ProForm PFEVEX719101 User Manual
Model No. PFEVEX71910.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
USER'S MANUAL
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
H
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
o reduce the risk of serious injury, read all important precautions and
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
11. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
3
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The 100 ZLX exercise bike pro-
ides an impressive selection of features designed to
v
make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
Handgrip Pulse Sensor
Handlebar
Water Bottle Holder*
®
1
00 ZLX
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Seat
Seat Knob
Seat Post
Leveling Foot
Seat Post Knob
Wheel
Pedal/Strap
*Water bottle is not included
4
M8 Locknut
(37)–8
M4 x 22mm
Screw (54)–2
M4 x 16mm
Screw (40)–6
M10 x 75mm Patch
Screw (36)–4
M8 x 38mm Button
Bolt (53)–4
M8 x 18mm Patch
Screw (35)–4
M6 x 10mm
Button Screw
(68)–1
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
aterials. Do not dispose of the packing materials until assembly is completed.
m
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
Identify the Rear Stabilizer (14), which has a
Leveling Foot (63) near each end.
Attach the Rear Stabilizer (14) to the Frame (1)
with two M10 x 75mm Patch Screws (36).
1
14
2. Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 75mm Patch Screws (36).
3. Orient the Upright (3) and the Top Shield (9) as
shown.
63
36
2
3
1
63
2
36
1
Have a second person hold the Upright (3) and
the Top Shield (9) near the Frame (1) until you
complete step 4.
Connect the Upper Wire (32) to the Lower Wire
(31). Then, pull the excess Upper Wire out of
the top of the Upright.
3
9
31
1
32
6
4. Tip: Avoid pinching the wires. Slide the
Upright (3) onto the Frame (1).
ttach the Upright (3) with four M8 x 18mm
A
Patch Screws (35).
Slide the Top Shield (9) downward and press it
onto the Left and Right Shields (17, 18).
4
Avoid pinching
the wires
3
9
35
35
5. Orient the Seat (12) and the Seat Carriage (67)
as shown.
Attach the Seat (12) to the Seat Carriage (67)
with four M8 Locknuts (37). Note: The
Locknuts may be preattached to the underside of the Seat.
17
18
5
12
1
67
37
7
6. Orient the Seat (12) assembly and the Seat
Post (5) as shown. Then, loosen the Seat Knob
(69).
Slide the Seat Carriage (67) onto the Seat Post
5). Then, slide the Seat Carriage all the way
(
forward and tighten the Seat Knob (69).
Attach an M6 x 10mm Button Screw (68) to the
rear of the Seat Post (5).
6
5
12
2
1
67
9
6
68
7. Using an adjustable wrench, tighten a Seat Post
Knob (11) into the Frame (1).
Next, loosen the Seat Post Knob (11) a few
turns, pull it outward, and insert the Seat Post
(5) into the Frame (1).
Slide the Seat Post (5) upward or downward to
the desired position, and release the Seat Post
Knob (11) into one of the adjustment holes in
the Seat Post. Move the Seat Post upward or
downward slightly to make sure that the
Seat Post Knob is engaged in one of the
adjustment holes in the Seat Post. Then,
tighten the Seat Post Knob.
7
5
11
1
8
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