ProForm PFEVEX49161 User Manual

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Model No. PFEVEX4916.1
www.iconeurope.com
Visit our website at
Write the serial number in the space above for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are commit­ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below:
USER'S MANUAL
Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: csuk@iconeurope.com
rite:
W ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG, UK
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
H
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been applied in the location shown. If a decal is
missing or illegible, call the telephone num­ber on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on your treadmill before using your bike. ICON
i assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.
2. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle.
3. Us e the exercise cycle only as described in this manual.
4. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade­quately informed of all precautions.
5. The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
6. Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the exer­cise cycle to mount, dismount, and use it.
7. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
8. Keep children under the age of 12 and pets away from the exercise cycle at all times.
9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.
10. The exercise cycle should not be used by persons weighing more than 113 kg (250 lbs.).
11. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
12. Always keep your back straight while using the exercise cycle; do not arch your back.
13. If you feel pain or dizziness while exercising, stop immediately and cool down.
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BEFORE YOU BEGIN
Congratulations for selecting the revolutionary PRO-
®
FORM most effect ive exercises for increasing cardiovascular
itness, building endurance, and toning the entire
f
ody. The 780 EKG exercise cycle offers an impres-
b sive array of features, including two motivational fit­ness games, designed to let you enjoy this healthful exercise in the comfort and convenience of your home.
780 EKG exercise cycle. Cycling is one of the
Game Controller
Handgrip Pulse Sensor
For your benefit, read this manual carefully before using the treadmill
ing this manual, please see the front cover of this
anual. To help us assist you, note the product model
m
umber and serial number before contacting us. The
n model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts labeled in the drawing below.
. If you have questions after read-
Console
Handlebar
Adjustment Handle
Seat
Seat Knob
Seat Post
Seat Post Knob
Side Shield
Water Bottle Holder*
Wheel
Pedal with Strap
Leveling Foot
*No water bottle is included
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M10 x 85mm Button
Screw (23)–4
M10 x 50mm Button
Screw (48)–3
M6 x 10mm
Screw (46)–2
M4 x 19mm
Screw (47)–2
M10 Split
Washer (55)–3
M4 x 16mm
Screw (54)–4
ASSEMBLY
lace all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the
P
packing materials until assembly is completed.
In addition to the included hex keys, assembly requires a phillips screwdriver and an adjustable wrench .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity used in assembly. Note: Some small parts may have been pre-
assembled for shipping. If a part is not in the parts bag, check to see if it has been preassembled.
1. While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 85mm Button Screws (23).
1
1
2
23
5
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2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame with two
10 x 85mm Button Screws (23).
M
2
3
1
23
3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50). Next, pull the excess Upper Wire Harness out of the top of the Handlebar Post, and slide the Handlebar Post onto the Frame.
Harnesses.
Attach the Handlebar Post (6) to the Frame (1) with three M10 x 50mm Button Screws (48) and three M10 Split Washers (55);
Screws in the front of the Handlebar Post first, and then tighten the third Button Screw.
4. Attach the Water Bottle Holder (18) to the
Handlebar Post (6) with two M4 x 19mm Screws (47).
Be careful not to pinch the Wire
tighten the two Button
3
48
Avoid pinching
the wire har-
nesses during
this step
4
55
55
6
6
55
48
51
50
1
18
47
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5. While a second person holds the Handlebar (7)
ear the Handlebar Post (6), insert the Left and
n Right Controller Wires (59, 60) into the hole in the
andlebar Post and upward out of the top of the
H Handlebar Post.
Attach the Handlebar (7) to the Handlebar Post (6)
ith the Handlebar Clamp (22) and the Adjustment
w
andle (10). Note: The Adjustment Handle works
H like a spanner. Turn the Adjustment Handle clock­wise, pull it away from the Handlebar, turn it coun­terclockwise, push it toward the Handlebar, and then turn it clockwise again. Repeat until the Handlebar is tight.
Controller Wires.
Be careful not to pinch the
5
Avoid pinching
the controller
wires during
this step
51
59
60
7
6
22
10
6. While another person holds the Console (9) near
the Handlebar (7), connect the console wire har­ness to the Upper Wire Harness (51). Next, connect the Right Controller Wire (60), which has a tag attached, to the console controller wire that also has a tag. Then, connect the Left Controller Wire (59) to the other console controller wire. Insert the excess wire downward into the Handlebar Post (6).
