ProForm PFEVEL79850 User Manual

odel No. PFEVEL7985.0

www.iconeurope.com

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M Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:

08457 089 009

USER’S MANUAL

Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

email: csuk@iconeurope.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

. Read all instructions in this manual and all

warnings on the elliptical exerciser before using the elliptical exerciser.

. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or using the elliptical exerciser.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.

4. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust. Make sure that there is enough clearance around the elliptical exerciser to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used by persons weighing more than 1 lbs).

8. Wear appropriate clothes while using the elliptical exerciser. Always wear athletic shoes for foot protection while exercising.

15 kg (250

10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11. Keep your back straight while using the elliptical exerciser; do not arch your back.

12. If you feel pain or dizziness at any time while exercising, stop immediately and cool down.

13. When you stop exercising, allow the pedals to slowly come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

14. Always unplug the power cord immediately after use and before cleaning the elliptical exerciser.

15. The warning decals shown on page 4 have been placed on the elliptical exerciser decal is missing or illegible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

. If a

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

01/20/04

209489

ADD PART NO. 210125 AND TABLE

1274-10

210125

REVISIONS

DRAWINGS PREVIOUS TO LAST REV. DATE ARE OBSOLETE

DATE

REV ECN DESCRIPTION OF CHANGE

Congratulations for selecting the new PROFORM

20 PR elliptical exerciser. The PROFORM 820 PR is

8 an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 820 PR features adjustable resistance and a state-of-theart console to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.

For your benefit, read this manual carefully before

Fan

Console

you use the elliptical exerciser. If you have ques-

ions after reading this manual, see the front cover of

t this manual. To help us assist you, please note the product model number and serial number before calling. The model number is PFEVEL7985.0. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Pulse Sensor

FRONT

Water Bottle Holder*

Pedal

Pedal Arm

Pedal Disk

BACK

Ramp

Power Receptical

Wheel

Leveling Foot

RIGHT SIDE

*No water bottle is included

ASSEMBLY

M10 x 112mm Carriage Bolt (34)–4

M10 Nylon Locknut

(106)–4

M6 Large Washer

(94)–2

M8 Washer

(45)–2

M10 Split Washer

(70)–1

M8 Large

Washer (53)–2

M4 x 16mm Screw

(66)–4

M4 x 22mm

Screw (93)–2

M8 Split Washer

(126)–4

M8 Jamnut (127)–4

M10 x 87mm Button

Screw (63)–1

M8 x 53mm Button

Screw (113)–4

M8 x 50mm Button

Screw (20)–2

M6 x 16mm Button

Screw (109)–2

M8 x 19mm Patch

Screw (108)–2

M8 x 25mm Patch

Screw (22)–6

M8 x 15mm Button

Screw (65)–2

ssembly requires two persons.Place all parts of the elliptical exerciser in a cleared area and remove the

A packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

ncluded hex keys and your own phillips screwdriver , adjustable spanner ,

i and rubber mallet .

Refer to the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number following the key number is the quantity needed for assembly.

part is not found in the parts bag, check to see if it has been pre-assembled.

Note: Some small parts may have been pre-assembled. If a

1. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front

tabilizer to the Frame with two M10 x 112mm

S Carriage Bolts (34) and two M10 Nylon Locknuts

106). M

(

so the Wheels (32) are not touching the floor.

2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (106).

ake sure that the Front Stabilizer is turned

106

3. Identify the Frame Axle (104), which is the longest axle. Slide an M8 Washer (45) and a Ramp Cap (102) onto an M8 x 19mm Patch Screw (108). Tighten the Patch Screw into one end of the Frame Axle. Next, apply a small amount of the included grease to the Frame Axle.

Locate the two Frame Bushings (103) in the Frame (1). Press a Ramp Shield (18) onto each Frame Bushing. Next, align the indicated tubes on the Ramp (59) with the Ramp Shields. Make sure that the Ramp is turned as shown. Insert the Frame Axle (104) into the Ramp, the Ramp Shields, and the Frame Bushings. Note: It may be helpful to use a rubber mallet to insert the Frame Axle.

Slide an M8 Washer (45) and a Ramp Cap (102) onto an M8 x 19mm Patch Screw (108). Tighten the Patch Screw into the other end of the Frame Axle (104).

4. Identify the Incline Axle (100), which is the longest remaining axle. Slide an M6 Large Washer (94) onto an M6 x 16mm Button Screw (109). Tighten the Button Screw into one end of the Incline Axle. Next, apply a small amount of grease to the Incline Axle.

Raise the Ramp (59). Insert the Incline Axle (100) through one side of the Ramp, through a Ramp Spacer (99), through the end of the Incline Motor (82), through another Ramp Spacer (99), and then through the other side of the Ramp.

