ProForm PFEVEX61040 User Manual

odel No. PFEVEX61040

M Serial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or parts, please call: Or write:

08457 089 009

USER’S MANUAL

ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

email: csuk@iconeurope.com

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ECUMBENT CYCLE EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

WEIGHT BENCH EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the crosstrainer.

1. Read all instructions in this manual before using the crosstrainer.

2. It is the responsibility of the owner to ensure that all users of the crosstrainer are adequately informed of all precautions.

3. The crosstrainer is intended for home use only. Do not use the crosstrainer in a commercial, rental, or institutional setting.

4. Place the crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the crosstrainer indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away from the crosstrainer at all times.

7. The crosstrainer should not be used by persons weighing more than 115 kg (250 lbs.).

that could become caught on the crosstrainer. Always wear shoes for foot protection.

9. Before using the weight bench, always adjust the seat to the farthest forward position. Never sit on the backrest or the headrest; doing so could cause the crosstrainer to tip, resulting in injury.

10. Keep your back straight when using the crosstrainer; do not arch your back.

11. The crosstrainer includes three pairs of hand weights. Do not use other weights with the crosstrainer.

12. When you stop pedalling, allow the pedals to slowly come to a stop.

13. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

8. Wear appropriate exercise clothing when using the crosstrainer; do not wear clothing

14. If you feel pain or dizziness whilst exercising, stop immediately and cool down.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Prt # 210124

Congratulations for selecting the new PROFORM 764 HR crosstrainer. The unique 764 HR crosstrainer combines a comfortable recumbent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the convenience of your home.

For your benefit, read this manual carefully before you use the crosstrainer. If you have questions after

reading this manual, please call our Customer Service

Handlebar

Decal 2

Water Bottle Holder (no water bottle is included)

Department at please note the product model number and serial number before calling. The model number is PFEVEX61040. The serial number can be found on a decal attached to the crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

08457 089 009. To help us assist you,

Fan

Console

Handgrip Pulse Sensor

Adjustment Knob

Backrest

Decal 1

Seat

Adjustment Pin

Hand Weight

CAUTION: The decals shown at the right are found on the crosstrainer in the locations indicated above. If a decal is missing or illegible, call 08457 089 009 and order a free replacement decal. Apply the decal in the location shown. Note: The

decals are not

shown actual

size.

Wheel

Foot

Pedal/Strap

Adjustment Knob

Decal 2

Decal 1

ASSEMBLY

M10 x 112mm Carriage Bolt (65)–2

M10 Zinc Nylon

Locknut (66)–2

M10 Black Nylon

Locknut (63)–2

M10 Zinc Split

Washer (93)–2

1/2” Nylon

Locknut (52)–1

M4 x 16mm

Screw (73)–5

M6 Flat

Washer (71)–1

M6 x 25.4mm Button

Screw (79)–1

M6 Nylon

Locknut (45)–4

M6 x 16mm

Screw (64)–5

M6 x 50mm Screw (69)–1

M10 x 45mm Button

Screw (74)–2

M4 x 22mm

Screw (91)–2

M10 x 52mm Zinc Button Bolt (68)–2

1/2” x 70mm Button Bolt (51)–1

M6 x 32mm Button

Screw (83)–4

M10 Zinc

Washer (85)–2

M8 x 12mm Button

Screw (94)–4

ssembly requires two persons.Place all parts of the crosstrainer in a cleared area and remove the packing

A materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex

eys, assembly requires a phillips screwdriver , an adjustable spanner , and a

k rubber mallet .

As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 22. The second number is the quantity used in assembly.

shipping. If a part is not in the parts bag, check to see if it has been preassembled.

Note: Some small parts may have been preassembled for

1. Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser (2) to the Frame with two

10 x 112mm Carriage Bolts (65) and two M10 Black

M Nylon Locknuts (63).

tabiliser is turned so the Wheels (30) are not

S touching the floor.

Make sure that the Front

2. Orient the Frame Rail (3) as shown, with the hexago-

nal holes in the indicated position. Insert the end of the Frame Rail into the Stabiliser Covers (7, 8) as shown. Attach the Stabiliser Covers with two M10 x 45mm Button Screws (74).

3. Orient the Seat Carriage (4) as shown. Locate the Knob (not shown) on the Seat Carriage, and turn the Knob counterclockwise until it is loose. Next, pull the Knob, slide the Seat Carriage onto the Frame Rail (3), and then release the Knob. Move the Seat Carriage

back and forth slightly until it locks into position.

Then, tighten the Knob.

Slide the Frame Rail (3) onto the indicated round tubes on the Frame (1). Attach the Frame Rail with two M10 x 52mm Zinc Button Bolts (68), two M10 Zinc Split Washers (93), two M10 Zinc Washers (85), and two M10 Zinc Nylon Locknuts (66).

Hexagonal

Holes

93 85

7, 8

Knob

Set the six Hand W Covers (7, 8) as shown on page 3.

4. With the help of a second person, slide the Backrest

Frame (5) onto the top of the Seat Carriage (4). Next, slide the bracket on the Seat Frame (6) over the rounded brackets on the Backrest Frame. Align the indicated holes in the Seat Frame, the Backrest Frame, and the Seat Carriage, and insert the 1/2” x 70mm Button Bolt (51) into the holes. 1/2” Nylon Locknut (52) onto the Bolt.

