Pro-Form PFEVEX72910, 190 SPX User Manual

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QUESTIONS ?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please contact us:

Call: 08457 089 009

Outside UK: 0 (44) 8457 089009

E-mail: [e-mail]

Write:
ICON Health & Fitness, Ltd.
Express Way
Normanton
West Yorkshire, WF10 5QJ
UK

USERʼS MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. PFEVEX72910

Serial No._____________

Write the serial number in the space
above for reference.

Serial Number Decal

2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s)
of the warning decal(s). If a decal
is missing or illegible, see the
front cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal(s) may not be shown at
actual size.

3

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con­sult your physician. This is especially important for
persons over age 35 or persons with pre-existing
health problems.

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately in­formed of all precautions.

4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in a commercial,
rental, or institutional setting.

5. Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle on a level
surface, with a mat beneath it to protect the oor or
carpet. Make sure that there is at least 2 ft. (0.6 m) of

clearance around the exercise cycle.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately. Especially
check the brake block doesn’t lose its function, be­cause this is the components most susceptible to
wear out.

7. Keep children under age 12 and pets away

from the exercise cycle at all times.

8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become caught
on the exercise cycle. Always wear athletic shoes for
foot protection.

9. The exercise cycle should not be used by per­sons weighing more than 115 kg.

10. Always keep your back straight while using the
exercise cycle; do not arch your back.
Adjust the seat and handlebar position in order to get
a comfortable and suitable position on the bike. In­correct positioning may result in serious injury.

11. This exercise cycle does not have a freewheel;
The user needs to clearly understand the risk
caused by the absence of a freewheels system. The

pedals will continue to move until the ywheel stops.

Reduce your pedaling speed in a controlled way.

12. To stop the ywheel quickly, press the brake lever

downward.

13. Over exercising may result in serious injury or
death. If you feel faint or if you experience pain while
exercising, stop immediately and cool down.

! WARNING: To reduce the risk of serious injury, read all important pre-

cautions and instructions in this manual and all warnings on your exercise cycle before using
your exercise cycle. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

! ATTENTION: Before beginning this or any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 or persons with pre-existing health problems. Read all in­structions before using. ICON assumes no responsibility for personal injury or property damage sustained
by or through the use of this product.

KEEP THESE INSTRUCTIONS

4

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 190
SPX exercise cycle. Cycling is an effective exer-

cise for increasing cardiovascular tness, building

endurance, and toning the body. The 190 SPX
exercise cycle provides a selection of features
designed to make your workouts at home more
effective and enjoyable.

For your benet, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front
cover of this manual. To help us assist you, note
the product model number and serial number be­fore contacting us. The model number and the lo­cation of the serial number decal are shown on the
front cover of this manual.
Before reading further, please familiarize yourself
with the parts that are labeled in the drawing be­low.

Seat

Seat Post

Adjustable resistance Button

Computer

Handlebar

Front post

Brake

Flywheel

Front

Wheels

Pedals

Back

Brake lever (Emergency STOP)