Model No. PFEVEL80717.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ...............................................................9
MAINTENANCE AND TROUBLESHOOTING .....................................................22
EXERCISE GUIDELINES ....................................................................25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. When connecting the power cord (see
page 9), plug the power cord into a
grounded circuit.
11. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
12. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
13. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service representative only.
14. Do not attempt to place the elliptical in the
storage position until it is properly assembled and the upright is folded. You must
be able to safely support 100 lbs. (45 kg) to
place the elliptical in the storage position.
15. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
16. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
17. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
3
18. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
19. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
SAVE THESE INSTRUCTIONS
20. Keep your back straight while using the
elliptical; do not arch your back.
21. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
SMART STRIDER 695 CSE elliptical. The SMART
STRIDER 695 CSE elliptical provides an impressive
selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Heart Rate Monitor
Handlebar
Accessory Tray
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Upper Body Arm
Upright Knob
Pedal
Pedal Handle
Large Storage Foot
Wheel
Small Storage Foot
Leveling Foot
Latch
Handle
Wheel
Incline Frame
Length: 6 ft. 8 in. (203 cm)
Width: 2 ft. 8 in. (81 cm)
Weight: 198 lbs. (90 kg)
5
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. With the help of another person, place some
sturdy packing materials under the rear of the
Frame (1) so that the Frame is lifted off the floor.
Have the other person hold the elliptical to
prevent it from tipping.
If there are shipping supports attached to the
rear of the Frame (1), remove the screws attaching the shipping supports. Discard the screws
and the shipping supports.
Attach the Rear Stabilizer (70) to the Frame (1)
with two M10 x 120mm Screws (84).
Then, remove the packing materials and lower
the elliptical.
2
70
1
84
6
3. With the help of another person, place some
sturdy packing materials under the front of the
Frame (1). Have the other person hold the
elliptical to prevent it from tipping.
If there are shipping supports attached to the
front of the Frame (1), remove the screws attaching the shipping supports. Discard the screws
and the shipping supports.
Attach the Front Stabilizer (73) to the Frame (1)
with two M10 x 120mm Screws (84).
Then, remove the packing materials and lower
the elliptical.
3
73
1
84
4. With the help of a second person, raise the
Upright (2) to the vertical position.
See the inset drawing. Tighten the Upright
Knob (85).
4
2
85
7
5. Rotate the Right Upper Body Arm (9) to the
position shown.
Attach the Right Upper Body Arm (9) to the
Right Upper Body Leg (6) with an M10 x 50mm
Screw (95).
IMPORTANT: Tighten the indicated
M10 x 45mm Hex Screw (78).
Press the Upper Body Arm Cover (20) downward
and turn it so that it is flush with the Right Leg
Front and Rear Covers (11, 15).
5
9
20
78
Repeat this step on the other side of the
elliptical.
6. Attach the Tablet Holder (131) to the Console (4)
with four Tablet Holder Screws (110); start all
the Screws, and then tighten them.
11, 15
95
6
4
6
131
110
7. Make sure that all parts of the elliptical are properly tightened. Extra parts may be included. Place a mat
beneath the elliptical to protect the floor.
8
HOW TO USE THE ELLIPTICAL
FR/SP
UK
UK
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should
malfunction or break down, earthing provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the frame.
Socket on Frame
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
UK
Outlet
Australia
Outlet
9
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.
First, loosen the
upright knob (A).
Next, pull the
upright knob, pull
the upright (B)
backward until the
latch stops the
upright, and then
release the upright
knob.
Next, pull the
upright (B)forward
slightly, lift the
latch (C), and then
lower the upright
to the folded position. Hold the
upright in one
of the indicated
locations (D)
while you lower
the upright; do
not hold the
upper body arms.
B
A
D
B
C
Next, hold the handle (E) on the front stabilizer and lift
the elliptical until it will roll on the wheels (not shown)
on the rear stabilizer. Then, carefully move the elliptical
to the desired location, and lower it to the floor.
E
When you are finished moving the elliptical, lift the
upright to the vertical position and tighten the upright
knob.
