Serial Number
Decal
Model No. PFEVEL59216.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
www.iconeurope.com
37
83
84
21
21
2
IFIT and PROFORM are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc.,
registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark
or registered trademark of Cisco in the U.S. and other countries and is used under license.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN ........................................................................4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY ................................................................................6
HOW TO USE THE ELLIPTICAL ...............................................................10
CNSOLE FEATURES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING .....................................................16
EXERCISE GUIDELINES .....................................................................17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING ......................................................................19
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TECNICHAL SPECIFICATIONS ....................................................... Back Cover
21
This drawing shows the location(s) of the warning decal(s). If
a decal is missing or illegible, see the front cover of this
manual and request a free replacement decal. Apply the
decal in the location shown. Note: The decal(s) may not be
shown at actual size.
3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Place the elliptical on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the elliptical at all times.
8.The elliptical should not be used by persons
weigthing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body
arms when mounting, dismounting, or using
the elliptical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. The elliptical does not have a freewheel; the
pedals will continue to move until the
ywheel stops. Reduce your pedaling speed
in a controlled way.
13. Keep your back straight while using the
elliptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 425 CSE
elliptical. The 425 CSE elliptical provides a selection of
features designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before you
use the elliptical. If you have questions after reading this
manual, please see the front cover of this manual. To help
us assist you, note the product model number and serial
number before contacting us. The model number and the
location of the serial number decal are shown on the front
cover of this manual.
Before reading further, please familiarize yourself with the
parts that are labeled in the drawing below.
Heart Rate Monitor
Upper Body Arm
Tablet Holder
Pedal Disc
*Water bottle is not included
Pedal
Wheel
Console
Water Bottle Holder*
Leveling Foot
Handlebar
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether it has been
preassembled.
NO 92*1
NO 83* 4
NO 59* 2
NO 13* 3 NO 22* 3 NO 34* 3
NO 21*4 NO 22*4 NO 23*4
NO 33*6 NO 34*6
NO 22*6 NO 91*1
NO 19*2
NO 14*2 NO 16*2
NO 14*2 NO 16*2
NO 39*6 NO 40*6 NO 22*6
NO 26*2 NO 29*2
NO 30*2 NO 51*2
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left and right parts are marked “L” or “Left” and “R”
or “Right.”
• To identify small parts, see page 19
• As you assemble the exercice bike, use the drawings below to identify small parts. The number in
parentheses below each drawing is the key number
of the part, from the PART LIST near the end of this
manual. The number following the parentheses is
the quantity needed for assembly.
• In addition to the included tool(s), assembly requires
the following tools:
• one adjustable wrench
• one Phillips screwdriver
• Note: If a part is not in the hardware kit, check to
see if it has been preassembled.
6
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83
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84
3
3
2
2
3
4
3
5
9
0
3
6
18
8
4
STEP 2
I. Carefully lift the Handlebar Post (18) until it
is vertical. Put the front plastic cover (90) into
the Handlebar post (18). Connect the Upper
Computer Cable (35) and the Lower Computer
Cable (36).
II. Remove the loosely fitted Allen bolts (34),
spring washers (22) and curved washers (33)
from the Main Frame and lower the Handlebar
Post (18) into position. Loosely re-fit the Allen
Bolt (34), Spring washer (22) and Curved
Washers (33) and align the Handlebar Post so it
is straigh. Then tighten the Allen bolts fully
STEP 1
Fasten front stabilizer (37) with two Allen bolts (83)
from the underside of stabilizer. Fasten Rear stabilizer (82) with two Allen bolts (83).
STEP 3
Fasten footplate support bars (28R+L) from the
crank with coated Allen bolts (23), spring washers (22) and flat washers (21). Secure the plastic
cover (56) onto footplate support bar with screw
(55).
28R
28L
55
56
21
22
59
23
7
STEP 4
I. Slide the upper swing bar Left and Right (8) into the Center Shaft and secure using Wave washers (19), two
coated Allen Bolts (23), two wave washers (21), two spring washers (22).
II. Fit the lower swing bar Left and Right (15) by slotting them into the upper swing bar Left and Right (8) and
loosely fit four Allen bolts (14) and four nut (16).
