ProForm PFEVEX23020 User Manual

USER'S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial Number

Decal

Model No. PFEVEX23020
Serial No.

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

email: [e-mail]

08457 089 009

Visit our website at

www.iconeurope.com

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before
using the exercise cycle.

2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions. Use the
exercise cycle only as described in this manual.

3. Use the exercise cycle indoors on a level sur­face. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor.

4. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets
away from the exercise cycle at all times.

6. Wear appropriate clothes when exercising; do
not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.

7. The exercise cycle should not be used by
persons weighing more than 115 kg (250 lbs.).

8. Always keep your back straight when using
the exercise cycle; do not arch your back.

9. If you feel pain or dizziness whilst exercising,
stop immediately and cool down.

10.The exercise cycle does not have a freewheel;
the pedals will continue to move until the fly­wheel stops.

11.The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12.The exercise cycle is intended for home use
only. Do not use the exercise cycle in a com­mercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

3

Congratulations for selecting the new PROFORM

®

985 C exercise cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit­ness, building endurance, and toning the entire body.
The PROFORM

®

985 C offers an impressive array of
features to let you enjoy this healthful exercise in the
convenience and privacy of your home.

For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

after reading this manual, please call our Customer
Service Department at 08457 089 009. To help us
assist you, please note the product model number and
serial number before calling. The model number is
PFEVEX23020. The serial number can be found on a
decal attached to the exercise cycle (see the front
cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Water Bottle Holder*

*No water bottle

is included

Handgrip Pulse Sensor

REAR

FRONT

Seat

Adjustment Knob

Adjustment Knob

Pedal/Strap

Wheel

Levelling Foot

Console

Bookrack

Handlebar

Adjustment Knob

RIGHT SIDE

BEFORE YOU BEGIN

4

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable spanners and Phillips
screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 18. The second number refers
to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a

part is not in the parts bag, check to see if it has been pre-attached.

M8 Nylon

Locknut (10)–4

M4 x 16mm

Screw (66)–1

M10 Black Nylon

Locknut (63)–4

M6 x 25.4mm Button

Screw (33)–1

M10 x 112mm Carriage Bolt (65)–4

M8 Split

Washer (70)–4

M10 Black Split

Washer (50)–3

M10 x 27mm Button

Screw (51)–3

5

1. Identify the Front Stabiliser (2), which has Wheels (30)

on the ends. Whilst another person lifts the front of the
Frame (1) slightly, attach the Front Stabiliser to the
Frame with two M10 x 112mm Carriage Bolts (65) and
two M10 Black Nylon Locknuts (63). Make sure that

the Front Stabiliser is turned so the Wheels are not
touching the floor.

2

63

30

30

65

1

1

2. Whilst another person lifts the back of the Frame (1)

slightly, attach the Rear Stabiliser (3) to the Frame with
two M10 x 112mm Carriage Bolts (65) and two M10
Black Nylon Locknuts (63).

65

3

1

3

13

28

36

Slot

Rod

35

33

1

3. Whilst another person holds the Upright (13) in the

position shown, connect the Upper Wire Harness (36)
to the Lower Wire Harness (35). Carefully pull the

upper end of the Upper Wire Harness to remove
any slack from the Wire Harnesses; make sure that
the connectors do not catch on the indicated rod.

Turn the indicated Adjustment Knob (28) counterclock­wise two or three turns to loosen it. Next, pull the Knob,
insert the Upright (13) into the Frame (1), and then
release the Knob. Be careful to avoid pinching the

Wire Harnesses (35, 36). Move the Upright up and
down slightly until the pin on the Knob snaps into
one of the holes in the Upright. Then, turn the Knob

clockwise until it is tight.
Tighten the M6 x 25.4mm Button Screw (33) into the

Frame (1) and into the slot in the side of the Upright
(13).

2

63

63

4. The Console (16) requires four 1.5V “D” batteries;

alkaline batteries are recommended. Press the tab on
the battery cover, and lift off the battery cover. Insert
four batteries into the battery compartment. Make sure

that the batteries are oriented as shown by the
markings inside the battery compartment. Reattach

the battery cover.

