Page 1
Model No. PFEVEX71708.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
USER'S MANUAL
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Page 2
TABLE OF CONTENTS
This product should
always be used on a
level surface.
This product is not
intended for
therapeutic use.
Misuse of this machine
m
ay result in serious
injury.
Read user’s manual
prior to use and follow
all warnings and
instructions.
Do not allow children
on or around machine.
User weight must not
exceed 250 pounds.
Replace label if
damaged, illegible,
or removed.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual
size.
PROFORM is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. The exercise cycle is intended for home use
only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
4. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exercise cycle to mount, dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the exercise cycle at all times.
7. The exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on the exercise cycle.
Always wear athletic shoes for foot protection while exercising.
9. When adjusting the height of the seat, insert
the seat post knob into one of the holes in
the seat post; do not insert the seat post
knob under the seat post.
10. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Keep your back straight while using the exercise cycle; do not arch your back.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use the exercise cycle only as described in
this manual.
3
Page 4
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®700
xercise cycle. Cycling is one of the most effective
e
exercises for increasing cardiovascular fitness, building endurance, and toning the body. The 700 exercise
cycle offers a selection of features designed to let you
enjoy this healthful exercise in the convenience and
privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Handlebar
Pivot Handle
after reading this manual, please see the front cover
f this manual. To help us assist you, note the product
o
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Pulse Sensor
Seat
Seat Knob
Seat Post
Seat Post Knob
Leveling Cap
Pedal/Strap
4
Page 5
M4 x 15mm Round
Head Screw (58)–2
M8 Split Washer
(42)–7
M8 Locknut
(10)–4
M8 x 15mm Button
Screw (34)–3
M6 x 15mm Button
Screw (46)–4
M8 x 60mm Button Screw (30)–4
M8 x 73mm Button Screw (33)–2
M5 x 15mm Round
Head Screw (59)–4
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tools, assembly requires an adjustable wrench and a Phillips
screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing refers to the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
5
Page 6
1.
To make assembly easier, read the
information on page 5 before you begin
ssembling the exercise cycle.
a
nsert the Rear Stabilizer (6) into the Frame (1).
I
Attach the Rear Stabilizer with four M8 x 60mm
Button Screws (30).
1
1
6
30
2. Orient the Front Stabilizer (2) so that the large
holes are facing the Frame (1).
Attach the Front Stabilizer (2) to the Frame (1)
with two M8 x 73mm Button Screws (33).
2
33
2
Large
Holes
1
6
Page 7
3. Attach the Left and Right Frame Covers (19, 3)
around the Frame (1) with an M4 x 15mm
Round Head Screw (58) and two M5 x 15mm
ound Head Screws (59).
R
3
3
59
4. Attach the Seat (12) to the Seat Carriage (29)
with four M8 Split Washers (42) and four M8
Locknuts (10). Note: The Split Washers and
the Locknuts may be preattached to the
underside of the Seat.
Set the Seat Carriage (29) in the bracket on the
Seat Post (5). Next, insert the Seat Knob (56)
upward through the bracket on the Seat Post
into the hole in the Seat Block (44). Then, tighten the Seat Knob. Make sure the Seat Knob
is engaged in the hole in the Seat Block.
19
58
59
4
12
42
10
1
44
29
42
10
5
56
7
Page 8
5. Loosen and remove the Seat Post Knob (9)
from the Frame (1).
nsert the Seat Post (5) into the Frame (1).
I
Adjust the Seat Post to the desired height and
nsert the Seat Post Knob through the indicated
i
hole in the Frame into one of the adjustment
holes in the Seat Post. Then, tighten the Seat
Post Knob. Make sure the Seat Post Knob is
firmly engaged in one of the adjustment
holes in the Seat Post.
5
Adjustment
Holes
5
1
Hole
9
6. While another person holds the Upright (13)
near the Frame (1), connect the Extension Wire
(23) to the Reed Switch Wire (39). Then, insert
the excess wire downward into the Frame.
Insert the Upright (13) into the Frame (1).
Tip: Avoid pinching the wires. Attach the
Upright (13) with three M8 x 15mm Button
Screws (34) and three M8 Split Washers (42).
6
Avoid pinching
the wires
34
34
13
23
39
42
42
1
8
Page 9
7. The Console (16) can use four AA batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
xposed to cold temperatures, allow it to
e
warm to room temperature before inserting
atteries. Otherwise, you may damage the
b
console displays or other electronic components. Remove the battery cover, insert the bat-
teries into the battery compartment, and reattach the battery cover. Make sure to orient the
batteries as shown by the diagram inside
the battery compartment.
