ProForm PFEVEL49860 User Manual
Model No. PFEVEL4986.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
USERʼS MANUAL
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the elliptical exerciser only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for
home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional
setting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m) of
clearance in the front and rear of your elliptical exerciser and 2 ft. (0.6 m) on each side.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. The elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical exerciser. Always
wear athletic shoes for foot protection while
exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical exerciser.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
12. Keep your back straight while using the
elliptical exerciser; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
14. When you stop exercising, allow the pedals
to slowly come to a stop.
3
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®690 HR
lliptical exerciser. The 690 HR provides a selection of
e
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
Console
Water Bottle Holder*
cover of this manual. To help us assist you, note the
roduct model number and serial number before con-
p
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Upper Body Arm
Pulse Sensor
Storage Magnet
Pedal Disc
Handle
Leveling Foot
Wheel
Pedal
Pedal Arm Latch
Latch Button
*Water bottle is not included
4
M10 x 127mm Button Screw (83)–2
M10 Locknut
(81)–2
M8 Jam Nut
(79)–5
M8 Washer
(88)–6
Wave Washer
(111)–2
M8 x 23mm Button
Screw (84)–4
M8 Split
Washer (90)–3
M8 x 41mm Button
Bolt (78)–4
M4 x 32mm
Round Head
Screw (105)–6
M4 x 47mm
Screw (108)–2
M8 x 23mm Shoulder
Screw (115)–4
M8 x 69mm Button
Bolt (80)–1
M10 x 80mm Carriage
Bolt (82)–2
Hub Screw (87)–8
Transport Handle
Screw (117)–4
Bearing Spacer
(118)–4
M4 Washer
(102)–8
M4 Split
Washer
(112)–8
M4 x 16mm
Round Head
Screw (101)–8
M4 x 16mm
Screw (104)–8
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware
kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
1
hile another person lifts the Base (1), attach
W
the Front Stabilizer (6) to the Base with two
M10 x 80mm Carriage Bolts (82) and two M10
Locknuts (81).
2. Remove the indicated screw and the shipping
bracket from the Base (1). Discard the screw
and the shipping bracket.
Next, turn the Base Foot (26) into the Base (1)
as far as possible.
82
81
6
81
1
2
1
Shipping
Bracket
26
3. Attach the Rear Stabilizer (7) to the Frame (2)
with two M10 x 127mm Button Screws (83).
Next, hold the handle on the Frame (2) and
press the Latch Button (68). Then, lower the
Frame until the Rear Stabilizer (7) rests on the
floor.
Screw
3
Handle
83
7
2
68
6
4. Hold a Hub Cover (75) and a Crank Arm (36)
against the left Crank Hub (38). Align the holes
in the Hub Cover and the Crank Arm with the
nused holes in the left Crank Hub.
u
ext, insert four Hub Screws (87) into the Hub
N
Cover (75) and the Crank Arm (36). Then, finger
tighten the Hub Screws into the left Crank Hub
(38). Tighten one Hub Screw, and then tighten
the Hub Screw across from the first Hub Screw.
Then, tighten the remaining two Hub Screws.
Repeat this step on the right side of the elliptical
exerciser; make sure that the Crank Arms
(36) are oriented so the Crank Bushing
Sleeves (43) are in the positions shown.
Note: There are no Pulley Screws (98) on the
right side.
4
43
98
36
38
36
75
87
87
43
5. While another person holds the Upright (3),
connect the Upper Wire Harness (48) to the
Lower Wire Harness (49).
Gently pull the upper end of the Upper Wire
Harness (48) to remove any slack, and insert
the Upright (3) into the Base (1).
Attach the Upright (3) with an M8 x 69mm
Button Bolt (80), an M8 Split Washer (90), and
an M8 Jam Nut (79). Do not tighten the
Button Bolt yet; make sure that the Jam Nut
is in the hexagonal hole in the Base.
Next, finger tighten two M8 x 23mm Button
Screws (84) with M8 Split Washers (90) into the
Base (1). Do not tighten the Button Screws
yet.
Attach the Water Bottle Holder (22) to the Base
(1) with two M4 x 16mm Screws (104).
5
3
48
80
90
90
84
49
79
90
84
104
22
1
7
6. The Console (5) requires four 1.5V D batteries
(not included); alkaline batteries are recommended. Press the tab on the battery cover and
emove the battery cover. Next, insert four bat-
r
teries into the Console. Make sure that the
atteries are oriented as shown by the dia-
b
gram inside the battery compartment. Then,
reattach the battery cover to the Console.
6
atteries
B
Batteries
Tab
attery
B
5
Cover
7. While another person holds the Console (5)
near the Upright (3), connect the wire harness
on the Console to the Upper Wire Harness (48).
Insert the excess wire harness into the Upright
(3).
Tip: Avoid pinching the wires. Attach the
Console (5) to the Upright (3) with four M4 x
16mm Round Head Screws (101).
8. Attach the Transport Handle (116) to the Upright
(3) with four Transport Handle Screws (117).
Make sure that the Transport Handle is oriented
as shown.
Orient one of the Upright Covers (17) as shown,
and hold it against the Upright (3). Attach the
Upright Cover with two M4 x 16mm Round
Head Screws (101).
7
Avoid pinching
8
116
117
the wires
101
48
5
Wire
3
Harness
117
Attach the other Upright Cover (17) in the
same way.
101
17
17
3
101
8
9. Identify the Left Upper Body Arm (8) and the
Left Upper Body Leg (11), which are marked
with “Left” stickers.
9
Orient the Left Upper Body Arm (8) and the Left
pper Body Leg (11) as shown. Insert the Left
U
Upper Body Arm into the Left Upper Body Leg.
Attach the Left Upper Body Arm (8) with two M8
x 41mm Button Bolts (78) and two M8 Jam Nuts
(79). Make sure that the Jam Nuts are in the
hexagonal holes in the Left Upper Body Leg.
Attach the Right Upper Body Arm (9) to the
Right Upper Body Leg (12) in the same way.
Hexagonal
Holes
79
9
8
79
78
78
12
11
10. Insert the Pivot Axle (74) into the Upright (3)
and then center it. Apply a generous amount of
the included grease to the Pivot Axle.
Orient the Left Upper Body Leg (11) as shown,
and slide it onto the left end of the Pivot Axle
(74). Slide the Right Upper Body Leg (12) onto
the right end of the Pivot Axle.
Tighten an M8 x 23mm Button Screw (84) with
an M8 Washer (88) and a Wave Washer (111)
into each end of the Pivot Axle (74). Make sure
that the Wave Washers are on the ends of
the Pivot Axle.
10
84
88
111
Grease
74
11
3
88
84
111
12
9
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