ProForm PFEVEX62832 User Manual

USER’S MANUAL
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
Serial Number Decal
(beneath stabiliser)
Write the serial number in the space above for reference.
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: Or write:
ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: csuk@iconeurope.com
08457 089 009
Class HA Fitness Product
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
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1. Read all instructions in this manual before using the exercise cycle.
2. Use the exercise cycle only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade­quately informed of all precautions.
4. The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
5. Place the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.
6. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
7. Keep children under the age of 12 and pets away from the exercise cycle at all times.
8. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.
9. The exercise cycle should not be used by persons weighing more than 115 kg (250 lbs.).
10. The pulse sensor is not a medical device. Various factors, including the user's move-
ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
11. Always keep your back straight when using the exercise cycle; do not arch your back.
12. If you feel pain or dizziness whilst exercising, stop immediately and cool down.
13. The decal shown below has been placed on the exercise cycle. If the decal is missing, or if it is not legible, call our Customer Service Department at 08457 089 009 and order a free replacement decal. Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
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Congratulations for selecting the new PROFORM
®
765 TR exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit­ness, building endurance, and toning the entire body. The 765 TR exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home.
For your benefit, read this manual carefully before you use the exercise cycle. If you have questions
after reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is PFEVEX62832. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).
Before reading further, please familiarise yourself with the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handgrip Pulse Sensor
REAR
Seat
Seat Lever
Pedal/Strap
Wheel
Leveling Foot
Console
Fan
Power Jack
CD Holder
CD Player
Handlebar
Water Bottle Holder*
*No bottle is included
Adjustment Knob
RIGHT SIDE
Backrest
5
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable spanner and Phillips screwdriver .
Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each drawing is the key number of the part, from the PART LIST on pages 28 and 29. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part
is not in the parts bag, check to see if it has been pre-assembled.
1. Orient the Front Stabiliser (15) as shown. Whilst anoth­er person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M8 x 52mm Button Screws (54) and two M8 Washers (64).
15
54
64
1
1
M8 Nylon
Locknut (49)–4
M6 x 16mm Tapered
Button Screw (102)–8
M8 x 25mm Button
Screw (40)–4
M6 Washer
(66)–4
M6 x 16mm Button
M8 Washer
(64)–2
Screw (8)–4
M8 x 38mm Button
Bolt (96)–4
M4 x 12mm
Screw (41)–6
M6 x 22mm Button
Screw (93)–3
M4 x 16mm
Screw (57)–6
M8 x 52mm Button
Screw (54)–2
M4 x 20mm
Screw (101)–1
M6 x 25mm Button
Screw (99)–1
6
2
2
Make sure the
wire harnesses
do not get
pinched and
damaged during
this step.
20
43
1
99
42
2. Whilst another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Gently pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses.
Turn the indicated Adjustment Knob (20) counterclock­wise two or three turns to loosen it. Next, pull the Knob, insert the Upright (2) into the Frame (1), and then release the Knob. Be careful to avoid pinching the
Wire Harnesses (42, 43). Move the Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright. Then, turn the Knob
clockwise until it is tight. Tighten the M6 x 25mm Button Screw (99) into the Frame.
3. Attach the Left Inner Handlebar (71) to the Upright (2)
with four M6 x 16mm Tapered Button Screws (102).
Attach the Right Inner Handlebar (68) to the Upright (2) in the same way.
3
71
2
102
102
68
4. Attach a Handlebar (3) to the Seat Bracket (11) with
two M8 x 38mm Button Bolts (96) and two M8 Nylon Locknuts (49). Make sure that the Nylon Locknuts
are resting in the hexagonal holes in the front of the Handlebar.
Attach the other Handlebar (3) to the Seat Bracket (11) in the same way.
11
3
3
96
49
4
7
5. Attach the Seat (9) to the Seat Bracket (11) with four
M6 x 16mm Button Screws (8) and four M6 Washers (66).
5
9
11
66
8
8
66
6. Attach the Backrest (90) to the Seat Bracket (11) with
three M6 x 22mm Button Screws (93).
11
93
90
6
7. Push down the handle (not shown) on the right side of
the Seat Carriage (10), slide the Seat Carriage into the Frame Rail (81), and then pull the handle back up.
