Model No. PFEVEL74910.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
USERʼS MANUAL
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
This product should
always be used on a
level surface.
This product is not
intended for
therapeutic use.
Misuse of this machine
m
ay result in serious
injury.
Read user’s manual
prior to use and follow
all warnings and
instructions.
Do not allow children
on or around machine.
User weight must not
exceed 275 pounds.
Replace label if
damaged, illegible,
or removed.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
ssumes no responsibility for personal injury or property damage sustained by or through the use of
a
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Do not adjust the ramp while a user is standing on the elliptical.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Keep your back straight while using the
elliptical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®400 ZLE
elliptical. The 400 ZLE elliptical provides a selection of
features designed to make your workouts at home
ore effective and enjoyable.
m
or your benefit, read this manual carefully before
F
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Upper Body Arm
Pulse Sensor
Handlebar
Water Bottle Holder*
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
efore reading further, please familiarize yourself with
B
the parts that are labeled in the drawing below.
Console
Pedal
Pedal Disc
Handle
Leveling Foot
Ramp
Wheel
*Water bottle is not included
4
ASSEMBLY
M10 x 20mm Patch
Screw (79)–4
M8 x 20mm
Patch Screw
(80)–4
M8 x 45mm Button
Bolt (76)–4
M10 x 85mm Patch Screw (82)–4
M4 x 16mm
Screw (92)–9
M8 Washer
(33)–6
M10 Split
Washer (78)–10
M8 Jam Nut
(77)–4
M8 x 18mm Patch
Hex Screw (85)–2
M10 Jam Nut
(89)–2
M10 x 48mm Patch
Screw (75)–6
M10 x 70mm Button Bolt
(116)–2
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an
adjustable wrench .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
1.
To make assembly easier, read the
information on page 5 before you begin.
hile a second person lifts the rear of the
W
Frame (1), attach the Rear Stabilizer (70) to the
Frame with two M10 x 85mm Patch Screws
(82).
1
70
1
82
2. Orient the Front Stabilizer (73) so that the
“Front” sticker is facing away from the Frame (1).
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (73) to the
Frame with two M10 x 85mm Patch Screws
(82).
2
82
73
1
6
3. Orient the Upright (2) and the Top Shield Cover
(37) as shown. Slide the Top Shield Cover
upward onto the Upright.
Have a second person hold the Upright (2) near
he Frame (1).
t
See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the Main Wire (42). Then, pull the upper end
of the wire tie out of the top of the Upright.
3
Wire
Tie
2
Tip: To prevent the Main Wire (42) from
falling into the Upright (2), secure the Main
Wire with a rubber band or a piece of tape.
4. Tip: Avoid pinching the Main Wire (42). Slide
the Upright (2) onto the Frame (not shown).
Have a second person hold the Top Shield
Cover (37) out of the way. Attach the Upright (2)
with four M10 x 20mm Patch Screws (79) and
four M10 Split Washers (78).
37
42
1
4
42
2
Wire Tie
42
1
Then, slide the Top Shield Cover (37) downward and press it onto the Left and Right
Shields (44, 45).
Avoid pinching the
Main Wire (42)
7
79
44
78
2
37
79
78
79
45
5. Orient the Console Cover (32) as shown.
Insert the Main Wire (42) upward through the
onsole Cover (32). Then, slide the Console
C
Cover onto the Upright (2).
5
32
42
2
6. The Console (4) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic components. Remove the screw, remove the battery
cover, and insert the batteries into the battery
compartment. Make sure to orient the batter-
ies as shown by the diagrams inside the
battery compartment. Then, reattach the bat-
tery cover.
To purchase an optional power adapter, call
the telephone number on the front cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied power
adapter. Plug one end of the power adapter
into the jack on the console; plug the other end
into an outlet installed in accordance with all
local codes and ordinances.
6
Screw
Battery
Cover
Batteries
4
Batteries
8
7. Orient the Console (4) and the Handlebar (39)
as shown.
onnect the wires on the Console (4) to the
C
Pulse Wires (28).
7
void pinching
A
4
the wires
Tip: Avoid pinching the wires. Attach the
Console (4) to the Handlebar (39) with four M4
x 16mm Screws (92).
8. Orient the Handlebar (39) as shown.
While a second person holds the Handlebar
(39) near the Upright (2), connect the wire on
the Console (4) to the Main Wire (42). Insert the
excess wire into the Upright.
Tip: Avoid pinching the Pulse Wires (28) in
the left and right sides of the Handlebar (39).
