ProForm PFEVEX49161 User Manual

Model No. PFEVEX4916.1

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Serial No.

Write the serial number in the space above for future reference.

Serial Number

Decal (under frame)

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below:

USER'S MANUAL

Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: csuk@iconeurope.com

rite:

W ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG, UK

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here has been applied in the location shown. If a decal is

missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal

may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read all important precautions and

nstructions in this manual and all warnings on your treadmill before using your bike. ICON

i assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle.

3. Us e the exercise cycle only as described in this manual.

4. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions.

5. The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

6. Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the exercise cycle to mount, dismount, and use it.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under the age of 12 and pets away from the exercise cycle at all times.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

10. The exercise cycle should not be used by persons weighing more than 113 kg (250 lbs.).

11. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. Always keep your back straight while using the exercise cycle; do not arch your back.

13. If you feel pain or dizziness while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary PRO-

FORM most effect ive exercises for increasing cardiovascular

itness, building endurance, and toning the entire

ody. The 780 EKG exercise cycle offers an impres-

b sive array of features, including two motivational fitness games, designed to let you enjoy this healthful exercise in the comfort and convenience of your home.

780 EKG exercise cycle. Cycling is one of the

Game Controller

Handgrip Pulse Sensor

For your benefit, read this manual carefully before using the treadmill

ing this manual, please see the front cover of this

anual. To help us assist you, note the product model

umber and serial number before contacting us. The

n model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts labeled in the drawing below.

. If you have questions after read-

Console

Handlebar

Adjustment Handle

Seat

Seat Knob

Seat Post

Seat Post Knob

Side Shield

Water Bottle Holder*

Wheel

Pedal with Strap

Leveling Foot

*No water bottle is included

M10 x 85mm Button

Screw (23)–4

M10 x 50mm Button

Screw (48)–3

M6 x 10mm

Screw (46)–2

M4 x 19mm

Screw (47)–2

M10 Split

Washer (55)–3

M4 x 16mm

Screw (54)–4

ASSEMBLY

lace all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the

packing materials until assembly is completed.

In addition to the included hex keys, assembly requires a phillips screwdriver and an adjustable wrench .

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity used in assembly. Note: Some small parts may have been pre-

assembled for shipping. If a part is not in the parts bag, check to see if it has been preassembled.

1. While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 85mm Button Screws (23).

2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame with two

10 x 85mm Button Screws (23).

3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50). Next, pull the excess Upper Wire Harness out of the top of the Handlebar Post, and slide the Handlebar Post onto the Frame.

Harnesses.

Attach the Handlebar Post (6) to the Frame (1) with three M10 x 50mm Button Screws (48) and three M10 Split Washers (55);

Screws in the front of the Handlebar Post first, and then tighten the third Button Screw.

4. Attach the Water Bottle Holder (18) to the

Handlebar Post (6) with two M4 x 19mm Screws (47).

Be careful not to pinch the Wire

tighten the two Button

Avoid pinching

the wire har-

nesses during

this step

5. While a second person holds the Handlebar (7)

ear the Handlebar Post (6), insert the Left and

n Right Controller Wires (59, 60) into the hole in the

andlebar Post and upward out of the top of the

H Handlebar Post.

Attach the Handlebar (7) to the Handlebar Post (6)

ith the Handlebar Clamp (22) and the Adjustment

andle (10). Note: The Adjustment Handle works

H like a spanner. Turn the Adjustment Handle clockwise, pull it away from the Handlebar, turn it counterclockwise, push it toward the Handlebar, and then turn it clockwise again. Repeat until the Handlebar is tight.

Controller Wires.

Be careful not to pinch the

Avoid pinching

the controller

wires during

this step

6. While another person holds the Console (9) near

the Handlebar (7), connect the console wire harness to the Upper Wire Harness (51). Next, connect the Right Controller Wire (60), which has a tag attached, to the console controller wire that also has a tag. Then, connect the Left Controller Wire (59) to the other console controller wire. Insert the excess wire downward into the Handlebar Post (6).

Attach the Console (9) to the Handlebar (7) with four M4 x 16mm Screws (54).

pinch the wires.

Be careful not to

Console

Controller

Wires

Console Wire

Harness

Avoid pinching

the wires during

this step

7. Turn the Seat Post Knob (20) counterclockwise sev-

ral turns to loosen it. Next, pull the Seat Post Knob

e outward, and insert the Seat Post (11) into the

rame (1). Slide the Seat Post upward or downward

F to the desired position, and release the Seat Post Knob. Move the Seat Post upward or downward

slightly to make sure that the Seat Post Knob is

ngaged in one of the adjustment holes in the

eat Post.

to tighten it.

hen, turn the Seat Post Knob clockwise

8. Attach an M6 x 10mm Screw (46) to the Seat

Post (11). Next, slide the Seat Carriage (19) onto the Seat Post. Then, adjust the Seat Carriage to the desired position and tighten the Seat Knob (31) into the Seat Carriage.

See the inset drawing. Attach another M6 x 10mm Screw (46) to the Seat Post (11).

9. Identify the Left Pedal (24), which is marked with a

“Left” sticker. Using an adjustable wrench, firmly tighten the Left Pedal Left Crank Arm (15). Tighten the Right Pedal (not shown) shown). Important: Tighten both Pedals as firmly

as possible. one week, retighten the Pedals. For best perfor mance, keep the Pedals tightened.

Press the tab on the side of the Left Pedal (24) and adjust the pedal strap to the desired position.

Adjust the other pedal strap (not shown) in the same way

clockwise

After using the exercise cycle for

counterclockwise

into the Right Crank Arm (not

into the

Strap

10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-

ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the floor or carpet.

Note: If you purchased the optional chest pulse sensor, see page 19 for instructions on how to install the receiver for the optional chest pulse sensor.

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