III. Fasten footplate support bars (28 R+L) parallel (don’t incline) to the lower swing bars (15 R+L) and secure it
with Allen bolts (26),washers (29) and nylon lock nuts (30). Then put the plastic cover (31) onto footplate support
bar left and right with screws (32)
IV. Fit the upper swing bar and lower swing bar and secure it four Allen bolts (14) and four nut (16)tighten fully.
Then put the plastic cover (7) onto swing bar left and right with screws (9),Secure the plastic cover (17) with
screws (9) and (11).
21
22
23
7R
9
29
30
31
32
15
14 16
8R
7L
8L
11
17
9
51
19
26
16
28R
8
10
34 22 13
STEP 5
Fasten right footplate (25R) with Allen bolts
(39),spring pad (22),washer (40) from the right
footplate support bar and secure it tightly. Do the
same for the left pedal.
STEP 6
Fasten Handle Bar (10) to Handlebar Post and
secure it with Allen Bolt (34), Curved washer (13)
and spring pad(22).
STEP 7
Fasten computer rack (12) to Handlebar Post
and secure it with screws (11)
11
12
25R
40
22
39
25L
9
STEP 8
Connect the Upper Computer Cable and two
hand pulse cable with the cable on the back of
computer (1).Sit the Computer (1) into its bracket
and secure in place using the four screws. Attach
the Tablet Holder (97) to the computer (1) with
four screws (2), start all the screws, and then
tighten them.
STEP 9
Secure plastic cover (12) onto the handlebar
post with a screw(11).
Note:Before using the machine, make sure all
the screws are fasten tightly
Now your machine is ready for use.
1
1
1
2
1
2
97
96
10
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical exerciser, hold the upper body arms
and step onto the pedal that is in the lowest position. Then,
step onto the other pedal. Push the pedals until they begin
to move with a continuous motion.
Note: The pedal discs can turn in either direction. It is recommended that you move the pedal discs in the direction
shown by the arrow;however, for variety, you may turn the
pedal discs in the opposite direction.
The upper body arms are designed to add upper-body
exercise to your workouts. As you exercise, push and pull
the upper body arms to work your arms, shoulders, and
back. To focus on lower-body exercise, hold the upper
body arms but do not push or pull them as you exercise.
To dismount the elliptical exerciser, wait until the pedals
come to a complete stop.
Note: The elliptical exerciser does not have a free wheel;
the pedals will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest pedal
first. Then, step off the lower pedal.
WHEN YOU ARE FINISHED EXERCISING
If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the
display will be reset.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tab-
let holder is designed
for use with most full-
size tablets. Do not
place any other electronic device or object
in the tablet holder.
To insert a tablet into the
tablet holder, set the bottom edge of the tablet in the tray.
Then, pull the clip over the top edge of the tablet. Make
sure that the tablet is firmly secured in the tablet holder.
Rotate the tablet holder to the desired angle. Reverse
these actions to remove the tablet from the tablet holder.
IMPORTANT: If the elliptical has been exposed to cold
temperatures, allow it to warm to room temperature
before you plug in the power adapter. If you do not do
this, you may damage the console displays or other
electronic components.
Plug the power adapter
into the receptacle on
the frame of the elliptical.
Insert the appropriate plug
adapter into the power
adapter if necessary.
Then, plug the power
adapter into an appropriate outlet that is properly
installed in accordance
with all local codes and
ordinances.
`
HOW TO USE THE ELLIPTICAL
11
Contacts
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed
to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can
change the resistance of the pedals with the touch of a
button.
You can also create custom manual workouts with alternating high and low-intensity intervals.
As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using
the handgrip heart rate monitor or a compatible heart rate
monitor. See on the front page for information about
purchasing an optional chest heart rate monitor.
You can also connect your smart device to the console
and use an iFit® app to record and track your workout
information.
The console also offers a selection of onboard workouts.
Each onboard workout automatically changes the resistance of the pedals and prompts you to maintain a target
power output as it guides you through an effective workout.
You can even listen to your favorite workout music or audio
books with the console sound system while you exercise.
To use the manual mode, see page 12. To use an
onboard workout, see page 14.
