odel No. PFEVEL73008.1
M
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
USERʼS MANUAL
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
A
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
xerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
e
through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m) of
clearance in the front and rear of your elliptical exerciser and 2 ft. (0.6 m) on each side.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
14. Use your elliptical exerciser only as
described in this manual.
3
BEFORE YOU BEGIN
Thank you for purchasing the revolutionary
ROFORM
P
RAZOR elliptical exerciser provides a wide array of
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
®
80 RAZOR elliptical exerciser. The 280
2
Upper Body Arm
Console
cover of this manual. To help us assist you, note the
roduct model number and serial number before con-
p
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Pedal Disc
Leveling Foot
Wheel
Pedal
4
ASSEMBLY
M4 x 16mm
Round Head
Screw (84)–10
M4 x 16mm
Screw (94)–14
M6 x 18mm Patch
Screw (102)–4
M10 x 70mm Button Screw (75)–6M10 x 41mm Shoulder
Screw (63)–2
M6 x 36mm Button
Bolt (76)–4
M6 x 16mm Patch
Screw (80)–2
Wave Washer
(88)–2
M10 Split
Washer (78)–10
M6 Locknut
(77)–6
M6 Split Washer
(101)–4
M8 Locknut
(82)–4
M6 Washer
(35)–4
M10 x 20mm Button
Screw (79)–4
M8 x 38mm Button
Bolt (98)–4
M6 x 72mm Shoulder
Bolt (21)–2
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware
kit, check to see if it has been preassembled. To avoid damaging plastic parts, do not use power tools
for assembly.
5
.
1
To make assembly easier, read the
nformation on page 5 before you begin.
i
Identify the Left and Right Frame Covers (48,
49), which are marked with “Left” and “Right”
stickers.
Orient the Left and Right Frame Covers (48, 49)
with the rounded sides in the indicated locations.
While another person lifts the rear of the Frame
(1), attach each Frame Cover (48, 49) to the
Frame with two M4 x 16mm Screws (94).
1
Rounded
94
Side
Rounded
Side
1
94
49
8
4
2. Attach a Wheel (50) to the front of the Frame
(1) with an M10 x 41mm Shoulder Screw (63).
Repeat this step to attach the other Wheel
(50).
2
63
50
1
50
63
6
. Tip: Avoid pinching the Wire Harness (86).
3
Start all screws before tightening any of
them.
ave another person hold the Upright (2) near
H
the Frame (1).
Locate the wire tie in the Upright (2). Tie the
ower end of the wire tie to the Wire Harness
l
(86). Next, pull the upper end of the wire tie
upward out of the top of the Upright. Then, untie
and discard the wire tie.
Tip: To prevent the Wire Harness (86) from
falling inside the Upright (2), secure the Wire
Harness with a rubber band.
3
Avoid pinching the
ire Harness (86)
W
Wire Tie
2
Attach the Upright (2) to the Frame (1) with four
M10 x 20mm Button Screws (79) and four M10
Split Washers (78). Do not tighten the Button
Screws yet.
4. Slide the Console Cover (96) onto the Upright
(2) and move it downward.
Then, insert the Console Bracket (3) into the top
of the Upright (2).
Tip: Avoid pinching the Wire Harness (86).
Attach the Console Bracket (3) with four M6 x
18mm Patch Screws (102) and four M6 Split
Washers (101).
79
78
86
1
4
86
102
101
2
78
79
78
79
3
101
102
96
Avoid pinching the
Wire Harness (86)
7
5. Identify the Left and Right Pulse Bars (5, 16),
which are marked with “Left” and “Right” stickers.
5
Wire Tie
Have another person hold the Right Pulse Bar
16) near the Console Bracket (3).
(
Locate the wire tie in the Console Bracket (3).
Tie the lower end of the wire tie to the right
Pulse Wire (37). Next, pull the upper end of the
wire tie upward out of the top of the Console
Bracket. Then, untie and discard the wire tie.
Repeat this step for the Left Pulse Bar (5).
6. Slide the Right Pulse Bar (16) onto the right
side of the Console Bracket (3). Make sure that
the hexagonal holes are in the indicated
location.
Tip: Avoid pinching the wires during this
step. Attach the Right Pulse Bar (16) to the
Console Bracket (3) with two M8 x 38mm
Button Bolts (98) and two M8 Locknuts (82).
Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step for the Left Pulse Bar (5).
