Pro-Form 325 CSE, PFEVEL39616.0 User Manual

Download

Model No. PFEVEL39616.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:

ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM

USER’S MANUAL

AUSTRALIA

Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write:

ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL ..............................................................15

MAINTENANCE AND TROUBLESHOOTING ....................................................24

EXERCISE GUIDELINES ....................................................................26

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover

of this manual and request a free replacement decal.

Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. The elliptical is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervi-

sion or instruction about use of the elliptical

by someone responsible for their safety.

4. Use the elliptical only as described in this manual.

5. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

7. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from damage, place a mat under the elliptical.

8. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.

9. Keep children under age 13 and pets away

from the elliptical at all times.

10. The elliptical should not be used by persons

weighing more than 275 lbs. (125 kg).

11. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

12. Hold the handlebars or the upper body arms when mounting, dismounting, or using the

elliptical.

13. The heart rate monitor is not a medical

device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in

determining heart rate trends in general.

14. The elliptical does not have a freewheel; the

pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

15. Keep your back straight while using the elliptical; do not arch your back.

16. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 325 CSE elliptical. The 325 CSE elliptical provides a selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

Upper Body Arm

Heart Rate Monitor

Water Bottle Holder*

manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Tablet Holder

Console

Handlebar

Pedal Disc

Leveling Foot

Pedal

Wheel

*Water bottle is not included

Length: 4 ft. 2 in. (127 cm) Width: 2 ft. 1 in. (64 cm)

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see

whether it has been preassembled.

Wave

Washer (69)–2

M4 x 12mm

Screw (89)–4

M8 x 10mm

Screw (27)–6

M8 Washer

(55)–2

M4 x 16mm

Screw (52)–8

M8 Jam Nut

(38)–8

M8 x 25mm

Screw (56)–2

M10 Locknut

(33)–1

M10 Curved

Washer (90)–1

M6 Bolt Set (25)–2

M8 x 41mm Bolt (50)–6

M10 x 28mm

Washer (83)–2

M8 x 77mm Bolt (79)–2

M10 x 68mm Screw (34)–4

M10 x 20mm

Screw (40)–6

M10 x 77mm Bolt (7)–1

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left and right parts are marked “L” or “Left” and “R” or “Right.”

• To identify small parts, see page 5.

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

Customer Service (see the front cover of this manual) and register your product.

• In addition to the included tool(s), assembly requires the following tools:

one adjustable wrench

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

2. Identify the Front Stabilizer (63).

Orient the Front Stabilizer (63) as indicated by

the sticker. Make sure that the large holes

(A) in the Front Stabilizer are facing the

Frame (1).

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (63) to the Frame with two M10 x 68mm Screws (34).

3. Orient the Rear Stabilizer (9) as indicated by the sticker.

While a second person lifts the rear of the Frame

(1), attach the Rear Stabilizer (9) to the Frame with two M10 x 68mm Screws (34).

4. Orient the Upright (2) and the Top Shield (41) as shown. Slide the Top Shield upward onto the Upright. Do not remove the wire ties (B, C)

from the Upright.

Next, slide the Upright (2) onto the Frame (1).

Attach the Upright (2) with four M10 x 20mm

Screws (40), an M10 x 77mm Bolt (7), an M10 Curved Washer (90), and an M10 Locknut (33); do not tighten the Screws and the Bolt yet.

5. See the inset drawing. Locate the wire tie (C) in the lower end of the Upright (2). Tie the wire tie to the Wire Harness (73). Next, pull the upper end of the wire tie until the Wire Harness is routed through the Upright.

Tip: To prevent the Wire Harness (73) from

falling into the Upright (2), secure the Wire

Harness with the wire tie (C).

Next, slide the Top Shield (41) downward to the

Frame (1); do not press the Top Shield into

place yet.

Then, attach the Water Bottle Holder (29) to the

Upright (2) with two M4 x 16mm Screws (52).

6. Identify the Left and Right Handlebars (85, 86).

Tip: Avoid pinching the Pulse Wires (84).

Attach the Left and Right Handlebars (85, 86) to the Upright (2) with an M8 x 77mm Bolt (79) and an M8 Jam Nut (38); do not tighten the Bolt

yet.