7
attery Cover
B
Batteries
16
8. Attach the Pivot Bracket (53) to the Upright (13)
with the Pivot Clamp (54) and the Pivot Handle
(55).
Note: The Pivot Handle (55) functions like a
ratchet. Turn the Pivot Handle clockwise, pull it
away from the Upright (13), turn it counterclockwise, push it toward the Upright, and then turn it
clockwise again. Repeat this process until the
Pivot Handle is tight.
While a second person holds the Console (16)
near the Upright (13), insert the console wire
through the Pivot Bracket (53) and connect it to
the Extension Wire (23). Then, insert the
excess wire downward into the Upright.
Tip: Avoid pinching the wires. Attach the
Console (16) to the Pivot Bracket (53) with four
M6 x 15mm Button Screws (46).
8
Avoid pinching
the wires
13
23
46
46
16
Console Wire
53
54
55
9. Attach the Left and Right Pivot Covers (50, 51)
around the Upright (13) with an M4 x 15mm
Round Head Screw (58) and two M5 x 15mm
Round Head Screws (59).
9
51
50
59
13
58
59
9
Page 10
10. Identify the Left Pedal (24), which is marked
with an “L.” Using an adjustable wrench, firmly
tighten the Left Pedal counterclockwise into the
eft arm of the Crank (21).
l
ighten the Right Pedal (not shown) clockwise
T
into the right arm of the Crank (not shown).
IMPORTANT: Tighten both pedals as firmly
as possible. After using the exercise cycle
for one week, retighten the pedals. For best
performance, keep the pedals tightened.
10
Adjust the strap on the Left Pedal (24) to the
desired position, and press the end of the strap
onto the tab on the side of the Left Pedal.
Adjust the strap on the Right Pedal (not shown)
in the same way.
11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
24
Tab
Strap
21
10
Page 11
HOW TO USE THE EXERCISE CYCLE
OW TO ADJUST THE SEAT POST
H
or effective exer-
F
cise, the seat should
be at the proper
height. As you
pedal, there should
be a slight bend in
your knees when
the pedals are in the
lowest position. To
adjust the height of
the seat, first loosen
and remove the seat
post knob. Next,
slide the seat post
upward or downward and align one of the adjustment holes in the seat
post with the indicated hole in the frame. Insert the
seat post knob into the frame and the seat post, and
tighten the seat post knob. Make sure that the seat
post knob is inserted through one of the adjustment holes in the seat post.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise
cycle rocks on your
floor during use,
turn one or both of
the leveling caps
until the rocking
motion is eliminated.
Seat
Seat Post
Hole
Seat Post Knob
Leveling
Caps
OW TO ADJUST THE SEAT
H
o adjust the hori-
T
zontal position of the
seat, loosen the seat
knob on the underside of the seat,
slide the seat forward or backward to
the desired position,
and then retighten
the seat knob.
HOW TO ADJUST THE ANGLE OF THE CONSOLE
To adjust the angle
of the console,
loosen the pivot handle, rotate the console to the desired
angle, and then
retighten the pivot
handle. Note: The
pivot handle functions like a ratchet.
Turn the pivot handle
clockwise, pull it
away from the upright, turn it counterclockwise, push it
toward the upright, and then turn it clockwise again.
Repeat this process until the pivot handle is tight.
eat
S
Seat Knob
Pivot
Handle
11
Page 12
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. When you use the
manual mode of the console, you can change the
resistance of the pedals with the touch of a button. As
you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate
using the built-in handgrip pulse sensor.
The console also offers four smart programs that automatically change the resistance of the pedals and
prompt you to vary your pedaling pace while guiding
you through an effective exercise session.
Before using the console, make sure that batteries are
installed (see assembly step 7 on page 9). If there is a
sheet of clear plastic on the display, remove the plastic.
2. Select the manual mode.
When you turn on
he console, the
t
manual mode will
e selected. If you
b
have selected a
program, reselect
the manual mode
by pressing the
Smart Programs button repeatedly until zeros
appear in the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resistance of the pedals by pressing
the Resistance
increase and
decrease buttons.
There are ten
resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach
the selected resistance level.
4. Follow your progress with the display.
The console has seven displays that show the following workout information:
Speed—This display shows your pedaling speed,
in miles or kilometers per hour.
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display shows the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in miles or kilometers.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
Calories—This display shows the approximate
number of calories you have burned.
Fat Calories—This display shows the approximate number of fat calories you have burned (see
Burning Fat on page 16).