6
5
Avoid
pinching
the wires
ire Tie
37
W
3
37
82
3
Hexagonal
16
98
16
Holes
37
86
37
5
86
7. The Console (4) can use four AA batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic components. Remove the screw, remove the battery
cover, insert the batteries into the battery compartment, and then reattach the battery cover.
Make sure to orient the batteries as shown
by the diagram inside the battery compartment.
7
Screw
Cover
4
Batteries
8
8. While another person holds the Console (4)
near the Console Bracket (3), connect the console wire to the Wire Harness (86). Then, con-
ect the console pulse wires to the Pulse Wires
n
(37).
Insert the excess wires downward into the
Upright (2).
8
4
ulse Wires
P
37
3
Tip: Avoid pinching the wires. Attach the
Console (4) with four M4 x 16mm Screws (94).
9. Slide the Console Cover (96) upward to the
Console (4).
Attach the Console Cover (96) with four M4 x
16mm Round Head Screws (84).
Avoid pinching
the wires
9
Console
Wire
86
2
94
94
4
96
84
84
9
0. Identify the Left Pedal (12), which is marked
1
with a “Left” sticker, and orient it as shown.
0
1
Attach the Left Pedal (12) to the left Pedal Arm
(14) with three M10 x 70mm Button Screws
(75), three M10 Split Washers (78), and an M4
16mm Screw (94).
x
Repeat this step for the Right Pedal (13) and
the right Pedal Arm (14).
12
14
94
78
8
7
75
14
13
11. Identify the Left Upper Body Arm (8), which is
marked with a “Left” sticker.
Orient the Left Upper Body Arm (8) and an
Upper Body Leg (6) as shown. Make sure that
the hexagonal holes and the wide side of the
Upper Body Leg are in the indicated locations.
Slide the Left Upper Body Arm (8) onto the
Upper Body Leg (6).
Attach the Left Upper Body Arm (8) with two M6
x 36mm Button Bolts (76) and two M6 Locknuts
(77). Make sure that the Locknuts are inside
the hexagonal holes.
Repeat this step for the Right Upper Body
Arm (not shown) and the other Upper Body
Leg (not shown).
11
8
Hexagonal
Holes
77
76
Wide Side
6
10
12. Apply a generous amount of the included
grease to the axles on the Upright (2). Then,
apply a small amount of grease to two Wave
Washers (88).
Orient an Inner Arm Cover (22) and the right
Upper Body Leg (6) as shown.
Slide the Inner Arm Cover (22) and the right
Upper Body Leg (6) onto the right side of the
Upright (2).
2
1
Slide a Wave Washer (88) onto the axle on the
right side of the Upright (2).
Attach the right Upper Body Leg (6) with an M6
x 16mm Patch Screw (80) and an M6 Washer
(35). Make sure that the Wave Washer (88) is
on the axle.
Attach the left Upper Body Leg (6) in the
same way.
13. Attach an Outer Arm Cover (20) around the left
Upper Body Leg (6) with two M4 x 16mm
Screws (94).
13
22
2
6
88
Grease
Grease
35
80
6
Attach the other Outer Arm Cover (20)
around the right Upper Body Leg (6) in the
same way.
11
20
20
6
94
6
14. Apply a small amount of grease to the barrel of
an M6 x 72mm Shoulder Bolt (21).
ave another person hold the right Pedal Arm
H
(14) inside the bracket on the right Upper Body
eg (6).
L
Attach the right Pedal Arm (14) to the right
Upper Body Leg (6) with the M6 x 72mm
Shoulder Bolt (21), an M6 Washer (35), and an
M6 Locknut (77).
Repeat this step for the left side of the elliptical exerciser.
See step 3. Tighten the four M10 x 20mm
Button Screws (79). Tip: Tighten the two
Button Screws on the front of the elliptical
exerciser before tightening the other two
Button Screws.
14
77
35
6
Grease
21
14
15. Identify the Right Inner Leg Cover (32) and the
Right Outer Leg Cover (30), which are marked
with “Right” stickers.
Attach the Right Inner Leg Cover (32) and the
Right Outer Leg Cover (30) around the right
Upper Body Leg (6) with three M4 x 16mm
Round Head Screws (84).
Repeat this step for the left side of the elliptical exerciser.
16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
15
84
84
6
32
30
12
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, stand in front of it,
place one foot against one of the wheels, and firmly
hold the upper end of the upright. Pull the upright forward until you can move the elliptical exerciser on the
wheels. Carefully move the elliptical exerciser to the
desired location and then lower it to the floor. To
decrease the risk of injury, do not attempt to move
the elliptical exerciser over an uneven surface.
