ProForm PFEVEL746070 User Manual

odel No. PFEVEL74607.0

M Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us:

Call: 08457 089 009 Outside UK: 0 (44) 113 3877133

USER’S MANUAL

Fax: 0 (44) 113 3877125 E-mail: csuk@iconeurope.com

rite:

W ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG, UK

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manu al for future reference.

TABLE OF CONTENTS

258868 258869 258870

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here has been applied in the location shown. If the decal

is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

shown at actual size.

Note: The decal may not be

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

xerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

e through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institutional setting.

4. Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around your elliptical exerciser to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used by persons weighing more than 250 lbs. (113 kg).

o reduce the risk of serious injury, read all important precautions and

8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser. Always wear athletic shoes for foot protection.

9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using your elliptical exerciser.

10. Keep your back straight while using your elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. When you stop exercising, allow the pedals to slowly come to a stop.

13. If you feel pain or dizziness while exercising, stop immediately and cool down.

14. Use your elliptical exerciser only as described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM

96 elliptical exerciser. The PROFORM 696 elliptical

6 exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique PROFORM 696 elliptical exerciser can be folded out of the away.

For your benefit, read this manual carefully before you use the elliptical exerciser.

Handgrip Pulse Sensor Console

Water Bottle Holder*

If you have ques-

tions after reading this manual, please see the front

over of this manual. To help us assist you, note the

c product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

ransport Handle

Handlebar

Handle

Crank Arm

Leveling Foot

Wheel

Pedal

*No water bottle is included

ASSEMBLY

M10 x 127mm Button Screw (83)-2

M8 Washer

(88)-4

22mm x 16mm

Wave Washer

(111)-2

M8 x 23mm Button

Screw (84)-4

M8 Split

Washer (90)-3

M4 x 16mm

Round Head

Screw (101)–14

Hub Screw (87)-8

M8 x 71mm Button

Bolt (80)-1

M10 x 82mm Button

Screw (82)-2

M8 x 38mm Button

Screw (4)-6

23mm x 19mm

Wave Washer

(97)-2

M8 x 23mm x 1mm Washer

(112)-2

M8 x 16mm

Washer (110)-2

M8 Nylon Locknut

(78)-3

M10 x 58mm Shoulder

Bolt (71)-2

M8 x 23mm Shoulder

Screw (115)-2

M6 x 10mm Button

Screw (104)-8

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

acking materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included tools, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly.

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

Note: Some small parts may have been pre-

To make assembly easier, read the

nformation on page 5 before you begin

i assembling the elliptical exerciser.

While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82).

Next, hold the Left and Right Stabilizer Covers (79, 109) around the Base (1). Attach the Stabilizer Covers with six M4 x 16mm Round Head Screws (101) (only three are shown).

2. Remove the indicated screw and bracket from the Base (1). Discard the screw and the bracket.

Next, turn the Base Foot (26) into the Base (1) as far as possible.

Bracket

109

101

3. Attach the Rear Stabilizer (7) to the Frame (2) with two M10 x 127mm Button Screws (83).

Next, hold the handle on the Frame (2), press the Latch Button (68), and lower the Frame until the Rear Stabilizer (7) is resting on the floor.

Screw

Handle

4. Hold a Crank Arm (36) against the left Crank Hub (38), and align the holes in the Crank Arm

ith the unused holes in the Crank Hub. Next,

w insert four Hub Screws (87) through a Hub

over (75) into the Crank Arm, and finger tight-

C en the Hub Screws into the Crank Hub. Tighten one of the Hub Screws, and then tighten the Hub Screw farthest from the first Hub Screw. Then, tighten the remaining two Hub Screws.

Repeat this step on the other side of the elliptical exerciser.

(36) are oriented as shown. Note: There are no Pulley Screws (98) on the right side.

5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the

upper end of the Upper Wire Harness to remove any slack, and insert the Upright into

the Base (1). Attach the Upright with an M8 x 71mm Button Bolt (80), an M8 Split Washer (90), and an M8 Nylon Locknut (78). Make sure

that the Nylon Locknut is in the hexagonal hole in the Base.

Next, tighten two M8 x 23mm Button Screws (84) and two M8 Split Washers (90) into the Base (1).

Make sure that the Crank Arms

6. Orient the Left and Right Upright Covers (17,

8) as shown. Attach the Upright Covers around

1 the Upright (3) with four M4 x 16mm Round

ead Screws (101).

101

7. Apply a generous amount of the included grease to the Pivot Axle (74), and then apply a small amount of grease to two 22mm x 16mm Wave Washers (111). Next, insert the Pivot Axle through the Upright (3).

Place a 22mm x 16mm Wave Washer (111) on the left end of the Pivot Axle (74). Identify the Left Upper Body Arm (11), which is marked with an “L” sticker. Then, slide the Left Upper Body Arm onto the Pivot Axle. Attach the Left Upper Body Arm with an M8 x 23mm Button Screw (84) and an M8 Washer (88).

Attach the Right Upper Body Arm (12) in the same way.

Grease

111

Grease

111

8. Identify the Right Handlebar (9), which is

arked with an “R” sticker. Attach the Right

m Handlebar to the Right Upper Body Arm (12)

ith three M8 x 38mm Button Screws (4) and a

w Handlebar Cover (19).

Attach the Left Handlebar (8) to the Left

pper Body Arm (11) in the same way.

9. Identify the Right Pedal (15) and the Right Pedal Leg (16), which are marked with “R” stickers, and orient them as shown.

Attach the Right Pedal (15) to the Right Pedal Leg (16) with four M6 x 10mm Button Screws (104).

Attach the Left Pedal (not shown) to the Left Pedal Leg (not shown) in the same way.

104

+ 19 hidden pages