ProForm PFEVEX39832 User Manual
Class HC Fitness Product
Model No. PFEVEX39832
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
USERʼS MANUAL
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
tions before using the exercise cycle.
1. Read all instructions in this manual before
using the exercise cycle.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions. Use the
exercise cycle only as described in this manual.
3. Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor.
4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
6. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
7. The exercise cycle should not be used by
persons weighing more than 115 kg (250 lbs.).
To reduce the risk of serious injury, read the following important precau-
8. Always keep your back straight when using
the exercise cycle; do not arch your back.
9. If you feel pain or dizziness while exercising,
stop immediately and cool down.
10.The exercise cycle does not have a freewheel;
the pedals will continue to move until the flywheel stops.
11.The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12.The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
13.A warning decal has been placed on the exercise cycle in the location shown on page 4. If
the decal is missing, or if it is not legible,
please call our Customer Service Department
at 0345-089009 to order a free replacement
decal. Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®745
EKG exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness,
building endurance, and toning the entire body. The
PROFORM®745 EKG exercise cycle offers an impressive array of features to let you enjoy this healthful
exercise in the convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Fan
Console
Adjustment Handle
Water Bottle Holder*
after reading this manual, please call our Customer
Service Department at 08457 089 009. To help us
assist you, please note the product model number
and serial number before calling. The model number
is PFEVEX39832. The serial number can be found on
a decal attached to the exercise cycle (see the front
cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Pulse Sensor
Seat
Adjustment Knob
Adjustment Knob
REAR
Pedal/Strap
Wheel
RIGHT SIDE
*No water bottle is included
4
ASSEMBLY
M10 x 65mm Carriage Bolt (65)–4
M8 Nylon
Locknut (10)–4
M10 Black Nylon
Locknut (63)–4
M8 Split
Washer (64)–7
M8 Washer
(67)–1
M4 x 16mm
Screw (66)–4
M4 x 22mm
Screw (71)–2
M8 x 25mm Button
Screw (14)–3
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable spanner and Phillips
screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers
to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a
part is not in the parts bag, check to see if it has been pre-attached.
5
1. Identify the Front Stabiliser (2). While another person
lifts the front of the Frame (1) slightly, attach the Front
Stabilizer to the Frame with two M10 x 65mm Carriage
olts (65) and two M10 Black Nylon Locknuts (63).
B
Make sure that the Front Stabiliser is turned so the
heels (50) are not touching the floor.
W
1
65
0
5
50
2
2. While another person lifts the back of the Frame (1)
slightly, attach the Rear Stabilizer (9) to the Frame with
two M10 x 65mm Carriage Bolts (65) and two M10
Black Nylon Locknuts (63).
3. Whilst another person holds the Upright (13) in the
position shown, connect the Upper Wire Harness (36)
to the Lower Wire Harness (73).
Slide the Upright (13) onto the Frame (1). Be careful to
avoid pinching the Wire Harnesses (36, 73). Attach
the Upright to the Frame with three M8 x 25mm Button
Screws (14) and three M8 Split Washers (64).
Attach the Water Bottle Holder (70) to the Upright (13)
with two M4 X 22mm Screws (71).
1
2
63
9
63
1
3
70
13
71
63
65
4. The Console (16) requires four “D” batteries (not
included); alkaline batteries are recommended.
Remove the screw from the battery drawer. Pull the
battery drawer open and insert four batteries. Make
sure that the batteries are oriented as shown by
the markings inside the battery drawer. Close the
battery drawer and reattach the screw. Note: When the
batteries are installed correctly, the fan will turn on for a
moment.
14
64
14
36
73
4
Screw
16
14
64
1
Batteries
Battery
Drawer
6
5. Slide the two slots in the Handlebar Clamp (49) onto the
two indicated tabs on the Upright (13). Lift the bottom of
he Handlebar Clamp away from the Upright, and insert
t
the Handlebar (15) between the Handlebar Clamp and
the Upright. Centre the Handlebar and rotate it to the
desired position.
5
15
Slide an M8 Washer (67) onto the Adjustment Handle
(53). Insert the Adjustment Handle into the Handlebar
Clamp (49) and tighten the Adjustment Handle into the
Upright (13). Note: The Adjustment Handle works like a
spanner. Turn the Handle clockwise, pull it away from
the Upright, turn it counterclockwise, push it toward the
upright, and then turn it clockwise again.
6. Hold the Console (16) near the Upright (13). Connect
the console wire to the Upper Wire Harness (36).
Insert the excess wire into the Upright.
Attach the Console (16) to the Upright (13) with four
M4 x 16mm Screws (66). Be careful to avoid pinch-
ing the wires.
13
Tabs
49
67
53
6
16
66
Console
66
36
13
Wire
7. Turn the indicated Adjustment Knob (28) counterclockwise two or three turns to loosen it. Next, pull the Knob,
insert the Seat Post (5) into the Frame (1), and then
release the Knob. Move the Seat Post up and down
slightly until the pin on the Knob snaps into one of
the holes in the Seat Post. Then, turn the Knob clock-
wise until it is tight.
8. Attach the Seat (12) to the Seat Bracket (6) with four
M8 Nylon Locknuts (10) and four M8 Split Washers
(64). Note: The Nylon Locknuts and the Split Washers
may be pre-attached to the underside of the Seat.
Turn the Adjustment Knob (28 counterclockwise two or
three turns to loosen it. Next, pull the Knob, slide the
Seat Bracket (6) into the top of the Seat Post (5), and
then release the Knob. Move the Seat Bracket for-
ward and backward slightly until the pin on the
Knob snaps into one of the holes in the Seat
Bracket. Then, turn the Knob clockwise until it is tight.
Note: If desired, you can attach your own seat to the
exercise cycle using the Adapter Bracket (not shown) in
place of the Seat (12) and the Seat Bracket.
7
5
1
28
8
12
10
6
28
5
64
10
64
7
9. Identify the Left Pedal (24), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the Left Crank Arm
42). Tighten the Right Pedal (not shown) clockwise
(
into the Right Crank Arm. Important: Tighten both
edals as firmly as possible. After using the
P
exercise cycle for one week, retighten the Pedals.
For best performance, the Pedals must be kept
tightened.
Adjust the Left Pedal Strap (25) to the desired position, and press the end of the Pedal Strap onto the
tab on the Left Pedal (24). Adjust the Right Pedal
Strap (not shown) in the same way.
10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
9
25
42
Tab
24
8
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