Model No. PFEVEL95007.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
USERʼS MANUAL
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the elliptical exerciser only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for
home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional
setting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m) of
clearance in the front and rear of your elliptical exerciser and 2 ft. (0.6 m) on each side.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
o reduce the risk of serious injury, read all important precautions and
8. The elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical exerciser. Always
wear athletic shoes for foot protection while
exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical exerciser.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
12. Keep your back straight while using the
elliptical exerciser; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
14. When you stop exercising, allow the pedals
to slowly come to a stop.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
PACE SAVER 695 elliptical exerciser. The SPACE
S
SAVER 695 elliptical exerciser provides a wide array
of features designed to make your workouts at home
more effective and enjoyable—and when youʼre not
exercising, the unique SPACE SAVER 695 elliptical
exerciser can be folded out of the away.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
Pulse Sensor
Console
Water Bottle Holder*
®
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before contacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Transport Handle
Upper Body Arm
Handle
Crank Arm
Leveling Foot
Wheel
Pedal
Latch Button
*Water bottle is not included
4
ASSEMBLY
M10 x 127mm Button Screw (83)–2
M8 Washer
(88)–4
22mm x 16mm
Wave Washer
(111)–2
M8 x 23mm Button
Screw (84)–4
M8 Split
Washer (90)–3
M4 x 16mm
Round Head
Screw (101)–14
Hub Screw (87)–8
M8 x 71mm Button
Bolt (80)–1
M10 x 82mm Button
Screw (82)–2
M8 x 38mm Button
Screw (4)–6
23mm x 19mm
Wave Washer
(97)–2
M8 x 23mm x
1mm Washer
(112)–2
M8 x 16mm
Washer (110)–2
M8 Locknut
(78)–3
M10 x 58mm Shoulder
Bolt (71)–2
M8 x 23mm Shoulder
Screw (115)–2
M6 x 10mm Button
Screw (104)–8
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware
kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
hile another person lifts the Base (1), attach
W
the Front Stabilizer (6) to the Base with two
M10 x 82mm Button Screws (82).
1
2
6
8
Hold the Left and Right Stabilizer Covers (79,
109) around the Base (1). Attach the Stabilizer
Covers with six M4 x 16mm Round Head
Screws (101) (only three are shown).
2. Remove the indicated screw and bracket from
the Base (1). Discard the screw and the
bracket.
Next, turn the Base Foot (26) into the Base (1)
as far as possible.
2
Bracket
79
109
1
1
26
101
3. Attach the Rear Stabilizer (7) to the Frame (2)
with two M10 x 127mm Button Screws (83).
Next, hold the handle on the Frame (2), press
the Latch Button (68), and lower the Frame until
the Rear Stabilizer (7) is resting on the floor.
Screw
3
2
68
83
7
Handle
6
4. Hold a Crank Arm (36) against the left Crank
Hub (38), and align the holes in the Crank Arm
with the unused holes in the Crank Hub.
Next, insert four Hub Screws (87) through a
ub Cover (75) into the Crank Arm (36), and
H
finger tighten the Hub Screws into the left Crank
Hub (38). Tighten one of the Hub Screws, and
then tighten the Hub Screw farthest from the
first Hub Screw. Then, tighten the remaining two
Hub Screws.
Repeat this step on the other side of the elliptical exerciser. Make sure that the Crank Arms
(36) are oriented as shown. Note: There are
no Pulley Screws (98) on the right side.
4
87
75
87
98
38
36
36
5. While another person holds the Upright (3),
connect the Upper Wire Harness (48) to the
Lower Wire Harness (49).
Gently pull the upper end of the Upper Wire
Harness (48) to remove any slack, and insert
the Upright (3) into the Base (1).
Tip: Avoid pinching the wires. Attach the
Upright (3) with an M8 x 71mm Button Bolt (80),
an M8 Split Washer (90), and an M8 Locknut
(78). Make sure that the Locknut is in the
hexagonal hole in the Base (1).
Next, tighten two M8 x 23mm Button Screws
(84) and two M8 Split Washers (90) into the
Base (1).