To use the sound system, see page 14. To connect
your smart device to the console, see page 15. To connect your heart rate monitor to the console, see page
15. To use the settings mode, see page 15.
CONSOLE FEATURES
12
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Begin pedaling or press any button on the console to
turn on the console.
When you turn on the console, the display will turn on,
a tone will sound, and the console will be ready for
use.
2. Select the manual mode.
When you turn on the console, the manual mode will
be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing the Manual Control button.
3. Enter your weight.
Press the Wt increase and
decrease buttons to enter
your weight.
Note: The console will
use your weight to calculate your approximate power
output and calories burned. If you do not enter your
weight, the console will use a default value to calculate
your power output and calories burned.
4. Change the resistance of the pedals as desired.
Begin pedaling to start the manual mode.
As you pedal, you can
change the resistance
of the pedals. To change
the resistance, press one
of the numbered Quick
Resistance buttons or
press the Silent Magnetic
Resistance increase and decrease buttons.
Note: After you press a button, it will take a moment for
the pedals to reach the selected resistance level.
5. Do interval training, if desired.
As you exercise, you can alternate between intervals
of low-intensity (recovery) exercise and intervals of
high-intensity (work) exercise, if desired.
To create a recovery interval, first adjust the resistance
of the pedals to the desired level. Then, press and hold
the Recovery button until two tones sound to save the
interval setting.
To create a work interval, first adjust the resistance of
the pedals to the desired level. Then, press and hold
the Work button until two tones sound to save the
interval setting.
As you exercise, press the Recovery and Work but-
tons as desired to alternate between the saved interval
settings. After you press a button, the resistance of the
pedals will automatically adjust to the level that you
saved.
To change the interval settings at any time during your
workout, simply repeat this step.
6. Follow your progress with the power ring, and set
a power output target, if desired.
The power ring will provide a visual representation of
your power output in watts per kilogram of body weight.
As your power output increases or decreases, a solid
bar will appear or disappear in the power ring.
To set a power output target, press the
Watts increase and
decrease buttons until
the desired power
output target appe
ars in the display
Note: After you set a power output target, the resistance level will automatically adjust to a preset level.
You can manually override the preset level at any
time.
If you set a power output target during the manual
mode, a flashing indicator will appear in the power ring
to indicate your power output target. As you exercise,
adjust your pedaling speed or the resistance of the
pedals to keep your power output near the power output target.
To change the power output target at any time during
your workout, simply repeat the actions above.
IMPORTANT: The power output target is intended
only to provide motivation. Make sure to pedal at
a speed and a resistance level that is comfortable
for you.
During an onboard workout, the power ring will show
the preset power output target for each segment of the
workout (see step 4 on page 14).
Solid Bar
Actual Power
Output
Power Output
Target
13
7. Follow your progress with the display.
The display can show the following workout information:
Calories (CALS)—The approximate number of calo-
ries you have burned.
Distance (MI or KI)—The distance that you have ped
aled in miles or kilometers.
Pace—Your pedaling speed in minutes per mile or
minutes per kilometer.
Pulse (heart symbol)—Your heart rate when you use
the handgrip heart rate monitor or a compatible heart
rate monitor (see step 8).
Resistance—The resistance level of the pedals. Note:
This workout information will appear for a few seconds
each time the resistance level changes.
RPM—Your pedaling speed in revolutions per minute
(RPM).
Speed—Your pedaling speed in miles or kilometers
per hour.
Time—When the manual mode is selected, the
elapsed time. When an onboard workout is selected,
the time remaining in the workout.
Watts—Your power output in watts.
Press the Display button repeatedly to view the desired
workout information in the display.
Scan mode—The con-
sole also has a scan
mode that will display
workout information in a
repeating cycle. To select
the scan mode, press the
Display button repeatedly until the word SCAN
appears in the display.
Change the volume level of
the console by pressing the Vol
increase and decrease buttons.
To pause the console, simply stop
pedaling. When the console is paused, the time will
flash in the display. To continue your workout, simply
resume pedaling.
Note: The console can show weight, pedaling speed,
and distance in standard or metric units of measurement. To change the unit of measurement, see THE
SETTINGS MODE on page 15,.
8. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest heart
rate monitor (see page 15 for information about the
optional chest heart rate monitor). Note: The console is compatible with BLUETOOTH® Smart heart
rate monitors.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate monitor will have priority.