Attach the Console (9) to the Handlebar (7) with four M4 x 16mm Screws (54).
pinch the wires.
Be careful not to
6
Console
Controller
Wires
59
60
6
9
Console Wire
54
51
7
Harness
Avoid pinching
the wires during
this step
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7. Turn the Seat Post Knob (20) counterclockwise sev-
ral turns to loosen it. Next, pull the Seat Post Knob
e outward, and insert the Seat Post (11) into the
rame (1). Slide the Seat Post upward or downward
F to the desired position, and release the Seat Post Knob. Move the Seat Post upward or downward
slightly to make sure that the Seat Post Knob is
ngaged in one of the adjustment holes in the
e
eat Post.
S
to tighten it.
hen, turn the Seat Post Knob clockwise
T
7
1
1
1
20
8. Attach an M6 x 10mm Screw (46) to the Seat
Post (11). Next, slide the Seat Carriage (19) onto the Seat Post. Then, adjust the Seat Carriage to the desired position and tighten the Seat Knob (31) into the Seat Carriage.
See the inset drawing. Attach another M6 x 10mm Screw (46) to the Seat Post (11).
9. Identify the Left Pedal (24), which is marked with a
“Left” sticker. Using an adjustable wrench, firmly tighten the Left Pedal Left Crank Arm (15). Tighten the Right Pedal (not shown) shown). Important: Tighten both Pedals as firmly
as possible. one week, retighten the Pedals. For best perfor mance, keep the Pedals tightened.
Press the tab on the side of the Left Pedal (24) and adjust the pedal strap to the desired position.
Adjust the other pedal strap (not shown) in the same way
clockwise
After using the exercise cycle for
.
counterclockwise
into the Right Crank Arm (not
into the
8
46
11
19
9
-
Strap
ab
T
15
24
31
46
11
10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-
ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the floor or carpet.
Note: If you purchased the optional chest pulse sensor, see page 19 for instructions on how to install the receiver for the optional chest pulse sensor.
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HOW TO OPERATE THE EXERCISE CYCLE
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle rocks slightly on your floor, turn one or both of the leveling feet under the rear stabiliz­er until the rocking motion is eliminated.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
To adjust the seat, first turn the seat post knob counter­clockwise several turns to loosen it. Next, pull the knob, slide the seat post upward or down­ward to the desired position, and then release the knob.
Move the seat post upward or down­ward slightly to make sure that the knob is engaged in one of the adjust­ment holes in the seat post. Then, turn the knob
clockwise to tighten it.
Seat Post
Seat
Seat Post
Knob
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, press the tabs on the sides of the pedals and adjust the pedal straps to the desired position.
HOW TO ADJUST THE HANDLEBAR
To adjust the han­dlebar, first turn the indicated adjustment handle counterclock­wise to loosen it. Note: The adjust­ment handle works like a spanner. Turn the handle counter­clockwise, pull it away from the han­dlebar, turn it clock­wise, push it toward the handlebar, and then turn it counterclockwise again. Repeat until the handlebar is loose. Move the handlebar upward or downward to the desired position and then retighten the handle.
Adjustment
Handle
Strap
Tab
HOW TO ADJUST THE LATERAL POSITION OF THE SEAT
To adjust the lateral position of the seat, first loosen the seat knob a few turns. Then, move the seat forward or backward to the desired posi­tion, and firmly tight en the seat knob.
-
Seat
Seat Knob
Seat Post
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the con­sole, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor.
information about the optional chest pulse sensor, see page 19.
The console features eight smart programs. Each pro gram automatically changes the resistance of the ped­als and prompts you to vary your pedaling pace as it guides you through an ef
The console also offers two heart rate programs that automatically control the resistance of the pedals and prompt you to maintain a constant pedaling pace to
fective workout.
Note: For
keep your heart rate near target heart rate settings dur­ing your workouts. You can also select a watts program that changes the resistance of the pedals to keep your power output near a target level.