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can
be adjusted to
several positions.
To adjust each
pedal, simply pull
the pedal handle
(F) outward, move
the pedal to the
desired position,
and then release
the pedal handle
into an adjustment
hole beneath the
pedal. Make sure to adjust both pedals to the same
position.
F
10
HOW TO LEVEL THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor during use, turn one
or both of the
leveling feet (G)
beneath the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet
into the tablet
holder (H), set the
bottom edge of
the tablet in the
tray. Then, pull
the clip over the
top edge of the
tablet. Make sure
that the tablet is
firmly secured
in the tablet holder. Rotate the tablet holder to the
desired angle. Reverse these actions to remove the
tablet from the tablet holder.
G
H
To mount the elliptical, hold the handlebars (I) or the
upper body arms (J) and step onto the pedal (K) that is
in the lower position. Then, step onto the other pedal.
Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either
direction. It is recommended that you turn the pedals in the direction shown by the arrow; however,
for variety, you can turn the pedals in the opposite
direction.
J
I
K
To dismount the elliptical, wait until the pedals (K)
come to a complete stop. Note: The elliptical does
not have a free wheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the higher pedal first. Then, step off
the lower pedal.
11
HOW TO STORE THE ELLIPTICAL
Due to the size and weight of the elliptical, storing
it requires two persons. CAUTION: You must be
able to safely lift 100 lbs. (45 kg) to lift, store, and
lower the elliptical.
See HOW TO MOVE THE ELLIPTICAL on page 10
and lower the upright to the folded position.
See the upper drawing. Hold the handle (not shown)
on the front stabilizer and lift the elliptical to the upright
position so that it is resting on the small (L) and large
storage feet (M).
See the lower drawing. To lower the elliptical for use,
first hold the handle (N) on the incline frame (O) with
one hand and hold the front stabilizer (P) with your
other hand. Next, pull the frame towards you and lower
it until you can reach the handle on the front stabilizer.
Then, hold the handle on the front stabilizer with both
hands and finish lowering the elliptical to the floor.
L
M
E
P
O
N
12
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
You can also create custom manual workouts with
alternating high- and low-intensity intervals.
As you exercise, the console will provide continuous exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 19 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your tablet to the console and
use the iFit® Bluetooth Tablet app to record and track
your workout information.
The console also offers a selection of onboard workouts. Each onboard workout automatically changes the
resistance of the pedals and prompts you to maintain a
target power output as it guides you through an effective workout.
You can even listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To turn on the power, see page 14. To use the
manual mode, see page 14. To use an onboard
workout, see page 18.
To use the sound system, see page 19. To
connect your tablet to the console, see page 20.
To connect your heart rate monitor to the console,
see page 20. To use the settings mode, see
page 21.
If there is a sheet of plastic on the display, remove the
plastic.
13
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
9). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the rst time,
the incline system may calibrate automatically. The
frame will move upward and downward as it calibrates.
When the frame stops moving, the incline system is
calibrated.
IMPORTANT: If the incline system does not
calibrate automatically, see HOW TO CALIBRATE
THE INCLINE SYSTEM on page 22 and manually
calibrate the incline system.
Reset
Position
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing the Manual Control button.
3. Enter your weight.
Press the Wt increase
and decrease buttons to
enter your weight.
Note: The console will use your weight to calcu-
late your approximate power output and calories
burned. If you do not enter your weight, the console
will use a default value to calculate your power
output and calories burned.
4. Change the resistance of the pedals and the
incline of the frame as desired.
Begin pedaling to start the manual mode.
As you pedal, you can
change the resistance
of the pedals. To change
the resistance, press
one of the numbered
Quick Resistance
buttons or press the Silent Magnetic Resistance
increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
14
To vary the motion of the pedals, you can change
the incline of the frame. To change the incline,
press the Incline increase and decrease buttons.
To set a power output target, press the Watts
increase and decrease buttons until the desired
power output target appears in the display.
Note: After you press a button, it will take a
moment for the frame to reach the selected incline
level.