5
Avoid pinching
the wires
3
80
90
90
84
84
48
49
78
90
1
7
6. Orient the Left and Right Upright Covers (17,
8) as shown. Attach the Upright Covers around
1
the Upright (3) with four M4 x 16mm Round
Head Screws (101).
6
101
3
17
101
18
7. Apply a generous amount of the included
grease to the Pivot Axle (74), and then apply a
small amount of grease to two 22mm x 16mm
Wave Washers (111).
Insert the Pivot Axle (74) through the Upright
(3). Place a 22mm x 16mm Wave Washer (111)
on the left end of the Pivot Axle.
Identify the Left Upper Body Leg (11), which is
marked with an “L” sticker.
Slide the Left Upper Body Leg (11) onto the
Pivot Axle (74). Attach the Left Upper Body Leg
with an M8 x 23mm Button Screw (84) and an
M8 Washer (88).
Attach the Right Upper Body Leg (12) in the
same way.
7
84
11
Grease
88
111
3
Grease
74
111
12
84
88
8
8. Identify the Right Upper Body Arm (9), which is
marked with an “R” sticker.
ttach the Right Upper Body Arm (9) to the
A
Right Upper Body Leg (12) with three M8 x
38mm Button Screws (4) and an Upper Body
Arm Cover (19).
Attach the Left Upper Body Arm (8) to the
Left Upper Body Leg (11) in the same way.
8
8
9
19
4
11
12
9. Identify the Right Pedal (15) and the Right
Pedal Arm (16), which are marked with “R”
stickers, and orient them as shown.
Attach the Right Pedal (15) to the Right Pedal
Arm (16) with four M6 x 10mm Button Screws
(104).
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) in the same way.
9
15
16
104
104
9
10. Apply grease to the axle on the Right Upper
Body Leg (12). Then, apply grease to a 23mm x
19mm Wave Washer (97) and to an M8 x 23mm
1mm Washer (112).
x
10
11
12
Slide an Upper Body Leg Spacer (62) onto the
Right Upper Body Leg (12); make sure that the
flat side of the Upper Body Leg Spacer is
facing outward. Then, place the 23mm x
19mm Wave Washer (97) on the Right Upper
Body Leg.
Slide the Right Pedal Arm (16) onto the Right
Upper Body Leg (12). Attach the Right Pedal
Arm with an M8 x 23mm Shoulder Screw (115),
an M8 x 16mm Washer (110), a Pedal Arm
Cover (31), and the M8 x 23mm x 1mm Washer
(112).
Repeat this step for the Left Pedal Arm (14)
and the Left Upper Body Leg (11).
11. Apply grease to the bracket on the Crank
Bushing Sleeve (43) and to an M10 x 58mm
Shoulder Bolt (71).
Insert the right Link Arm (20) into the Crank
Bushing Sleeve (43). Attach the right Link Arm
with the M10 x 58mm Shoulder Bolt (71), an M8
Washer (88), and a M8 Locknut (78).
Repeat this step on the other side of the
elliptical exerciser.
11
14
71
43
88
2
6
Grease
78
Grease
97
112
Grease
20
16
31
115
110
10
12. The Console (5) can use four D batteries (not
ncluded); alkaline batteries are recommended.
i
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
ents. Remove the battery cover, insert the
n
batteries into the battery compartment, and
reattach the battery cover. Make sure to orient
the batteries as shown by the diagram
inside the battery compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
12
Batteries
Batteries
5
Battery
Cover
13. While another person holds the Console (5)
near the Upright (3), connect the wire harness
on the Console to the Upper Wire Harness (48).
Tip: Avoid pinching the wires. Insert the
excess wire harness into the Upright (3).
Attach the Console (5) to the Upright (3) with
four M4 x 16mm Round Head Screws (101).
14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
13
48
5
Console Wire
3
Avoid pinching
the wires
101
11
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
XERCISER
E
When the elliptical exerciser is not in use, the frame
can be folded out of the way. To fold the elliptical exerciser, hold the handle on the rear stabilizer and lift the
frame until it locks in a vertical position.
