Page 1
Model No. PFEVBE13710.0
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7
!"#$%&'()*+"#'
,"-%&
QUESTIONS?
86'94)'0%5"':)"1/$421;'4#'$6'/0"#"'%#"'
*$11$2<'3%#/1;'3&"%1"'-42/%-/')1='
UK
Call: 08457 089 009
From Ireland: 053 92 36102
USER%S MANUAL
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
[email protected]
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
Page 2
TABLE OF CONTENTS
.>?(8(@',AB>C'DC>BAEA(F 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7G
8EDH?F>(F'D?AB>IF8H(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7J
KALH?A'MHI'KA@8(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 N
>!!AEKCM 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7O
PH.'FH'I!A'FPA'>K,HE8(>C'AQA?B8!A?'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7R
AQA?B8!A'@I8,AC8(A!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7SG
D>?F'C8!F7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 SN
AQDCH,A,',?>.8(@7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7SO
H?,A?8(@'?ADC>BAEA(F'D>?F! '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' K%-T'B45"#
WARNING DECAL PLACEMENT
F0$1'U#%V$2<'104V1'/0"'&4-%/$42W1X'
46'/0"'V%#2$2<'U"-%&W1X7'If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
(4/"='F0"'U"-%&W1X'*%9'24/'+"'
104V2'%/'%-/)%&'1$Y"7
D?HLH?E'$1'%'#"<$1/"#"U'/#%U"*%#T'46'8BH('8D;'82-7
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your abdominal exerciser before using your abdominal exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
2. Use the abdominal exerciser only as
described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the abdominal exerciser are
adequately informed of all precautions.
4. The abdominal exerciser is intended for
home use only. Do not use the abdominal
exerciser in any commercial, rental, or institutional setting.
5. Keep the abdominal exerciser indoors, away
from moisture and dust. Place the abdominal
exerciser on a level surface, with carpet or a
non-slip mat beneath it.
6. Make sure that there is enough clearance
around the abdominal exerciser to mount,
dismount, and use the abdominal exerciser.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the abdominal exerciser at all times.
9. The abdominal exerciser should not be used
by persons weighing more than 300 lbs.
(136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the abdominal exerciser. Always
wear athletic shoes for foot protection while
exercising.
11. Use extreme caution while mounting and
dismounting the abdominal exerciser (see
HOW TO MOUNT AND DISMOUNT THE
ABDOMINAL EXERCISER on page 9). Always
hold the handlebar while exercising; do not
hold the pivot frame or the console.
12. Keep hands and feet away from moving
parts.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
Page 4
BEFORE YOU BEGIN
F0%2T'94)'64#'1"&"-/$2<'/0"'D?HLH?EZ'>K'@C8,A?'
%+U4*$2%&'"["#-$1"#7'F0"'5"#1%/$&"'>K'@C8,A?'
%+U4*$2%&'"["#-$1"#'$1'U"1$<2"U'/4'0"&3'94)'U"5"&43'
94)#'-4#"'*)1-&"1;'$*3#45"'94)#'*)1-&"'/42";'%-0$"5"'
%'10%3"&$"#''<)#";'%2U'$2-#"%1"'94)#'45"#%&&''/2"117
For your bene t, read this manual carefully before
using the abdominal exerciser. 86'94)'0%5"':)"1/$421'
%6/"#'#"%U$2<'/0$1'*%2)%&;'3&"%1"'1""'/0"'6#42/'-45"#'
B4214&"
46'/0$1'*%2)%&7'F4'0"&3')1'%11$1/'94);'24/"'/0"'3#4U)-/'
*4U"&'2)*+"#'%2U'1"#$%&'2)*+"#'+"64#"'-42/%-/$2<')17'
F0"'*4U"&'2)*+"#'%2U'/0"'&4-%/$42'46'/0"'1"#$%&'2)*\
+"#'U"-%&'%#"'104V2'42'/0"'6#42/'-45"#'46'/0$1'*%2)%&7'
K"64#"'#"%U$2<'6)#/0"#;'3&"%1"'#"5$"V'/0"'U#%V$2<'
+"&4V'%2U'6%*$&$%#$Y"'94)#1"&6'V$/0'/0"'&%+"&"U'3%#/17
P%2U&"+%#
P%2U&"+%#']24+
]2""'D%U
?4&&"#'!/43
D$54/'L#%*"
D$2
4
Page 5
ASSEMBLY
Assembly requires two persons.'D&%-"'%&&'3%#/1'46'/0"'%+U4*$2%&'"["#-$1"#'$2'%'-&"%#"U'%#"%'%2U'#"*45"'/0"'
3%-T$2<'*%/"#$%&17',4'24/'U$1341"'46'/0"'3%-T$2<'*%/"#$%&1')2/$&'%11"*+&9'$1'-4*3&"/"U7'
In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable
wrench .
