ProForm PFEVEL2786.0 User Manual

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Model No. PFEVEL2786.0 Serial No.

Serial

Number

Decal

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK

email: csuk@iconeurope.com

08457 089 009

Visit our website at

www.iconeurope.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.

4. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used by persons weighing more than 250 pounds (113 kg).

8. Wear appropriate exercise clothes when using the elliptical exerciser. Always wear athletic shoes for foot protection while exercising.

9. When mounting and dismounting the elliptical exerciser, always hold the handlebars and step onto and off the pedal that is in the lowest position.

10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11. Keep your back straight when using the elliptical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising, stop immediately and cool down.

13. When you stop exercising, allow the pedals to slowly come to a stop.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®470 HR low-impact elliptical exerciser. The 470 HR is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is PFEVEL2786.0. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

FRONT

BACK

Transport Wheel

Side Shield

Pedal

Upright

Console

Pulse Sensor

Handlebar

Pedal Disc

The decal shown above has been placed on the elliptical exerciser. If the decal is missing or illegible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 22. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part

is not in the parts bag, check to see if it has been preassembled.

ASSEMBLY

M6 Washer

(55)–2

M6 Nylon

Locknut (56)–6

M6 x 1 3/8" Button

Bolt (46)–4

M6 x 2 1/2" Button

Shoulder Bolt (40)–2

M6 Arc

Washer (39)–4

M8 Nylon

Locknut (57)–4

M8 Cap Nut

(24)–2

M8 x 5/8" Button

Screw (45)–6

M8 Washer

(52)–4

Console

Screw (68)–4

M8 x 1 9/16" Hex Bolt (41)–4

M8 x 3 3/8" Button Screw (42)–2

Washer (54)–8

M8 Arc

M4 x 1/2"

Screw (49)–16

M8 x 3 1/2" Carriage Bolt (51)–2

1. Identify the Front Stabilizer (2), which has Transport Wheels (29) attached to it. Attach the Front Stabilizer to the Frame (1) with two M8 x 3 1/2" Carriage Bolts (51), two M8 Arc Washers (54), and two M8 Cap Nuts (24).

2. With the help of another person, raise the Frame (1) up onto its front end. While the other person holds the Frame, attach the Rear Stabilizer (20) to the Frame with two M8 x 3 3/8" Button Screws (42).

With the help of another person, lower the Frame (1) so that it rests on the Rear Stabilizer (20) and the Front Stabilizer (not shown).

3. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (75) to the Reed Switch Wire (67).

Slide the Upright (3) onto the Frame (1).

Be careful

to avoid pinching the wires. Align the holes in the

Upright with the holes in the Frame. Attach the Upright with six M8 x 5/8" Button Screws (45) and six M8 Arc Washers (54).

Avoid pinching

the wires during

this step

5. While another person holds the Console (22) near the top of the Upright (3), connect the console wire to the Upper Wire (75). Then, connect the lower wire on the back of the console to the upper wire on the back of the console.

Attach the Console (22) to the Upright (3) with four Console Screws (68). Be careful to avoid pinch-

ing the wires.

Note: If you have purchased the optional pulse sensor (see page 19 for more information), disregard the instructions for installing the receiver. The console on this elliptical exerciser already has a receiver installed.

Console Wire

Batteries

Battery Cover

4. The Console (22) requires four “AA” batteries; alkaline batteries are recommended. Remove the battery cover from the back of the Console and insert four batteries into the Console; make sure that the

batteries are oriented as shown by the diagram inside the Console. Then, reattach the battery

cover.

Avoid pinching

the wires during

this step

6. Identify the Right Pedal (63), which has an “R” molded into its bottom surface, and the Right Pedal Tube (64), which is marked with a sticker.

Attach the Right Pedal (63) to the Right Pedal Tube (64) with two M8 x 1 9/16" Hex Bolts (41), two M8 Washers (52), and two M8 Nylon Locknuts (57).

Attach the Left Pedal (8) to the Left Pedal Tube (4) in the same way.

7. Slide a Pedal Tube Cover (78) onto the Right Handlebar Leg (71).

Apply a thin film of the included grease to the parts shown at the right. Next, attach the Right Pedal Tube (64) to the Right Handlebar Leg (71) with an M6 x 2 1/2" Button Shoulder Bolt (40), an M6 Washer (55), and an M6 Nylon Locknut (56).

Repeat this step to attach the Left Pedal Tube (4) to the Left Handlebar Leg (5).

8. Attach the right Pedal Tube Cover (78) to the Right Pedal Tube (64) with two M4 x 1/2" Screws (49).

Repeat this step for the Left Pedal Tube (4).

9. Insert a Plastic Sleeve (16) and a Handlebar (6) into the top of the Right Handlebar Leg (71). Align the holes in the Plastic Sleeve and the Handlebar with the holes in the Right Handlebar Leg. Then, attach the Handlebar with two M6 x 1 3/8" Button Bolts (46), two M6 Arc Washers (39), and two M6 Nylon Locknuts (56).

Repeat this step to attach the other Handlebar (6) to the Left Handlebar Leg (5).

Grease

10. Attach a Right Rear Pivot Cover (72) and a Right Front Pivot Cover (73) around the right Handlebar (6) and the Right Handlebar Leg (71) with six M4 x 1/2" Screws (49).

Repeat this step for the left Handlebar (6) and the Left Handlebar Leg (5).

11. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

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