ProForm PFEVEL39010 User Manual

Serial

Number

Decal

USER’S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for reference.

Model No. PFEVEL39010 Serial No.

Class HC

Fitness Product

Write the serial number in the space above for future reference.

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS118JG UK

email: csuk@iconeurope.com

08457 089 009

Visit our website at

www.proform.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.

4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be used by persons weighing more than 115 kg (250 lbs.).

7. Wear appropriate exercise clothing whilst using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

8. Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.

9. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

10. Keep your back straight when using the elliptical crosstrainer; do not arch your back.

11. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.

12. When you stop exercising, allow the pedals to slowly come to a stop.

13. The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM

700 S elliptical crosstrainer. The PROFORM®700 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique PROFORM

700 S features adjustable resistance and a state-of-the-art console to help you get the most from your exercise. Welcome to a whole new world of natural, ellipticalmotion exercise from PROFORM.

For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have addi-

tional questions, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is PFEVEL39010. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarise yourself with the parts that are labelled.

Handgrip Pulse Sensor

Handlebar

FRONT

BACK

LEFT SIDE

Flex Bar

Pedal Disk

*No water bottle

is included

Wheel

Pedal

Console

Book Rack

Water Bottle Holder*

Adjustment Foot

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable spanner , and a rubber mallet .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M10 Nylon

Locknut (29)–4

M8 x 19mm Button

Screw (22)–2

Frame Spacer (83)–1

M4 x 16mm

Screw (66)–2

M10 Zinc Nylon

Locknut (88)–2

M10 x 27mm

Screw (71)–3

M10 Split

Washer (70)–4

M10 x 112mm Carriage Bolt (34)–4

M10.3 Black

Washer (53)–2

Adjustment Bolt (20)–2

M10 x 78mm Button Bolt (27)–2

M10 x 88mm Button Bolt (63)–1

M10 Zinc

Washer (38)–6

1. Identify the Front Stabiliser (3), which has Wheels (32)

attached to it. Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front

Stabiliser is turned so the Wheels are not touching the floor.

2. Whilst another person lifts the back of the Frame (1),

attach the Rear Stabiliser (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).

3. Whilst another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (86) to the Lower Wire Harness (87). Carefully pull the

upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses.

Insert the Upright (2) into the front of the Frame (1) as shown. Be careful to avoid pinching the Wire Harnesses (86, 87). Slide an M10 Split Washer (70) and a Frame Spacer (83) onto the M10 x 88mm Button Bolt (63), and insert the Button Bolt into the Frame and the Upright. Make sure that the concave end of the Frame Spacer is turned toward the Frame. Tighten the Button Bolt into the welded nut on the Frame.

4. Connect the wire harness on the Handgrip Pulse

Sensor (81) to the indicated wire harness on the Console (5). Insert both wire harnesses into the opening in the bottom of the Console.

Refer to the inset drawing. Insert the metal tube on the Handgrip Pulse Sensor (81) into the metal bracket inside the Console (5) as shown. Be careful to avoid pinching the wire harnesses. Align the holes in the metal tube with the holes in the metal bracket, and tighten two M4 x 16mm Screws (66) into the indicated holes.

Bracket

Tube

8. Hold the lower end of the Left Handlebar (9) inside of

the Front Flex Bracket (17) on the left Flex Bar (14). Apply grease to an M10 x 78mm Button Bolt (27).

Attach the Left Handlebar (9) to the Front Flex Bracket (17) with the Button Bolt, two M10 Zinc Washers (38), and an M10 Zinc Nylon Locknut (88). Do not over-

tighten the Nylon Locknut; the Left Handlebar must be able to pivot freely.

Attach the Right Handlebar (10) to the right Front Flex Bracket (17) in the same way.

Grease

6. Whilst another person holds the Console (5) in the

position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2).

Attach the Console (5) to the Upright (2) with three M10 x 27mm Screws (71) and three M10 Split Washers (70). Be careful to avoid pinching the wire

harnesses.

7. Apply a small amount of the included grease to the left

and right axles on the Upright (2). Identify the Left Handlebar (9) (refer to the drawing on

page 4, if necessary). Carefully slide an Upright Spacer (26), a Handlebar Spacer (25), the Left Handlebar, and a Handlebar Cap (23) onto the left axle on the Upright (2) as shown. Slide an M10.3 Black Washer (53) onto an M8 x 19mm Button Screw (22), and tighten the Button Screw into the axle.

Attach the Right Handlebar (10) in the same way.

Grease

Wire Harness

5. The Console (5) requires four 1,5 V (“D”) batteries (not

included); alkaline batteries are recommended. Press the tab on the battery cover, and lift off the battery cover. Insert two batteries into the indicated side of the battery compartment first. (Note: If there are two straps in the battery compartment, close them tightly over the two batteries.) Then, insert two additional batteries into the battery compartment. Make sure that the batter-

ies are oriented as shown by the diagram inside the battery compartment. Reattach the battery cover.

Tab

Straps

Batteries

Battery

Cover

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (refer to page 20), follow the steps below to install the receiver and the jumper wire included with the chest pulse sensor.

1. Remove the four indicated screws from the back of the

Console (5). Lift off the front of the Console.

2. Plug the jumper wire (A) into the indicated jack on the

Console (5). Connect the other end of the jumper wire to the wire on the receiver (B).

Next, peel the paper off the adhesive pad on the back of the receiver (B). Orient the receiver as shown, and press it onto the Console (5) in the indicated location.

Refer to step 1 above. Reattach the front of the Console (5) with the four screws. Make sure that no

wires are pinched.

10.Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.

9. Identify the Left Pedal (13). Attach the Left Pedal to the

left Flex Bar (14) with an Adjustment Bolt (20), an M10 Zinc Washer (38), and an Adjustment Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9).

Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position.

Jack

Screws

Lift

Here

Cylinder

+ 16 hidden pages