ProForm PFEVEX39831 User Manual

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Class HC Fitness Product

Model No. PFEVEX39831 Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:

USER'S MANUAL

08457 089 009

Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

email: csuk@iconeurope.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING:

tions before using the exercise cycle.

1. Read all instructions in this manual before using the exercise cycle.

2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions. Use the exercise cycle only as described in this manual.

3. Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.

4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets away from the exercise cycle at all times.

6. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

7. The exercise cycle should not be used by persons weighing more than 115 kg (250 lbs.).

To reduce the risk of serious injury, read the following important precau-

8. Always keep your back straight when using the exercise cycle; do not arch your back.

9. If you feel pain or dizziness while exercising, stop immediately and cool down.

10.The exercise cycle does not have a freewheel; the pedals will continue to move until the flywheel stops.

11.The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

13.A warning decal has been placed on the exercise cycle in the location shown on page 4. If the decal is missing, or if it is not legible, please call our Customer Service Department at 0345-089009 to order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®745 EKG exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM®745 EKG offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

Fan

Console

Adjustment Handle

Water Bottle Holder*

after reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is PFEVEX39831. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Pulse Sensor

Seat

Adjustment Knob

REAR

Adjustment Knob

Pedal/Strap

Wheel

RIGHT SIDE

*No water bottle is included

ASSEMBLY

M10 x 65mm Carriage Bolt (65)–4

M8 Nylon

Locknut (10)–4

M10 Black Nylon

Locknut (63)–4

M8 Split

Washer (64)–4

M8 Washer

(67)–1

M6 x 25.4mm Button

Screw (33)–1

M4 x 16mm

Screw (66)–4

M4 x 22mm

Screw (71)–2

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable spanner and Phillips screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a

part is not in the parts bag, check to see if it has been pre-attached.

1. Identify the Front Stabiliser (2). While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer to the Frame with two M10 x 65mm Carriage

olts (65) and two M10 Black Nylon Locknuts (63).

Make sure that the Front Stabiliser is turned so the

heels (50) are not touching the floor.

2. While another person lifts the back of the Frame (1) slightly, attach the Rear Stabilizer (9) to the Frame with two M10 x 65mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63).

3. While another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (36) to the Lower Wire Harness (73).

Turn the indicated Adjustment Knob (28) counterclockwise two or three turns to loosen it. Next, pull the Knob, insert the Upright (13) into the Frame (1), and then release the Knob. Be careful to avoid pinching the

Wire Harnesses (36, 73). Move the Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright. Then, turn the Knob

clockwise until it is tight.

Tighten the M6 x 25.4mm Button Screw (33) into the Frame (1) and into the slot in the side of the Upright (13).

Attach the Water Bottle Holder (70) to the Upright (13) with two M4 x 22mm Screws (71).

Slot

4. The Console (16) requires four “D” batteries (not included); alkaline batteries are recommended. Remove the screw from the battery drawer. Pull the battery drawer open and insert four batteries. Make

sure that the batteries are oriented as shown by the markings inside the battery drawer. Close the

battery drawer and reattach the screw. Note: When the batteries are installed correctly, the fan will turn on for a moment.

Screw

Batteries

Battery Drawer

5. Slide the two slots in the Handlebar Clamp (49) onto the two indicated tabs on the Upright (13). Lift the bottom of

he Handlebar Clamp away from the Upright, and insert

t the Handlebar (15) between the Handlebar Clamp and the Upright. Centre the Handlebar and rotate it to the desired position.

Slide an M8 Washer (67) onto the Adjustment Handle (53). Insert the Adjustment Handle into the Handlebar Clamp (49) and tighten the Adjustment Handle into the Upright (13). Note: The Adjustment Handle works like a spanner. Turn the Handle clockwise, pull it away from the Upright, turn it counterclockwise, push it toward the upright, and then turn it clockwise again.

6. Hold the Console (16) near the Upright (13). Connect the console wire to the Upper Wire Harness (36). Insert the excess wire into the Upright.

Attach the Console (16) to the Upright (13) with four M4 x 16mm Screws (66). Be careful to avoid pinch-

ing the wires.

Tabs

Console

Wire

7. Turn the indicated Adjustment Knob (28) counterclockwise two or three turns to loosen it. Next, pull the Knob, insert the Seat Post (5) into the Frame (1), and then release the Knob. Move the Seat Post up and down

slightly until the pin on the Knob snaps into one of the holes in the Seat Post. Then, turn the Knob clock-

wise until it is tight.

8. Attach the Seat (12) to the Seat Bracket (6) with four M8 Nylon Locknuts (10) and four M8 Split Washers (64). Note: The Nylon Locknuts and the Split Washers may be pre-attached to the underside of the Seat.

Turn the Adjustment Knob (28 counterclockwise two or three turns to loosen it. Next, pull the Knob, slide the Seat Bracket (6) into the top of the Seat Post (5), and then release the Knob. Move the Seat Bracket for-

ward and backward slightly until the pin on the Knob snaps into one of the holes in the Seat Bracket. Then, turn the Knob clockwise until it is tight.

Note: If desired, you can attach your own seat to the exercise cycle using the Adapter Bracket (not shown) in place of the Seat (12) and the Seat Bracket.

9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm

42). Tighten the Right Pedal (not shown) clockwise

( into the Right Crank Arm. Important: Tighten both

edals as firmly as possible. After using the

P exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.

Adjust the Left Pedal Strap (25) to the desired position, and press the end of the Pedal Strap onto the tab on the Left Pedal (24). Adjust the Right Pedal Strap (not shown) in the same way.

10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

Tab

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST

For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the

seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post.

Then, turn the knob clockwise until it is tight.

Seat

Seat Post

Knob

HOW TO ADJUST THE SEAT

The seat can be adjusted to the position that is the most comfortable for you.

Before adjusting the seat, dismount the exercise cycle; do not adjust the seat while you are sitting on it. To

adjust the seat, first turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat bracket). Next, pull the knob, slide the seat to the desired position, and then release the knob. Move the

seat bracket forward and backward slightly until the pin on the knob snaps into one of the holes in the seat bracket. Then, turn the knob clockwise until it

is tight.

Seat

Knob

Seat

Bracket

+ 16 hidden pages