In addition, the console features two motivational inter­active games. Using the dual game controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts—the harder you exercise, the greater the advantage you will have! The console keeps track of the four highest scores for each game—compete with other users or try to top your own high score.
-
o use the manual mode of the console,
T
steps beginning on page 11. To use a smart program, see page 13. T
o use the watts program
14. T the Fat Blocker game, see page 17. To play the Calorie Destroyer game, see page 18.
o use a heart rate program
, see page 16. T
follow the
, see page
o play
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HOW TO USE THE MANUAL MODE
4.
Follow your progress with the display.
ote: If there is a sheet of clear plastic on the face
N of the console, remove the plastic.
1. Begin pedaling to turn on the console.
The exercise cycle requires no batteries or external power source
generator as you pedal. To turn on the console, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the console display will light and the console will be ready for use.
2. Select the manual mode.
Each time you turn on the con­sole, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing either of the Programs buttons repeatedly until the word MANU­AL appears in the lower left corner of the display.
. Power is supplied by a
he upper left corner of the displaywill show
T
the elapsed time. Note: When a program is select-
d, with the exception of the watts program, the
e display will show the time remaining in the program instead of the elapsed time.
The lower left corner of the display will show the distance you have pedaled in miles or kilome­ters and your power output in watts.
3.
Change the resistance of the pedals as desired.
As you pedal, change the resis­tance of the ped­als by pressing any of the Quick Resistance buttons numbered 1 through 12. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.
The upper right corner of the display will show the approximate number of calories you have burned. The upper right corner of the display will also show your heart rate when you use the hand­grip pulse sensor (see step 5 on page 12).
The lower right corner of the display will show your pedaling pace in miles or kilometers per hour.
The center of the display will show the resistance level of the pedals for a few seconds each time the resistance level changes.
ou can also view selected information at a larger
Y size. Press the Display button repeatedly to view time and watts information, time and calorie infor mation, or time and pace information. Press the Display button again to view all information. To reset the display information, press the Start/Reset button.
-
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The console has three backlight options. The “On” option keeps the backlight on while the console is
n. The “Auto” option keeps the backlight on only
o while you are pedaling. The “Off” option turns the
acklight off. To select a backlight option, first
b press and hold down the Personal Trainer Programs button for several seconds. Next, press the increase button to select the desired backlight option. Then, press the Personal Trainer Programs button to save your selection.
Note: The console can display speed and dis­tance in either miles or kilometers.
MPH or KM/H will appear in the display to indicate the selected unit of measurement. To change the unit of measurement, first press and hold down the Personal Trainer Programs button for several sec­onds. The word ENGLISH or METRIC will appear in the display. Next, press the decrease button to select the desired unit of measurement. Then, press the Personal Trainer Programs button to save your selection.
5. Measure your heart rate if desired.
You can measure you heart rate using either the handgrip pulse sensor or the optional chest pulse sensor (see page 19 for information about the optional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not dis­play your heart rate accurately.
The letters
If there are sheets of clear plastic on
he metal contacts
t on the handgrip
ulse sensor,
p remove the plas­tic. To measure
your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
hands or gripping the contacts too tightly.
When your pulse is detected, one, two, or three dashes will appear in the display, and then your heart r a te wi l l a pp e ar. For the most accurate heart rate reading, hold the contacts for at least 15 sec­onds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds.
If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti­mal performance, clean the metal contacts using a soft cloth;
chemicals to clean the contacts.
6.
Turn on the fan if desired.
The fan has two speed settings. Press the Fan button repeatedly to select a speed setting or to turn off the fan.
never use alcohol, abrasives, or
Contacts
Avoid moving your
7.
When you are finished exercising, the console will turn off automatically.
If the pedals do not move for several seconds, a tone will sound and the console will pause. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn of and the display will be reset.
f
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HOW TO USE A SMART PROGRAM
. Begin pedaling to turn on the console.
1
ee step 1 on page 11.
S
2. Select a smart program.
To select one of the eight smart pro­grams, press the Personal Trainer Programs button repeatedly until the name of the desired program appears in the display. The program time and a profile o f the resistance levels for the program w ill also appear in the display.
