ProForm PFEVEL739080 User Manual
Model No. PFEVEL73908.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
USERʼS MANUAL
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown. Note:
The decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m)
of clearance in the front and rear of your
elliptical exerciser and 2 ft. (0.6 m) on each
side
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
14. Use your elliptical exerciser only as
described in this manual.
3
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
STEP 2 elliptical exerciser. The REFLEX STEP 2 provides a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
Upper Body Arm
Console
Water Bottle Holder*
®
R
EFLEX
over of this manual. To help us assist you, note the
c
product model number and serial number before contacting us. The model number and the location of the
serial number decal are shown on the front cover of
his manual.
t
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Pedal Disc
Wheel
Pedal
Pedal Spring
*Water bottle is not included
4
ASSEMBLY
M4 x 16mm
Screw (52)–4
M10 Split
Washer (59)–5
M10 Locknut (33)–6
M10 Bolt Set (74)–2
Upper Body Arm
Washer (55)–2
Spring Bracket
Washer (35)–2
M8 Locknut (38)–8
M8 x 45mm Button Bolt (50)–4
M10 x 25mm Patch
Screw (40)–5
M10 x 75mm Carriage Bolt (34)–4
Wave Washer
(43)–2
M8 x 25mm Patch
Screw (56)–2
M4 x 19mm
Screw (26)–2
M10 x 74mm Button Bolt (28)–2
23mm Wave
Washer (81)–2
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tools, assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
Use the drawings below to identify the small parts used for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled.
5
1.
To make assembly easier, read the
information on page 5 before you begin.
dentify the Front Stabilizer (10). Make sure
I
that the Wheels (22) are oriented as shown.
While another person lifts the front of the Frame
(1), attach the Front Stabilizer (10) to the Frame
with two M10 x 75mm Carriage Bolts (34) and
two M10 Locknuts (33).
1
3
3
33
34
22
34
10
22
1
2. While another person lifts the rear of the Frame
(1), attach the Rear Stabilizer (9) to the Frame
with two M10 x 75mm Carriage Bolts (34) and
two M10 Locknuts (33).
2
33
9
33
1
34
6
3. Have another person hold the Upright (2) near
the Frame (1). Make sure that the hexagonal
holes are in the indicated location.
onnect the Extension Wire Harness (44) to the
C
Wire Harness (79).
Slide the Upright (2) onto the Frame (1).
Tip: Avoid pinching the wires. Attach the
Upright (2) with two M10 x 74mm Button Bolts
(28), two M10 Split Washers (59), and two M10
Locknuts (33). Make sure that the Locknuts
are in the hexagonal holes.
3
Hexagonal
Holes
33
44
79
Avoid pinching
the wires
2
59
28
59
1
4. While another person holds the Upright
Extension (73) near the Upright (2), insert the
Extension Wire Harness (44) upward through
the Upright Extension.
Hold the upper end of the Extension Wire
Harness (44) and insert the Upright Extension
(73) into the Upright (2).
Tip: Avoid pinching the wire. Attach the
Upright Extension (73) with three M10 x 25mm
Patch Screws (40) and three M10 Split Washers
(59).
4
44
Avoid pinching
the wire
40
59
73
59
40
2
7
5. The Console (23) can use four D batteries (not
ncluded); alkaline batteries are recommended.
i
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
ents. Remove the battery cover, insert the bat-
n
teries into the battery compartment, and reattach the battery cover. Make sure to orient the
batteries as shown by the diagram inside
the battery compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the front
cover of this manual. To avoid damaging the
console, use only a manufacturer-supplied
AC adapter. Plug one end of the AC adapter
into the jack on the console; plug the other end
into an outlet installed in accordance with all
local codes and ordinances.
5
Batteries
Battery
Cover
23
6. While another person holds the Console (23)
near the Upright Extension (73), connect the
console wire harness to the Extension Wire
Harness (44).
Insert the excess wire into the Upright
Extension (73).
Tip: Avoid pinching the wires. Attach the
Console (23) to the Upright Extension (73) with
four M4 x 16mm Screws (52).
6
Console Wire
52
Harness
23
44
73
Avoid pinching
the wires
8
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