Make sure that the M8 x 77mm Bolt (79)

is inserted through the bottom hole in the

Left and Right Handlebars (85, 86) and the

Upright (2).

Next, locate the wire ties (B) inside the Upright

(2). Tie the lower ends of the wire ties to the Pulse Wires (84). Then, pull the upper ends of the wire ties until the Pulse Wires are routed through the Upright.

Avoid pinching the

Pulse Wires (84)

7. Attach the Tablet Holder (32) to the Console (23) with four M4 x 12mm Screws (89); start all the

Screws, and then tighten them.

8. Untie and discard the wire ties on the Wire Harness (73) and the Pulse Wires (84).

While a second person holds the Console (23)

near the Upright (2), connect the console wires to the Wire Harness (73) and to the Pulse Wires (84).

73, 84

9. Insert the excess wire into the Upright (2) or into the Console (23).

Press the Rear Upright Cover (75) into the

Upright (2). Have a second person hold the Rear Upright Cover in place.

Tip: Avoid pinching the wires. Attach the

Console (23) to the Upright (2) with four M4 x 16mm Screws (52); start all the Screws,

and then tighten them.

10. Finish attaching the Left and Right Handlebars (85, 86) to the Upright (2) with an M8 x 77mm Bolt (79) and an M8 Jam Nut (38).

Tip: While inserting the M8 x 77mm Bolt (79),

avoid pinching or damaging the wires inside

the Upright (2).

See step 6. Tighten the M8 x 77mm Bolt (79).

Avoid pinching

the wires

Avoid pinching

the wires

11. Attach the Front Upright Cover (81) to the Upright (2) and to the Rear Upright Cover (75) with two M4 x 16mm Screws (52).

12. Identify the Right Upper Body Arm (8).

Slide an Upper Body Arm Cover (42) upward

onto the Right Upper Body Arm (8).

Next, insert the Right Upper Body Arm (8) into

an Upper Body Leg (5).

Tip: Have a second person hold the Upper

Body Arm Cover (42) while you perform this

action:

Attach the Right Upper Body Arm (8) to the

Upper Body Leg (5) with three M8 x 41mm Bolts (50) and three M8 Jam Nuts (38); start all the

Jam Nuts, and then tighten them. Make sure that the Jam Nuts are inside the hexagonal holes (D).

Assemble the Left Upper Body Arm (6) and

the other Upper Body Leg (5) in the same way.

13. Insert the Pivot Axle (26) into the Upright (2), and center the Pivot Axle.

Using a small plastic bag to keep your fingers

clean, apply a generous amount of the included grease to both ends of the Pivot Axle (26).

Then, slide a Wave Washer (69) onto each side

of the Pivot Axle (26).

Grease

14. Orient an Upper Body Arm Spacer (47) as shown. Slide the Upper Body Arm Spacer onto the right side of the Pivot Axle (26).

Next, slide the Right Upper Body Arm (8) onto

the right side of the Pivot Axle (26).

Repeat these actions on the left side of the

elliptical.

Tighten an M8 x 25mm Screw (56) with an M8

Washer (55) into each end of the Pivot Axle (26)

at the same time.

Next, slide the right Upper Body Arm Cover

(42) upward. Then, press the tabs on an Axle Cap (46) into the Upper Body Arm Spacer (47).

Repeat this action on the left side of the elliptical.

Then, slide the Upper Body Arm Cover (42)

downward to cover the M8 x 41mm Bolts (not shown). Repeat this action on the left side of

the elliptical.

15. Identify the Right Pedal (14) and the Right Pedal Arm (12).

Attach the Right Pedal (14) to the Right Pedal

Arm (12) with three M8 x 10mm Screws (27);

start all the Screws, and then tighten them.

Attach the Left Pedal (not shown) to the Left

Pedal Arm (not shown) in the same way.

16. Apply a small amount of grease to the axle on the Right Crank Arm (80).

Slide the Right Pedal Arm (12) onto the axle on

the Right Crank Arm (80).

Next, slide an M10 x 28mm Washer (83) onto an

M10 x 20mm Screw (40), and tighten the Screw into the axle.

Then, press a Pedal Arm Cap (74) into the Right

Pedal Arm (12).

Repeat this step on the left side of the

elliptical.