3. Begin pedaling to start the program.
Each program is divided into 20 or 30 one-minute segments. One resistance level and one target pace setting are programmed for each segment. Note: The same resistance level and/or target pace setting may be programmed for two or more con­secutive segments.
The program profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the pro­gram. The height of the flashing segment indicates the resistance level for the current segment.
Profile
As you exercise, you will be prompt-
d to keep your
e pedaling pace near
he target pace set-
t ting for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears, maintain your current pace.
Important: The target pace settings are intend­ed only to provide motivation. Your actual pace may be slower than the target pace settings. Make sure to pedal at a pace that is comfort­able for you.
If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons.
Important : When the current segment of the program ends, the pedals will automatically adjust to the resistance level for the next seg­ment.
The program will continue in this way until the last segment ends. To stop the program at any time, stop pedaling. Atone will sound and the time will begin t o flash in the display. To restart the program, simply resume pedaling. To reset the program, press the Start/Reset button.
4. Follow your progress with the display.
When the first segment of the program ends, the resistance level and the target pace for the second segment will appear in the center of the display for a few seconds to alert you. The next segment of the profile will begin to flash, and the pedals will automatically adjust to the resistance level for the next segment.
See step 4 on page 11.
5.
Measure your heart rate if desired.
See step 5 on page 12.
6.
Turn on the fan if desired.
See step 6 on page 12.
7.
When you are finished exercising, the console will turn off automatically
See step 7 on page 12.
.
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HOW TO USE A HEART RATE PROGRAM
. Begin pedaling to turn on the console.
1
ee step 1 on page 11.
S
2. Select a heart rate program.
To select one of the two heart rate programs, press the Heart Rate Control Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display. The pro­gram time and a profile of the target heart rate set­tings for the program will also appear in the dis­play.
3.
Enter a target heart rate setting.
When you select a heart rate program, the maximum tar­get heart rate set­ting will flash in the center of the dis­play. If desired, use the increase and decrease buttons to change the maximum target heart rate setting, and then press the Enter button. Note: If you change the maximum target heart rate setting, the intensity level of the entire program will change.
4. Hold the handgrip pulse sensor or wear the optional chest pulse sensor.
To use a heart rate program, you must hold the
andgrip pulse sensor or wear the optional chest
h pulse sensor (see page 19 for information about the optional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately.
If you use the handgrip pulse sensor, it is not nec­essary to hold the handgrip pulse sensor continu­ously during a heart rate program; however, you should hold the handgrip pulse sensor frequently for the program to operate properly.
you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 30 seconds.
5. Begin pedaling to start the program.
Each heart rate program is divided into either 20 or 30 one-minute segments. One targe t h ea rt ra te se t­ting is programmed for each segment. Note: The same target heart rate setting may be pro­grammed for two or more consecutive segments.
The target heart rate setting for the first segment will be indicated by the height of the flashing seg­ment of the profile in the display. The target heart rate settings for the next several segments will be indicated by the height of the profile to the right of the flashing segment.
Each time
When the first segment of the program ends, the next segment of the profile will begin to flash. The target heart rate setting for the next segment will then be indicated by the height of the flashing seg­ment of the profile
.
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As you pedal, the console will regularly compare your heart rate to the target heart rate setting. If
our heart rate is too far below or above the target
y heart rate setting, the resistance of the pedals will
utomatically increase or decrease to bring your
a heart rate closer to the target heart rate setting.
The program will continue in this way until the last segment ends. To stop the program at any time,
top pedaling. Atone will sound and the time will
s begin t o flash in the display. To restart the program,
imply resume pedaling. To reset the program,
s press the Start/Reset button.
You will also be prompted to pedal at a steady pace. When an upward arrow appears in the display, increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears in the display, maintain your current pace.
Important: Make sure to pedal at a pace that is comfortable for you.
override the resistance levels; however, you might not maintain the target heart rate. Also, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting.
Note: You can manually
6. Follow your progress with the display.
See step 4 on page 11.
7.
Measure your heart rate if desired.
See step 5 on page 12.
8.
Turn on the fan if desired.
See step 6 on page 12.
9.
When you are finished exercising, the console will turn off automatically.
See step 7 on page 12.
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HOW TO USE THE WATTS PROGRAM
. Begin pedaling to turn on the console.