16

Tab

Batteries

Battery

Cover

4

Avoid

pinching

the Wire

Harnesses

(35, 36).

6

6. Whilst another person holds the Console (16) in the

position shown, connect the wire harness on the
Console to the Upper Wire Harness (36). Insert the
excess wire harness into the Upright (13).

Attach the Console (16) to the Upright (13) with three
M10 x 27mm Button Screws (51) and three M10 Black
Split Washers (50). Be careful to avoid pinching the

wire harnesses.

Snap the bookrack onto the Console (16) where shown.

7. Turn the indicated Adjustment Knob (28) counterclock-

wise two or three turns to loosen it. Next, pull the Knob,
insert the Seat Post (5) into the Frame (1), and then
release the Knob. Move the Seat Post up and down

slightly until the pin on the Knob snaps into one of
the holes in the Seat Post. Then, turn the Knob clock-

wise until it is tight.

8. Attach the Seat (12) to the Seat Bracket (6) with four

M8 Nylon Locknuts (10) and four M8 Split Washers
(70). Note: The Nylon Locknuts and the Split Washers
may be pre-attached to the underside of the Seat.

Turn the Seat Adjustment Knob (9) counterclockwise
two or three turns to loosen it. Next, pull the Knob, slide
the Seat Bracket (6) into the top of the Seat Post (5),
and then release the Knob. Move the Seat Bracket

forward and backward slightly until the pin on the
Knob snaps into one of the holes in the Seat
Bracket. Then, turn the Knob clockwise until it is tight.

1

5

28

5. Connect the wire harness on the Handgrip Pulse

Sensor (15) to the indicated wire harness on the
Console (16). Insert both wire harnesses into the open­ing in the bottom of the Console. Then, insert the metal
tube on the Handgrip Pulse Sensor into the opening in
the bottom of the console. Be careful not to pinch

the wire harnesses.

See the inset drawing. Tighten an M4 x 16mm Screw
(66) into the indicated bracket on the Console (16) and
into the metal tube on the Handgrip Pulse Sensor (15).

15

16

5

7

5

10

70

6

12

70

10

9

8

Metal Tube

15

16

66

Bracket

6

16

36

51

51

13

Wire Harness

Bookrack

50

50

51

Avoid

pinching

the wire

harnesses.

7

10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

9. Identify the Left Pedal (24), which is marked with an

“L.” Using an adjustable spanner, firmly tighten the
Left Pedal counterclockwise into the Left Crank Arm
(42). Tighten the Right Pedal (not shown) clockwise
into the Right Crank Arm. Important: Tighten both

Pedals as firmly as possible. After using the
exercise cycle for one week, retighten the
Pedals. For best performance, the Pedals must
be kept tightened.

Adjust the Left Pedal Strap (25) to the desired posi­tion, and press the end of the Pedal Strap onto the
tab on the Left Pedal (24). Adjust the Right Pedal
Strap (not shown) in the same way.

9

24

42

25

Tab

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (refer to page 13), follow the steps below to install the receiver
and the jumper wire included with the chest pulse sensor.

1. Remove the indicated short screws and long screws

from the back of the Console (16). Lift off the front of
the Console.

2. Plug the jumper wire (A) into the indicated jack on the

Console (16). Connect the other end of the jumper wire
to the wire on the receiver (B). Note: Discard any

other wires included with the chest pulse sensor.

Next, peel the paper off the adhesive pad on the back
of the receiver (B). Orient the receiver as shown, and
press it onto the Console (16) in the indicated location.

Refer to step 1 above. Reattach the front of the
Console (16) with the short screws and the long
screws. Make sure that no wires are pinched.

B

16

Jack

Lift

Here

16

1

A

Cylinder

2

Short

Screws

Long

Screws

8

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST

For effective exer­cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
indicated knob counterclockwise two or three turns to
loosen it (if the knob is not loosened enough, it may
scratch the seat post). Next, pull the knob, slide the
seat post to the desired height, and then release the
knob. Move the seat post up and down slightly until

the pin on the knob snaps into one of the holes in
the seat post. Then, turn the knob clockwise until it is

tight.