17. See assembly steps 4 and 5. Tighten the M10 x 20mm Screws (40) and the M10 x 77mm Bolt (7). Then, press the Top Shield (41) into place.

Next, apply a small amount of grease to an M6

Bolt Set (25).

Hold the end of the Right Pedal Arm (12) inside

the bracket on the right Upper Body Leg (5).

Grease

Attach the right Upper Body Leg (5) to the Right

Pedal Arm (12) with the M6 Bolt Set (25).

Repeat this step on the left side of the

elliptical.

18. Plug the Power Adapter (88) into the receptacle on the frame of the trainer.

Note: To plug the Power Adapter (88) into an

outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15.

19. Make sure that all parts of the elliptical are properly tightened. Extra parts may be included. To protect the floor or carpet from damage, place a mat under the elliptical.

HOW TO USE THE ELLIPTICAL

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving

it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the rear stabilizer until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.

Upright

Place your

foot here

Wheel

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated.

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components.

Plug the power adapter into the receptacle on the frame of the elliptical. Insert the appropriate plug adapter into the power adapter if necessary. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

Leveling Feet

Lift here

HOW TO EXERCISE ON THE ELLIPTICAL

HOW TO USE THE TABLET HOLDER

To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal.

Upper Body Arms

Handlebars

Pedals

IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder.

To insert a tablet into the tablet holder, set the bottom edge of the tablet in the tray. Then, pull the clip over the top edge of the tablet. Make

sure that the tablet

is firmly secured

in the tablet holder. Rotate the tablet holder to the desired angle. Reverse these actions to remove the tablet from the tablet holder.

Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn

in either direction. It is recommended that you move the pedal discs in the direction shown by the arrow; however, for variety, you can turn the pedal

discs in the opposite direction.

To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary,

step off the highest pedal first. Then, step off the lowest pedal.

CONSOLE DIAGRAM FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.

You can also create custom manual workouts with alternating high- and low-intensity intervals.

As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 22 for

information about purchasing an optional chest heart rate monitor.

You can also connect your tablet to the console and use the iFit® Bluetooth Tablet app to record and track your workout information.

The console also offers a selection of onboard workouts. Each onboard workout automatically changes the resistance of the pedals and prompts you to maintain a target power output as it guides you through an effective workout.

You can even listen to your favorite workout music or audio books with the console sound system while you exercise.

To use the manual mode, see page 18. To use an onboard workout, see page 21.

To use the sound system, see page 22. To connect your tablet to the console, see page 22. To connect your heart rate monitor to the console,

see page 23. To use the settings mode, see page 23.

If there is a sheet of plastic on the display, remove the plastic.

HOW TO USE THE MANUAL MODE

1. Turn on the console.

Note: After you press a button, it will take a

moment for the pedals to reach the selected resistance level.

Begin pedaling or press any button on the console

to turn on the console.

When you turn on the console, the display will turn

on, a tone will sound, and the console will be ready for use.

2. Select the manual mode.

When you turn on the console, the manual mode

will be selected automatically.

If you have selected a workout, reselect the manual

mode by pressing the Manual Control button.

3. Enter your weight.

Press the Wt increase

and decrease buttons to enter your weight.

Note: The console will use your weight to calcu-

late your approximate power output and calories burned. If you do not enter your weight, the console will use a default value to calculate your power output and calories burned.

5. Do interval training, if desired.

As you exercise, you can alternate between

intervals of low-intensity (recovery) exercise and intervals of high-intensity (work) exercise, if desired.

To create a recovery interval, first adjust the

resistance of the pedals to the desired level. Then, press and hold the Recovery button until two tones sound to save the interval setting.

To create a work interval, first adjust the resistance

of the pedals to the desired level. Then, press and hold the Work button until two tones sound to save the interval setting.

As you exercise, press the Recovery and Work

buttons as desired to alternate between the saved interval settings. After you press a button, the resistance of the pedals will automatically adjust to the level that you saved.

To change the interval settings at any time during

your workout, simply repeat this step.

6. Follow your progress with the power ring, and set a power output target, if desired.

4. Change the resistance of the pedals as desired.

Begin pedaling to start the manual mode.

As you pedal, you can

change the resistance of the pedals. To change the resistance, press one of the numbered Quick Resistance buttons or press the Silent Magnetic Resistance increase and decrease buttons.