>1'94)'%11"*+&"'/0"'%+U4*$2%&'"["#-$1"#;')1"'/0"'U#%V$2<1'+"&4V'/4'$U"2/$69'1*%&&'3%#/17'F0"'2)*+"#'$2'3%#"2\
/0"1"1'+"&4V'"%-0'U#%V$2<'$1'/0"'T"9'2)*+"#'46'/0"'3%#/;'6#4*'/0"'D>?F'C8!F'2"%#'/0"'"2U'46'/0$1'*%2)%&7'F0"'
2)*+"#'64&&4V$2<'/0"'3%#"2/0"1"1'$1'/0"':)%2/$/9'2""U"U'64#'%11"*+&97'Note: If a part is not in the hardware kit,
check to see if it has been preassembled. To avoid damaging parts, do not use power tools.
Eb'C4-T2)/
WNaX`S
EN'['Sa**
L&%2<"'!-#"V
WNbX`G
ES^'B)#5"U
.%10"#'WJRX`G
Ea'['SO**
K)//42'!-#"V
WGbX`N
ES^'C4-T2)/
WJbX`S
Eb'['SO**'K)//42
C%#<"'.%10"#
WNSX`S
!-#"V'WGRX`SG
Ea'.%10"#
WJOX`N
D$54/'.%10"#
Eb'.%10"#
WJNX`SJ
WNJX`S
Eb'['OO**'K)//42
K4&/'WN_X`S
ES^'['SO_**'K)//42'K4&/'WJ^X`S
5
Page 6
S7'
To make assembly easier, read the
information on page 5 before you begin.
S
''>//%-0'%'K%1"'WGX'/4'/0"'L#%*"'WSX'V$/0'64)#'
Eb'['SO**'K)//42'!-#"V1'WGRX'%2U'64)#'Eb'
.%10"#1'WJNX7'Tip: Start all the Button Screws
before tightening any of them.
''F0"2;'%//%-0'%'L#%*"'L44/'WSSX'/4'/0"')2U"#1$U"'
46'/0"'L#%*"'WSX'V$/0'%2'EN'['Sa**'L&%2<"'
!-#"V'WNbX7
Attach the other Base (not shown) and the
other Frame Foot (not shown) in the same
way.
G7' 821"#/'/0"'I3#$<0/'WNX'$2/4'/0"'L#%*"'WSX7
'''>//%-0'/0"'I3#$<0/'WNX'V$/0'/0#""'Eb'['SO**'
K)//42'!-#"V1'WGRX'%2U'/0#""'Eb'.%10"#1'WJNX7'
Do not tighten the Button Screws yet.
'L$2$10'%//%-0$2<'/0"'I3#$<0/'WNX'V$/0'%2'Eb'['
OO**'K)//42'K4&/'WN_X;'/V4'Eb'.%10"#1'WJNX;'
%2U'%2'Eb'C4-T2)/'WNaX7
' Firmly tighten the three M8 x 15mm Button
Screws (29) and the M8 Locknut (46).
GR
JN
G
G
JN
SS
GR
JN
S
GR
Nb
N
N_
JN
JN
S
JN
Na
6
Page 7
J7' '''>//%-0'/0"'P%2U&"+%#'WOX'/4'/0"'I3#$<0/'WNX'V$/0'
%2'ES^'['SO_**'K)//42'K4&/'WJ^X;'/V4'ES^'
B)#5"U'.%10"#1'WJRX;'%2U'%2'ES^'C4-T2)/'WJbX7'
Tip: It may be helpful to use a hex key to turn
the M10 x 157mm Button Bolt (30) while you
are inserting it through the Handlebar (5) and
the Upright (4).
''!"-)#"'/0"'P%2U&"+%#'WOX'V$/0'/0"'P%2U&"+%#'
]24+'WJ_X7
J
O
J^
JR
N
JR
Jb
J_
N7' 'I1$2<'%'1*%&&'3&%1/$-'+%<'/4'T""3'94)#'0%2U'
-&"%2;'%33&9'%'1*%&&'%*4)2/'46'/0"'$2-&)U"U'
<#"%1"'/4'+4/0'1$U"1'46'%'D$54/'.%10"#'WNJX'%2U'
/4'/0"'%[&"'42'/0"'D$54/'L#%*"'WJX7
''!&$U"'/0"'D$54/'.%10"#'WNJX'42/4'/0"'%[&"'42'/0"'
D$54/'L#%*"'WJX7'F0"2;'$21"#/'/0"'D$54/'L#%*"'
$2/4'/0"'L#%*"'WSX7
''>//%-0'/0"'D$54/'L#%*"'WJX'V$/0'%2'Eb'['SO**'
K)//42'!-#"V'WGRX'%2U'%'C%#<"'.%10"#'WNSX7'Do
not overtighten the Button Screw; the Pivot
Frame must pivot freely.