HOW TO ADJUST THE SEAT

The seat can be
adjusted to the
position that is the
most comfortable
for you. Before

adjusting the seat,
dismount the
exercise cycle; do
not adjust the
seat whilst you
are sitting on it. To

adjust the seat, first
turn the indicated knob counterclockwise two or three
turns to loosen it (if the knob is not loosened enough, it
may scratch the seat bracket). Next, pull the knob,
slide the seat to the desired position, and then release
the knob. Move the seat bracket forward and back-

ward slightly until the pin on the knob snaps into
one of the holes in the seat bracket. Then, turn the

knob clockwise until it is tight.

HOW TO ADJUST THE UPRIGHT

The upright can be
adjusted to the
height that is the
most comfortable for
you. To adjust the
upright, first turn the
indicated knob
counterclockwise
two or three turns to
loosen it (if the knob
is not loosened
enough, it may
scratch the upright).
Next, pull the knob,
slide the upright to
the desired height,
and then release
the knob. Move the upright up and down slightly

until the pin on the knob snaps into one of the
holes in the upright. Then, turn the knob clockwise

until it is tight.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and press the ends
of the straps back
onto the tabs.

Pedal

Strap

Tab

Upright

Knob

Seat
Post

Knob

Seat

Seat

Bracket

Seat

Knob

9

FEATURES OF THE CONSOLE

The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the exercise cycle can be
adjusted with a touch of a button. As you pedal, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the built­in handgrip pulse sensor. Note: See page 13 for infor­mation about an optional chest pulse sensor.

The console also offers six workout programs. Each
program automatically changes the resistance of the
exercise cycle and prompts you to increase or
decrease your pace as it guides you through an effec­tive workout.

Note: If there is a thin sheet of clear plastic on the face
of the console, remove it before operating the console.

F

H

I

E

G

J

K

A B C D

CONSOLE DIAGRAM

10

CONSOLE DESCRIPTION

See the drawing on page 9.

A. Exercise feedback display—This display features

seven modes that give you instant exercise feed­back: your current speed, the elapsed time (or the
time remaining in a workout program), the distance
that you have pedaled, the resistance level, the
approximate number of calories you have burned,
the approximate number of fat calories you have
burned (see FAT BURNING on page 16), and your
heart rate (when you use the handgrip pulse sensor
or the optional chest pulse sensor). If the scan
mode is selected, the display will change from one
mode to the next every few seconds. Or, you can
select a single mode for continuous display.

Note: The console can show speed and distance
in either miles or kilometres. To change the unit
of measurement, hold down the On/Reset button
for six seconds. The mode indicators (see F on
this page) will show which unit of measurement
is selected. When the batteries are replaced, it
may be necessary to reselect the desired unit of
measurement.

B. Increase and decrease arrows—During workout

programs, these arrows will prompt you to increase
or decrease your pace to match the target pace.

C. Manual mode/program indicators—When a workout

program is selected, the upper right corner of the
display will show a 1, 2, 3, 4, 5, or 6, depending on
which program is selected. When the manual mode
is selected, the upper right corner will be blank.

D. Program profiles—These profiles show how the

resistance of the exercise cycle and the target pace

will change during workout programs.
E. Warnings—See page 2.
F. Feedback mode indicators—These indicators show

which feedback mode (scan, speed, time, distance,

resistance level, calories, fat calories, or heart rate)
is currently shown. Note: When the distance is
shown, the word Miles or the letters Kms will
appear; when your speed is shown, the letters MPH
or Km/H will appear.

G.Pace indicators—When the manual mode is select-

ed, only the left pace indicator will appear. This indi­cator shows your pedaling pace. As you increase or
decrease your pace, the indicator will increase or
decrease in height. When a workout program is
selected, both pace indicators will appear. The left
indicator will show your actual pedaling pace, and
the right indicator will show a target pace. During
the program, the target pace will periodically
change; as the right indicator changes in height,
simply adjust your pace so that both indicators are
at the same height. Important: The target pace is

a goal pace. Your actual pace may be slower
than the target pace, especially during the first
few months of your exercise program. Make
sure to pedal at a pace that is comfortable for
you.