Upright
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser
rocks slightly on your
floor during use, see
the inset drawings and
turn the leveling feet
under the rear of the
elliptical exerciser until
the rocking motion is
eliminated.
Leveling
Feet
Wheel
Place
your foot
here
13
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
o mount the elliptical exerciser, hold the upper body
T
arms and step onto the pedal that is in the lowest
osition. Next, step onto the other pedal. Push the
p
pedals until they begin to move with a continuous
motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow below; however,
for variety you can turn the crank arms in the
opposite direction.
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Upper Body Arms
Pedals
Crank Arm
14
ONSOLE DIAGRAM
C
Resistance Dial
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with a touch of the dial. As you exercise, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the handgrip
pulse sensor.
The console offers sixteen preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
IMPORTANT: Before you use the console for the
first time, you must select BIKE or ELLIPTICAL; if
you do not do this, the console will not display
correct feedback. (See HOW TO ENTER CONSOLE
SETTINGS on page 16.)
To enter console settings, see page 16. To use the
manual mode, see page 17. To use a preset workout, see page 19.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
15
HOW TO ENTER CONSOLE SETTINGS
1. Begin pedaling or press any button on the con-
ole to turn on the console.
s
moment after you begin pedaling or press a but-
A
ton, the display will light.
2. Select the user mode.
The user mode allows you to select the type of
product that the console is operating, select a unit
of measurement for an exercise cycle, and select
a backlight option for the console.
To select the user mode, press and hold the resistance dial (see the drawing on page 15) for several seconds until the words BIKE and ELLIPTICAL
appear in the display.
3. Select BIKE or ELLIPTICAL as the product
type.
The arrow in the display indicates the currently
selected product type. To change the selection,
press the Display button repeatedly.
4. If the console is operating an exercise cycle,
select a unit of measurement.
hen the console operates an exercise cycle, the
W
console can show speed and distance in either
iles or kilometers.
m
If you selected BIKE as the product type, the word
ENGLISH (for English miles) or the word METRIC
(for metric kilometers) will appear in the display to
show which unit of measurement is selected.
If the console is operating an exercise cycle,
select BIKE as the product type. If the console is
operating an elliptical exerciser, select ELLIPTI-
CAL as the product type.
Then, press the Workout button to save your
selection. The other console settings will then
appear in the display.
IMPORTANT: If you selected BIKE, go to step 4.
If you selected ELLIPTICAL, go to step 5.
To change the unit of measurement, turn the resistance dial until the desired unit of measurement
appears in the display.
5. Select a backlight option, if desired.
The console has three backlight options. The ON
option keeps the backlight on while the console is
on. The AUTO option keeps the backlight on only
while you are pedaling. The OFF option turns the
backlight off.
To select a backlight option, press the Display button repeatedly until the desired backlight option
appears in the display.
6. Exit the user mode.
Press the Workout button to save the console settings and exit the user mode.
16
OW TO USE THE MANUAL MODE
H
1. Begin pedaling or press any button on the console to turn on the console.
A moment after you begin pedaling or press a but-
on, the display will light.
t
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing the Workout button repeatedly until
the word MANUAL appears in the lower left corner
of the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
he lower left corner of the display will show
T
the distance you have pedaled.
Note: If the console is operating an exercise cycle,
he distance will be shown in miles or kilometers. If
t
the console is operating an elliptical exerciser, the
istance will be shown in total number of revolu-
d
tions.
The upper right corner of the display will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 18).
The lower right corner of the display will show
your pedaling pace.
Note: If the console is operating an exercise cycle,
your pedaling pace will be shown in miles per hour
or kilometers per hour. If the console is operating
an elliptical exerciser, your pedaling pace will be
shown in revolutions per minute (rpm).
As you pedal, change the resistance of the pedals
by turning the resistance dial. To increase the
resistance, turn the resistance dial clockwise; to
decrease the resistance, turn the resistance dial
counterclockwise. Note: After you change the
resistance, it will take a moment for the pedals to
reach the selected resistance level.
4.
Follow your progress with the display.
The upper left corner of the display will show
the elapsed time. Note: When a preset workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The center of the display will show the resistance level of the pedals for a few seconds each
time the resistance level changes.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
time and distance information, time and calorie
information, or time and pace information. Press
the Display button again to view all information.
