ProForm PFEVEX49832 Owner's Manual

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Serial No.
Serial Number Decal
(beneath stabiliser)
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:
08457 089 009
USER'S MANUAL
Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
tions before using the exercise cycle.
1. Read all instructions in this manual before using the exercise cycle.
2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade­quately informed of all precautions. Use the exercise cycle only as described in this manual.
3. Use the exercise cycle indoors on a level sur­face. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.
4. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
5. Keep children under the age of 12 and pets away from the exercise cycle at all times.
6. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.
To reduce the risk of serious injury, read the following important precau-
8. Always keep your back straight when using the exercise cycle; do not arch your back.
9. If you feel pain or dizziness while exercising, stop immediately and cool down.
10.The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
11.The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
12.A warning decal has been placed on the exer­cise cycle in the location shown on page 4. If the decal is missing, or if it is not legible, please call our Customer Service Department at 0345-089009 and order a free replacement decal. Apply the decal in the location shown.
7. The exercise cycle should not be used by persons weighing more than 115 kg (250 lbs.).
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®760 HR exercise cycle. Cycling is one of the most effec­tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM®760 HR offers an impressive array of fea­tures to let you enjoy this healthful exercise in the convenience and privacy of your home.
For your benefit, read this manual carefully before you use the exercise cycle. If you have questions
Pulse Sensor
Console
after reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is PFEVEX49832. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).
Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.
Handlebar
Fan
Seat
Seat Knob
Adjustment Knob
REAR
Water Bottle Holder*
Adjustment Knob
Wheel
Pedal/Strap
RIGHT SIDE
*No water bottle is included
4
ASSEMBLY
M8 x 52mm Button
Screw (54)–2
M4 x 16mm
Screw (57)–6
M6 x 8mm Zinc
Button Screw (71)–1
M4 x 12mm
Screw (41)–2
M8 x 14mm Button
Screw (75)–1
M8 Nylon
Locknut (49)–2
M8 Washer
(81)–2
M8 x 22mm Button
Screw (59)–4
M8 x 39mm Button
Bolt (52)–2
M8 x 70mm Button
Screw (68)–4
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable spanner and Phillips screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 22. The number after the parentheses is the quantity needed for assembly. Note: Some small parts may have been preattached for shipping. If a
part is not in the parts bag, check to see if it has been preattached.
1. Orient the Front Stabiliser (15) as shown. While another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M8 x 52mm Button Screws (54) and two M8 Washers (81).
5
1
1
81
15
81
54
. While another person lifts the back of the Frame (1),
2
attach the Rear Stabiliser (16) to the Frame with four M8 x 70mm Button Screws (68).
2
1
16
3. While another person holds the Upright (2) in the posi­tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Gently pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses.
Turn the indicated Adjustment Knob (20) counterclock­wise two or three turns to loosen it. Next, pull the Knob, insert the Upright (2) into the Frame (1), and then release the Knob. Be careful to avoid pinching the
Wire Harnesses (42, 43). Move the Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright. Then, turn the Knob
clockwise until it is tight.
Attach the Water Bottle Holder (31) to the Upright (2) with two M4 x 12mm Screws (41).
68
3
Wire Harnesses
get pinched and damaged during
2
31
1
42
43
68
Make sure the
(42, 43) do not
this step.
41
20
4. Slide the two Handlebar Collars (73) onto the Left
Handlebar (3). Insert the ends of the Right Handlebar (5) into the Left Handlebar. Connect the Handlebar Collars, the Left Handlebar, and the Right Handlebar with two M4 x 16mm Screws (57).
Attach the Handlebar Bracket (6) to the Left and Right Handlebars (3, 5) with four M8 x 22mm Button Screws (59).
4
73
57
6
59
59
3
57
5
73
6
5. Attach the Handlebar Bracket (6) to the Upright (2) with two M8 x 39mm Button Bolts (52), two M8 Nylon Locknuts (49), and an M8 x 14mm Button Screw (75).
5
9
4
75
6
2
52
6. Hold the Console (4) near the Upright (2). Connect the console wire to the Upper Wire Harness (42). Insert the excess wire down into the Upright.
Attach the Console (4) to the Upright (2) with four M4 x 16mm Screws (57). Be careful to avoid pinching the
wires.
7. Turn the indicated Adjustment Knob (20) counterclock­wise two or three turns to loosen it. Next, pull the Knob, remove the packing tube from the Frame (1), and insert the Seat Post (8) into the Frame. Release the Knob, and move the Seat Post up and down slightly until
the pin on the Knob snaps into one of the holes in the Seat Post. Then, turn the Knob clockwise until it is
tight.
Slide the Seat Carriage (11) onto the Seat Bracket (7), and then tighten the Seat Knob (10) into the right side of the Seat Carriage. Tighten the M6 x 8mm Zinc Button Screw (71) into the Seat Bracket behind the Seat Carriage.
6
4
57
Console
42
2
7
9
Nut
71
8
20
Wire
Nut
10
7
11
Loosen the two nuts (not shown) on the clamp beneath the Seat (9). Slide the clamp fully onto the Seat Carriage (11). Tilt the Seat to the desired angle, and then retighten the nuts on the clamp.
7
Packing Tube
1
8. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm
24). Tighten the Right Pedal (not shown) clockwise
( into the Right Crank Arm. Important: Tighten both
edals as firmly as possible. After using the exer-
P cise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tight­ened.
Adjust the Left Pedal Strap (25) to the desired position, and press the end of the Pedal Strap onto the tab on the Left Pedal (22). Adjust the Right Pedal Strap (not shown) in the same way.
8
25
24
Tab
22
9. The Console (4) requires four “D” batteries; alkaline batteries are recommended. Remove the screw from the battery drawer. Pull the battery drawer open and insert four batteries. Make sure that the batteries are
oriented as shown by the markings inside the bat­tery drawer. Then, close the battery drawer and reat-
tach the screw. Note: When the batteries are installed correctly, the fan will turn on for a moment.
10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
9
4
Batteries
Screw
Battery Drawer
8
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