Handle
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
escribed at the left. Next, stand in front of the ellipti-
d
cal exerciser, hold the transport handle on the upright,
and place one foot against the center of the front stabilizer. Pull the transport handle until the elliptical
exerciser will roll on the front wheels. Carefully move
the elliptical exerciser to the desired position, and then
lower it.
Transport
Handle
To unfold the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.
Pedal
Arm
Handle
Frame
Latch
Button
Place
your foot
here
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the rear stabilizer until the rocking motion is
eliminated.
12
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
o mount the elliptical exerciser, hold the upper body
T
arms and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion. Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms
in the opposite direction.
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. IMPORTANT: The
elliptical exerciser does not have a free wheel; the
pedals will continue to move until the flywheel
stops. When the pedals are stationary, step off the
highest pedal first. Then, step off the lower pedal.
pper Body Arms
U
Pedals
Crank Arm
13
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console features eight preset workouts that automatically change the resistance of the pedals and
prompt you to increase or decrease your pedaling
pace while guiding you through an effective workout.
You can also connect your MP3 player or CD player to
the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 15. To use a
preset workout, see page 16. To use the sound
system, see page 16.
Note: Before using the console, make sure that batteries are installed (see assembly step 12 on page 11). If
there is a sheet of plastic on the face of the console,
remove the plastic.
14
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin
edaling to turn on the console.
p
When you turn on the console, the display and the
target pacer will light. A tone will then sound and
the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing any of the
Quick Resistance/Pace Workouts buttons repeatedly until a track appears in the left side of the
display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals
by pressing the Quick
Resistance buttons.
Note: After you press the
buttons, it will take a
moment for the pedals to reach the selected resistance level.
4. Follow your progress with the displays.
The upper right
display can show the
elapsed time, the approximate number of calories
you have burned, and the
distance (total revolutions)
you have pedaled. The display will change modes
every few seconds.
The lower right
display will show your
pedaling pace (in revolutions per minute) and the
resistance level of the
pedals. The display will
change modes every few seconds.
The display will also show your heart rate when
you use the handgrip pulse sensor (see step 5).
The left display will show
a track representing 640
evolutions (1/4 mile or
r
400 meters). As you exercise, indicators will appear
in succession around the
track until the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succession.
5. Measure your heart rate if desired.
If there are sheets of
plastic on the metal contacts on the handgrip
pulse sensor, remove
the plastic. In addition,
make sure that your
hands are clean. To mea-
sure your heart rate, hold
the handgrip pulse sensor
with your palms resting against the metal contacts.
Avoid moving your hands or gripping the contacts tightly.
When your pulse is detected, a heart-shaped symbol will flash in the display each time your heart
beats and then your heart rate will be shown. For
the most accurate heart rate reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound and the console will
pause.
If the pedals do not move for about five minutes,
the console will turn off and the displays will be
reset.
Contacts
15
HOW TO USE A PRESET WORKOUT
1. Press any button on the console or begin
edaling to turn on the console.
p
See step 1 on page 15.
2. Select a preset workout.
To select a preset workout, press one of the eight
Quick Resistance/Pace Workouts buttons. When
you select a preset workout, the name of the workout and the maximum resistance level will appear
in the display for a few seconds. A profile of the
resistance levels of the workout will also scroll
across the left side of the display.
Profile
IMPORTANT: The target pacer is intended only
to provide a goal. Make sure to pedal at a pace
that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the Quick Resistance
buttons. However, when the current segment
ends, the resistance of the pedals will automatically adjust to the resistance level for the next
segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile ends.
4. Follow your progress with the displays.
See step 4 on page 15.
3. Begin pedaling to start the workout.
Each workout is divided into 30 one-minute segments. One resistance level and one target pace
setting is programmed for each segment. Note:
The same resistance level and/or target pace setting may be programmed for consecutive
segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flashing column of the profile represents the current
segment of the workout. The height of the flashing
column indicates the resistance level for the current segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a different resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resistance of the pedals will then change.
During the workout, the target pacer will prompt
you to keep your pedaling pace near the target
pace setting for the current segment. When a left
indicator lights, increase your pace; when a right
indicator lights, decrease your pace. When the
center indicator lights, maintain your current pace.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug an audio cable
(not included) into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player.