The power ring

will provide a visual representation of your power output in watts per kilogram of body weight. As your power output increases or decreases, a solid bar will appear or disappear in the power ring.

Solid Bar

To set a power output target, press the Watts

increase and decrease buttons until the desired power output target appears in the display.

Note: After you set a power output target, the

resistance level will automatically adjust to a preset level. You can manually override the preset level at any time.

If you set a power output target during the

manual mode, a flashing indicator will appear in the power ring to indicate your power output target. As you exercise, adjust your pedaling speed or the resistance of the pedals to keep your power output near the power output target.

7. Follow your progress with the display.

The display can show the following workout

information:

Calories (CALS)—The approximate number of

calories you have burned.

Distance (MI or KI)—The distance that you have

pedaled in miles or kilometers.

Pace—Your pedaling speed in minutes per mile or

minutes per kilometer.

Pulse (heart symbol)—Your heart rate when you

use the handgrip heart rate monitor or a compatible heart rate monitor (see step 8).

Actual Power

Output

To change the power output target at any time

during your workout, simply repeat the actions above.

IMPORTANT: The power output target is

intended only to provide motivation. Make sure to pedal at a speed and a resistance level that is comfortable for you.

During an onboard workout, the power ring will

show the preset power output target for each segment of the workout (see step 4 on page 21).

Power Output

Target

Resistance—The resistance level of the pedals.

Note: This workout information will appear for a few seconds each time the resistance level changes.

RPM—Your pedaling speed in revolutions per

minute (RPM).

Speed—Your pedaling speed in miles or kilometers

per hour.

Time—When the manual mode is selected,

the elapsed time. When an onboard workout is selected, the time remaining in the workout.

Watts—Your power output in watts.

Press the Display button repeatedly to view the

desired workout information in the display.

Scan mode—The

console also has a scan mode that will display workout information in a repeating cycle. To select the scan mode, press the Display button repeatedly until the word SCAN appears in the display.

Change the volume level of the

console by pressing the Vol increase and decrease buttons.

To pause the console, simply stop pedaling. When

the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling.

Note: The console can show weight, pedaling

speed, and distance in standard or metric units of measurement. To change the unit of measurement, see THE SETTINGS MODE on page 23.

8. Measure your heart rate if desired.

You can measure your heart rate using either the

handgrip heart rate monitor or an optional chest heart rate monitor (see page 22 for infor-

mation about the optional chest heart rate monitor). Note: The console is compatible with

BLUETOOTH® Smart heart rate monitors.

Note: If you use both heart rate monitors at the

same time, the BLUETOOTH Smart heart rate monitor will have priority.

If there are sheets

of plastic on the metal contacts on the handgrip heart rate moni-

tor, remove the plastic. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly.

Contacts

When your pulse is detected, your heart rate will be

shown in the display. For the most accurate heart

rate reading, hold the contacts for at least 15

seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean

the contacts.

9. Turn on the fan if desired.

The fan has several speed set-

tings. Press the Fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.

Note: If the pedals do not move for about thirty

seconds, the fan will turn off automatically.

10. When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a

series of tones will sound, the console will pause, and the display will pause.

If the pedals do not move for several minutes, the

console will turn off and the display will be reset.

HOW TO USE AN ONBOARD WORKOUT

1. Turn on the console.

Begin pedaling or press any button on the console

to turn on the console.

When you turn on the console, the displays will turn

on, a tone will sound, and the console will be ready for use.

2. Enter your weight.

At the end of each segment of the workout, a

series of tones will sound. The resistance level for the next segment will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.

The power ring will show a flashing indicator that

represents the power output target for the segment. The solid bar represents your actual power output. Note: In the power ring, power output is displayed in watts per kilogram of body weight.

Press the Wt increase

and decrease buttons to enter your weight.

Note: The console will use your weight to calcu-

late your approximate power output and calories burned. If you do not enter your weight, the console will use a default value to calculate your power output and calories burned.

3. Select an onboard workout.

To select an onboard

workout, press the Tempo Apps button or the Intrvl Apps button repeatedly until the name of the desired workout appears in the display. A few seconds after you press a button, the duration of the workout will appear in the display.