If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic. To measure
your heart rate, hold
the handgrip heart
rate monitor with your
palms resting against
the contacts. Avoid
moving your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make sure
that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze
the contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
9. Turn on the fan if desired.
The fan has several speed set-
tings. Press the Fan increase and
decrease buttons repeatedly to
select a fan speed or to turn off the
fan.
Note: If the pedals do not move for about thirty sec-
onds, the fan will turn off automatically.
10. When you are finished exercising, the console will
turn off automatically.
If the pedals do not move for several seconds, a series
of tones will sound, the console will pause, and the
display will pause.
If the pedals do not move for several minutes, the con-
sole will turn off and the display will be reset.
14
HOW TO USE AN ONBOARD WORKOUT
1. Turn on the console.
Begin pedaling or press any button on the console to
turn on the console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready for
use.
2. Enter your weight.
Press the Wt increase and
decrease buttons to enter
your weight.
Note: The console will use
your weight to calculate
your approximate power output and calories burned.
If you do not enter your weight, the console will use a
default value to calculate your power output and calories burned.
3. Select an onboard workout.
To select an onboard workout, press the Tempo Apps
button or the Intrvl Apps button
repeatedly until the name of
the desired workout appears
in the display. A few seconds
after you press a button, the
duration of the workout will
appear in the display.
4. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one power output target
are programmed for each segment. Note: The same
resistance level and/or power output target may be
programmed for consecutive segments.
At the end of each segment of the workout, a series
of tones will sound. The resistance level for the next
segment will appear in the display for a few seconds
to alert you. The resistance of the pedals will then
change.
The power ring will show a flashing indicator that rep-
resents the power output target for the segment. The
solid bar represents your actual power output. Note: In
the power ring, power output is displayed in watts per
kilogram of body weight
As you exercise, keep your power output near the
power output target for the current segment by increasing or decreasing your pedaling speed.
IMPORTANT: The power output target is intended
only to provide motivation. Make sure to pedal at
a speed and a resistance level that is comfortable
for you.
If the resistance level for the current segment is too
high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT:
When the current segment of the workout ends, the
pedals will automatically adjust to the resistance level
programmed for the next segment.
To pause the console, simply stop pedaling. When the
console is paused, the time will flash in the display. To
continue your workout, simply resume pedaling.
5. Follow your progress with the display.
See step 7 on page 13.
6. Measure your heart rate if desired.
See step 8 on page 13.
7. Turn on the fan if desired.
See step 9 on page 13.
8. When you are finished exercising, the console will
turn off automatically.
See step 10 on page 13.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console sound
system while you exercise, plug a 3.5
mm male to 3.5 mm male audio cable
(not included) into the jack on the console and into a jack on your personal
audio player; make sure that the
audio cable is fully plugged in. Note:
To purchase an audio cable, see
your local electronics store.
Next, press the play button on your personal audio
player. Adjust the volume level using the Vol increase and
decrease buttons on the console or the volume control on
your personal audio player.
Actual Power
Output
Power Output
Target
15
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal is to burn fat or to strengthen your cardiovascular system,
the key to achieving
the best results is to
maintain the proper
heart rate during your
workouts. The optional
chest heart rate monitor will enable you to
continuously monitor
your heart rate while
you exercise, helping you to reach your personal fitness
goals.
To purchase a chest heart rate monitor, please see the
front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console supports BLUETOOTH connections to smart
devices via the iFit app and to compatible heart rate
monitors. Note: Other BLUETOOTH connections are not
supported.
1. Download and install the iFit app on your smart
device.
On your iOS® or Android™ smart device, open the App
Store℠ or the Google Play™ store, search for the free
iFit app, and then install the app on your smart device.
Make sure that the BLUETOOTH option is enabled
on your smart device.
Then, open the iFit app and follow the instructions to
set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect your
smart device to the console.
When a connection is established, the LED on the
console will flash blue. Press the iFit Sync button on
the console to confirm the connection; the LED on the
console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
4. Disconnect your smart device from the console if
desired.
To disconnect your smart device from the console,
press and hold the iFit Sync button on the console for
5 seconds.
