ProForm PFEVEX74712.0, 390 SPX User Manual
USERʼS MANUAL
Serial Number Decal
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEX74712.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
www.iconeurope.com
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registe
red trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutiona
l setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Place the exercise bike
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around the exercise bike.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the exercise bike at all times.
8. Wear appropriate clothes while exercising;
do not wea
r loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
9. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
10. Always keep your back straight while using
the exercise bike; do not arch your back.
11. The exercise bike does not have a freewheel;
the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
12. To stop the flywheel quickly, pres
s the brake
lever downward.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
Thank you for selecting the new PROFORM®390 SPX
exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The 390 SPX exercise bike provides a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
after reading this manual, please see the front cover
of this manual
. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Resistance Knob
Brake Lever
Seat
Adjustment Knob
Adjustment Knob
Pedal/Strap
Water Bottle Holder
Leveling Foot
Handlebar
BEFORE YOU BEGIN
Wheel
Leveling Foot
5
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
screwdriver .
Note: If a part is not in the hardware kit, check to see if it has been preattached.
1. Remove the two screws, the two washers, and
the shipping bracket (not shown) from the rear
of the Frame (1). Discard the screws, washers,
and shipping bracket.
Identify the Rear Stabilizer (7), which does not
have wheels.
Tighten two M10 Hex Nuts (49) onto two
Leveling Feet (16). Next, tighten the Leveling
Feet into the underside of the Rear Stabilizer
(7).
Attach the Rear Stabilizer (7) to the Frame (1)
with two M10 x 25mm Screws (34) and two
M10 Washers (33).
2. Remove the two screws, the two washers, and
the shipping bracket (not shown) from the front
of the Frame (1). Discard the screws, washers,
and shipping bracket.
Orient the Front Stabilizer (8) so that the
Wheels (21) are in the position shown.
Attach the Front Stabilizer (8) to the Frame (1)
with two M10 x 25mm Screws (34) and two
M10 Washers (33).
1
34
33
49
16
7
1
1
8
49
16
21
21
34
33
2
33
6
5. Attach the Handlebar (5) to the Handlebar Post
(4) with two M10 x 25mm Screws (34) and two
M10 Washers (33).
5
4
5
34
33
4. Orient the Handlebar Post (4) as shown.
Locate the Adjustment Knob (23) on the front of
the Frame (1). Loosen the Adjustment Knob
and pull it outward. Then, insert the Handlebar
Post (4) into the Frame.
Move the Handlebar Post (4) upward or downward to the desired position, release the
Adjustment Knob (23) into an adjustment hole
in the Handlebar Post, and then tighten the
Adjustment Knob.
Move the Handlebar Post (4) upward or
downward slightly to make sure that the
Adjustm
ent Knob (23) is firmly engaged in
an adjustment hole in the Handlebar Post.
3
4
3. Identify the Right Pedal (35), which is marked
with an “R.”
Using an adjustable wrench, firmly tighten the
Right Pedal (35) clockwise into the Right Crank
Arm (31).
Next, tighten the Left Pedal (61) counterclock-
wise into the Left Crank Arm (not shown).
IMPORTANT: Tighten both Pedals (35, 61) as
firmly as possible. After using the exercise
bike for one week, retighten the Pedals.
61
35
4
23
1
31
Loading...