4. Start the workout.

Begin pedaling to start the workout.

Each workout is divided into one-minute segments.

One resistance level and one power output target are programmed for each segment. Note: The same resistance level and/or power output target may be programmed for consecutive segments.

Actual Power

Output

As you exercise, keep your power output near the

power output target for the current segment by increasing or decreasing your pedaling speed.

IMPORTANT: The power output target is

intended only to provide motivation. Make sure to pedal at a speed and a resistance level that is comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override the setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

To pause the console, simply stop pedaling. When

the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling.

Power Output

Target

5. Follow your progress with the display.

THE OPTIONAL CHEST HEART RATE MONITOR

See step 7 on page 19.

6. Measure your heart rate if desired.

See step 8 on page 20.

7. Turn on the fan if desired.

See step 9 on page 20.

8. When you are finished exercising, the console will turn off automatically.

See step 10 on page 20.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully

plugged in. Note: To purchase an audio cable, see your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level using the Vol increase and decrease buttons on the console or the volume control on your personal audio player.

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH Smart heart rate monitors.

HOW TO CONNECT YOUR TABLET TO THE CONSOLE

The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported.

1. Download and install the iFit Bluetooth Tablet app on your tablet.

On your iOS® or Android™ tablet, open the App

Store℠ or the Google Play™ store, search for

the free iFit Bluetooth Tablet app, and then install the app on your tablet. Make sure that the BLUETOOTH option is enabled on your tablet.

Then, open the iFit Bluetooth Tablet app and follow

the instructions to set up an iFit account and customize settings.

2. Connect your heart rate monitor to the console

if desired.

If you are connecting both your heart rate monitor

and your tablet to the console, you must connect

your heart rate monitor before you connect your tablet. See HOW TO CONNECT YOUR

HEART RATE MONITOR TO THE CONSOLE below.

3. Connect your tablet to the console.

Press the iFit Sync button on the console; the

console pairing number will appear in the display. Then, follow the instructions in the iFit Bluetooth Tablet app to connect your tablet to the console.

When a connection is established, the LED on the

console will turn solid blue.

4. Record and track your workout information.

Follow the instructions in the iFit Bluetooth Tablet

app to record and track your workout information.

5. Disconnect your tablet from the console if

desired.

To disconnect your tablet from the console, first

select the disconnect option in the iFit Bluetooth Tablet app. Then, press and hold the iFit Sync button on the console until the LED on the console turns solid green.

Note: All BLUETOOTH connections between

the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected.

HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE

The console is compatible with all BLUETOOTH Smart heart rate monitors.

Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal.

To disconnect your heart rate monitor from the console, press and hold the iFit Sync button on the console until the LED on the console turns solid green.

Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected.

THE SETTINGS MODE

The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information.

To select the settings mode, press and hold down the Manual Control button until the settings mode information appears in the display.

The display will alternate showing the console version number and the unit of measurement.

The console can show weight, pedaling speed, and distance in standard or metric units of measurement. An E for English miles or an M for metric kilometers will appear in the display. To change the unit of measurement, press the Intrvl Apps button repeatedly.

Press the Tempo Apps button repeatedly until the console usage information appears in the display.

The display will alternate showing the total time (in hours) that the console has been used since the elliptical was purchased and the total distance (in miles or kilometers) that the elliptical has been pedaled.

To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the console; the console pairing number will appear in the display. When a connection is established, the LED on the console will flash red twice.

To exit the settings mode, press the Tempo Apps button again.

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small amount of mild dish soap. IMPORTANT: Keep liquids

away from the console and keep the console out of direct sunlight. During storage, remove the batter-

ies from the console.

CONSOLE TROUBLESHOOTING

If the console does not display your heart rate when you use the handgrip heart rate monitor, see step 8 on page 20.

If a replacement power adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power

adapter.

Note: For clarity, the right pedal disc is not shown in the drawing below.

Locate the Reed Switch (53). Slightly loosen the M4 x 16mm Screw (52).

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter.

Using a standard screwdriver, remove the Top Shield (41).

Next, rotate the Pulley (61) until a Magnet (58) is aligned with the Reed Switch (53). Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the M4 x 16mm Screw (52). Rotate the Pulley for a moment.

