ProForm PFEVEL79940 User Manual

Model No. PFEVEL79940

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Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

08457 089 009

USERʼS MANUAL

Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

email: csuk@iconeurope.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

ONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3. The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or institutional setting.

4. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the elliptical crosstrainer at all times.

7. The elliptical crosstrainer should not be used by persons weighing more than 114 kg. (250 pounds).

8. Wear appropriate exercise clothes when using the elliptical crosstrainer. Always wear

To reduce the risk of serious injury, read the following important precau-

athletic shoes for foot protection whilst exercising.

9. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

10. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.

11. Keep your back straight when using the elliptical crosstrainer; do not arch your back.

12. If you feel pain or dizziness whilst exercising, stop immediately and cool down.

13. When you stop exercising, allow the pedals to slowly come to a complete stop. The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops.

14. Always unplug the power cord immediately

after use and before cleaning the elliptical crosstrainer.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM

25 PR elliptical crosstrainer. The PROFORM 725 PR

7 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique PROFORM 725 PR features adjustable resistance and a state-ofthe-art console to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.

For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have ques-

Handgrip Pulse Sensor

tions after reading this manual, please call our

ustomer Service Department at 08457 089 009. To

C help us assist you, please note the product model number and serial number before calling. The model number is PFEVEL79940. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

Handlebar

Console

Pedal

Pedal Arm

Pedal Disk

BACK

FRONT

Ramp

Power Receptical

Wheel

Levelling Foot

The decals shown above have been placed on the elliptical crosstrainer. If a decal is missing, or if it is not legible, please call our Customer Service Department at 08457 089 009 and order a free replacement decal. Apply the decal in the location shown.

ASSEMBLY

M10 x 35mm

Carriage Bolt (121)–2

M8 x 25mm Patch

Screw (22)–2

M10 x 112mm Carriage Bolt (34)–4

M10 x 85mm Button Screw (63)–1

M10 Nylon

Locknut (106)–4

M6 Large

Washer (94)–2

M10 Split

Washer (70)–3

M4 x 16mm

Screw (66)–4

M6 x 16mm Button

Screw (109)–2

M4 x 22mm

Screw (93)–2

Bolt Set (27)–2

Wave Washer

(116)–2

M8 x 22mm

Washer (53)–2

M8 x 16mm

Washer (45)–2

M8 x 32mm

Washer (122)–2

Large Wave

Washer (123)–2

M8 x 19mm Patch

Screw (108)–4

M10 Washer

(119)–2

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a phillips screwdriver , an adjustable spanner

and a rubber mallet .

Refer to the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 22. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a

part is not found in the parts bag, check to see if it has been pre-assembled.

1. Identify the Front Stabiliser (3). Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M10 x 112mm

arriage Bolts (34) and two M10 Nylon Locknuts

C (106). Make sure that the Front Stabiliser is turned

o the Wheels (32) are not touching the floor.

2. Whilst another person lifts the back of the Frame (1), attach the Rear Stabiliser (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (106).

106

3. Identify the Frame Axle (104), which is the longest axle. Slide an M8 x 16mm Washer (45) and a Ramp Cap (102) onto an M8 x 19mm Patch Screw (108). Tighten the Patch Screw into one end of the Frame Axle. Next, apply a small amount of the included grease to the Frame Axle.

Locate the two Frame Bushings (103) in the Frame (1). Press a Ramp Shield (18) onto each Frame Bushing. Next, align the indicated tubes on the Ramp (59) with the Ramp Shields. Make sure that the Ramp is turned as shown. Insert the Frame Axle (104) into the Ramp, the Ramp Shields, and the Frame Bushings. Note: It may be helpful to use a rubber mallet to insert the Frame Axle.

Slide an M8 x 16mm Washer (45) and a Ramp Cap (102) onto an M8 x 19mm Patch Screw (108). Tighten the Patch Screw into the other end of the Frame Axle (104).

4. Identify the Incline Axle (100), which is the longest remaining axle. Slide an M6 Large Washer (94) onto an M6 x 16mm Button Screw (109). Tighten the Button Screw into one end of the Incline Axle. Next, apply a small amount of grease to the Incline Axle.