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
Scan—When you select this display option, the
upper section of the display will show both time
and distance information, and the lower left section of the display will show calories and fat calories information.
12
Page 13
When you turn
the power on, the
scan display will
e selected auto-
b
matically. An indi-
ator will appear
c
below the word
SCAN to show
that the scan display is selected.
As you exercise,
the upper section
of the display will
alternately show
the elapsed time
and the distance
that you have
pedaled; the
lower left section of the display will alternately
show the number of calories you have burned and
the number of fat calories you have burned. The
lower right section of the display will show your
pedaling speed.
In addition, the
pace meter on the
right side of the
display will provide a visual representation of
your pedaling
pace. As you
increase or
decrease your
pace, bars will appear or disappear in the pace
meter.
To cancel the scan mode, press the Display button. The indicator below the word SCAN will disappear. The upper section of the display will then
show only the elapsed time, and the lower left section of the display will show only the number of
calories you have burned. If you press the Display
button again, the upper section of the display will
show only the distance pedaled, and the lower left
section of the display will show only the number of
fat calories you have burned. To select the scan
mode again, press the Display button repeatedly
until an indicator appears below the word SCAN.
Indicator
Pace Meter
Note: The console can display speed and distance in either miles or kilometers. The letters
MPH or Km/H will appear in the display to show
hich unit of measurement is selected. To change
w
the unit of measurement, hold down the On/Reset
utton for several seconds until the desired unit of
b
measurement appears in the display.
To reset the display, press the On/Reset button. To
pause the console, stop pedaling. When the console is paused, the time will flash in the display. To
continue your workout, simply resume pedaling.
5. Measure your heart rate if desired.
Note: If there are sheets of clear plastic on the
metal contacts of the handgrip pulse sensor,
remove the plastic. To measure your heart rate,
hold the handgrip pulse sensor, with your palms
resting against the metal contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse
is detected, the
heart-shaped indicator in the display will flash
each time your
heart beats and
two dashes will
appear. After a moment, your heart rate will be
shown in the display. For the most accurate heart
rate reading, continue to hold the handgrips for
about 15 seconds. Note: If you continue to hold
the handgrip pulse sensor, the display will show
your heart rate for up to 30 seconds. The display
will then show your heart rate along with the other
modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hand excessively or to
squeeze the metal contacts too tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause. If the pedals do not move for a few minutes, the console will turn off and the display will
be reset.
13
Page 14
HOW TO USE A SMART PROGRAM
1. Turn on the console.
To turn on the console, press the On/Reset button
r begin pedaling. The entire display will light for a
o
moment; the console will then be ready for use.
2. Select a smart program.
To select a smart
program, press
the Smart
Programs button
repeatedly until
P1, P2, P3, or P4
appears in the
display. A few
seconds after you select a smart program, the display will show the length of the program.
3. Begin pedaling to start the program.
The smart programs consist of 20 or 30 oneminute segments. One resistance level and one
target pace are programmed for each segment.
Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds. The resistance of the pedals will then
automatically change to the resistance level programmed for the next segment. Note: You can
manually override the programmed resistance
level by pressing the Resistance increase and
decrease buttons. However, when the current segment ends, the resistance will automatically
change to the resistance level programmed for the
next segment.
The target pace settings for the program will be
shown by the target pace meter in the display.
The pace meter will show your actual pedaling
pace.
As the target
pace meter
changes in height
uring the pro-
d
gram, adjust your
edaling pace so
p
that the same
number of bars
appears in both
meters. If your
pedaling pace is
slower than the
current target pace setting, an arrow will appear
next to the pace meter to prompt you to increase
your pace; if your pace is faster than the target
pace, an arrow will prompt you to decrease your
pace.
IMPORTANT: The target pace settings for the
program are intended only to provide a goal.
Your actual pace may be slower than the target
pace settings, especially during the first few
months of your exercise program. Make sure
to exercise at a pace that is comfortable for
you.
The display will show the time remaining in the
program. If you stop pedaling for a few seconds,
the program will pause and the time will flash in
the display. To restart the program, simply resume
pedaling.
4. Follow your progress with the display.
See step 4 on page 12.
5. Measure your heart rate if desired.
See step 5 on page 13.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 13.
Target Pace Meter
Pace Meter
14
Page 15
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. To replace the batteries, see
assembly step 7 on page 9.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, the left pedal, the upright covers, the frame
covers, and the left shield must be removed.
Using an adjustable wrench, turn the left pedal clockwise and remove it. Next, remove the screws from the
upright covers and the left shield. Then, carefully
remove the upright covers, the frame covers, and the
left shield.