16
MAINTENANCE AND TROUBLESHOOTING
nspect and tighten all parts of the elliptical exerciser
I
regularly. Replace any worn parts immediately.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 12 on page
11 for replacement instructions.
If the handgrip pulse sensor does not function properly, see step 5 on page 15.
HOW TO ELIMINATE FLEXING IN THE CENTER OF
THE ELLIPTICAL EXERCISER
If the elliptical
exerciser flexes in
the center during
use, turn the base
foot until the flexing is eliminated.
Base
Foot
HOW TO LEVEL THE ELLIPTICAL EXERCISER
OW TO ADJUST THE REED SWITCH
H
If the console does not display correct feedback, the
reed switch should be adjusted. First, see step 11 on
age 10 and remove the link arms. Next, see step 4
p
on page 7 and remove the crank arms.
Then, remove all of the screws from both shields;
there are three sizes of screws in the shields—
note which size of screw you remove from each
hole. Then, gently pry the shields away from the
frame.
Locate the Reed
Switch (50). Turn
the Pulley (40) until
a Magnet (55) is
aligned with the
Reed Switch.
Loosen, but do not
remove, the indicated M4 x 16mm
Screw (103). Slide
the Reed Switch
slightly closer to or
away from the Magnet, and then retighten the Screw.
Rock the Pulley forward and backward just enough
that the Magnet passes the Reed Switch repeatedly.
Repeat until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the shields, the crank arms, and the link arms. Note: If
you have questions as to which screw should be in
which hole, see EXPLODED DRAWING B on page 23
and the PART LIST on page 20.
40
50
55
103
If the elliptical exerciser rocks slightly on your floor
during use, see HOW TO LEVEL THE ELLIPTICAL
EXERCISER on page 12.
17
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
ven when the resistance of the pedals is at the high-
e
est setting, the drive belt may need to be adjusted.
First, see step 11 on page 10 and remove the link
arms. Next, see step 4 on page 7 and remove the
crank arms.
Then, remove all the screws from both shields; there
are three sizes of screws in the shields—note
which size of screw you remove from each hole.
Then, gently pry the shields away from the frame.
Tighten the M8 x
35mm Screw (96)
until the Drive Belt
(51) is tight. Then,
reattach the
hields, the crank
s
arms, and the link
arms. Note: If you
have questions as
to which screw
should be in which
hole, see
EXPLODED DRAWING B on page 23 and the PART
LIST on page 20.
51
96
18
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning this
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
ody uses carbohydrate calories for energy. Only after
b
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
19
PART LIST Model No. PFEVEL95007.0 R0210A
Key No. Qty. Description Key No. Qty. Description
11Base
21Frame
3
46M8 x 38mm Button Screw
51Console
61Front Stabilizer
71Rear Stabilizer
81Left Upper Body Arm
91Right Upper Body Arm
10 2 Arm Cap
11 1 Left Upper Body Leg
12 1 Right Upper Body Leg
13 1 Left Pedal
14 1 Left Pedal Arm
15 1 Right Pedal
16 1 Right Pedal Arm
17 1 Left Upright Cover
18 1 Right Upright Cover
19 2 Arm Cover
20 2 Link Arm
21 2 Link Arm Pad
22 4 Link Arm Bearing
23 2 Front Stabilizer Cap
24 2 Rear Stabilizer Cap
25 2 Wheel
26 1 Base Foot
27 2 Leveling Foot
28 1 Left Shield
29 1 Right Shield