1
ee step 1 on page 11.
S
.
2
Select the watts program.
To select the watts program, press the Watts Self Select Program button. The words WATTS PRO­GRAM will appear in the display.
3.
Enter a target watts setting.
A few seconds after you select the watts program, the target watts setting will appear in the display. If desired, press the increase or decrease button repeatedly to change the target watts setting, and then press the Enter button. You can select a target watts setting between 20 and 400 watts.
During the program, you will also be
rompted to pedal
p at a steady pace.
hen an upward
W arrow appears in the display, increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears in the display, maintain your current pace.
The program will continue in this way indefinitely. Continue exercising as long as desired. To pause the program, stop pedaling. To restart th e p rogr am, simply resume pedaling. To reset the program, press the Start/Reset button.
Follow your progress with the display.
5. See step 4 on page 11.
6.
Measure your heart rate if desired.
See step 5 on page 12.
7.
Turn on the fan if desired.
4.
Begin pedaling to start the program.
During the watts program, the display will show the elapsed time. Your power output in watts will appear in the center of the display.
As you pedal, the console will regularly compare your power output to the target watts setting. If your power output is too far below or above the target watts setting, the resistance of the pedals will auto­matically increase or decrease to bring your power output closer to the target watts setting.
See step 6 on page 12.
8.
When you are finished exercising, the console will turn off automatically.
See step 7 on page 12.
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HOW TO PLAY THE FAT BLOCKER GAME
he Fat Blocker game requires quick thinking and fast
T reflexes. In addition to the console buttons, you will
se the four-button game controllers on the handlebar
u to play the game. Follow the steps below to play the Fat Blocker game.
1. Begin pedaling to turn on the console.
See step 1 on page 11.
2. Select the Fat Blocker game.
To select the Fat Blocker game, press the Fat Blocker button. The words FAT BLOCKER will appear at the top of the display.
3. Pedal to start the game.
When you start the Fat Blocker game, a game arena will appear in the center of the display.
Your goal is to maneuver the
locks so that they
b form a complete
ow of black
r squares across the entire arena. Each time you complete a row of black squares, the row will disappear, and all blocks above will move downward one row.
As you play, the blocks will fall faster and faster; however, your pedaling pace will affect the speed of the blocks—the faster you pedal, the more slowly the blocks will fall, giving you extra time to position and orient the blocks. The game will con­tinue until any part of a stacked block reaches the top of the arena.
When the game ends, the display will show your final score and the level of play that you reached. The display will then show the four highest scores recorded since the scores were reset. If desired, press and hold down the right button on either controller to reset the scores. Note: If your score is one of the four highest, the display will prompt you to enter a name consisting of three letters or dig­its. While the line below the first letter is flashing, press the up and down buttons on either controller to select the desired letter or digit. Next, press the right button on either controller and select another letter or digit. Repeat this process to select a third letter or digit. Then, press the right button on either controller again. The display will then show the four highest scores recorded since the scores were reset.
Complete Row
A block composed of four or five black squares will slowly move downward until it reaches the bottom of the arena. Another block will then move down­ward. There are blocks of eight different shapes. As each block falls, you can move it to the left or right using the left and right buttons on the left controller. In addition, you can rotate the block counterclockwise or clockwise using the left and right buttons on the right controller positioned and oriented a block, you can speed its motion to the bottom of the arena, if desired, by pressing the down button on either controller
. Once you have
.
4. Follow your progress with the display.
While you exercise and play the Fat Blocker game, the corners of the display will show the elapsed time, the approximate number of calories you have burned, and your pedaling pace. In addition, the display will show your current score and the game level that you have reached.
o pause the game, press the Display button.
T resume the game, press the Display button repeat­edly until the words FAT BLOCKER appear at the top of the display reset the game, press the Start/Reset button.
5.
When you are finished exercising, the console will turn off automatically
See step 7 on page 12.
, and then begin pedaling.
.
17
o
T
o
T
Page 18
HOW TO PLAY THE CALORIE DESTROYER GAME
he Calorie Destroyer game is a fast-paced game that
T pits you against a squadron of laser-firing drones. In
ddition to the console buttons, you will use the four-
a button game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game.