5. Do interval training, if desired.
As you exercise, you can alternate between
intervals of low-intensity (recovery) exercise
and intervals of high-intensity (work) exercise, if
desired.
To create a recovery interval, first adjust the
resistance of the pedals to the desired level. Then,
press and hold the Recovery button until two tones
sound to save the interval setting.
To create a work interval, first adjust the resistance
of the pedals to the desired level. Then, press and
hold the Work button until two tones sound to save
the interval setting.
As you exercise, press the Recovery and Work
buttons as desired to alternate between the saved
interval settings. After you press a button, the resistance of the pedals will automatically adjust to the
level that you saved.
To change the interval settings at any time during
your workout, simply repeat this step.
Note: After you set a power output target, the
resistance level will automatically adjust to a preset
level. You can manually override the preset level at
any time.
If you set a power output target during the
manual mode, a flashing indicator will appear in
the power ring to indicate your power output target.
As you exercise, adjust your pedaling speed or the
resistance of the pedals to keep your power output
near the power output target.
Actual Power
Output
To change the power output target at any time
during your workout, simply repeat the actions
above.
Power Output
Target
6. Follow your progress with the power ring, and
set a power output target, if desired.
The power ring
will provide a
visual representation of your power
output in watts
per kilogram of
body weight. As
your power output increases or
decreases, a solid
bar will appear or
disappear in the
power ring.
Solid Bar
IMPORTANT: The power output target is
intended only to provide motivation. Make sure
to pedal at a speed and a resistance level that
is comfortable for you.
During an onboard workout, the power ring will
show the preset power output target for each segment of the workout (see step 4 on page 18).
15
7. Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)—The approximate number of
calories you have burned.
Distance (MI or KI)—The distance that you have
pedaled in miles or kilometers.
Change the volume level of the
console by pressing the Vol
increase and decrease buttons.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
Incline (Ramp)—The incline level of the frame.
Pace—Your pedaling speed in minutes per mile or
minutes per kilometer.
Pulse (heart symbol)—Your heart rate when you
use the handgrip heart rate monitor or a compatible
heart rate monitor (see step 8).
Resistance—The resistance level of the pedals.
Note: This workout information will appear for a few
seconds each time the resistance level changes.
RPM—Your pedaling speed in revolutions per
minute (RPM).
Speed—Your pedaling speed in miles or kilometers
per hour.
Time—When the manual mode is selected,
the elapsed time. When an onboard workout is
selected, the time remaining in the workout.
Watts—Your power output in watts.
Press the Display button repeatedly to view the
desired workout information in the display.
Scan mode—The
console also has
a scan mode that
will display workout information in
a repeating cycle.
To select the scan
mode, press the
Display button
repeatedly until
the word SCAN
appears in the
display.
Note: The console can show weight, pedaling
speed, and distance in standard or metric units of
measurement. To change the unit of measurement,
see THE SETTINGS MODE on page 21.
8. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 19 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor, remove the
plastic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against the contacts. Avoid moving your
hands or gripping the contacts tightly.
Contacts
16
When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
9. Turn on the fan if desired.
The fan has several speed set-
tings. Press the Fan increase
and decrease buttons repeatedly to select a fan speed or to
turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
10. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the display will pause.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
17
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 14.
2. Enter your weight.
Press the Wt increase
and decrease buttons to
enter your weight.
At the end of each segment of the workout, a
series of tones will sound. The resistance level
for the next segment will appear in the display for
a few seconds to alert you. The resistance of the
pedals will then change.
The power ring will show a flashing indicator that
represents the power output target for the segment.
The solid bar represents your actual power output.
Note: In the power ring, power output is displayed
in watts per kilogram of body weight.
Note: The console will use your weight to calcu-
late your approximate power output and calories
burned. If you do not enter your weight, the console
will use a default value to calculate your power
output and calories burned.
3. Select an onboard workout.
To select an onboard
workout, press the
Tempo Apps button or
the Intrvl Apps button
repeatedly until the
name of the desired
workout appears in the display. A few seconds after
you press a button, the duration of the workout will
appear in the display.
4. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one power output target
are programmed for each segment. Note: The
same resistance level and/or power output target
may be programmed for consecutive segments.
Actual Power
Output
As you exercise, keep your power output near the
power output target for the current segment by
increasing or decreasing your pedaling speed.
IMPORTANT: The power output target is
intended only to provide motivation. Make sure
to pedal at a speed and a resistance level that
is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
Power Output
Target
18
5. Follow your progress with the display.
THE OPTIONAL CHEST HEART RATE MONITOR
See step 7 on page 16.
6. Measure your heart rate if desired.
See step 8 on page 16.
7. Turn on the fan if desired.
See step 9 on page 17.
8. When you are finished exercising, unplug the
power cord.
See step 10 on page 17.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
Next, press the play button on your
personal audio player. Adjust the
volume level using the Vol increase
and decrease buttons on the console or the volume control on your
personal audio player.
19
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
5. Disconnect your tablet from the console if
desired.
The console supports BLUETOOTH connections to
tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH
connections are not supported.
1. Download and install the iFit Bluetooth Tablet
app on your tablet.
On your iOS® or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for
the free iFit Bluetooth Tablet app, and then install
the app on your tablet. Make sure that the
BLUETOOTH option is enabled on your tablet.
Then, open the iFit Bluetooth Tablet app and follow
the instructions to set up an iFit account and customize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE at
the right.
To disconnect your tablet from the console, first
select the disconnect option in the iFit Bluetooth
Tablet app. Then, press and hold the iFit Sync
button on the console until the LED on the console
turns solid green.
Note: All BLUETOOTH connections between
the console and other devices (including any
tablets, heart rate monitors, and so forth) will be
disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the
console; the console pairing number will appear in the
display. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit Bluetooth
Tablet app to connect your tablet to the console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit Bluetooth Tablet
app to record and track your workout information.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All BLUETOOTH connections between the
console and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
20
THE SETTINGS MODE
The console features a settings mode that allows you
to select a unit of measurement for the console and to
view console usage information.
To select the settings mode, press and hold down
the Manual Control button until the settings mode
information appears in the display.
The display will alternate showing the console version
number and the unit of measurement.
The console can show
weight, pedaling speed, and
distance in standard or metric units of measurement.
An E for English miles or an
M for metric kilometers will
appear in the display. To change the unit of measurement, press the Intrvl Apps button repeatedly.
Press the Tempo Apps button repeatedly until the
console usage information appears in the display.
The display will alternate
showing the total time (in
hours) that the console has
been used since the elliptical was purchased and the
total distance (in miles or
kilometers) that the elliptical has been pedaled.
To exit the settings mode, press the Tempo Apps
button again.
21
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the elliptical is used.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power cord is fully plugged in.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 8 on page 16.
HOW TO CALIBRATE THE INCLINE SYSTEM
If the incline system is not functioning properly, it may
need to be calibrated. To calibrate the incline system,
press and hold the Manual Control button for several
seconds until the test mode appears in the display.
Next, press the Tempo Apps button. Then, press the
Incline increase or decrease button to calibrate the
incline system. The incline frame will move upward and
downward as it calibrates.
When the incline frame stops moving, the incline
system is calibrated. Press the Tempo Apps button
repeatedly to exit the calibration mode.
22
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first press the power switch to the off posi-
tion and unplug the power cord.
Next, remove the
four M4 x 16mm
Screws (not
shown) from the
Large Storage
Foot (27), and
then remove the
Large Storage
Foot. Then,
remove the two
M4 x 16mm
Screws (not shown) from the Top Shield (37), and
then use a standard screwdriver to pry the Top Shield
upward off the elliptical.
See the drawing at the right. Look into the access
opening and locate the Reed Switch (58). Rotate the
Pulley (66) until a Magnet (41) is aligned with the
Reed Switch.
37
27
61
58
Next, slightly loosen the two indicated M4 x 16mm
Screws (61), slide the Reed Switch (58) slightly toward
or away from the Magnet (41), and then retighten the
Screws.