When the reed switch is correctly adjusted, reattach
the left shield, the frame covers, the upright covers,
and the left pedal.
HOW TO ADJUST THE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is at the highest level, the
belt may need to be adjusted. See HOW TO ADJUST
THE REED SWITCH at the left and remove the left
pedal, the upright covers, the frame covers, and the
left shield.
To adjust the belt, you must also remove the right
pedal and the right shield. Using an adjustable
wrench, turn the right pedal counterclockwise and
remove it. Then, remove the screws from the right
shield. Then, carefully remove the right shield.
Next, loosen the two 3/8" Nuts (27), one on each side
of the Flywheel (37). Then, tighten the M6 Locknuts
(32), one on each side of the Flywheel, until the Belt
(35) is properly tightened. Finally, tighten the 3/8" Nuts
and reattach the shields, the frame covers, the upright
covers, and the pedals.
38
39
47
Locate the Reed Switch (39). Turn the Crank (21) until
the Magnet (38) is aligned with the Reed Switch.
Loosen, but do not remove, the M5 x 15mm Screw
(47). Slide the Reed Switch slightly closer to or away
from the Magnet, and then retighten the Screw. Turn
the Crank for a moment. Repeat until the console displays correct feedback.
21
35
37
32
27
15
Page 16
EXERCISE GUIDELINES
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
re-existing health problems.
p
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exer-
ise at a low intensity level for a sustained period of
c
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
o use stored fat calories for energy. If your goal is to
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
16
Page 17
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
tand with your knees bent slightly and slowly bend forward from
S
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
1
2
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
17
Page 18
PART LIST—Model No. PFEVEX71708.0 R0808A
Key No. Qty. Description Key No. Qty. Description
11Frame
21Front Stabilizer
31Right Frame Cover
4
51Seat Post
61Rear Stabilizer
72Handlebar Cap
82Leveling Cap
91Seat Post Knob
10 4 M8 Locknut
11 1 Idler
12 1 Seat
13 1 Upright
14 1 Left Upright Cover
15 1 Right Upright Cover
16 1 Console
17 1 Left Shield
18 1 Right Shield
19 1 Left Frame Cover
20 1 Seat Post Bushing
21 1 Crank/Pulley
22 1 Reed Switch Clamp
23 1 Extension Wire
24 1 Left Pedal/Strap
25 1 Spring
26 1 Right Pedal/Strap
27 2 3/8" Nut
28 2 U-bracket
29 1 Seat Carriage
30 4 M8 x 60mm Button Screw
31 2 Eyebolt
32 2 M6 Locknut
33 2 M8 x 73mm Button Screw
2 Front Stabilizer Cap
34 3 M8 x 15mm Button Screw
35 1 Belt
36 1 Crank Bearing Set
7 1 Flywheel
3
38 1 Magnet
39 1 Reed Switch/Wire
40 1 M8 x 20mm Bolt
41 10 M4 x 25mm Round Head Screw
42 7 M8 Split Washer
43 2 Flywheel Nut
44 1 Seat Block
45 1 M8 Washer
46 4 M6 x 15mm Button Screw
47 1 M5 x 15mm Screw
48 2 M4 x 15mm Screw
49 1 M8 Nut
50 1 Left Pivot Cover
51 1 Right Pivot Cover
52 1 Upright Plug
53 1 Pivot Bracket
54 1 Pivot Clamp
55 1 Pivot Handle
56 1 Seat Knob
57 2 Seat Carriage Cap
58 2 M4 x 15mm Round Head Screw
59 4 M5 x 15mm Round Head Screw
60 1 Resistance Motor
61 4 M5 x 12mm Screw
62 1 Resistance Cable
63 1 Wire Harness
64 1 Handlebar
*–Userʼs Manual
*–Assembly Tool
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
18
Page 19
7
7
15
16
34
42
13
17
41
18
35
2
4
30
9
31
32
37
38
28
31
32
28
11
1
33
41
22
39
20
5
12
21
24
26
36
34
42
46
8
27
6
14
41
43
63
47
41
41
41
41
41
4
8
41
43
27
45
25
49
40
48
48
10
10
42
42
42
10
50
51
52
53
54
55
56
44
29
59
58
59
5
9
59
19
3
57
58
60
61
62
23
64
57
EXPLODED DRAWING—Model No. PFEVEX71708.0 R0808A
19
Page 20
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
T
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
Part No. 270744 R0808A Printed in China © 2008 ICON IP, Inc.
Loading...