Slide the Handlebar onto the Upright (2), while
inserting the Pulse Wires into the indicated
slots in the Upright.
Tip: Avoid pinching the wires. Attach the
Handlebar (39) with two M10 x 70mm Button
Bolts (116) and two M10 Jam Nuts (89).
39
2
9
28
8
Avoid pinching
the wires
4
89
39
116
28
42
Slot
Slot
2
9. Attach the Console Cover (32) to the back of
the Console (4) with two M4 x 16mm Screws
(92).
9
4
32
92
9
10. Using a small plastic bag to keep your hand
clean, apply some of the included grease to the
axle on the right side of the Upright (2).
Identify the Right Upper Body Arm (9), which is
arked with a “Right” sticker, and orient it as
m
shown. Slide the Right Upper Body Arm onto
the axle on the right side of the Upright (2).
Attach the Right Upper Body Arm (9) with an
M8 x 20mm Patch Screw (80) and an M8
Washer (33).
10
8
Repeat this step to attach the Left Upper
Body Arm (8).
11. Identify the Right Link Arm (98), which is
marked with a “Right” sticker, and orient it as
shown.
Apply grease to the axle on the Right Link Arm
(98).
Slide a Link Arm Cover (103) onto the axle on
the Right Link Arm (98). Make sure that the
flat side of the Link Arm Cover is facing the
Right Link Arm.
Insert the Right Link Arm (98) through the Right
Pedal Arm (49). Attach the Right Link Arm with
an M8 x 20mm Patch Screw (80) and an M8
Washer (33).
11
99
49
80
33
Grease
2
103
9
33
80
Grease
98
Repeat this step to attach the Left Link Arm
(99).
Flat Side
10
12. Have a second person hold a Bushing Cover
(102) over the post on the right Upper Body Leg
6). Make sure that the curved side of the
(
Bushing Cover is facing the Upper Body
Leg.
Attach the Right Link Arm (98) and the Bushing
Cover (102) to the right Upper Body Leg (6)
with an M8 x 18mm Patch Hex Screw (85) and
an M8 Washer (33).
12
Then, press a Link Arm Screw Cover (104) onto
the M8 x 18mm Patch Hex Screw (85).
Repeat this step on the other side of the
elliptical.
13. With the help of a second person, insert the
Right Upper Body Arm (9) into the right Upper
Body Leg (6).
Attach the Right Upper Body Arm (9) with two
M8 x 45mm Button Bolts (76) and two M8 Jam
Nuts (77). Make sure that the Jam Nuts are in
the hexagonal holes.
13
6
Post
Curved Side
102
33
85
104
98
Hexagonal
Holes
8
Attach the Left Upper Body Arm (8) to the
other Upper Body Leg (6) in the same way.
Make sure that the M8 x 45mm Button Bolts
(76) are in the positions shown.
11
76
9
6
77
76
Hexagonal
Holes
6
14. See the inset drawing. Identify a Pivot Cover A
(19), which has hooks, and a Pivot Cover B
(22), which has tabs.
Press a Pivot Cover A (19) and a Pivot Cover B
(22) together around the Right Upper Body Arm
(9).
14
Repeat this step on the other side of the
elliptical. Make sure that the Pivot Covers
(19, 22) are positioned as shown.
15. Attach the Rear Upright Cover (3) to the Upright
(2) with three M4 x 16mm Screws (92).
Orient the Front Upright Cover (16) so that the
indicated arrow is pointing upward.
Press the Front Upright Cover (16) into the
Rear Upright Cover (3).
Tabs
15
Hooks
19
Hooks
22
22
8
19
9
22
19
16
92
Then, press the Water Bottle Holder (5) into the
Rear Upright Cover (3).
Arrow
5
2
3
92
12
16. Identify the Right Pedal (13), which is marked
with a “Right” sticker.
ttach the Right Pedal (13) to the Right Pedal
A
Arm (49) with three M10 x 48mm Patch Screws
(75) and three M10 Split Washers (78). Make
sure to use the center hole and the two
uter holes to attach the Right Pedal.
o
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) in the same way.
16
78
3
1
49
75
17. Press the Rear Shield Cover (59) onto the Left
and Right Shields (44, 45).
18. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over
after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
17
59
44
45
13
HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
t requires two persons. Stand in front of the ellipti-
i
cal, hold the upright, and place one foot against one of
the front wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
Upright
Place
your foot
here
Handle
HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the motion of the pedals, you can change the
ncline of the ramp. Do not adjust the ramp while a
i
user is standing on the elliptical.