17
5. Measure your heart rate if desired.
If there are sheets
f clear plastic on
o
the metal con-
acts on the hand-
t
grip pulse sensor,
remove the plastic. To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts too tightly.
When your pulse is detected, one, two, or three
dashes will appear in the display, and then your
heart rate will be shown. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart
rate for up to 30 seconds.
Contacts
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
o squeeze the metal contacts too tightly. For opti-
t
mal performance, clean the metal contacts using a
oft cloth; never use alcohol, abrasives, or
s
chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
18
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the conole to turn on the console.
s
moment after you begin pedaling or press a but-
A
ton, the display will light.
2. Select a preset workout.
To select a preset
workout, press the
Workout button
repeatedly until the
number of the
desired workout
appears in the display. The workout
time and a profile of the resistance levels for the
workout will also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into several one-minute
segments. One resistance level and one target
pace (speed) are programmed for each segment.
Note: The same resistance level and/or target
pace may be programmed for consecutive segments.
Profile
As you exercise,
you will be prompted to keep your
edaling pace near
p
the target pace for
he current seg-
t
ment. When an
upward arrow appears in the display, increase
your pace. When a downward arrow appears,
decrease your pace. When no arrow appears,
maintain your current pace.
IMPORTANT: The target pace is intended only
to provide motivation. Your actual pace may be
slower than the target pace. Make sure to
pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by turning the resistance dial. IMPOR-
TANT: When the current segment of the workout ends, the pedals will automatically adjust
to the resistance level for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
The workout profile will show your progress (see
the drawing above). The flashing segment of the
profile represents the current segment of the workout. The height of the flashing segment indicates
the resistance level for the current segment.
When the first segment of the workout ends, a
tone will sound and the resistance level and the
target pace for the second segment will appear in
the center of the display for a few seconds to alert
you. The next segment of the profile will begin to
flash, and the pedals will automatically adjust to
the resistance level for the next segment.
4. Follow your progress with the display.
See step 4 on page 17.
5.
Measure your heart rate if desired.
See step 5 on page 18.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 18.
19
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
egularly. Replace any worn parts immediately.
r
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. IMPORTANT: To avoid
amage to the console, keep liquids away from
d
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
If the console displays become dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 7 on page 8
for replacement instructions. If the handgrip pulse sensor does not function properly, see step 5 on page 18.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. First, remove all of
the screws from both shields; there are three sizes of
screws in the shields—note which size of screw
you remove from each hole. Then, gently pry the
shields away from the frame.
HOW TO ADJUST THE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance of the pedals is at the highest setting, the Belt (46) may need to be adjusted.
irst, remove all the screws from both shields; there
F
are three sizes of screws in the shields—note
which size of screw you remove from each hole.
Then, gently pry the shields away from the frame.
Next, turn the Belt
Adjustment Screw
(72) until the Belt
(46) is tight.
Then, reattach
the shields. Note:
If you have questions as to which
screw should be
in which hole, see
EXPLODED
DRAWING B on
page 27 and the PART LIST on page 24.
72
46
Next, locate the
Reed Switch (58).
Turn the Left
Pedal Disc (26)
until the Magnet
(41) is aligned
with the Reed
Switch. Loosen,
but do not
remove, the indicated M4 x
16mm Screw
(94). Slide the
Reed Switch slightly closer to or away from the
Magnet, and then retighten the Screw. Rock the Left
Pedal Disc forward and backward just enough that the
Magnet passes the Reed Switch repeatedly. Repeat
until the console displays correct feedback. When the
Reed Switch is correctly adjusted, reattach the
shields. Note: If you have questions as to which screw
should be in which hole, see EXPLODED DRAWING
B on page 27 and the PART LIST on page 24.
58
94
41
26
20
EXERCISE GUIDELINES
WARNING: Before beginning
this or any exercise program, consult your
hysician. This is especially important for
p
persons over age 35 or persons with preexisting health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
he first few minutes of exercise does your body begin
t
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
21
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
ove slowly as you stretch—never bounce.