Plug in the power cord, press the power switch to the
reset position, and rotate the pulley for a moment.
Repeat these actions until the console displays correct
feedback.
41
66
When the reed switch is correctly adjusted, press the
power switch to the off position, unplug the power cord
and reattach parts that you removed. Then, plug in the
power cord.
23
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while the
resistance is adjusted to the highest setting, the drive
belt may need to be adjusted. To adjust the drive belt,
first press the power switch to the off position and
unplug the power cord.
See the lower drawing at the left. Remove the
four M4 x 16mm Screws (not shown) from the Large
Storage Foot (27), and then remove the Large Storage
Foot. Remove the two M4 x 16mm Screws (not
shown) from the Top Shield (37), and use a standard
screwdriver to pry the Top Shield upward off the elliptical. Then, pry the left Pedal Disc (36) off the elliptical.
Next, remove the indicated M4 x 16mm Screw (61),
the Left Leg Inner Cover (39), and the Left Leg Outer
Cover (92).
33
39
33
76
14
14
61
81
37
27
101
92
76
Then, remove the two M8 x 16mm Hex Screws (76)
and the two M8 Washers (33) from the Left Upper
Body Leg (101) and the Left Pedal Arm (14).
Then, remove
the M8 x 14mm
Shoulder Screw
(81) from the Left
Pedal Arm (14).
Remove the Left
Pedal Arm from
the elliptical.
See EXPLODED DRAWING C on page 31. Identify
the Left and Right Shields (44, 45). Remove all of the
M4 x 16mm Screws (61) and 3/16" x 1 1/2" Screws
(64) from the Left and Right Shields. Make sure to
note which size Screws come from which holes.
Then, carefully remove the Left Shield.
Next, loosen the Idler Screw (97). Tighten the Idler
Adjustment Screw (72) until the Drive Belt (46) is tight.
Then, retighten the Idler Screw.
46
97
72
When you are finished, reattach the parts that you
removed. Then, plug in the power cord.
36
24
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
25
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
26
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PFEVEL80717.0 R0517A
1 1 Frame
2 1 Upright
3 1 Rear Upright Cover
4 1 Console
5 1 Accessory Tray
6 1 Right Upper Body Leg
7 1 Eddy Mechanism
8 1 Left Upper Body Arm
9 1 Right Upper Body Arm
10 2 Grip
11 1 Right Leg Front Cover
12 1 Left Pedal
13 1 Right Pedal
14 1 Left Pedal Arm
15 1 Right Leg Rear Cover
16 1 Front Upright Cover
17 6 Pivot Bushing
18 1 Left Leg Front Cover
19 1 Left Leg Rear Cover
20 2 Upper Body Arm Cover
21 1 Tray Housing
22 1 Right Leg Outer Cover
23 4 Pedal Arm Bushing
24 1 Crank
25 2 Crank Arm
26 2 Pedal Disc Insert
27 1 Large Storage Foot
28 1 Main Wire Harness
29 4 Pedal Arm Bearing
30 2 Pedal Arm Cap
31 2 Pedal Arm Axle
32 1 Right Leg Inner Cover
33 10 M8 Washer
34 1 Left Front Shield
35 1 Right Front Shield
36 2 Pedal Disc
37 1 Top Shield
38 2 Frame Bearing
39 1 Left Leg Inner Cover
40 1 Large Spacer
41 2 Magnet
42 1 Power Cord
43 2 Crank Arm Washer
44 1 Left Shield
45 1 Right Shield
46 1 Drive Belt