H. On/Reset button—When the console is off, pressing

this button will turn on the display. When the console
is on, pressing this button will reset the display.
This button is also used to select the unit of mea­surement for speed and distance (see Aon this
page).

I. Display button—This button is used to select the

feedback modes. The modes will be selected in the
following order: scan, speed, time, distance, resis­tance level, calories, fat calories, and heart rate
(when the handgrip pulse sensor or the optional
chest pulse sensor is used).

J. + and – buttons—These buttons control the resis-

tance of the exercise cycle. There are ten resis­tance levels; level 10 is the most challenging.

K. Program button—This button is used to select the

manual mode and workout programs.

11

Turn on the console.

Note: The console requires four 1.5V “D” batteries.
If you have not installed batteries, see assembly
step 4 on page 5.

To turn on the console, press the On/Reset button
or begin pedalling.

Select the manual mode.

Each time the
console is
turned on, the
manual mode
will be select­ed. If a workout
program has
been selected,
select the manual mode by pressing the Program
button repeatedly until the upper right corner of
the display is blank.

Begin pedalling and adjust the resistance of
the exercise cycle.

As you pedal, adjust the resistance of the exer­cise cycle as desired by pressing the + and –
buttons. There are ten resistance levels; level 10
is the most challenging. Note: After the buttons
are pressed, it will take a few seconds for the
selected setting to be reached.

Follow your progress with the feedback modes
and the left pace indicator.

When the con­sole is turned
on, the scan
mode will be
selected. As
you pedal, the
display will
show your cur­rent speed, the elapsed time, the distance that
you have pedalled, the current resistance level,

and the approximate numbers of calories and of
fat calories you have burned (see FAT BURNING
on page 16). In addition, your heart rate will be
shown when you use the handgrip pulse sensor
or the optional chest pulse sensor. Note: Each
time the resistance level changes, the console
will show the resistance level for six seconds.
When a program is selected, the display will
show the time remaining in the program instead
of the elapsed time.

If desired, you can select a single feedback mode
for continuous display. Press the Display button
repeatedly until only the MPH (or Km/H), Time,
Miles (or Kms), Resist., Cals., or Fat Cals. indica­tor appears in the display. Make sure that the
Scan indicator does not appear.

In addition, the left pace indicator will appear in the
display. As you increase or decrease your pace,
the indicator will increase or decrease in height.

Measure your heart rate if desired.

Note: If you wear the optional chest pulse
sensor and hold the handgrip pulse sensor at
the same time, the console may not display
your heart rate accurately.

If there are thin
sheets of plas­tic on the metal
contacts on the
handgrip pulse
sensor, peel off
the plastic.

To use the handgrip pulse sensor, place your
hands on the metal contacts. Your palms must be
on the upper contacts and your fingers must be
touching the lower contacts. Avoid moving your
hands. When your pulse is detected, the heart­shaped indicator in the display will flash each
time your heart beats. After a moment, two dash­es (– –) will appear and then your heart rate will
be shown.

5

4

3

2

1

HOW TO USE THE MANUAL MODE

This corner

should be blank

Metal

Contacts

12

For the most accurate heart rate reading, continue
to hold the handgrips for about 15 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 15 seconds.
The display will then show your heart rate along
with the other feedback modes.

When you are finished exercising, the console
will automatically turn off after a few minutes.

If the pedals are not moved and the console but­tons are not pressed for a few minutes, the con-

sole will automatically turn off to conserve the
batteries.

Turn on the console.

See step 1 on page 11.

Select one of the six preset programs.

Each time the
console is turned
on, the manual
mode will be
selected. To
select a preset
program, press
the Program but­ton repeatedly until the number 1, 2, 3, 4, 5, or 6
appears in the upper right corner of the display.

The profiles on the right side of the console show
how the resistance of the exercise cycle and the
target pace will change during the programs.

Start the program.

To start the program, simply begin pedaling. Each
program consists of either twenty or thirty, one­minute periods. One resistance setting and one
pace setting are programmed for each period.
(The same resistance setting and/or pace setting
may be programmed for consecutive periods.)

