ProForm PFEVEX34180 User Manual
®
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Model No. PFEVEX34180
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through our Customer
Service Department.
Class H C Fitness Product
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
TABLE OF CONTENTS
®
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE PROFORM®890E . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE HAND PULSE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the PROFORM®890E exercise cycle.
1. Read all instructions in this manual before
sing the exercise cycle. Use the exercise
u
cycle only as described.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. Use the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet from damage.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
6. The exercise cycle should not be used by
persons weighing more than 250 pounds.
7. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. Always keep your back straight when using
he exercise cycle. Do not arch your back.
t
10. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
11. The exercise cycle is intended for in-home
use only. Do not use the exercise cycle in a
commercial, rental or institutional setting.
12. The decal shown below has been placed on
the exercise cycle. If the decal is missing, or
if it is not legible, please call our Customer
Service Department at 0345-089009 to order
a free replacement decal. Apply the decal in
the location shown.
8. The pulse monitor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse monitor is intended only
as an exercise aid in determining heart rate
trends in general.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
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®
890E
®
Thank you for selecting the innovative PROFORM
890E exercise cycle. Cycling is one of the most popu-
ar and effective exercises for improving cardiovascu-
l
lar fitness and toning the body. The PROFORM
blends advanced engineering with contemporary
styling to let you enjoy the benefits of this exercise in
the convenience and privacy of your home.
Please read this manual carefully before you use
the PROFORM®890E. If you have additional ques-
Console
tions, please call our Customer Service Department at
0345-089009. To help us assist you, please mention
he product model number and serial number when
t
calling. The model number is PFEVEX34180. The serial number can be found on a decal attached to the
PROFORM
for the location of the decal).
Before reading further, please familiarise yourself with
the parts that are labeled in the drawing below.
®
890E (see the front cover of this manual
Handlebars
Pulse Monitor
Seat
Seat Post
Seat Knob
Side Shield
BACK
Resistance Knob
FRONT
Pedal
Front Wheels
Adjustable Endcap
RIGHT SIDE
4
ASSEMBLY
56
Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed.
Assembly requires the included allen wrench , a phillips screwdriver and two adjustable
spanners .
1. Hold the Handlebar Post (19) near the Frame (13)
as shown. Feed the Resistance Cable (6) and the
Reed Switch Wire (4) into the Frame, and then slide
the Handlebar Post into the Frame. Be careful not
to pinch the Resistance Cable or the Reed
Switch Wire. Attach the Handlebar Post with three
M10 x 22mm Button Head Bolts (55) and three M10
Lock Washers (61).
The Console (5) requires one 9V battery (not included). An alkaline battery is recommended. Refer to
the inset drawing. Locate the battery door on the
back of the Console. Slide the battery door to the left
and open it as shown. Press a battery into the battery clip and insert the battery into the Console.
Close the battery door and slide it to the right.
2. Make sure that there are Adjustable Endcaps (25)
on the ends of the Front Stabiliser (27).
Attach the Front Stabiliser (27) to the saddle on the
front of the Frame (13) with two M10 x 75mm
Carriage Bolts (54) and two M10 Nylon Locknuts
(44).
1
5
19
55
4
6
61
55
2
54
25
61
55
13
27
Battery
Door
Battery
Clip
25
5
Battery
3. Make sure that there are Round Endcaps (15) on
the ends of the Rear Stabiliser (16).
Hold the Rear Stabiliser (16) against the saddle on
the rear of the Frame (13), with the square holes
facing away from the saddle. Attach the Rear
Stabiliser with two M10 x 75mm Carriage Bolts (54)
and two M10 Nylon Locknuts (44).
13
3
44
13
15
16
44
15
Square
Holes
54
5
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