1. Begin pedaling to turn on the console.
See step 1 on page 11.
Between the drones and the laser blaster are five shields. You can hide the laser blaster below a
hield if desired. However, each time a shield is hit
s by a laser, a piece will be vaporized.
Your goal is to keep the laser blaster from being hit and to keep any drone from reaching the bot­tom of the arena. If the laser blaster is hit, it will be disabled and another laser blaster will appear in its place; there are a total of four laser blasters. If you vaporize the entire squadron of drones, a new squadron will appear.
2. Select the Calorie Destroyer game.
To select the Calorie Destroyer game, press the Calorie Destroyer button. The word DESTROYER will appear at the top of the display.
3. Pedal to start the game.
When you start the Calorie Destroyer game, a game arena will appear in the display. Three rows of drones will begin to move across the top of the arena, periodically firing their lasers downward. Each time the drones reach the left or right side of the arena, they will reverse direction and move downward.
As you play, the drones will move faster and faster. The game will continue until all four laser blasters are disabled or a drone reaches the bot­tom of the arena.
When the game ends, the display will show the level of play that you reached and your final score. The display will then show the four highest scores recorded since the scores were reset. If desired, press and hold down the right button on either controller to reset the scores. Note: If your score is one of the four highest, the display will prompt you to enter a name consisting of three letters or dig­its. While the line below the first letter is flashing, press the up and down buttons on either controller to select the desired letter or digit. Next, press the right button on either controller and select another letter or digit. Repeat this process to select a third letter or digit. Then, press the right button on either controller again. The display will then show the four highest scores recorded since the scores were reset.
4. Follow your progress with the display.
At the bottom of the arena is a laser blaster. You can fire the laser blaster at the drones by pressing the up button on either controller you are pedaling, you can move the laser blaster to the left or right using the left and right buttons
The faster you pedal, the
on either controller faster the laser blaster will move.
.
. In addition, while
18
While you exercise and play the Calorie Destroyer game, the upper left corner of the display will show the elapsed time. In addition, the display will show the game level that you have reached and your current score.
To pause the game, press the Display button. To resume the game, press the Display button repeat­edly until the word DESTROYER top of the dis pla y. To reset the game, press the Start/Reset button.
5.
When you are finished exercising, the console will turn off automatically.
See step 7 on page 12.
appears at the
Page 19
THE OPTIONAL CHEST PULSE SENSOR
he optional chest pulse sensor provides hands-free
T operation and continuously monitors your heart rate
uring your workouts. To purchase the optional
d
chest pulse sensor, call the telephone number on the front cover of this manual.
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you purchase the optional chest pulse sensor, follow the steps below to install the receiver included with the chest pulse sensor.
1. Remove the cover from the compartment on the bot­tom of the Console (9).
Connect the wire on the receiver (A) to the wire in the console.
2. Remove the paper from one side of the adhesive pad, and press the pad onto the back of the receiver (A). Then, remove the paper from the other side of the adhesive pad interior wall of the Console (9) in the indicated loca­tion.
and press the receiver onto the
1
9
A
Cover
2
Console
Wire
Then, reattach the compartment cover.
Any other wires that are included with the
Note: chest pulse sensor may be discarded.
19
9
A
Attach
receiver
here
Adhesive
Pad
Page 20
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned
ith a soft, damp cloth. To prevent damage to the
w console, keep liquids away from the console and keep the console out of direct sunlight.
TIGHTENING THE PEDALS
For best performance, regularly tighten both pedals.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle rocks slightly on your
, turn one or both
floor of the leveling feet beneath the rear sta­bilizer until the exer­cise cycle is level.
Leveling
Feet
HOW TO ADJUST THE BELT
f you can feel the pedals slip while you are pedaling,
I even when the resistance is at the highest level, the belt may need to be adjusted. To adjust the belt, first remove all the screws from the left and right side shields. Then, carefully pull the side shields apart.
Next, turn the indicated M8 Nylon Jamnut (43) until the Belt (28) is properly tightened and the pedals no longer slip. Then, reattach the sid e shi el ds.
28
43
20
Page 21
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise pro­gram, consult your physician. This i s es p e-
ially important for individuals over the age
c of 35or individualswithpre-existing health problems.