During the program, the resistance of the exer­cise cycle will automatically change as shown by
the applicable profile on the console. If the cur­rent resistance level is too high or too low, you
can change the resistance level by pressing the +
and – buttons. However, when the current period
of the program is completed, the resistance level
will automatically change if a different resistance
setting is programmed for the next period.

The target pace
settings for the
program will be
shown by the
right pace indica­tor in the display.
(The left indicator

3

2

1

6

HOW TO USE A PRESET PROGRAM

Increase Arrow

13

will show your actual pedaling pace.) As the right
indicator changes in height during the program,
simply adjust your pace so that both indicators
are at the same height. If your pace is slower
than the current target pace, the increase arrow
will appear in the display to prompt you to
increase your pace; if your pace is faster than the
target pace, the decrease arrow will appear.

Important: The target pace settings for the
program are intended only to provide a goal.
Your actual pace may be slower than the tar­get pace settings, especially during the first
few months of your exercise program. Make
sure to pedal at a pace that is comfortable for
you.

During the program, the display will show the
time remaining in the program. If you continue
pedalling after the program is completed, the dis­play will continue to show your exercise feedback.

Follow your progress with the feedback modes.

See step 4 on page 11.

Measure your heart rate if desired.

See step 5 on page 11.

When you are finished exercising, the console
will automatically turn off after a few minutes.

See step 6 on page 12.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional

chest pulse sensor, call 08457 089 009.

6

5

4

14

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the exercise cycle reg­ularly. Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a
small amount of mild soap. Important: To avoid

damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 4 on page
5 for instructions.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

• Avoid moving your hands whilst using the handgrip

pulse sensor. Excessive movement may interfere
with heart rate readings. Do not hold the metal con­tacts too tightly; doing so may interfere with heart
rate readings.

• For the most accurate heart rate reading, hold the

metal contacts for about 15 seconds.

• Keep the metal contacts clean. The contacts can be

cleaned with a soft cloth—never use alcohol,
abrasives, or chemicals.

HOW TO LEVEL THE EXERCISE CYCLE

After the exer­cise cycle has
been moved to
the location
where it will be
used, make sure
that both ends of
front stabiliser
are touching the
floor. If the exer­cise cycle rocks
slightly during
use, turn one or
both of the levelling feet under the front stabiliser until
the rocking motion is eliminated.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, the Left Side Shield (17) must be removed.

Remove the seven Screws (52) from the Right Side
Shield (18). Next, remove the Screw (71) from the
right side of the Side Shield Cover (19).

Using an adjustable spanner, turn the Left Pedal (24)
clockwise and remove it. Next, remove the two
Screws (66) from the Left Side Shield (17). Remove
the Screw (71) from the left side of the Side Shield
Cover (19) and lift it off. Gently remove the Left Side
Shield.

52

71

18

19

52

66

71

17

24

19

Levelling

Foot

15

Next, locate the Reed Switch (43). Turn the Left
Crank Arm (42) until the Magnet (38) is aligned with
the Reed Switch. Loosen but do not remove the
Screw (66). Slide the Reed Switch slightly closer to or
away from the Magnet. Retighten the Screw. Turn the
Crank for a moment. Repeat until the console dis­plays correct feedback. When the Reed Switch is cor­rectly adjusted, reattach the Left Side Shield, the Side
Shield Cover, and the Left Pedal.

HOW TO MOVE THE EXERCISE CYCLE

To move the
exercise cycle,
first stand in
front of the exer­cise cycle, hold
the handlebars,
and place one
foot on the front
stabiliser. Pull
the handlebars
until the exer­cise cycle can
be moved on
the front wheels.
Carefully move
the exercise
cycle to the
desired location and then lower it.

Wheel

Place

Foot

Here

42

38

43

66

16

CONDITIONING GUIDELINES

The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom­mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.

To find the proper heart rate for you, first find your age
at the bottom line of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lowest number is the recommended heart
rate for fat burning; the middle number is the recom­mended heart rate for maximum fat burning; the high­est number is the recommended heart rate for aerobic
exercise.

Fat Burning

To burn fat effectively, you must exercise at a relative­ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener­gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is between the two lower
numbers in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exer­cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching

and light exercise. Aproper warm-up increases your
body temperature, heart rate, and circulation in prepa­ration for exercise.

