ProForm PFEVEL934070 User Manual

Model No. PFEVEL93407.0 Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us:

Call: 08457 089 009 Outside UK: 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

Website: www.iconsupport.eu E-mail: csuk@iconeurope.com

USER’S MANUAL

rite:

W ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG, UK

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

258868 258869 2

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here has been applied in the location shown. If the decal is

missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decal may not be shown at actual size.

PROFORM is a registered trademark of ICON IP

, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

xerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

e through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institutional setting.

4. Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around your elliptical exerciser to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used by persons weighing more than 250 lbs. (113 kg).

o reduce the risk of serious injury, read all important precautions and

8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser. Always wear athletic shoes for foot protection.

9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using your elliptical exerciser.

10. Keep your back straight while using your elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. When you stop exercising, allow the pedals to slowly come to a stop.

13. If you feel pain or dizziness while exercising, stop immediately and cool down.

14. Use your elliptical exerciser only as described in this manual.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM REFLEX STEP elliptical exerciser. The REFLEX STEP is a smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique REFLEX STEP features adjustable resistance and an easy-to-use console to help you get the most from your exercise.

For your benefit, read this manual carefully before you use the elliptical exerciser.

If you have ques-

tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Console

Pulse Sensor

Pedal Disc

Water Bottle Holder*

Wheel

Pedal

Pedal Spring

*No water bottle is included

ASSEMBLY

M4 x 16mm

Screw (52)–4

M10 Washer

(78)–2

M10 Split

Washer (59)–7

M10 Nylon Locknut

(33)–6

M10 x 30mm

Carriage Bolt (80)–2

M10 Bolt Set (74)–2

Handlebar Washer

(55)–2

Spring Bracket Washer (35)–2

M8 Nylon Locknut

(38)–4

M8 x 45mm Button Bolt (50)–4

M10 x 27mm Patch

Screw (40)–2

M10 x 75mm Carriage Bolt (34)–4

Wave Washer

(43)–2

M8 x 25mm Patch

Screw (56)–2

M4 x 19mm

Screw (26)–2

M10 x 25mm Button

Screw (67)–3

M10 x 74mm Button Bolt (28)–2

23mm Wave

Washer (83)–2

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

acking materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

included hex keys and your own Phillips screwdriver , adjustable wrench , and rubber mallet .

se the drawings below to identify the small parts used for assembly. The number in parentheses below each

U drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled.

If a part is not in the hardware kit, check to see if it has been preassembled.

To make assembly easier, read the information

n page 5 before you begin assembling the

o elliptical exerciser.

Identify the Front Stabilizer (10), which has Wheels (22) attached.

turned so the Wheels are not touching the floor.

While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33).

2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33).

3. While another person holds the Upright (2) near the Frame (1), connect the Extension Wire Harness (44) to the Wire Harness (79). Carefully pull the upper

end of the Extension Wire Harness to remove any slack, and slide the Upright onto the Frame. Attach

the Upright with two M10 x 74mm Button Bolts (28), two M10 Split Washers (59), and two M10 Nylon Locknuts (33). Be careful avoid pinching the Wire

Harnesses.

Make sure that the Front Stabilizer is

Avoid pinching the

wire harnesses

during this step

While another person holds the Upright Extension (73) near the Upright (2), insert the upper end of the Extension Wire Harness (44) through the Upright Extension (73).

Hold the upper end of the Extension W (44) and insert the Upright Extension (73) into the Upright (2). Attach the Upright Extension with three M10 x 25mm Button Screws (67) and three M10 Split Washers (59). Be careful avoid pinching the

Extension Wire Harness. Make sure that the Nylon Locknuts are inside the hexagonal holes.

ire Harness

Hexagonal

Holes

4. The Console (23) requires four “AA” batteries; alkaline batteries are recommended. IMPORTANT: If the

lliptical exerciser has been exposed to cold tem-

e peratures, allow it to warm to room temperature

efore inserting batteries into the Console. If you

b do not do this, the console displays or other electronic components may become damaged.

Remove the battery cover and insert four batteries into the battery compartment; make sure that the

batteries are oriented as shown by the diagrams inside the battery compartment. Then, reattach the

battery cover.

attery

over

Batteries

5. While another person holds the Console (23) near the Upright Extension (73), connect the console wire har ness to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension.

Attach the Console (23) to the Upright Extension (73) with four M4 x 16mm Screws (52). Be careful to

avoid pinching the wire harnesses.

Attach the Water Bottle Holder (65) to the Upright (2) with two M4 x 19mm Screws (26).

Identify the left Pedal Spring (1

Attach the Left Pedal (13) to the

with an “L” sticker left Pedal Spring with an M10 x 30mm Carriage Bolt (80), an M10 W and a Pedal Knob (81) as shown. Note: Pedal can be attached in several positions using the five positions in the Left Pedal and the three holes in the Pedal Spring.

Attach the Right Pedal (not shown) in the same

way

Make sure that both Pedals are in the same hole and in the same pedal position.

asher (78), an M10 Split W

1), which is marked

asher (59),

The Left

Console

Wire Harness

Avoid pinching the wire

harnesses during this step

7. Identify the Left Handlebar (6), which is marked with a “L” sticker. Insert the Left Handlebar into one of the

andlebar Legs (5); m

Leg is turned so the hexagonal holes are on the

ndicated side.Attach the Left Handlebar with two

M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38).

are inside the hexagonal holes. Do not tighten the Button Bolts yet.

Make sure that the Nylon Locknuts

ake sure that the Handlebar

Apply a generous amount of the included grease to the Pivot Axle (7). Then apply grease to two Wave Washers (43).

Insert the Pivot Axle (7) into the Upright (2), and center the Pivot Axle. Turn a Handlebar Spacer (47) so that the small arrow on the Handlebar Spacer points toward the floor, and slide the Handlebar Spacer onto the Left Handlebar (6). Next, slide a Wave Washer (43) onto the Pivot Axle.

Slide the Left Handlebar (6) onto the Pivot Axle (7). Attach the Left Handlebar with an M8 x 25mm Patch Screw (56) and a Handlebar Washer (55). Then, press the tabs on a Handlebar Cap (46) into the Handlebar Spacer (47).

Assemble the Right Handlebar (8) and the other Handlebar Leg (5) in the same way.

Tabs

Grease

Arrow

Hexagonal

Holes

8. Identify the Left Rear Spring Bracket (12) on the left Pedal Spring (11). Apply a small amount of grease

nside the Pedal Arm Bushings (37) in the Left Rear

i Spring Bracket and to the axle on the left Disc

rossbar (16). Slide a Spring Spacer (63) and a

C 23mm Wave Washer (83) onto the axle; make sure

that the Spring Spacer is turned so the flat side is facing the elliptical exerciser. Next, slide the Left

Rear Spring Bracket onto the axle. Slide a Spring Bracket Washer (35) onto an M10 x 27mm Patch Screw (40), and tighten the Patch Screw into the axle.

Next, hold the lower end of the left Handlebar Leg (5) inside the Front Spring Bracket (76) on the left Pedal Spring (11). Apply grease to an M10 Bolt Set (74). Attach the Handlebar Leg to the Front Spring Bracket with the Bolt Set.

the Handlebar Leg must pivot freely.

Do not overtighten the Bolt Set;

Grease

Attach the right Pedal Spring (not shown) to the right side of the elliptical exerciser in the same way.

See step 7. Tighten the M8 x 45mm Button Bolts (50).

9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

Grease

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