ProForm PFEVEL29010 User Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual for future reference.
Model No. PFEVEL29010
Serial No.
Serial
Number
Decal
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
08457 089 009
Class HC Fitness Product
Visit our website at
www.iconeurope.com
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
1. Read all instructions in this manual before
using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer are
adequately informed of all precautions.
3. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.
4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
5. Keep children under 12 and pets away from
the elliptical crosstrainer at all times.
6. The elliptical crosstrainer should not be used
by persons weighing more than 115 kg (250
lbs.).
7. Wear appropriate exercise clothing when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.
8. Always hold the handgrip pulse sensor or the
handlebars when mounting, dismounting, or
using the elliptical crosstrainer.
9. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
10. Keep your back straight when using the elliptical crosstrainer; do not arch your back.
11. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
12.When you stop exercising, allow the pedals
to slowly come to a stop.
13.The elliptical crosstrainer is intended for
home use only. Do not use the elliptical
crosstrainer in a commercial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM
®
640 S elliptical crosstrainer. The PROFORM®640 S is
an incredibly smooth exerciser that moves your feet in
a natural elliptical path, minimising the impact on your
knees and ankles. And the unique 640 S features
adjustable resistance and an easy-to-use console to
help you get the most from your exercise.
For your benefit, read this manual carefully before
you use the elliptical crosstrainer. If you have
questions after reading the manual, call our Customer
Service Department at 08457 089 009. To help us
assist you, please note the product model number and
serial number before calling. The model number is
PFEVEL29010. The serial number can be found on a
decal attached to the elliptical crosstrainer (see the
front cover of this manual for the location).
Before reading further, please familiarise yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Handlebar
FRONT
BACK
LEFT SIDE
Pedal
Pedal Disk
*No water bottle
is included
Wheel
Console
Book Rack
Water Bottle Holder*
Leveling Foot
4
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver , an adjustable
spanner , and a rubber mallet .
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 14. The second number refers to the quantity used in assembly. Note: Some small parts may have been
pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
M10 Nylon
Locknut (29)–6
M8 x 19mm Button
Screw (22)–2
Frame Spacer (19)–1
M10 Split
Washer (70)–4
M10 x 27mm
Screw (71)–3
M10 x 112mm Carriage Bolt (34)–4
M10 Small
Washer (53)–2
M4 x 16mm
Screw (66)–2
M10 x 92mm Button Bolt (27)–2
M10 x 88mm Button Bolt (63)–1
Washer (38)–4
M4 x 19mm
Flange Screw (17)–6
M10 Large
5
1. Identify the Front Stabiliser (3), which has Wheels (32)
attached to it. Whilst another person lifts the front of
the Frame (1) slightly, attach the Front Stabiliser to the
Frame with two M10 x 112mm Carriage Bolts (34) and
two M10 Nylon Locknuts (29). Make sure that the
Front Stabiliser is turned so the Wheels are not
touching the floor.
3
29
32
32
34
1
1
2. Whilst another person lifts the back of the Frame (1)
slightly, attach the Rear Stabiliser (4) to the Frame with
two M10 x 112mm Carriage Bolts (34) and two M10
Nylon Locknuts (29).
34
4
1
3
2
82
20
1
63
19
70
3. Whilst another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire Harness (82) to
the Lower Wire Harness (20). Carefully pull the
upper end of the Upper Wire Harness to remove
any slack from the Wire Harnesses.
Insert the Upright (2) into the front of the Frame (1) as
shown. Be careful to avoid pinching the Wire
Harnesses (20, 82). Slide an M10 Split Washer (70)
and a Frame Spacer (19) onto the M10 x 88mm Button
Bolt (63), and insert the Button Bolt into the Frame and
the Upright. Make sure that the concave end of the
Frame Spacer is turned toward the Frame. Hand
tighten the Button Bolt into the welded nut on the
Frame. Do not tighten the Button Bolt yet.
4. Connect the wire harness on the Handgrip Pulse
Sensor (81) to the indicated wire harness on the
Console (5). Insert both wire harnesses into the opening in the bottom of the Console.
Refer to the inset drawing. Insert the metal tube on the
Handgrip Pulse Sensor (81) into the metal bracket
inside the Console (5) as shown. Be careful not to
pinch the Wire Harnesses. Align the holes in the
metal tube with the holes in the metal bracket, and
tighten two M4 x 16mm Screws (66) into the indicated
holes.
81
5
66
5
Bracket
66
81
4
2
29
29
Tube
Be careful to
avoid pinching
the Wire
Harnesses
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