Training zone exercise, consisting of 20 to 30 min­utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro­gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work­outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Remember, the key to success is make exer­cise a regular and enjoyable part of your everyday life.

WARNING:

• Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over the age of
35 or persons with pre-existing health prob­lems.

• The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

17

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the
right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings, back
of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.

1

2

3

4

5

18

1 1 Frame
2 1 Front Stabiliser
3 1 Rear Stabiliser
4 2 Rear Endcap
5 1 Seat Post
6 1 Seat Bracket
7 2 Handlebar Endcap
8 2 Foam Grip

9 1 Seat Adjustment Knob
10 5 M8 Nylon Locknut
11 1 M6 x 38mm Screw
12 1 Seat
13 1 Upright
14 1 Upright Bushing
15 1 Handlebar/Handgrip Pulse Sensor
16 1 Console
17 1 Left Side Shield
18 1 Right Side Shield
19 1 Side Shield Cover
20 1 Seat Upright Bushing
21 1 Crank
22 1 Reed Switch Clamp
23 2 M4 x 5mm Screw
24 1 Left Pedal
25 1 Left Pedal Strap
26 1 Right Pedal
27 1 Right Pedal Strap
28 2 Adjustment Knob
29 2 M6 x 72mm Button Screw
30 2 Wheel
31 1 Left Front Endcap
32 1 Right Front Endcap
33 1 M6 x 25.4mm Button Screw
34 1 Adjustment Motor
35 1 Lower Wire Harness
36 1 Upper Wire Harness
37 1 Flywheel
38 1 Magnet
39 1 Flywheel Axle

40 2 Flywheel Bearing
41 1 “C” Magnet
42 1 Left Crank Arm
43 1 Reed Switch/Wire
44 3 Crank Bearing
45 2 M5 Nut
46 1 Adjustment Cable
47 1 Return Spring
48 1 Clutch Bearing
49 1 “C” Magnet Bracket
50 3 M10 Black Split Washer
51 3 M10 x 27mm Button Screw
52 7 M4 x 25mm Screw
53 2 Eyebolt
54 1 Pulley
55 1 M6 x 16mm Button Bolt
56 2 Flange Screw
57 1 Right Crank Arm
58 2 M6 x 8mm Screw
59 1 Belt
60 4 M6 Nut
61 2 M8 Nylon Jam Nut
62 2 Flywheel Washer
63 4 M10 Black Nylon Locknut
64 4 Motor Washer
65 4 M10 x 112mm Carriage Bolt
66 11 M4 x 16mm Screw
67 2 Levelling Foot
68 1 “U” Bracket
69 1 M6 Nylon Locknut
70 4 M8 Split Washer
71 2 M4 x 12mm Round Head Screw
72 1 M6 Washer
73 2 Snap Ring
74 1 Thrust Washer
75 1 Spacer

# 1 User’s Manual
# 2 Allen Wrench

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

PARTS LIST—Model No. PFEVEX23020 R0602A

Key No. Qty. Description Key No. Qty. Description

19

EXPLODED DRAWING—Model No. PFEVEX23020 R0602A

19

16

51

50

7

7

8

15

66

50

36

13

71

17

12

6

70

70

52

5

18

66

52

52

66

66

52

9

27

25
24

31

30

65

67

56

42

65

29

61

59

53

2

73

72

30

44

60

32

49

55

67

58

33

69

21

63

60

46

11

14

47

75

45

41

28

58

1

45

10

35

43

64

34

66

63

10

23

66

22

20

26

56

44

57

23

28

48

62

38

37

40

39

63

74

44

63

4

73

54

40

3

65

62

61

53

68

60

4

Part No. 184857 R0602A Printed in China © 2002 ICON Health & Fitness, Inc.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.

Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

Tel:

Outside the UK: 0 (044) 113 387 7133
Fax: [phone]

To help us assist you, please be prepared to give the following information:

• the MODEL NUMBER of the product (PFEVEX23020)

• the NAME of the product (PROFORM

®

985 C exercise cycle)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see page 18).

08457 089 009