Repeat these actions until the console displays correct feedback.

When the reed switch is correctly adjusted, reattach the top shield.

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter.

See assembly step 17 on page 13 and assembly

step 16 on page 13. Remove the Left and Right Pedal Arms (11, 12).

See EXPLODED DRAWING A on page 30. Using a standard screwdriver, remove the left and right Pedal Discs (15).

Next, identify the Left and Right Shields (3, 4). Remove all of the M4 x 16mm Screws (52) from the Left and Right Shields.

Loosen the M8 x 22mm Screw (65), and turn the M10 x 60mm Bolt (62) until the Drive Belt (19) is tight.

Then, remove the two M6 x 18mm Screws (43). Then, remove the Left Shield (3).

When the Drive Belt (19) is tight, tighten the M8 x 22mm Screw (65). Then, reattach the parts that you removed.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin-

ing heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

NOTES

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. PFEVEL39616.0 R1016A

1 1 Frame 2 1 Upright 3 1 Left Shield 4 1 Right Shield 5 2 Upper Body Leg 6 1 Left Upper Body Arm 7 1 M10 x 77mm Bolt 8 1 Right Upper Body Arm 9 1 Rear Stabilizer 10 1 Key 11 1 Left Pedal Arm 12 1 Right Pedal Arm 13 1 Left Pedal 14 1 Right Pedal 15 2 Pedal Disc 16 1 Left Crank Arm 17 1 Eddy Mechanism 18 1 Shield Bracket 19 1 Drive Belt 20 2 Rear Stabilizer Cap 21 2 Wheel 22 1 Belt Idler 23 1 Console 24 2 Foam Grip 25 2 M6 Bolt Set 26 1 Pivot Axle 27 6 M8 x 10mm Screw 28 1 M6 Washer 29 1 Water Bottle Holder 30 1 Left Crank Spacer 31 2 Bearing 32 1 Tablet Holder 33 1 M10 Locknut 34 4 M10 x 68mm Screw 35 1 M10 x 25mm Screw 36 2 M3 x 16mm Screw 37 2 Outer Pedal Arm Bushing 38 8 M8 Jam Nut 39 2 Inner Pedal Arm Bushing 40 6 M10 x 20mm Screw 41 1 Top Shield 42 2 Upper Body Arm Cover 43 2 M6 x 18mm Screw 44 2 Small Upper Body Arm Cap 45 1 M6 x 14mm Screw 46 2 Axle Cap 47 2 Upper Body Arm Spacer

48 2 Frame Spacer 49 6 Upper Body Arm Bushing 50 6 M8 x 41mm Bolt 51 4 M10 x 22mm Washer 52 28 M4 x 16mm Screw 53 1 Reed Switch/Wire 54 1 Clamp 55 3 M8 Washer 56 2 M8 x 25mm Screw 57 1 Mechanism Axle 58 2 Magnet 59 2 Wiring Clamp 60 4 Front Pedal Arm Bushing 61 1 Pulley 62 1 M10 x 60mm Bolt 63 1 Front Stabilizer 64 8 Mushroom Fastener 65 1 M8 x 22mm Screw 66 2 M6 Locknut 67 2 M10 Thin Locknut 68 1 Right Crank Spacer 69 2 Wave Washer 70 2 Leveling Foot 71 1 M8 Locknut 72 1 Resistance Motor 73 1 Wire Harness 74 2 Pedal Arm Cap 75 1 Rear Upright Cover 76 4 M8 x 10mm Hex Screw 77 1 Resistance Cable 78 1 M4 x 16mm Bright Screw 79 2 M8 x 77mm Bolt 80 1 Right Crank Arm 81 1 Front Upright Cover 82 1 Wire Bushing 83 2 M10 x 28mm Washer 84 2 Pulse Wire 85 1 Left Handlebar 86 1 Right Handlebar 87 2 Pulse Grip 88 1 Power Adapter 89 4 M4 x 12mm Screw 90 1 M10 Curved Washer * – Assembly Tool * – Grease Packet

* – User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING A

Model No. PFEVEL39616.0 R1016A

EXPLODED DRAWING B

Model No. PFEVEL39616.0 R1016A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.

Pro-Form 325 CSE, PFEVEL39616.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual