ProForm PFEVEL59831 User Manual

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lass H Fitness Product

Model No. PFEVEL59831 Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or parts, please call:

USER’S MANUAL

08457 089 009

Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

email: csuk@iconeurope.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manu al for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.

4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from the elliptical crosstrainer at all times.

The elliptical crosstrainer should not be used by persons weighing more than 114 kg (250 lbs).

7. Wear appropriate exercise clothes when using the elliptical crosstrainer. athletic shoes for foot protection.

Always wear

8. Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.

9. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

10. Keep your back straight when using the elliptical crosstrainer; do not arch your back.

11. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.

12. When you stop exercising, allow the pedals to slowly come to a stop.

The elliptical crosstrainer is intended for

13. home use only. Do not use the elliptical crosstrainer in a commercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®605

R. The PROFORM

H exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM adjustable resistance and a state-of-the-art console to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.

For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have ques-

Console

Handlebar

05 HR is an incredibly smooth

605 HR features

tions after reading this manual, please call our

ustomer Service Department at 08457 089 009.To

C help us assist you, please note the product model number and serial number before calling. The model number is PFEVEL59831. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

Water Bottle Holder*

Bookrack

Handgrip Pulse Sensor

FRONT

Wheel

Leveling Foot

Pedal

Pedal Spring

BACK

Pedal Disk

LEFT SIDE

*No water bottle

is included

ASSEMBLY

M10 x 112mm Carriage Bolt (34)–4

Adjustment Bolt (20)–2

M10 x 90mm Button Screw (63)–1

M10 x 78mm Button Bolt (27)–2

M4 x 16mm

Screw (66)–2

M10 x 27mm

Screw (71)–3

M10

Washer (38)–6

M10 Split

Washer (70)–6

M10 Nylon

Locknut (29)–6

Frame Spacer (83)–1

M8 x 45mm Button Bolt (50)–4

M8 Nylon

Locknut (46)–4

Wave Washer

(95)–2

M8 x 25mm Patch

Screw (22)–2

M8.5

Washer (53)–2

ssembly requires two persons.Place all parts of the elliptical crosstrainer in a cleared area and remove the

A packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

ncluded hex keys and your own a phillips screwdriver , adjustable spanner ,

i and rubber mallet .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity used in assembly.

pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

Note: Some small parts may have been

1. Identify the Front Stabiliser (3), which has Wheels (32) attached to it. Whilst another person lifts the front of

he Frame (1), attach the Front Stabiliser to the Frame

t with two M10 x 112mm Carriage Bolts (34) and two

10 Nylon Locknuts (29). M

Stabiliser is turned so the Wheels are not touching the floor.

ake sure that the Front

2. Whilst another person lifts the back of the Frame (1), attach the Rear Stabiliser (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).

3. Whilst another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Lower Wire Harness (87). Carefully pull the

upper end of the Upper Wire Harness to remove any slack. Whilst holding the upper end of the Upper Wire Harness, insert the Upright into the

Frame (1). Do not pinch the Wire Harnesses. Slide an M10 Split Washer (70) and a Frame Spacer

(83) onto the M10 x 90mm Button Screw (63), and insert the Button Screw into the Frame and the Upright. Make sure that the concave end of the

Frame Spacer is turned toward the Frame. Do not tighten the Button Screw yet.

Make sure the

Wire Harnesses

(86, 87) do not get pinched and damaged during

this step.

4. Connect the wire harness on the Handgrip Pulse Sensor (81) to the indicated wire harness on the Console (5). Insert both wire harnesses into the opening in the bottom of the Console.

See the inset drawing. Insert the metal tube on the Handgrip Pulse Sensor (81) into the metal bracket inside the Console (5) as shown. Be careful not to

pinch the wire harnesses.

metal tube with the holes in the metal bracket, and tighten two M4 x 16mm Screws (66) into the indicated holes.

Align the holes in the

Wire Harnesses

Bracket

Tube

5. The Console (5) requires four 1.5V “D” batteries; alkaline batteries are recommended. See the inset drawing. Press the tab on the battery cover, and and remove it. Insert four batteries into the battery compartment.

as shown by the diagram in the battery compartment. Reattach the battery cover.

hilst another person holds the Console (5) in the

W position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2). Next, attach the Console to the Upright with three M10 x 27mm Button Screws (71) and three M10 Split Washers (70).