Pivot the Backrest Frame (5) up until it is nearly vertical. Insert the Adjustment Pin (29) into the lowest hole in the rounded brackets on the Backrest Frame and through the corresponding hole in the Seat Carriage (4).

eights (not shown) on the Stabiliser

Then, tighten the

7, 8

Align these holes

5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (64).

6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat Washer (71).

7. Whilst another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (35) to the Lower Wire Harness (36). Carefully pull the

upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses.

Turn the Knob (not shown) on the right side of the Frame (1) counterclockwise until it is loose. Next, pull the Knob, insert the Upright (13) into the Frame, and then release the Knob.

down slightly until it locks into position. Be careful to avoid pinching the W

Tighten the indicated M6 x 25.4mm Button Screw (79) into the slot in Upright.

Move the Upright up and

ire Harnesses (35, 36).

Slot

Knob

8. Whilst another person holds the Console (16) in the position shown, connect the wire harness on the Console to the Upper W excess wire harness into the Upright (13).

Attach the Console (16) to the Upright (13) with four M4 x 16mm Screws (73).

ing the wire harnesses.

Attach the Water Bottle Holder (89) to the Upright (13) with two M4 x 22mm Screws (91).

ire Harness (35). Insert the

Be careful to avoid pinch-

Wire

Harness

9. Attach the Left Handlebar Bracket (88) to the Upright

(13) with two M6 x 32mm Button Screws (83) and two

6 Nylon Locknuts (45). Attach the Right Handlebar

M Bracket (95) to the Upright (13) in the same way. Do

ot tighten the Nylon Locknuts yet.

Slide the Handlebar Collar (77) onto the Left Handlebar (11). Insert the Right Handlebar (15) into the Handlebar Collar. Connect the Handlebar Collar, the Left Handlebar, and the Right Handlebar with an M4 x 16mm Screw (73).

Attach the Left Handlebar (11) to the Left Handlebar Bracket (88) with two M8 x 12mm Button Screws (94). Attach the Right Handlebar (15) to the Right Handlebar Bracket (95) in the same way.

10. The Console (16) requires four 1.5V “D” batteries;

alkaline batteries are recommended. Remove the indicated screw from the battery drawer. Pull the battery drawer open and insert four batteries.

the batteries are oriented as shown by the markings inside of the battery drawer.

drawer and reattach the screw. Note: When the batteries are installed correctly, the fan will turn on for a moment.

See step 9. Tighten the M6 Nylon Locknuts (45).

11. Identify the Left Pedal (24), which is marked with an

“L.” Using an adjustable wrench, firmly tighten the Left Pedal (42). Tighten the Right Pedal (not shown) into the Right Crank Arm (not shown) in the same way. Important: Tighten both Pedals as firmly as

possible. After using the crosstrainer for one week, retighten the Pedals. For the best performance, the Pedals must be kept properly tightened.

counterclockwise

into the Left Crank Arm

Make sure that

Close the battery

clockwise

Screw

Batteries

Battery Drawer

Adjust the Left Pedal Strap (25) to the desired position and press the end of the Strap onto the tab on the Left Pedal (24). Adjust the Right Pedal Strap (not shown) in the same way

12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left

over after assembly is completed. crosstrainer.

o protect the floor or carpet from damage, place a mat under the

24 Ta b

HOW TO USE THE RECUMBENT CYCLE

The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, see pages 8 to 19. To use the weight bench, see page 20.

HOW TO ADJUST THE BACKREST

hen the recum-

W bent cycle is used, the backrest should be in the upright position. To adjust the backrest, first pull out the adjustment pin. Raise the backrest until it is nearly vertical, and then insert the adjustment pin into the indicated hole in the rounded brackets and the corresponding hole in the seat carriage.

HOW TO ADJUST THE SEAT

For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. To adjust the seat, first turn the indicated adjustment knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the rail). Next, pull the knob, slide the seat car riage to the desired position, and then release the

Move the seat carriage back and forth slightly

knob. until it locks into position. Then, turn the knob clock wise until it is tight.

Brackets

Rail

Backrest

Seat

Carriage

Knob

Seat

Carriage

HOW TO ADJUST THE UPRIGHT

he upright can be

T adjusted to the height that is the most comfortable for you. To adjust the upright, first turn the indicated adjustment knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the upright). Next, pull the knob, slide the upright to the desired height, and then release the knob.

up and down slightly until it locks into position. Then, turn the knob clockwise until it is tight. IMPORTANT: After you adjust the upright, make sure that your knees will not touch the handgrip pulse sensor when you pedal.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired positions, and then press the ends of the straps back onto the tabs.

HOW TO USE THE HAND WEIGHTS

The included hand weights can be used for a variety

of strength training exercises with the weight bench (see page 20). In addition, the hand weights can be used with the recumbent cycle. As you pedal, press

the hand weights over your head, raise the hand weights out to your sides until your hands are level with your shoulders, or do arm curls with the hand weights.

Knob

Move the upright

Tab

Upright

Strap

+ 16 hidden pages