47 2 Leveling Foot
48 4 Stabilizer Cap
49 1 Right Pedal Arm
50 2 Small Wheel
51 2 Small Storage Foot
52 1 Idler
53 1 Small Spacer
54 1 Resistance Motor
55 2 Axle Cover
56 4 M4 x 12mm Washer Head Screw
57 1 Clamp
58 1 Reed Switch/Wire
59 2 M10 x 20mm Hex Screw
60 2 Key
61 73 M4 x 16mm Screw
62 2 M4 x 30mm Screw
63 2 Pulse Grip
64 6 3/16" x 1 1/2" Screw
65 7 3/16" x 3/4" Screw
66 1 Pulley
67 2 M4 x 15mm Screw
68 1 M4 x 16mm Ground Screw
69 1 Pulse Wire
70 1 Rear Stabilizer
71 2 M4 x 12mm Screw
72 1 Idler Adjustment Screw
73 1 Front Stabilizer
74 2 M6 x 12mm Flat Head Screw
75 10 M6 x 12mm Screw
76 6 M8 x 16mm Hex Screw
77 4 M10 x 60mm Screw
78 2 M10 x 45mm Hex Screw
79 2 Crank Arm Bolt
80 1 M6 x 25mm Shoulder Screw
81 4 M8 x 14mm Shoulder Screw
82 2 Crank Arm Nut
83 2 M10 Washer
84 4 M10 x 120mm Screw
85 1 Upright Knob
86 1 Right Upright Cover
87 1 Left Upright Cover
88 1 M5 x 5mm Screw
89 1 Latch Release
90 1 Latch
91 1 Power Switch
92 1 Left Leg Outer Cover
93 1 Front Console Cover
94 1 Rear Console Cover
95 2 M10 x 50mm Screw
96 1 Pivot Screw
97 1 Idler Screw
98 8 M6 Washer
99 6 M8 Locknut
100 4 Standoff
27
Key No. Qty. Description Key No. Qty. Description
101 1 Left Upper Body Leg
102 1 Upright Axle
103 4 M8 x 20mm Hex Bolt
104 1 Incline Frame
105 1 Lift Motor
106 1 Control Board
107 1 Control Board Bracket
108 1 Incline Frame Axle
109 2 Large Wheel
110 4 Tablet Holder Screw
111 1 Left Lift Motor Cover
112 2 Incline Frame Cap
113 14 Mount/Screw
114 1 Incline Frame Cover
115 1 Grommet
116 2 M10 x 140mm Bolt
117 2 M10 Locknut
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
118 1 M6 x 16mm Screw
119 1 Right Pedal Pad
120 1 Left Pedal Pad
121 1 Right Pedal Handle
122 1 Left Pedal Handle
123 1 Right Pedal Plate
124 1 Left Pedal Plate
125 1 Lift Motor Axle
126 2 Spring
127 2 M6 Acorn Nut
128 2 Pin
129 4 Lift Frame Bushing
130 1 Crank Spacer
131 1 Tablet Holder
132 1 Right Lift Motor Cover
* – User’s Manual
* – Assembly Tool
28
EXPLODED DRAWING A
Model No. PFEVEL80717.0 R0517A
131
75
98
125
110
98
75
105
59
28
55
25
48
114
104
129
74
43
82
60
81
112
33
129
129
42
84
84
73
98
118
102
83
61
59
83
61
17
33
112
81
109
61
61
17
61
77
61
108
55
1
79
82
4
74
71
130
43
99
60
24
25
99
99
40
58
7
61
57
46
38
103
41
53
99
41
52
98
97
103
100
61
107
66
38
56
61
68
96
91
115
106
72
71
54
70
79
48
77
47
50
51
61
84
29
EXPLODED DRAWING B
76
11
33
17
78
Model No. PFEVEL80717.0 R0517A
22
6
76
10
61
61
119
13
61
32
76
61
123
61
116
15
17
20
9
95
18
20
33
33
23
31
117
128
121
39
126
98
127
75
75
23
49
81
30
33
29
93
10
69
61
63
63
94
19
16
8
5
2
61
3
61
101
67
21
80
89
62
92
90
87
61
88
86
29
14
124
12
61
122
120
81
85
30
EXPLODED DRAWING C
132
61
Model No. PFEVEL80717.0 R0517A
61
61
65
111
65
65
34
61
65
35
65
113
65
36
61
113
45
61
26
113
113
64
64
64
37
61
61
26
61
61
65
61
44
64
113
64
113
36
61
64
113
113
27
61
31
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.
Part No. 390664 R0517A Printed in China © 2017 ICON Health & Fitness, Inc.
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