ProForm PFEVEL39831, HeartRateMonitor 565 EKG User Manual

Model No. PFEVEL39831

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Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:

08457 089 009

Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

USERʼS MANUAL

email: csuk@iconeurope.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Class HC Fitness Product

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING:

tions before using the elliptical trainer.

1. Read all instructions in this manual before using the elliptical trainer. Use the elliptical trainer only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the elliptical trainer are adequately informed of all precautions.

3. The elliptical trainer is intended for in-home use only. Do not use the elliptical trainer in a commercial, rental, or institutional setting.

4. Place the elliptical trainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical trainer indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets away from the elliptical trainer at all times.

7. The elliptical trainer should not be used by persons weighing more than 115 kg (250 lbs.).

To reduce the risk of serious injury, read the following important precau-

8. Always wear appropriate clothes when using the elliptical trainer. Always wear athletic shoes for foot protection.

9. Always hold the pulse sensor or the handlebars when mounting, dismounting, or using the elliptical trainer.

10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11. Each time you stop exercising on the elliptical trainer, allow the pedals to come to a complete stop before dismounting.

12. Always keep your back straight when using the elliptical trainer. Do not arch your back.

13. If you feel pain or dizziness whilst exercising, stop immediately and cool down.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM®565 EKG elliptical trainer. The 565 EKG elliptical trainer is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique 565 EKG features adjustable resistance, upper-body handlebars, and a multi-mode console to help you get the most from your exercise.

For your benefit, read this manual carefully before you use the elliptical trainer. If you have questions

Handlebar

Pulse Sensor

after reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is PFEVEL39831. The serial number can be found on a decal attached to the elliptical trainer (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarise yourself with the labeled parts.

Fan

Console

FRONT

Wheel

Pedal Arm

Pedal

LEFT SIDE

Water Bottle Holder*

Upright

Side Shield

Pedal Disk

BACK

*Water bottle is not included

The decal shown above has been placed on the elliptical trainer. If a decal is missing or illegible, call our Customer Service Department to order a free replacement decal. Apply the decal in the indicated location.

M4 x 16mm

Screw (52)–4

M4 x 19mm Flange

Screw (36)–6

M4 x 22mm

Screw (42)–2

Pedal Arm Bolt Set (40)–2

M8 x 45mm Button Bolt (50)–4

M10 x 75mm Carriage Bolt (34)–4

M10 x 76mm Button Bolt (27)–2

M8.5

Washer (55)–2

M10 Split

Washer (59)–2

M10 Nylon

Locknut (33)–6

M8 Nylon

Locknut (38)–6

Wave Washer

(75)–2

M8.5 Large

Washer (35)–2

M8 x 25mm Patch

Screw (56)–2

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included hex key, assembly requires a phillips screwdriver , two adjustable spanners , a rubber mallet , and a pair of pliers .

Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 22. The number after the dash indicates the quantity needed for assembly. Note: Some parts may have been pre-attached for shipping. If a part is not

in the parts bag, check to see if it has been pre-attached.

1. Identify the Front Stabiliser (10). Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M10 x 75mm

arriage Bolts (34) and two M10 Nylon Locknuts

C (33). Make sure that the Front Stabiliser is turned

o the Wheels (22) are not touching the floor.

2. Whilst another person lifts the back of the Frame (1) slightly, attach the Rear Stabiliser (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33).

3. The Console (23) requires four “D” batteries (not included); alkaline batteries are recommended. Remove the Screw (72) from the battery drawer. Pull the battery drawer open and insert four batteries into the battery drawer. Make sure that the batteries are

oriented as shown by the markings inside the battery drawer. Close the battery drawer and reat-

tach the Screw. Note: When the batteries are installed correctly, the fan will turn on for a moment.

Screw

Batteries

Battery Drawer

4. Hold the Console (23) near the Upright (2). Connect the console wire to the Upper Wire (44). Insert the excess wire into the Upright.

Attach the Console (23) to the Upright (2) with four M4 x 16mm Screws (52). Be careful to avoid

pinching the wires.

Attach the Water Bottle Holder (63) to the Upright (2) with two M4 x 22mm Screws (42).

Console Wire

5. Whilst another person holds the Upright (2) near the Frame (1) as shown, connect the Upper Wire (44) to the Lower Wire (70).

Slide the Upright (2) onto the Frame (1); be careful not to pinch the Wires (44, 70). Attach the Upright with two M10 x 76mm Button Bolts (27), two M10

plit Washers (59), and two M10 Nylon Locknuts (33).

Do not tighten the Button Bolts yet.

ake sure that

the wires do not get pinched and damaged during

this step.

6. Identify the Left Handlebar (6), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Arms (5); make sure that the Handlebar

Arm is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the

Handlebar Arm with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38). Make sure

that the Nylon Locknuts are inside of the hexagonal holes. Do not fully tighten the Button Bolts yet.

Attach the Right Handlebar to the other Handlebar Arm (not shown) in the same way.

Hexagonal

Holes

7. Apply a generous amount of the included grease to the Pivot Axle (73) and to the two M8.5 Washers (55). Next, insert the Pivot Axle into the Upright (2) and cen-

re it. Reapply grease to both ends of the Pivot Axle.

lide a Handlebar Spacer (47) onto the short tube on

S each Handlebar (6, 8), and rotate the Handlebar Spacers so the arrows are pointing toward the floor. Next, slide the Handlebars onto the Pivot Axle (73).

Make sure that the Handlebars are on the correct sides.

Tighten an M8 x 25mm Patch Screw (56) with an M8.5 Washer (55) and a Wave Washer (75) into each end of the Pivot Axle (73). Then, orient the two Handlebar Caps (46) as shown, and press the small tabs on the Handlebar Caps into the two Handlebar Spacers (47).

8. Apply a generous amount of grease to the axle on the left Disc Crossbar (16). Slide the Left Pedal Arm (11) onto the axle and attach it with an M8.5 Large Washer (35) and an M8 Nylon Locknut (38).

Insert the left Handlebar Arm (5) into the bracket on the end of the Left Pedal Arm (11), and attach it with a Pedal Arm Bolt Set (40).

Repeat this step to attach the right Pedal Arm (not shown).

See step 6. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Arms (5).

Tighten the two M10 x 76mm Button Bolts (27).

rease

Arrow

Grease

9. Find the Left Pedal (13), which has a ridge on the right side. Attach the Left Pedal to the Left Pedal Arm (11) with three M4 x 19mm Flange Screws (36) as shown.

Attach the Right Pedal to the Right Pedal Arm (not shown) in the same way.

10. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical trainer to protect the floor or carpet from damage.

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