Pro-form PFEVEL95007.0 User Manual

Model No. PFEVEL95007.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if there are missing parts, please contact us:

Call: 08457 089 009 From Ireland: 053 92 36102

USERʼS MANUAL

Website: www.iconsupport.eu E-mail: Visit www.iconsupport.eu

Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or

illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use the elliptical exerciser only as described in this manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are adequately informed of all precautions.

4. The elliptical exerciser is intended for

home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.

5. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 3 ft. (0.9 m) of clearance in the front and rear of your elliptical exerciser and 2 ft. (0.6 m) on each side.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

o reduce the risk of serious injury, read all important precautions and

8. The elliptical exerciser should not be used by persons weighing more than 250 lbs. (113 kg).

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical exerciser. Always wear athletic shoes for foot protection while exercising.

10. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical exerciser.

11. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. Keep your back straight while using the elliptical exerciser; do not arch your back.

13. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

7. Keep children under age 12 and pets away from the elliptical exerciser at all times.

14. When you stop exercising, allow the pedals to slowly come to a stop.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM

PACE SAVER 695 elliptical exerciser. The SPACE

S SAVER 695 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when youʼre not exercising, the unique SPACE SAVER 695 elliptical exerciser can be folded out of the away.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

Pulse Sensor

Console

Water Bottle Holder*

tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Transport Handle

Upper Body Arm

Handle

Crank Arm

Leveling Foot

Wheel

Pedal

Latch Button

*Water bottle is not included

ASSEMBLY

M10 x 127mm Button Screw (83)–2

M8 Washer

(88)–4

22mm x 16mm

Wave Washer

(111)–2

M8 x 23mm Button

Screw (84)–4

M8 Split

Washer (90)–3

M4 x 16mm

Round Head

Screw (101)–14

Hub Screw (87)–8

M8 x 71mm Button

Bolt (80)–1

M10 x 82mm Button

Screw (82)–2

M8 x 38mm Button

Screw (4)–6

23mm x 19mm

Wave Washer

(97)–2

M8 x 23mm x 1mm Washer

(112)–2

M8 x 16mm

Washer (110)–2

M8 Locknut

(78)–3

M10 x 58mm Shoulder

Bolt (71)–2

M8 x 23mm Shoulder

Screw (115)–2

M6 x 10mm Button

Screw (104)–8

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware

kit, check to see if it has been preassembled.

To make assembly easier, read the

nformation on page 5 before you begin.

hile another person lifts the Base (1), attach

W the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82).

Hold the Left and Right Stabilizer Covers (79,

109) around the Base (1). Attach the Stabilizer Covers with six M4 x 16mm Round Head Screws (101) (only three are shown).

2. Remove the indicated screw and bracket from the Base (1). Discard the screw and the bracket.

Next, turn the Base Foot (26) into the Base (1) as far as possible.

Bracket

109

101

3. Attach the Rear Stabilizer (7) to the Frame (2) with two M10 x 127mm Button Screws (83).

Next, hold the handle on the Frame (2), press the Latch Button (68), and lower the Frame until the Rear Stabilizer (7) is resting on the floor.

Screw

Handle

4. Hold a Crank Arm (36) against the left Crank Hub (38), and align the holes in the Crank Arm with the unused holes in the Crank Hub.

Next, insert four Hub Screws (87) through a

ub Cover (75) into the Crank Arm (36), and

H finger tighten the Hub Screws into the left Crank Hub (38). Tighten one of the Hub Screws, and then tighten the Hub Screw farthest from the first Hub Screw. Then, tighten the remaining two Hub Screws.

Repeat this step on the other side of the elliptical exerciser. Make sure that the Crank Arms

(36) are oriented as shown. Note: There are no Pulley Screws (98) on the right side.

5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49).

Gently pull the upper end of the Upper Wire Harness (48) to remove any slack, and insert

the Upright (3) into the Base (1).

Tip: Avoid pinching the wires. Attach the Upright (3) with an M8 x 71mm Button Bolt (80), an M8 Split Washer (90), and an M8 Locknut (78). Make sure that the Locknut is in the

hexagonal hole in the Base (1).

Next, tighten two M8 x 23mm Button Screws (84) and two M8 Split Washers (90) into the Base (1).

Avoid pinching

the wires

6. Orient the Left and Right Upright Covers (17,

8) as shown. Attach the Upright Covers around

1 the Upright (3) with four M4 x 16mm Round Head Screws (101).

101

7. Apply a generous amount of the included grease to the Pivot Axle (74), and then apply a small amount of grease to two 22mm x 16mm Wave Washers (111).

Insert the Pivot Axle (74) through the Upright (3). Place a 22mm x 16mm Wave Washer (111) on the left end of the Pivot Axle.

Identify the Left Upper Body Leg (11), which is marked with an “L” sticker.

Slide the Left Upper Body Leg (11) onto the Pivot Axle (74). Attach the Left Upper Body Leg with an M8 x 23mm Button Screw (84) and an M8 Washer (88).

Attach the Right Upper Body Leg (12) in the same way.

Grease

111

Grease

111

+ 16 hidden pages