Note: All BLUETOOTH connections between the con-
sole and other devices (including any smart devices,
heart rate monitors, and so forth) will be disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor
to the console, press the iFit Sync button on the console.
When a connection is established, the LED on the console
will flash red twice.
Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart
rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console for 5
seconds.
Note: All BLUETOOTH connections between the console
and other devices (including any smart devices, heart rate
monitors, and so forth) will be disconnected.
THE SETTINGS MODE
The console features a settings mode that allows you to
select a unit of measurement for the console and to view
console usage information.
To select the settings mode, press and hold down the
Manual Control button until the settings mode information
appears in the display.
The display will alternate showing the console version
number and the unit of measurement.
The console can show weight,
pedaling speed, and distance
in standard or metric units of
measurement. An E for English
miles or an M for metric kilometers will appear in the display.
To change the unit of measurement, press the Intrvl Apps button repeatedly.
Press the Tempo Apps button repeatedly until the console
usage information appears in the display.
The display will alternate showing the total time (in hours)
that the console has been used
since the elliptical was purchased and the total distance
(in miles or kilometers) that the
elliptical has been pedaled.
16
MAINTENENCE AND TROUBLE SHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance
and to reduce wear. Inspect and properly tighten all parts
each time the elliptical is used. Replace any worn parts
immediately.
To clean the elliptical, use a damp cloth and a small amount
of mild dish soap. IMPORTANT: Keep liquids away from
the console and keep the console out of direct sunlight. During storage, remove the batteries from the
console.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when you
use the handgrip heart rate monitor, see step 8 on page
13,.
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use only
a manufacturer-supplied regulated power adapter.
17
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable
book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is
the key to achieving results. You can use your heart rate
as a guide to find the proper intensity level. The chart
below shows recommended heart rates for fat burning and
aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten
years). The three numbers listed above your age define
your “training zone.” The lowest number is the heart rate
for fat burning, the middle number is the heart rate for
maximum fat burning, and the highest number is the heart
rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at
a low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes
of exercise does your body begin to use stored fat calories
for energy. If your goal is to burn fat, adjust the intensity
of your exercise until your heart rate is near the lowest
number in your training zone. For maximum fat burning,
exercise with your heart rate near the middle number in
your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise,
which is activity that requires large amounts of oxygen for
prolonged periods of time. For aerobic exercise, adjust the
intensity of your exercise until your heart rate is near the
highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and
light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes
with your heart rate in your training zone. (During the first
few weeks of your exercise program, do not keep your
heart rate in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise; never hold
your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and
helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if desired.
Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
WARNING: Before beginning this
or any exercise program, consult your physician.
This is especially important for persons over age