M
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
1
2
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
22
NOTES
23
PART LIST—Model No. PFEVEL73008.1 R1009A
Key No. Qty. Description Key No. Qty. Description
11Frame
21Upright
31Console Bracket
41Console
51Left Pulse Bar
62Upper Body Leg
71Idler Wheel
81Left Upper Body Arm
91Right Upper Body Arm
10 2 Foam Grip
11 2 Upper Cap
12 1 Left Pedal
13 1 Right Pedal
14 2 Pedal Arm
15 2 Pedal Bracket
16 1 Right Pulse Bar
17 2 Pulse Grip
18 2 Outer Bushing Set
19 4 Pulse Sensor
20 2 Outer Arm Cover
21 2 M6 x 72mm Shoulder Bolt
22 2 Inner Arm Cover
23 4 Pedal Arm Bushing Set
24 1 Crank Assembly
25 1 Crank Arm
26 1 Left Pedal Disc
27 1 Right Pedal Disc
28 2 Pulse Bar Cap
29 1 Left Outer Leg Cover
30 1 Right Outer Leg Cover
31 1 Left Inner Leg Cover
32 1 Right Inner Leg Cover
33 4 Pedal Arm Bushing
34 2 Pedal Arm Cover
35 8 M6 Washer
36 2 Inner Bushing Set
37 2 Pulse Wire
38 2 Crank Bearing
39 1 Crank Spacer
40 1 Crank Arm Spacer
41 2 Magnet
42 1 Left Front Shield
43 1 Right Front Shield
44 1 Left Shield
45 1 Right Shield
46 1 Belt
47 2 Foot
48 1 Left Frame Cover
49 1 Right Frame Cover
50 2 Wheel
51 1 Flywheel
52 1 Idler
53 1 C-magnet
54 1 Resistance Motor
55 1 Motor Bracket
56 1 Resistance Arm
57 1 Clamp
58 1 Reed Switch/Wire
59 1 Magnet Spacer
60 1 Key
61 1 Square Nut
62 1 Flange Screw
63 2 M10 x 41mm Shoulder Screw
64 1 Flywheel Bolt
65 1 C-magnet Bolt
66 1 Idler Bolt
67 1 Key Screw
68 1 Crank Arm Screw
69 4 Resistance Motor Bolt
70 4 Resistance Motor Nut
71 4 Motor Bracket Screw
72 1 Belt Adjustment Screw
73 4 Cosmetic Button Screw
74 1 M10 Locknut
75 6 M10 x 70mm Button Screw
76 4 M6 x 36mm Button Bolt
77 6 M6 Locknut
78 10 M10 Split Washer
79 4 M10 x 20mm Button Screw
80 2 M6 x 16mm Patch Screw
81 4 M8 x 16mm Button Screw
82 6 M8 Locknut
83 7 M6 Star Washer
84 10 M4 x 16mm Round Head Screw
85 2 Flywheel Spacer
86 1 Wire Harness
87 1 M3 x 12mm Screw
88 2 Wave Washer
89 6 M4 Washer
90 2 M8 x 19mm Screw
91 3 M4 x 48mm Screw
92 14 M4 x 25mm Screw
93 3 M4 x 35mm Screw
94 21 M4 x 16mm Screw
95 7 M5 x 12mm Screw
96 1 Console Cover
24
ey No. Qty. Description Key No. Qty. Description
K
97 4 M4 x 20mm Screw
98 4 M8 x 38mm Button Bolt
99 2 M8 Washer
100 1 Ground Screw
01 4 M6 Split Washer
1
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
102 4 M6 x 18mm Patch Screw
*–Userʼs Manual
*–Assembly Tool
*–Grease Packet
25
EXPLODED DRAWING A—Model No. PFEVEL73008.1 R1009A
4
5
9
10
10
17
19
22
23
21
86
11
3
96
8
11
94
84
76
77
18
20
80
6
88
36
12
2
78
79
78
79
79
78
75
78
78
14
15
77
21
35
23
23
94
94
89
89
88
76
77
80
18
20
13
6
15
23
94
89
89
94
14
75
78
78
36
30
32
33
35
84
31
37
16
17
19
22
28
28
29
90
90
33
34
33
33
34
98
82
82
98
35
99
99
84
84
94
94
94
94
97
97
37
77
35
101
101
102
102
102
102
26
1
24
25
26
27
38
38
39
40
41
41
42
43
44
45
46
47
47
48
49
50
50
51
52
53
54
55
56
57
58
59
85
85
35
61
62
63
63
64
65
66
67
68
69
70
71
72
81
82
74
35
93
92
92
92
92
94
95
95
92
92
91
92
92
91
60
83
83
87
7
94
93
92
93
91
82
95
35
83
95
35
83
83
73
100
EXPLODED DRAWING B—Model No. PFEVEL73008.1 R1009A
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
the model number and serial number of the product (see the front cover of this manual)
•
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
Part No. 286208 R1009A Printed in China © 2009 ICON IP, Inc.
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