Be careful to avoid pinching the wire harnesses.

Make sure that the batteries are turned

Tab

ire

Battery

Cover

Batteries

arness

Bookrack

Snap the bookrack onto the Console (5).

6. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the

Nylon Locknuts are inside of the hexagonal holes. Do not fully tighten the Button Bolts yet.

Apply a generous amount of the included grease to the Pivot Axle (93) and to the two M8.5 Washers (53). Next, insert the Pivot Axle into the Upright (2) and centre it. Reapply grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (25) onto the short tube on the Left Handlebar (9), and rotate the Handlebar Spacer so the small arrow is pointing toward the floor. Next, slide the Left Handlebar onto the left end of the Pivot Axle (93). Finger tighten an M8 x 25mm Patch Screw (22) with an M8.5 Washer (53) and a Wave Washer (94) into the end of the Pivot Axle. Then, press the small tabs on a Handlebar Cap (23) into the Handlebar Spacer.

Grease

Arrow

Hexagonal

Holes

Assemble the Right Handlebar (not shown) and the other Handlebar Leg (not shown) in the same way. Then, tight e n both M8 x 25mm Patch Screws (22).

7. Hold the lower end of the left Handlebar Leg (79) inside of the left Front Spring Bracket (17). amount of grease to an M10 x 78mm Button Bolt (27). Attach the left Handlebar Leg to the left Front Spring Bracket (17) with the Button Bolt, two M10 Washers (38), and an M10 Nylon Locknut (29). Do not over-

tighten the Nylon Locknut; the left Handlebar Leg must be able to pivot freely.

Attach the right Handlebar Leg (79) to the right Front Spring Bracket (17) in the same way.

Apply a generous

Grease

8. Identify the Left Pedal (13). Attach the Left Pedal to the left Pedal Spring (14) with an Adjustment Bolt (20), an

10 Washer (38), an M10 Split Washer (70), and a

M Pedal Knob (15) as shown. Note: The Left Pedal can

e attached in several positions using the five positions

b in the Left Pedal and the three holes in the Pedal Spring.

Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same hole and in the same pedal position.

See step 6. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (79). See step 3. Tighten the M10 x 90mm Button Screw (63).

9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver and the jumper wire included with the chest pulse sensor.

1. Remove the four indicated screws from the back of the

Console (5). Lift off the front of the Console.

Short

Screws

Long

Screws

Lift

Here

2. Plug the jumper wire (A) into the indicated jack on the

Console (5). Connect the other end of the jumper wire to the wire on the receiver (B). Note: Any other wires included with the chest pulse sensor can be discarded.

Next, peel the paper off the adhesive pad on the back of the receiver (B). Orient the receiver as shown, and press it onto the Console (5) in the indicated location.

See step 1 above. Reattach the front of the Console (5) with the four screws. Make sure that no wires are

pinched.

Jack

Cylinder

HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE PEDALS

The motion of the pedals is deter-

ined by their

m position on the pedal springs. To adjust the pedals, first remove the pedal knob beneath each pedal. Slide each pedal forward or backward, and reattach it using one of the five positions in the pedal and one of the three holes in the pedal spring. Make sure that both pedals are in the same position.

HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either

direction. It is recommended that you move the pedal disks in the direction shown by the arrow below; however, for variety, you may turn the pedal disks in the opposite direction.

Pedal

Knob

Pedal

Spring

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical

crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops.

hen the pedals are stationary, step off the highest

W pedal first. Then, step off the lowest pedal.

HOW TO USE THE HANDLEBARS

The handlebars are designed to add upper-body exercise to your workouts. Push and pull the handlebars as you exercise to work your arms, shoulders, and back.

To exercise only your lower body, hold the handgrip pulse sensor as you exercise.

Handlebars

Handgrip

Pulse

Sensor

CAUTION:Before using the ellipti-

cal crosstrainer, read the following precautions.

Pedal Disk

Handgrip

Pulse Sensor

Pedals

• Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrain er.

• When you stop exercising, allow the pedals to slowly come to a stop.

• The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

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