ProForm PFEVEL749100 User Manual

Model No. PFEVEL74910.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if there are missing parts, please contact us:

UK Call: 08457 089 009 From Ireland: 053 92 36102

USERʼS MANUAL

Website: www.iconsupport.eu E-mail: csuk@iconeurope.com

Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK

AUSTRALIA Call: 1-800-237-173 E-mail: australiacc@iconfitness.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.iconeurope.com

TABLE OF CONTENTS

This product should always be used on a level surface.

This product is not intended for therapeutic use.

Misuse of this machine m

ay result in serious

injury.

Read user’s manual prior to use and follow all warnings and instructions.

Do not allow children on or around machine.

User weight must not exceed 275 pounds.

Replace label if damaged, illegible, or removed.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

ssumes no responsibility for personal injury or property damage sustained by or through the use of

a this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use the elliptical only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

9. The elliptical should not be used by persons weighing more than 275 lbs. (125 kg).

10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

11. Do not adjust the ramp while a user is standing on the elliptical.

12. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

13. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

14. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the elliptical at all times.

15. Keep your back straight while using the elliptical; do not arch your back.

16. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®400 ZLE elliptical. The 400 ZLE elliptical provides a selection of features designed to make your workouts at home

ore effective and enjoyable.

or your benefit, read this manual carefully before

F you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

Upper Body Arm

Pulse Sensor

Handlebar

Water Bottle Holder*

manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number

ecal are shown on the front cover of this manual.

efore reading further, please familiarize yourself with

B the parts that are labeled in the drawing below.

Console

Pedal

Pedal Disc

Handle

Leveling Foot

Ramp

Wheel

*Water bottle is not included

ASSEMBLY

M10 x 20mm Patch

Screw (79)–4

M8 x 20mm

Patch Screw

(80)–4

M8 x 45mm Button

Bolt (76)–4

M10 x 85mm Patch Screw (82)–4

M4 x 16mm

Screw (92)–9

M8 Washer

(33)–6

M10 Split

Washer (78)–10

M8 Jam Nut

(77)–4

M8 x 18mm Patch Hex Screw (85)–2

M10 Jam Nut

(89)–2

M10 x 48mm Patch

Screw (75)–6

M10 x 70mm Button Bolt

(116)–2

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

To make assembly easier, read the information on page 5 before you begin.

hile a second person lifts the rear of the

W Frame (1), attach the Rear Stabilizer (70) to the Frame with two M10 x 85mm Patch Screws (82).

2. Orient the Front Stabilizer (73) so that the “Front” sticker is facing away from the Frame (1).

While a second person lifts the front of the Frame (1), attach the Front Stabilizer (73) to the Frame with two M10 x 85mm Patch Screws (82).

3. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover upward onto the Upright.

Have a second person hold the Upright (2) near

he Frame (1).

See the inset drawing. Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Main Wire (42). Then, pull the upper end of the wire tie out of the top of the Upright.

Wire

Tie

Tip: To prevent the Main Wire (42) from falling into the Upright (2), secure the Main Wire with a rubber band or a piece of tape.

4. Tip: Avoid pinching the Main Wire (42). Slide the Upright (2) onto the Frame (not shown).

Have a second person hold the Top Shield Cover (37) out of the way. Attach the Upright (2) with four M10 x 20mm Patch Screws (79) and four M10 Split Washers (78).

Wire Tie

Then, slide the Top Shield Cover (37) downward and press it onto the Left and Right Shields (44, 45).

Avoid pinching the

Main Wire (42)

5. Orient the Console Cover (32) as shown.

Insert the Main Wire (42) upward through the

onsole Cover (32). Then, slide the Console

C Cover onto the Upright (2).

6. The Console (4) can use four D batteries (not included); alkaline batteries are recommended.

IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. Remove the screw, remove the battery

cover, and insert the batteries into the battery compartment. Make sure to orient the batter-

ies as shown by the diagrams inside the battery compartment. Then, reattach the bat-

tery cover.

To purchase an optional power adapter, call the telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter

into the jack on the console; plug the other end into an outlet installed in accordance with all local codes and ordinances.

Screw

Battery

Cover

Batteries

7. Orient the Console (4) and the Handlebar (39) as shown.

onnect the wires on the Console (4) to the

C Pulse Wires (28).

void pinching

the wires

Tip: Avoid pinching the wires. Attach the

Console (4) to the Handlebar (39) with four M4 x 16mm Screws (92).

8. Orient the Handlebar (39) as shown.

While a second person holds the Handlebar (39) near the Upright (2), connect the wire on the Console (4) to the Main Wire (42). Insert the excess wire into the Upright.

Tip: Avoid pinching the Pulse Wires (28) in the left and right sides of the Handlebar (39). Slide the Handlebar onto the Upright (2), while inserting the Pulse Wires into the indicated slots in the Upright.

Tip: Avoid pinching the wires. Attach the

Handlebar (39) with two M10 x 70mm Button Bolts (116) and two M10 Jam Nuts (89).

Avoid pinching

the wires

116

Slot

9. Attach the Console Cover (32) to the back of the Console (4) with two M4 x 16mm Screws (92).

+ 19 hidden pages