30 2 Upright Bushing
31 2 Pedal Arm Cover
32 2 Pedal Arm Axle
33 4 Pedal Arm Bushing
34 1 Base Axle
35 2 Base Bushing
36 2 Crank Arm
37 2 Crank Arm Cover
38 2 Crank Hub
39 1 Pulley Spacer
40 1 Pulley
41 2 Cover Plate
42 4 Crank Bushing
43 2 Crank Bushing Sleeve
44 2 Crank Bearing Set
45 1 Crank
46 1 Crank Spacer
47 2 Crank Snap Ring
48 1 Upper Wire Harness
49 1 Lower Wire Harness
50 1 Reed Switch/Wire
1 Upright
51 1 Drive Belt
52 1 Flywheel
3 1 C-magnet
5
54 1 Pillow Block
55 2 Magnet
56 1 Spring
57 1 Idler
58 1 Idler Bracket
59 1 Clamp
60 1 Latch Spring
61 1 Base Pin
62 2 Upper Body Leg Spacer
63 4 Retainer Clip
64 2 Outer Upper Body Bushing
65 1 Pivot Bracket
66 2 Inner Upper Body Bushing
67 1 Latch Button Surround
68 1 Latch Button
69 1 Shield Connector
70 1 Resistance Motor
71 2 M10 x 58mm Shoulder Bolt
72 1 Resistance Cable Set
73 2 Foam Grip
74 1 Pivot Axle
75 2 Hub Cover
76 2 Crank Arm Cap
77 2 Flywheel Bracket
78 4 M8 Locknut
79 1 Left Stabilizer Cover
80 1 M8 x 71mm Button Bolt
81 2 M10 Locknut
82 2 M10 x 82mm Button Screw
83 2 M10 x 127mm Button Screw
84 6 M8 x 23mm Button Screw
85 1 M6 x 10mm Button Screw
86 2 Crank Screw
87 8 Hub Screw
88 6 M8 Washer
89 2 M10 x 60mm Button Screw
90 3 M8 Split Washer
91 1 Flywheel Spacer
92 1 Flywheel Washer
93 1 Flywheel Snap Ring
94 4 Pillow Block Screw
95 1 Stop Screw
96 1 M8 x 35mm Screw
97 4 23mm x 19mm Wave Washer
98 4 Pulley Screw
99 2 Crank Washer
100 2 M4 x 25mm Screw
20
ey No. Qty. Description Key No. Qty. Description
K
101 14 M4 x 16mm Round Head Screw
102 4 Motor Washer
03 28 M4 x 16mm Screw
1
104 8 M6 x 10mm Button Screw
105 2 Transport Handle Cap
106 2 M8 x 23mm Patch Screw
107 4 M4 x 12mm Screw
108 2 Upper Body Leg Cap
109 1 Right Stabilizer Cover
110 4 M8 x 16mm Washer
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
111 2 22mm x 16mm Wave Washer
112 4 M8 x 23mm x 1mm Washer
13 8 M4 x 16mm Flat Head Screw
1
114 1 M6 Nut
115 2 M8 x 23mm Shoulder Screw
116 2 M8 x 15mm Button Screw
*–Assembly Tool
*–Grease Packet
*–Userʼs Manual
21
EXPLODED DRAWING A Model No. PFEVEL95007.0 R0210A
65
61
35
35
60
26
68
116
84
88
116
88
84
63
1
3
5
6
8
9
10
10
11
12
13
14
15
16
17
18
19
23
23
25
31
32
33
33
32
33
31
34
101
101
84
74
115
115
104
89
82
81
89
48
49
73
73
110
110
90
101
101
79
109
19
88
84
30
111
30
88
84
111
101
101
84
90
80
78
90
104
25
4
4
4
22
22
20
21
20
21
22
22
104
104
62
62
63
63
63
113
113
64
64
66
66
71
71
78
78
4
105
105
108
108
88
88
97
112
97
112
22
2
29
28
75
76
36
86
87
37
38
39
40
41
42
42
43
107
107
103
38
44
98
98
44
45
46
47
47
103
100
103
51
50
57
58
59
85
96
70
103
72
100
103
103
102
102
107
36
75
87
103
53
56
78
86
37
76
99
112
106
106
52
54
94
94
92
93
91
77
77
94
55
55
95
114
7
24
24
27
27
83
67
69
113
113
43
42
42
41
112
110
110
99
103
103
103
103
103
103
103
97
97
EXPLODED DRAWING B Model No. PFEVEL95007.0 R0210A
23
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in your
area. In doing so, you will help to conserve natural resources and improve European
standards of environmental protection. If you require more information about safe and
correct disposal methods, please contact your local city office or the establishment
where you purchased this product.
Part No. 256891 R0210A Printed in China © 2010 ICON IP, Inc.
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