ProForm PFEVEX29160 User Manual

Model No. PFEVEX2916.0

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Serial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

08457 089 009

USER'S MANUAL

Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK

email: csuk@iconeurope.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:

tions before using the exercise cycle.

1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions.

3. The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

4. Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor enough clearance around the exercise cycle to mount, dismount, and use it.

Inspect and properly tighten all parts regularly.

5. Replace any worn parts immediately.

Keep children under the age of 12 and pets

6. away from the exercise cycle at all times.

The exercise cycle should not be used by

7. persons weighing more than 1

To reduce the risk of serious injury, read the following important precau-

. Make sure that there is

13 kg (250 lbs).

8. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

9. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

10.Always keep your back straight while using the exercise cycle; do not arch your back.

11. If you feel pain or dizziness while exercising, stop immediately and cool down.

12. The exercise cycle does not have a freewheel; the pedals will continue to move until the fly wheel stops.

13. The warning decals shown on page 3 have been placed on the exercise cycle. If a decal is missing or illegible, call the telephone num ber on the front cover of this manual and request a free replacement decal. decal in the location shown.

Apply the

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Prt # 210124

• Not for therapeutic use.

• Nicht für therapeutisch Gebrauch.

Congratulations for selecting the new PROFORM®748

KG exercise cycle. Cycling is one of the most effec-

E tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The 748 EKG exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the

onvenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle.

Handlebar

Console

Pulse Sensor

Adjustment Handle

If you have questions

after reading this manual, see the front cover of this

anual. To help us assist you, please note the prod-

m uct model number and serial number before contacting us. The model number is PFEVEX2916.0. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

FRONT

Water Bottle

Holder*

Seat

Seat Knob

Seat Post

Adjustment Knob

REAR

Leveling Foot

Wheel

Pedal/Strap

No water bottle is included

M10 x 20mm Button

Screw (35)–3

M10 x 73mm Button Screw (33)–4

M8 Nylon

Locknut (37)–4

M8 Split

Washer (36)–4

M10 Split

Washer (34)–7

M6 x 8mm

Screw (51)–2

M4 x 15mm

Screw (15)–2

M4 x 15mm

Screw (40)–4

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

aterials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity needed for assembly.

part is not in the parts bag, check to see if it has been preattached.

Note: Some small parts may have been preattached for shipping. If a

1. Identify the Front Stabilizer (2), which has round wheels. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 73mm Button Screws (33) and two M10 Split Washers (34).

2. While another person lifts the rear of the Frame (1),

ttach the Rear Stabilizer (14) to the Frame with two

a M10 x 73mm Button Screws (33) and two M10 Split

ashers (34).

3. While another person holds the Upright (3) near the

Frame (1), connect the Upper Wire Harness (32) to the Lower Wire Harness (31).

Gently pull the upper end of the Upper Wire Harness (32) to remove the slack, and slide the Upright (3) onto the Frame (1). Be careful to avoid pinching the Wire

Harnesses.

Button Screws (35) and three M10 Split Washers (34).

Attach the Upright with three M10 x 20mm

Be careful to avoid

pinching the Wire

Harnesses (31, 32)

4. Attach the Water Bottle Holder (29) to the Upright (3)

with two M4 x 15mm Screws (15).

5. The Console (6) requires four “AA” batteries; alkaline batteries are recommended. Press the tab on the battery cover and remove the battery cover. Insert four batteries into the console; make sure that the batter-

es are oriented as shown by the diagram inside

i the battery compartment. Then, reattach the battery

cover.

ote: The Console (6) can be operated with an option-

N al power supply instead of batteries.

power supply, call the telephone number on the front cover of this manual. Plug one end of the

power supply into the jack on the console. Plug the other end of the power supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

To purchase a

atteries

Battery

Cover

6. While another person holds the Console (6) near the Upright (3), connect the console wire harness to the Upper Wire Harness (32).

Insert the excess Upper Wire Harness (32) downward into the Upright (3). Attach the Console (6) to the Upright with four M4 x 15mm Screws (40).

to avoid pinching the wires.

7. Attach the Handlebar (47) to the Upright (3) with the Upright Clamp (45) and the Adjustment Handle (46). Note: The Adjustment Handle may work like a span-

Turn the handle clockwise, push it toward the

ner. Handlebar, turn it counterclockwise, pull it away from the Handlebar, and then turn it clockwise again.

Be careful

Console Wire

Harness

Be careful to avoid

pinching the wires

8. Orient the Seat Post (5) as shown. Loosen the Adjustment Knob (11) a few turns, pull the Adjustment

nob outward, and insert the Seat Post into the Frame

K (1). Move the Seat Post upward or downward to the

esired position, and then release the Adjustment

d Knob into one of the adjustment holes in the Seat Post. Then, tighten the Adjustment Knob a few turns.

Make sure that the Adjustment Knob is engaged in an adjustment hole.

Attach an M6 x 8mm Screw (51) to the front of the Seat Post (5).

Orient the Seat (12) and the Seat Carriage (26) as

9. shown. Attach the Seat to the Seat Carriage with four M8 Nylon Locknuts (37) and four M8 Split Washers (36).

Note: The Nylon Locknuts and Split Washers

may be preattached to the underside of the Seat.

Slide the Seat Carriage (26) onto the Seat Post (5) and move the Seat Carriage forward or backward to the desired position. Then, tighten the Seat Knob (52) into the Seat Carriage.

Attach an M6 x 8mm Screw (51) to the rear of the Seat Post (5).

10.Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, Left Pedal (42). Tighten the Right Pedal (not shown) into the Right Crank

Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, keep the Pedals tightened.

Adjust the strap on the Left Pedal (24) to the desired position, and press the end of the strap onto the tab on the side of the Left Pedal. Adjust the strap on the Right Pedal (not shown) in the same way.

counterclockwise

Arm (not shown).

firmly tighten the

into the Left Crank Arm

clockwise

Important:

Strap

Ta b

11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exercise, the seat should be at the

roper height. As

p you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the adjustment knob counterclockwise several turns to loosen it. Next, pull the knob, slide the seat post upward or downward to the desired position, and then release the knob.

upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post. Then, turn the knob clockwise to tight-

en it.

HOW TO ADJUST THE LATERAL POSITION OF THE SEAT

To adjust the lateral position of the seat, first loosen the seat knob a few turns. Then, move the seat forward or backward to the desired position, and firmly tighten the seat knob.

Seat Post

Move the seat post

Seat

Knob

eat

Adjustment

Knob

HOW TO ADJUST THE HANDLEBAR

To adjust the handlebar, first turn the indicated adjustment

andle counter-

h clockwise to loosen it. Note: The adjustment handle may work like a spanner. Turn the handle counterclockwise, pull it away from the handlebar, turn it clockwise, push it toward the handlebar, and then turn it counterclockwise again. Repeat until the handlebar is loose. Move the handlebar upward or downward to the desired position and then retighten the handle.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the ends of the pedal straps off the tabs on the pedals. Adjust the pedal straps to the desired position, and then press the ends of the pedal straps onto the tabs.

Handle

Pedal

Strap

+ 16 hidden pages