108

102

Grease

104

108

109

Tubes

102

103

Slide an M6 Large W Button Screw (109). other end of the Incline Axle (100).

asher (94) onto an M6 x 16mm

ighten the Button Screw into the

100

109

5. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to

he Lower Wire Harness (87). C

upper end of the Upper Wire Harness to remove

ny slack. While holding the Upper Wire Harness,

a insert the Upright into the Frame (1). Do not pinch the Wire Harnesses.

arefully pull the

ake sure the

ire harnesses

o not get

pinched and

damaged during

this step.

Slide an M10 Split Washer (70) and a Frame Spacer (83) onto an M10 x 87mm Button Screw (63). Insert the Button Screw into the Frame (1) and the Upright

Make sure that the concave end of the Frame

(2).

Spacer is facing the Frame. Do not tighten the Button Screw yet.

6. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2).

Attach the Console (5) to the Upright (2) with four M4 x 16mm Screws (66).

the wire harnesses.

7. Slide the Right Crank Arm (48) onto the four indicated

welded bolts; make sure that the Right Crank Arm is in the indicated cutout in the Pedal Disk (8). Next, finger tighten four M8 Jamnuts (127) onto the welded bolts. Then, fully tighten one of the Jamnuts, and then tighten the Jamnut farthest from the first Jamnut. Then, tighten the remaining two Jamnuts.

Attach a Hub Cover (116) to the Right Crank Arm (48) with four M8 x 25mm Patch Screws (22). Then, tighten an Adjustment Knob (16) onto the right Latch Pin (119).

8. Apply a small amount of grease to the long side of a Bolt Set (27). Hold a Handlebar Leg (79) and a Ramp Wheel (29) inside of the bracket on the Left Pedal (14). Insert the long side of the Bolt Set, with a Pedal Arm Cap (38) on it, through the Left Pedal Handlebar Leg, and the Ramp Wheel.

Tighten the short side of the Bolt Set (27), with a Pedal Arm Cap (38) on it, into the long side of the Bolt Set.

Attach the other Handlebar Leg (not shown) and Ramp Wheel (not shown) to the Right Pedal shown) in the same way

Be careful to avoid pinching

Arm

Arm, the

Arm (not

Grease

Cutout

Console

Wire Harness

Welded

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

Bolts

127

119

116

9. Identify the Left Pedal Bracket (89). Attach the Left Pedal Bracket to the Left Pedal Arm (14) with two M8

53mm Button Screws (113). Next, identify the Left

x Pedal (13). Attach the Left Pedal to the Left Pedal Arm

ith an M8 x 50mm Button Screw (20), an M8 x 15mm

w Button Screw (65), and two M8 Split Washers (126).

Attach the Right Pedal Bracket (not shown) and the Right Pedal (not shown) to the Right Pedal Arm (not shown) in the same way.

10.Apply a small amount of the included high-temperature lubricant to a paper towel. Rub a thin film of the lubricant onto the Handlebar Legs (79). Next, identify the Left Handlebar (9) and the Right Handlebar (10), which are marked with stickers. Slide the Left Handlebar onto the left Handlebar Leg, and slide the Right Handlebar onto the right Handlebar Leg.

Handlebars are on the correct sides.

Apply a generous amount of grease to the Pivot Axle (88). Insert the Pivot Axle through the Right Handlebar (10) and a Handlebar Spacer (25) as shown. Make sure that the indicated arrow on the Handlebar Spacer is pointed down. Next, insert the Pivot Axle into the Upright (2) until the left end of the Pivot Axle is flush with the left side of the Upright. Then, insert the Pivot Axle through the other Handlebar Spacer (25) and the Left Handlebar (9).

Slide an M8 Large Washer (53) onto each of the two M8 x 25mm Patch Screws (22). Finger tighten the two Patch Screws into the ends of the Pivot Axle (88). Next, press the two Handlebar Caps (23) onto the two Handlebar Spacers (25). Then, tighten both Patch

Screws at the same time.

Make sure that the

Lubricant

113

Arrow

126

Grease

Lubricant

Tighten the M10 x 87mm Button Screw (63).

11.Attach the W (2) with two M4 x 22mm Screws (93).

ater Bottle Holder (91) to the Upright

12.Make sure that the Power Cord (not shown) is fully

inserted into the Power Receptical (114).

13.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

114

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-earthing conductor and an earthing plug. If the power cord is damaged, it must be

replaced with a manufacturer-recommended power cord.

Two power cords are included. Select the one that will fit your outlet.

Refer to drawing 1, and plug the indicated end of the power cord into the socket at the back of the elliptical exerciser.

Refer to drawing

2. Plug the power

cord into an appropriate outlet that is properly installed and earthed in accor-

Socket on

Elliptical

Exerciser

Outlet

dance with all local codes and ordinances. Note: In

Italy, an adaptor (not included) must be used between the power cord and the outlet. Important: The elliptical exerciser is not compatible with GFCI-equipped outlets.

DANGER: Improper connection of

the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Note: When the power cord is plugged in, the ellip tical exerciser’s incline system may automatically calibrate itself. During the calibration process, two dashes (– –) will appear in the main display of the console, and the ramp will move to the highest position and then return to the lowest position. The calibration process will last for one to two minutes.

+ 19 hidden pages