To raise the
ramp, pull the
front of the ramp
upward until the
ramp engages at
one of the three
incline levels.
To lower the
ramp, first pull
the front of the
ramp all the way
upward. Next,
press the ramp
all the way downward. Then, pull the front of the ramp upward until the
ramp engages at one of the three incline levels.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor during
use, turn one or
both of the leveling feet beneath
the rear stabilizer
until the rocking
motion is eliminated.
Leveling
Feet
Ramp
14
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
pper body arms and step onto the pedal that is in the
u
lowest position. Then, step onto the other pedal.
Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in
either direction. It is recommended that you turn
the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest pedal.
Upper Body Arms
Handlebars
Pedals
Pedal
Disc
15
CONSOLE DIAGRAM
Workouts
Button
Display
Button
Volume
Buttons
Resistance
Buttons
FEATURES OF THE CONSOLE
The console offers an array of features designed to
make your workouts more effective and enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sensor.
The console offers sixteen preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling speed
as it guides you through an effective workout.
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal
trainer coaches you through your workouts. iFit cards
are available separately. To purchase iFit cards, go
to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
workout music or audio books while you exercise.
To use the manual mode, see page 17. To use a
preset workout, see page 18. To use an iFit workout, see page 19. To use the sound system, see
page 20. To change the console settings, see page
20.
Note: Before using the console, make sure that batteries are installed (see step 6 on page 8). If there is a
sheet of plastic on the display, remove the plastic.
16
OW TO USE THE MANUAL MODE
H
. Begin pedaling or press any button on the
1
console to turn on the console.
When you turn on the console, the display will
ight. The console will then be ready for use.
l
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected.
If you have selected a workout, press the Certified
Personal Trainer Workouts button (see the drawing on page 16) repeatedly until zeros appear in
the display.
he display can show the following workout infor-
T
mation:
Time—When the manual mode is selected, this
display will show the elapsed time. When a workout is selected, the display will show the time
emaining in the workout instead of the elapsed
r
time.
Speed—This display will show your pedaling
speed in revolutions per minute (rpm).
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resistance of the
pedals by pressing the
Resistance
increase and
decrease buttons
(see the drawing on page 16) repeatedly. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.
4. Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button (see the drawing on page 16) repeatedly to
select the desired display mode.
Distance—This display will show the distance
(total number of revolutions) you have pedaled.
Calories—This display will show the approximate
number of calories you have burned.
Pulse—This display will show your heart rate
when you use the handgrip pulse sensor (see step
5 on page 18).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time
the resistance level changes.
Profile—When a workout is selected, this display
will show a profile of the resistance settings for the
workout.
Display Settings—The console offers a display
settings mode that can be entered when the words
HOLD DISPLAY FOR SETTINGS appear in the
display. To change the display settings, see HOW
TO CHANGE THE CONSOLE SETTINGS on page
20.
Change the volume level of the console by pressing the Volume increase and decrease buttons
(see the drawing on page 16).
17
5. Measure your heart rate if desired.
HOW TO USE A PRESET WORKOUT
If there are
sheets of plastic
on the metal
ontacts on the
c
handgrip pulse
ensor, remove
s
the plastic. To
measure your
heart rate, hold
the handgrip pulse
sensor with your
palms resting against the metal contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, dashes will appear
in the display, and then your heart rate will be
shown. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
Contacts
1. Begin pedaling or press any button on the
console to turn on the console.
hen you turn on the console, the display will
W
light. The console will then be ready for use.
2. Select a preset workout.
To select a preset workout, press the Certified
Personal Trainer Workouts button repeatedly until
the profile of the desired workout appears in the
display.
The workout time and a profile of the resistance
levels for the workout will appear in the display.
Profile
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your workout, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments. One resistance level and one target speed
are programmed for each segment. Note: The
same resistance level and/or target speed may be
programmed for consecutive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. The resistance level
and the target speed will also appear in the display.
18
f a different resistance level and/or target speed is
I
programmed for the next segment, the resistance
level and/or the target speed will flash in the display for a few seconds to alert you. The resistance
f the pedals will then change.
o
s you exercise,
A
you will be
prompted to keep
your pedaling
speed near the
target speed for
the current segment. When an
upward-pointing arrow appears in the display,
increase your speed. When a downward-pointing
arrow appears in the display, decrease your
speed. When no arrow appears, maintain your
current speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual speed may
be slower than the target speed. Make sure to
exercise at a speed that is comfortable for you.