Raise the Ramp (59). Insert the Incline Axle (100) through one side of the Ramp, through a Ramp Spacer (99), through the end of the Incline Motor (82), through another Ramp Spacer (99), and then through the other side of the Ramp.

108

102

Grease

104

108

109

Tubes

102

103

Slide an M6 Large Washer (94) onto an M6 x 16mm Button Screw (109). Tighten the Button Screw into the other end of the Incline Axle (100).

100

109

5. Whilst another person holds the Console (5) near the Upright (2) as shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the

xcess wire harness into the Upright.

ttach the Console (5) to the Upright (2) with four M4

A x 16mm Screws (66). Be careful to avoid pinching

the wire harnesses.

Make sure the

ire harnesses

onsole

Wire Harness

do not get

pinched and

damaged during

this step.

6. Whilst another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Lower Wire Harness (87). Insert the excess wire harness into the Upright, and then insert the Upright into the Frame (1). Do not pinch the Wire

Harnesses.

Slide an M10 Split Washer (70) and a Frame Spacer (83) onto an M10 x 85mm Button Screw (63). Insert the Button Screw into the Frame (1) and the Upright (2). Make sure that the concave end of the Frame

Spacer is turned toward the Frame. Do not tighten the Button Screw yet.

7. Identify the Left Pedal (13). Attach the Left Pedal to a Spring Arm (14) with an M10 x 35mm Carriage Bolt (121), an M10 Washer (119), an M10 Split Washer (70), and an Adjustment Knob (38). Attach the Right Pedal (not shown) to the other Spring Arm (not shown) in the same way.

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

121

Next, attach a Handlebar Leg (79) and a Pedal Arm Wheel (29) to the left Spring Arm (14) with a Bolt Set (27). Attach the other Handlebar Leg (not shown) and the other Pedal Arm Wheel (not shown) to the right Spring Arm (not shown) in the same way.

8. Apply a thin film of grease to the Left Crank Arm (36) in the indicated location.

Slide a Spring Spacer (117), the left Spring Arm (14), and a Large Wave Washer (123) onto the Left Crank Arm (36). Attach the left Spring Arm with an M8 x 19mm Patch Screw (108) and an M8 x 32mm Washer (122).

Attach the other Spring Spacer (not shown) and the right Spring Arm (not shown) to the right side of the elliptical crosstrainer in the same way.

119

108

Grease

122

117

123

9. Apply a small amount of the included Teflon®lubricant to a paper towel. Rub a thin film of the lubricant onto the Handlebar Legs (79). Next, identify the Left

andlebar (9) and the Right Handlebar (10), which are

H marked with stickers. Slide the Left Handlebar onto the

eft Handlebar Leg, and slide the Right Handlebar onto

l the right Handlebar Leg. Make sure that the

Handlebars are on the correct sides—the upper ends should bend in the direction shown.

Grease

Apply a generous amount of grease to the Pivot Axle (88). Insert the Pivot Axle into the Right Handlebar (10) and a Handlebar Spacer (25) as shown. Next, insert the Pivot Axle into the Upright (2) until the left end of the Pivot Axle is flush with the left side of the Upright. Then, insert the Pivot Axle through the other Handlebar Spacer (25) and the Left Handlebar (9).

Make sure that the Handlebar Spacers are turned so the small arrows are pointing toward the floor.

Slide an M8 x 22mm Washer (53) and a Wave Washer (116) onto each of the two M8 x 25mm Patch Screws (22). Tighten the Patch Screws into the ends of the Pivot Axle (88) at the same time. Then, press the tabs on the two Handlebar Caps (23) into the Handlebar Spacers (25).

10.

Attach the Water Bottle Holder (91) to the Upright (2) with two M4 x 22mm Screws (93).

116

Arrow

Lubricate

116

Lubricate

11. Plug the Power Cord (not shown) fully into the AC Power Receptical (114) on the front of the elliptical crosstrainer (see HOW TO PLUG IN THE POWER

ORD on page 9).

12. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.

114

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