Attach a Bumper (82) to the Frame Rail (81) with an M4 x 20mm Screw (101). Next, press the Frame Rail Endcap (83) into the end of the Frame Rail.
10
83
81
82
101
7
8
9. See step 10. Remove the three indicated M4 x 12mm
Screws (41) and the Left and Right Handlebar Covers (6, 5) from the Console (4).
With the help of another person, carefully raise the exercise cycle so it is resting on the Front and Rear Stabilisers (not shown).
Whilst another person holds the Console (4) in the position shown, connect the wire harnesses on the Console to the Upper Wire Harness (42) and the Pulse Wire Harness (106). Insert the excess wire har­ness down into the Upright (2).
Attach the Console (4) to the Upright (2) with four M4 x 12mm Screws (41). Be careful to avoid pinching
the wire harnesses.
10. Attach the CD Holder (104) to the Console (4) with
two M4 x 12mm Screws (41) as shown.
Attach the Left Handlebar Cover (6) to the Console (4) with three M4 x 16mm Screws (57).
Attach the Right Handlebar Cover (5) to the Console (4) in the same way.
9
4
2
41
57
5
4
104
41
6
10
Wire
Harnesses
42
106
8. With the help of another person, carefully tip the
exercise cycle onto its left side so it is resting on the Left Inner Handlebar (not shown).
Identify the Left Rear Stabiliser (16), which is marked with an “L” sticker. Attach the Left Rear Stabiliser and the Stabiliser Plate (87) to the Frame (1) with two M8 x 25mm Button Screws (40) as shown;
do not tighten
the Button Screws yet.
Insert the Right Rear Stabiliser (98) between the Stabiliser Plate (87) and the Frame (1). Attach the Right Rear Stabiliser with two M8 x 25mm Button Screws (40). Tighten all four Button Screws.
40
87
40
1
8
98
16
9
13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
11. Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the Left Pedal
counterclockwise
into the Left Crank Arm
(24). Tighten the Right Pedal (not shown)
clockwise
into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exer­cise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tight­ened.
Adjust the Left Pedal Strap (25) to the desired posi­tion, and press the end of the Pedal Strap onto the tab on the Left Pedal (22).
Adjust the Right Pedal Strap (not shown) in the same way.
12. Plug one end of the Power Cord (52) into the jack at
the front of the exercise cycle. Plug the other end of the Power Cord into an appropriate outlet that is prop­erly installed in accordance with all local codes and ordinances. Note: In the UK, use the included adapter (not shown) with the Power Cord.
Note: The console can be operated with batteries instead of the Power Cord (52) if desired. To install batteries, follow the instructions below.
See the inset drawing. Press the indicated tab on the battery drawer and pull the battery drawer down. Press four “D” batteries into the battery clips; make
sure that the batteries are oriented as shown by the markings inside of the battery clips. Then,
close the battery drawer. Note: Alkaline batteries are recommended.
11
24
25
Ta b
Batteries
Battery Drawer
22
12
52
4
Ta b
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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you have purchased the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor.
1. Look under the housing (A) and locate the two recessed screws (B). Remove the two screws, and remove the lid (C) from the housing. Set the lid and the screws aside.
2. Gently remove the housing (A) from the Upright (2) and the Water Bottle Holder (31).
3. See the bottom drawing. Wrap the wires (D) on the receiver (E) lengthwise around the receiver as shown.
Make sure that the wires and the connector do not touch the small cylinder.
4. Hold the receiver (E) so the small cylinder is oriented as shown, and carefully insert the receiver into the housing (A). Attach the receiver to the housing with the two screws (F) included with the chest pulse sensor.
5. Locate the indicated wires (G) inside of the housing (A). Pull the end of the wires out of the housing and connect it to the wires (D) on the receiver (E). Make
sure that the connectors snap together.
6. Gently feed the wires into the Upright (2) and insert the housing (A) into the Upright. Be careful to avoid
pinching the wires.
7. Reattach the lid (C) and the housing (A) to the Water Bottle Holder (31) with the two screws (B). Note: The wires included with the chest pulse sensor are not needed and may be discarded.
D
E
Connector
Small
Cylinder
2
C
A
31
E
D
F
B
G
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