OW TO USE AN IFIT WORKOUT
H
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
anual. iFit cards are also available at select stores.
m
. Begin pedaling or press any button on the
1
console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2.
Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are facing the slot. When the iFit card is properly
inserted, the indicator next to the slot will light and
text will appear in the display.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
However, when the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound, the console will
pause, and the time will begin to flash in the display. To resume the workout, simply resume
pedaling.
4. Follow your progress with the display.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. When you are finished exercising, the console
will turn off automatically.
iFit Slot
iFit Card
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout.
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 3 to 6
starting on page 18.
3.
When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.
See step 6 on page 18.
19
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
udio cable into the jack on the console and into a
a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player or press the
Volume increase and decrease buttons on the console. When not in use, unplug the audio cable from
the jack on the console.
HOW TO CHANGE THE CONSOLE SETTINGS
The console features a display settings mode that
allows you to select a backlight option for the console.
Follow the steps below to change the console settings.
1. Enter the display settings mode.
An X will appear next to the currently selected
backlight option. To change the backlight option,
press the resistance increase and decrease
buttons.
3. Exit the display settings mode.
Press the Display button to save your settings and
exit the display settings mode.
To enter the display settings mode, first press the
Display button repeatedly until the words HOLD
DISPLAY FOR SETTINGS appear in the display.
Then, press and hold the Display button until the
display settings information appears in the display.
2. Select a backlight option if desired.
The console has three backlight options. The ON
option keeps the backlight on while the console is
on. The AUTO option keeps the backlight on only
while you are pedaling. The OFF option turns the
backlight off.
20
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console displays become dim, replace all the
batteries at the same time; most console problems are
the result of low batteries. See assembly step 6 on
page 8 for replacement instructions.
If the handgrip pulse sensor does not function properly, see step 5 on page 18.
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, you must remove the left
pedal, the rear shield cover, the top shield cover, and
the left shield (see the instructions below).
Remove the M4 x 16mm Screws (92) from the Left
Shield (44). Then, gently raise the front of the Left
Shield and slide the rear of the Left Shield outward
over the Left Pedal Arm (14).
44
92
92
14
92
Next, locate and loosen the Pivot Screw (88). Then,
tighten the Drive Belt Adjustment Screw (72) until the
Drive Belt (46) is tight.
First, see step 16 on page 13 and remove the left
pedal.
Next, see step 17 on page 13 and remove the rear
shield cover.
Then, see step 4 on page 7 and release the top
shield cover. Slide the top shield cover upward.
46
88
72
When the Drive Belt (46) is tight, tighten the Pivot
Screw (88).
Then, reattach the left shield, the top shield cover, the
rear shield cover, and the left pedal.
21
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, you must remove the right
disc cover and the right pedal disc.
Using a flat screwdriver, remove the right Disc Cover
(18).
Locate the Reed Switch (58). Loosen, but do not
emove, the M4 x 16mm Screw (92).
r
24
27
81
18
Then, remove the M8 x 14mm Button Screws (81)
from the Right Pedal Disc (27), and gently rotate the
Right Pedal Disc out of the way.
92
58
41
Next, rotate the Crank Assembly (24) until a Magnet
(41) is aligned with the Reed Switch (58). Slide the
Reed Switch slightly toward or away from the Magnet.
Then, retighten the M4 x 16mm Screw (92).
Rotate the Crank Assembly (24) for a moment. Repeat
these actions until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the right pedal disc and the right disc cover.
