ProForm PFEVEL59940 User Manual

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Class H Fitness Product

Model No. PFEVEL59940 Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or parts, please call:

USERʼS MANUAL

08457 089 009

Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

email: csuk@iconeurope.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.

4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be used by persons weighing more than 114 kg (250 lbs).

7. Wear appropriate exercise clothes when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

8. Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.

9. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

10. Keep your back straight when using the elliptical crosstrainer; do not arch your back.

11. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.

12. When you stop exercising, allow the pedals to slowly come to a stop.

13. The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®615

R. The PROFORM 615 HR is an incredibly smooth

H exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 615 HR features adjustable resistance and a state-of-the-art console to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.

For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have ques-

Handlebar

Handgrip Pulse Sensor

tions after reading this manual, please call our

ustomer Service Department at 08457 089 009. To

C help us assist you, please note the product model number and serial number before calling. The model number is PFEVEL59940. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

Fan

Console

FRONT

Wheel

Leveling Foot

LEFT SIDE

Pedal

Pedal Spring

Pedal Disk

BACK

ASSEMBLY

M10 x 112mm Carriage Bolt (34)–4

Adjustment Bolt (20)–2

M10 x 88mm Button Screw (63)–1

M10 x 78mm Button Bolt (27)–2

M10

Washer (38)–6

M10 Split

Washer (70)–3

M10 Nylon

Locknut (29)–6

Frame Spacer (83)–1

M8 x 45mm Button Bolt (50)–4

M8 Nylon Locknut

(46)–4

Wave Washer

(95)–2

M8 x 25mm Patch

Screw (22)–2

M4 x 22mm

Screw (96)–2

M8.5

Washer (53)–2

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

included hex keys and your own a phillips screwdriver , adjustable spanner ,

nd rubber mallet .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

1. Identify the Front Stabiliser (3), which has Wheels (32) attached to it. Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame

ith two M10 x 112mm Carriage Bolts (34) and two

w M10 Nylon Locknuts (29). Make sure that the Front

tabiliser is turned so the Wheels are not touching

S the floor.

2. Whilst another person lifts the back of the Frame (1), attach the Rear Stabiliser (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).

3. Whilst another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Lower Wire Harness (87). Carefully pull the

upper end of the Upper Wire Harness to remove any slack. Whilst holding the upper end of the Upper Wire Harness, insert the Upright into the

Frame (1). Do not pinch the Wire Harnesses.

Slide an M10 Split Washer (70) and a Frame Spacer (83) onto the M10 x 88mm Button Screw (63), and insert the Button Screw into the Frame and the Upright. Make sure that the concave end of the

Frame Spacer is turned toward the Frame. Do not tighten the Button Screw at this time.

Make sure the

Wire Harnesses

(86, 87) do not get pinched and damaged during

this step.

Attach the Water Bottle Holder (71) to the Upright (2) with two M4 x 22mm Screws (96).

4. The Console (5) requires four 1.5V “D” batteries; alkaline batteries are recommended. Remove the indicated screw from the battery drawer, and pull the battery drawer open. Insert four batteries into the battery drawer; make sure that the batteries are oriented

as shown by the markings inside of the battery drawer. Close the battery drawer and reattach the

screw. Note: When the batteries are installed correctly, the fan will turn on for a moment.

Screw

Batteries

Battery Drawer

5. Whilst another person holds the Console (5) in the

position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2).

Attach the Console (5) to the Upright (2) with the four Console Screws (81) included with the Console. Be

careful to avoid pinching the wire harnesses.

Wire Harness

6. Identify the Left Handlebar (9), which is marked with a

sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the

Nylon Locknuts are inside of the hexagonal holes. Do not fully tighten the Button Bolts yet.

Insert the Pivot Axle (93) into the Upright (2), and centre the Pivot Axle. Apply a generous amount of the included grease to both ends of the Pivot Axle.

Turn a Handlebar Spacer (25) so that the small arrow on the Handlebar Spacer is pointing toward the floor, and slide the Handlebar Spacer onto the post on the Left Handlebar (9). Next, slide the Left Handlebar onto the Pivot Axle (93).

Slide an M8.5 Washer (53) and a Wave Washer (95) onto an M8 x 25mm Patch Screw (22), and tighten the Patch Screw into the Pivot Axle (93). Then, press the tabs on a Handlebar Cap (23) into the Handlebar Spacer (25).

Grease

Hexagonal

Holes

Attach the Right Handlebar and the other Handlebar Leg (not shown) in the same way.

7. Hold the lower end of the left Handlebar Leg (79) inside

of the left Front Spring Bracket (17). Apply a generous amount of grease to an M10 x 78mm Button Bolt (27). Attach the left Handlebar Leg to the left Front Spring Bracket (17) with the Button Bolt, two M10 Washers (38), and an M10 Nylon Locknut (29). Do not over-

tighten the Nylon Locknut; the left Handlebar Leg must be able to pivot freely.

Attach the right Handlebar Leg (79) to the right Front Spring Bracket (17) in the same way.

See step 6. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (79). See to step 3. Tighten the M10 x 88mm Button Screw (63).

Grease

8. Identify the Left Pedal (13). Attach the Left Pedal to the

left Pedal Spring (14) with an Adjustment Bolt (20), an M10 Washer (38), an M10 Split Washer (70), and a

edal Knob (15) as shown. Note: The Left Pedal can

P be attached in several positions using the five positions

n the Left Pedal and the three holes in the Pedal

i Spring.

Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same hole and in the same pedal position.

9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.

HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE PEDALS

The motion of the pedals is determined by their position on the pedal springs. To adjust the pedals, first remove the pedal knob beneath each pedal. Slide each pedal forward or backward and reattach it using one of the five positions in the pedal and one of the three holes in the pedal spring. Make sure that both pedals are in the same position.

HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either

direction. It is recommended that you move the pedal disks in the direction shown by the arrow below; however, for variety, you may turn the pedal disks in the opposite direction.

Pedal

Knob

Pedal

Spring

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical

crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO USE THE HANDLEBARS

The handlebars are designed to add upper-body exercise to your workouts. Push and pull the handlebars as you exercise to work your arms, shoulders, and back.

To exercise only your lower body, hold the handgrip pulse sensor as you exercise.

Handgrip

Pulse

Sensor

Handlebars

CAUTION: Before using the ellipti-

cal crosstrainer, read the following precautions.

Handgrip

Pulse Sensor

Pedals

• Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.

• When you stop exercising, allow the pedals to slowly come to a stop.

• The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

Pedal Disk

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