35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of heart
rate readings. The heart rate monitor is intended
only as an exercise aid in determining heart rate
trends in general.
18
Key No. Qty. Description Key No. Qty. Description
1 1 Computer
2 4 Screw
3 2 End Cap Φ32
4 2 Hand pulse grips Φ32
5 4 screw M2.5*33
6 1 Hand pulse cable 650mm
7L 1 Center Shaft Plastic Cover L
7R 1 Center Shaft Plastic Cover R
8L 1 Handrail welding L
8R 1 Handrail welding R
9 10 Self- tapping screw M4*20
10 1 Handlebar welding
11 3 screw M5*15 bk
12 1 computer rack
13 3 Washer Φ8*Φ16*1.5T ucp
14 4 Allen Bolt M8*43 ucp
15 2 Lower Swing Bar welding
16 6 Nut M8 ucp
17 1 Central shaft cover
18 1 Handlebar Post
19 2 Wave Washer Φ17*Φ25*0.5T bk
20 4 Bearing 6203-2RS
21 6 Wsher Φ8*Φ24*2T
22 19 Spring Washer Φ8 ucp
23 4 Allen Bolt M8*20 cp
24 2 Foam Φ32*3T*510mm
25L 1 Footplate L
25R 1 Footplate R
26 2 Allen Bolt M8*86 ucp
27 4 Bearing 6200-2RS
28L 1 Footplate Support Bar L
28R 1 Footplate Support Bar R
29 2 Washer Φ10*Φ19*2T
30 1 Nut M10
31 2 Plastic Cover
32 2 Self- tapping screw M4.5*20
33 14 Washer Φ8*Φ19*2T ucp
34 9 Allen Bolt M8*20 5mm cp
35 1 Upper computer cable 1100mm
36 1 Lower computer cable 900mm
37 1 Front stabilizer
38L 1 Front End Cap L
38R 1 Front End Cap R
39 6 Allen Bolt M8*35 cp
40 8 Washer Φ8*Φ16*2T
41 10 Screw M5*12
42 2 Footplate welding
43 1 Wire 520mm
44 1 Fly Wheel Φ280*105*32
45 2 Chain Adjuster Set
46 2 Flange Screw
47 2 Axle Cap
48 11 Drill Screw M5*15
49 1 Sensor with Cable 800mm
50 1 C-Sharp Clip Φ8
51 1 Curved Washer Φ10*Φ15*0.5T
52 2 Washer Φ10*Φ15*1.0T
53 1 Idler wheel Φ37*20.5
54 1 Idler wheel mandrel Φ10*42mml bk
55 2 Screw M5*7.5 bk
56 2 Crank Connect Cover
57 2 Bearing 2203-2RS
58 2 C-Sharp Clip Φ40
59 2 Tube Spacer Φ17.5*Φ22*12mm
60 8 Allen Bolt M6*15mm bk
61 2 Plastic Cover
62 2 Round Cover
63 4 Self- tapping screw M4.5*25 bk
64 1 Chain Cover
65 6 Drill Screw M5*20 bk
66 2 Hexagon Screw M8*20 bk
67 2 Nut M8 bk
68 2 Cross
69 2 Washer Φ5*Φ14*1.5T
70 2 Self- tapping screw M4.5*15 bk
71 2 Allen Bolt M6*15mm bk
72 2 Hexagon Screw M8*50 bk
73 4 Allen Bolt M8*12mm bk
74 1 Round Metal Plate welding 20*107mm
75 2 C-Sharp 7*8*14
76 1 Belt 550J6
77 1 Belt Wheel Φ350*20.1
78 1 Wave Washer Φ20*Φ25*0.5T bk
79 1 Washer Φ20*Φ25*1.0T bk
80 2 Bearing 6004-2RS
81 2 Real End Cap
82 1 Real stabilizer
83 4 Allen Bolt M8*90mm cp
84 1 Main Frame
85 1 DC Cable 800mm
86 1 Washer Φ20*Φ25*2T bk
87 1 C-Sharp Clip Φ20 bk
88 1 Motor
89 1 Plastic Cover
90 1 Front Plastic Cover
91 1 Allen key wrench 5mm ucp
92 1 Combination wrench
93 1 Adaptor
94 8 washer Φ8*Φ16*1.5T
95 4 Eva Foamed Tapes 20*60*1mm
96 4 Screw M4*15
97 1 Tablet Holder
PART LIST MODEL N° PFIVEL59216.0
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the
back cover of this manual. *These parts are not illustrated.
19
EXPLODED DRAWING MODEL N° PFIVEL59216.0
Item.91
Item.92
Item.93
44
45
46
47
80
79
78
53
54
30
52
51
50
1
2
3
46
9
8L
7L
14
15
16
11
20
21
22
23
37
17
18
26
27
8R
31
32
33
34
35
36
9
5
10
11
12
24
29
30
39
55
56
58
21
22
43
49
48
61
63
48
64
65
65
88
70
69
68
73
74
21
66
67
75
76
77
81
83
84
87
89
90
13
7R
57
59
23
42
41
40
62
72
71
60
48
86
25L
25R
28L
28R
38L
38R
19
82
85
51
94
95
97
96
Part No. M01230 Printed in China © 2016 ICON Health & Fitness, Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the
following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near
the end of this manual)
ORDERING REPLACEMENT PARTS
This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required
by law.
Please use recycling facilities that are authorized to collect this type of waste in your
area. In doing so, you will help to conserve natural resources and improve European
standards of environmental protection. If you require more information about safe and
correct disposal methods, please contact your local city office or the establishment
where you purchased this product.
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
TECHNICAL SPECIFICATIONS
Product dimensions : (L x W x H) : 185 x 61 x 162 cm
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