ProForm PFEVEX72916.0 User Manual

Model No. PFEVEX72916.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:

ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM

USER’S MANUAL

AUSTRALIA

Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write:

ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

MAINTENANCE AND TROUBLESHOOTING .....................................................22

EXERCISE GUIDELINES ....................................................................24

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover

of this manual and request a free replacement decal.

Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

Misuse of this machine may result in serious injury.

Read user’s manual prior to use and follow all warnings and instructions.

Do not allow children on or around machine.

User weight must not exceed 275 pounds.

This product should always be used on a level surface.

This product is not intended for therapeutic use.

Replace label if damaged, illegible, or removed.

PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to

ensure that all users of the exercise bike are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. The exercise bike is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the exercise bike by someone responsible for their safety.

4. Use the exercise bike only as described in this manual.

5. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

6. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near

water.

7. Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or carpet from damage, place a mat under the exercise bike.

8. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately.

9. Keep children under age 13 and pets away from the exercise bike at all times.

10. Wear appropriate clothes while exercising; do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

11. The exercise bike should not be used

by persons weighing more than 275 lbs. (125 kg).

12. Be careful when mounting and dismounting the exercise bike.

13. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin-

ing heart rate trends in general.

14. Always keep your back straight while using

the exercise bike; do not arch your back.

15. The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

16. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 210 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 210 CSX exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after

Length: 2 ft. 11 in. (89 cm) Width: 1 ft. 11 in. (58 cm) Weight: 62 lbs. (28 kg)

Console

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Tablet Holder

Heart Rate Monitor

Handlebar

Seat

Pedal/Strap

Leveling Foot

Water Bottle Holder*

Seat Knob

Wheel

*Water bottle is not included

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M8 Locknut

(51)–4

M8 x 18mm

Screw (42)–8

M4 x 12mm

Screw (57)–2

M4 x 16mm

Screw (52)–4

M10 x 68mm

Screw (44)–4

#8 x 15mm

Screw (13)–4

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• To identify small parts, see page 5.

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

Customer Service (see the front cover of this manual) and register your product.

In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

2. If there are shipping brackets (not shown) on the

rear of the Frame (1), remove the screws from the shipping brackets and discard the screws and the shipping brackets.

Identify the Rear Stabilizer (3), which has a

Leveling Foot (28) near each end.

Set a sturdy piece of packing material (not

shown) under the rear of the Frame (1).

Orient the Rear Stabilizer (3) as indicated by the

sticker. Attach the Rear Stabilizer to the Frame (1) with two M10 x 68mm Screws (44).

Then, remove the packing material.

3. If there are shipping brackets (not shown) on the

front of the Frame (1), remove the screws from the shipping brackets and discard the screws and the shipping brackets.

Set a sturdy piece of packing material (not

shown) under the front of the Frame (1).

Orient the Front Stabilizer (2) as indicated by the

sticker. Attach the Front Stabilizer to the Frame (1) with two M10 x 68mm Screws (44).

Then, remove the packing material.

4. Orient the Upright (4) as shown.

Tip: Avoid pinching the Main Wire (41).

Attach the Upright (4) to the Frame (1) with four M8 x 18mm Screws (42); start all the Screws,

and then tighten them.

Next, locate the wire tie (A) in the Upright (4).

Tie the lower end of the wire tie to the Main Wire (41). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright.

Tip: To prevent the Main Wire (41) from fall-

ing into the Upright (4), secure the Main Wire with the wire tie (A).

Insert the excess Main Wire (41) into the

Upright (4).

Avoid pinching the

Main Wire (41)

5. Orient the Rear and Front Upright Covers

(19, 20) as shown.

Press the Rear and Front Upright Covers (19, 20)

together around the Upright (4), and join them with two M4 x 12mm Screws (57).

Then, press the Rear and Front Upright Covers

(19, 20) downward onto the Left and Right Shields (21, 22).

6. Orient the Handlebar (6) as shown.

Tip: Avoid pinching the Pulse Wire (14).

Attach the Handlebar (6) to the Upright (4) with four M8 x 18mm Screws (42); start all the

Screws, and then tighten them.

Avoid pinching the

Pulse Wire (14)

21, 22

7. The Console (5) can use four D batteries (not

included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries. Otherwise, you may damage the console displays or other electronic

components. Remove the screws (B) and the battery covers (C), insert batteries into the battery compartments, and then reattach the battery covers. Make sure to orient the batteries as

shown by the diagrams inside the battery

compartments.

To purchase an optional power adapter, call

the telephone number on the cover of this manual. To avoid damaging the Console (5), use only a manufacturer-supplied regulated

power adapter. Plug one end of the power adapter into the receptacle (D) inside the indicated battery compartment; route the power adapter through the notch (E) in the battery cover. Then, plug the other end into an outlet installed in accordance with all local codes and ordinances.

8. Untie and discard the wire tie on the Main

Wire (41).

While a second person holds the Console (5)

near the Upright (4), plug the Main Wire (41) and the Pulse Wire (14) into the receptacles on the Console.

The connectors on the Wires (41, 14) should

slide easily into the receptacles and snap

into place. If a connector does not slide easily into a receptacle, turn the connector and try again. If you do not connect the connectors

properly, the Console (5) may become damaged when you use the exercise bike.

Insert the excess wire into the Upright (4).

Tip: Avoid pinching the wires. Attach

the Console (5) to the Upright (4) with four M4 x 16mm Screws (52); start all the Screws,

and then tighten them.

Avoid pinching

the wires

+ 19 hidden pages