The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin­ing heart rate trends in general.
The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning, maximum fat burn­ing, and cardiovascular (aerobic) exercise.
at Burning
F
To burn fat effectively, you must exercise at a relative­ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible gy. Only after the first few minutes of exercise does your body begin to use stored If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num­ber or the middle number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exer­cise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. Aproper warm-up increases your body temperature, heart rate, and circulation in prepa­ration for exercise.
carbohydrate
fat
calories for energy.
calories for ener-
o find the proper heart rate for you, first find your age
T at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers ab ove your age; the three numbers are your “training zone.” The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; and the highest number is the heart rate for aerobic exercise.
raining zone exercise
T
utes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise pro­gram, do not keep your heart rate in your training zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
o maintain or improve your condition, plan three work-
T outs each week, with at least one day of rest between workouts. may complete up to five workouts each week, if desired.
After a few months of regular exercise, you
The key to success is make exercise a regu
, consisting of 20 to 30 min
21
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Page 22
PART LIST—Model No. PFEVEX4916.1 R0707A
ey No. Qty. Description Key No. Qty. Description
K
1 1 Frame 2 1 Front Stabilizer 3 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 2 Pedal Guard
9 1 Console 10 1 Adjustment Handle 11 1 Seat Post 12 1 Seat 13 1 Collar 14 2 Side Shield Cover 15 1 Left Crank Arm 16 1 Right Crank Arm 17 2 Wheel 18 1 Water Bottle Holder 19 1 Seat Carriage 20 1 Seat Post Knob 21 2 Crank Bearing 22 1 Handlebar Clamp 23 4 M10 x 85mm Button Screw 24 1 Left Pedal/Strap 25 1 Right Pedal/Strap 26 2 Crank Cover 27 1 Crank 28 1 Belt 29 2 Leveling Foot 30 2 Controller Grip 31 1 Seat Knob 32 1 Crank Snap Ring 33 4 M6 Nylon Locknut 34 1 Pulley 35 2 Wheel Cover 36 1 M4 x 5mm Screw 37 4 M6 Washer
1 Rear Stabilizer
38 1 Crank Washer 39 1 Generator
0 4 M6 Split Washer
4 41 2 Game Controller 42 2 Stabilizer Endcap 43 3 M8 Nylon Jamnut 44 4 M8 Split Washer 45 2 5/16" x 1" Flange Screw 46 2 M6 x 10mm Screw 47 2 M4 x 19mm Screw 48 3 M10 x 50mm Button Screw 49 4 M8 Nylon Locknut 50 1 Lower Wire Harness 51 1 Upper Wire Harness 52 4 M6 x 16mm Screw 53 4 M6 Nylon Locknut 54 20 M4 x 16mm Screw 55 3 M10 Split Washer 56 1 Idler Spacer 57 1 Idler Nut 58 2 Grip Screw 59 1 Left Controller Wire 60 1 Right Controller Wire 61 1 Control Board 62 1 Control Bracket 63 1 Power Board 64 1 Power Bracket 65 2 Controller Screw 66 8 Offset 67 1 Idler 68 1 “J” Bolt 69 1 Control Wire Harness 70 1 Ground Wire 71 1 28 1/2" Wire Harness 72 1 26" Wire Harness
# 1 User’s Manual # 2 Hex Key
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
22
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18
6
9
1
7
5
4
8
14
15
24
42
42
4
1
3
29
29
39
34
11
13
19
12
31
20
8
14
1
6
2
5
2
52
38
21
53
46
54
54
54
47
55
48
55
48
23
54
54
45
26
54
54
23
32
21
43
36
49
44
44
54
45
26
54
25
24
27
28
55
50
51
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43
35
35
33
52
37
37
40
40
10
22
30
54
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41
30
66
54
54
66
66
62
64
63
61
67
56
68
43
57
59
65
58
65
58
60
71
70
69
72
EXPLODED DRAWING—Model No. PFEVEX4916.1 R0707A
23
Page 24
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
T provide the following information when contacting us:
• the model number and the serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PARTS LIST and the EXPLODED DRAWING near the end of this manual)
Part No. 256644 R0707A Printed in China © 2007 ICON IP, Inc.
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