24
22
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning this
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
23
PART LIST—Model No. PFEVEL74910.0 R0910A
Key No. Qty. Description Key No. Qty. Description
11Frame
21Upright
31Rear Upright Cover
41Console
51Water Bottle Holder
62Upper Body Leg
71Resistance Wheel
81Left Upper Body Arm
91Right Upper Body Arm
10 2 Foam Grip
11 2 Upper Cap
12 1 Left Pedal
13 1 Right Pedal
14 1 Left Pedal Arm
15 2 Pedal Bracket
16 1 Front Upright Cover
17 8 Pivot Bushing
18 2 Disc Cover
19 2 Pivot Cover A
20 1 Ramp
21 1 Ramp Cover
22 2 Pivot Cover B
23 1 Latch Cover
24 1 Crank Assembly
25 1 Crank Arm
26 1 Left Pedal Disc
27 1 Right Pedal Disc
28 2 Pulse Wire
29 4 Bearing
30 2 Pedal Arm Cap
31 1 Ramp Axle
32 1 Console Cover
33 8 M8 Washer
34 1 Adjustment Lock
35 1 Adjustment Nut
36 1 Lower Arm
37 1 Top Shield Cover
38 2 Crank Bearing
39 1 Handlebar
40 1 Snap Ring
41 2 Magnet
42 1 Main Wire
43 7 M6 Washer
44 1 Left Shield
45 1 Right Shield
46 1 Drive Belt
47 2 Leveling Foot
48 2 Stabilizer Cap
49 1 Right Pedal Arm
50 2 Wheel
51 1 Flywheel
52 1 Idler
53 1 C-magnet
54 1 Resistance Motor
55 1 Motor Bracket
56 1 Upper Arm
57 1 Clamp
58 1 Reed Switch/Wire
59 1 Rear Shield Cover
60 1 Key
61 1 M8 Locknut
62 1 M6 x 16mm Button Screw
63 2 Shoulder Screw
64 1 Flywheel Axle
65 1 C-magnet Bolt
66 1 Idler Bolt
67 1 Key Screw
68 1 Crank Arm Screw
69 4 Resistance Motor Bolt
70 1 Rear Stabilizer
71 2 Motor Bracket Screw
72 1 Drive Belt Adjustment Screw
73 1 Front Stabilizer
74 2 M6 Locknut
75 6 M10 x 48mm Patch Screw
76 4 M8 x 45mm Button Bolt
77 6 M8 Jam Nut
78 10 M10 Split Washer
79 6 M10 x 20mm Patch Screw
80 4 M8 x 20mm Patch Screw
81 4 M8 x 14mm Button Screw
82 4 M10 x 85mm Patch Screw
83 1 M5 x 7mm Screw
84 10 #10 x 16mm Screw
85 4 M8 x 18mm Patch Hex Screw
86 2 M5 x 12mm Screw
87 1 M3.5 x 12mm Screw
88 1 Pivot Screw
89 2 M10 Jam Nut
90 1 M4 x 16mm Ground Screw
91 9 M5 Star Washer
92 30 M4 x 16mm Screw
93 2 Pulse Sensor/Wire
94 1 Flywheel Bearing
95 1 Audio Cable
96 2 Roller
97 2 Roller Snap Ring
98 1 Right Link Arm
99 1 Left Link Arm
100 2 Link Arm Cap
24
ey No. Qty. Description Key No. Qty. Description
K
01 2 Link Arm Bushing
1
102 2 Bushing Cover
103 2 Link Arm Cover
104 2 Link Arm Screw Cover
05 4 Bushing Set
1
106 2 Ramp Axle Bushing
107 2 Latch Spring
108 1 Latch
109 1 Latch Spacer
110 1 Latch Pin
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
11 1 Spring Bracket
1
112 1 Latch Screw
113 2 M10 Washer
114 1 Latch Snap Ring
15 7 M5 x 16mm Screw
1
116 2 M10 x 70mm Button Bolt
*–Userʼs Manual
*–Assembly Tool
*–Grease Packet
25
EXPLODED DRAWING A—Model No. PFEVEL74910.0 R0910A
29
29
30
85
33
15
13
15
84
84
49
75
6
6
12
22
19
19
22
17
17
33
80
17
17
33
80
76
77
76
77
8
11
9
11
10
10
32
92
14
78
78
78
28
95
84
84
29
29
33
85
30
75
78
78
78
33
85
85
33
33
80
17
80
33
17
96
17
103
99
104
101
102
100
100
17
103
98
102
101
104
97
97
96
16
79
78
79
79
78
78
79
5
2
92
92
3
37
116
89
89
92
93
39
4
26
51
77
52
25
53
55
54
69
7
87
24
56
57
92
58
38
40
72
43
86
38
43
115
115
41
41
26
18
18
27
61
60
43
62
67
68
92
64
92
92
92
92
92
92
92
92
92
92
44
45
46
90
65
66
48
48
83
47
47
81
71
71
34
35
36
59
70
82
88
43
42
1
115
91
91
115
91
91
74
77
94
50
50
63
63
73
82
113
79
79
113
105
106
31
106
105
107
108
109
110
112
107
111
20
21
23
74
114
92
92
92
92
92
92
91
EXPLODED DRAWING B—Model No. PFEVEL74910.0 R0910A
27
ORDERING REPLACEMENT PARTS
o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to
T
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 304055 R0910A Printed in China © 2010 ICON IP, Inc.
Loading...