N
J
@#"%1"
NJ
S
NS
GR
7
Page 8
O7' 'H#$"2/'/0"']2""'D%U'W_X'%2U'/0"'?4&&"#'B%##$%<"'
WaX'%1'104V27
'''''>//%-0'/0"']2""'D%U'W_X'/4'/0"'?4&&"#'B%##$%<"'
WaX'V$/0'64)#'Ea'['SO**'K)//42'!-#"V1'WGbX'%2U'
64)#'Ea'.%10"#1'WJOX7
O
_
.$U"'
A2U
a
."&U"U'
K%#
JO
a7' 'H#$"2/'/0"'?4&&"#'B%##$%<"'WaX'%1'104V27'!&$U"'
/0"'?4&&"#'B%##$%<"'42/4'/0"'D$54/'L#%*"'WJX7
''F$<0/"2'/0"'?4&&"#'!/43'WSaX'$2/4'/0"'D$54/'L#%*"'
WJX7
_7' 'E45"'/0"'?4&&"#'B%##$%<"'WaX'/4'/0"'341$/$42'
104V2;'%2U'%&$<2'/0"'$2U$-%/"U'04&"'$2'/0"'
?4&&"#'B%##$%<"'V$/0'/0"'-4##"1342U$2<'04&"'W24/'
104V2X'$2'/0"'D$54/'L#%*"'WJX7
a
_
."&U"U'
K%#
JO
a
Gb
Sa
Gb
J
''821"#/'/0"'D$2'WG_X'$2/4'/0"'?4&&"#'B%##$%<"'WaX'
%2U'/0"'D$54/'L#%*"'WJX7
P4&"
J
b7' Make sure that all parts are properly tightened before you use the abdominal exerciser. (4/"='!4*"'
0%#UV%#"'*%9'+"'&"6/'45"#'%6/"#'%11"*+&9'$1'-4*3&"/"U7
a
G_
8
Page 9
HOW TO USE THE ABDOMINAL EXERCISER
HOW TO MOUNT AND DISMOUNT THE
ABDOMINAL EXERCISER
The pivot frame can swivel from side to side, and
the knee pad can move forward and backward; to
avoid losing your balance, use extreme caution
while mounting and dismounting the abdominal
exerciser.
K"64#"'*4)2/$2<'/0"'%+U4*$2%&'"["#-$1"#;'*%T"'1)#"'
/0%/'/0"'D$54/'L#%*"'WJX'$1'$2'/0"'341$/$42'104V2'+"&4V7'
Do not rotate the Pivot Frame so that the Console
(8) is near the oor as shown in the inset drawing.
O
b
J
_
HOW TO LOCK THE PIVOT FRAME
F4'&4-T'/0"'D$54/'L#%*"'WJX'14'/0%/'$/'V$&&'24/'1V$5"&'
6#4*'1$U"'/4'1$U";'$21"#/'/0"'D$2'WG_X'$2/4'/0"'D$54/'
L#%*"'%2U'$2/4'/0"'I3#$<0/'WNX7
G_
J
N
HOW TO LOCK THE KNEE PAD
J
b
("[/;'1/%2U'+"1$U"'/0"'%+U4*$2%&'"["#-$1"#'%2U'04&U'
/0"'P%2U&"+%#'WOX''#*&9'V$/0'+4/0'0%2U17'D&%-"'42"'
T2""'42'/0"']2""'D%U'W_X;'0%&6V%9'+"/V""2'/0"'6#42/'
46'/0"']2""'D%U'%2U'/0"'+%-T'46'/0"']2""'D%U7'F0"2;'
3&%-"'94)#'4/0"#'T2""'42'/0"']2""'D%U7'Always hold
the Handlebar while exercising; do not hold the
Pivot Frame or the Console (8).
F4'U$1*4)2/;'04&U'/0"'P%2U&"+%#'WOX'%2U'3&%-"'42"'
644/'%/'%'/$*"'42'/0"''44#'+"1$U"'/0"']2""'D%U'W_X7
F4'&4-T'/0"']2""'D%U'W_X'14'/0%/'$/'V$&&'24/'*45"'64#\
V%#U'%2U'+%-TV%#U;'$21"#/'/0"'D$2'WG_X'$2/4'/0"'?4&&"#'
B%##$%<"'WaX'%2U'$2/4'/0"'D$54/'L#%*"'WJX7
_
G_
J
a
9
Page 10
HOW TO USE THE ABDOMINAL EXERCISER
HOW TO STORE THE ABDOMINAL EXERCISER
F0"'%+U4*$2%&'"["#-$1"#'-%2'+"')1"U'V$/0'/0"'3$54/'
6#%*"'$2'/0"'&4-T"U'341$/$42'4#'/0"')2&4-T"U'341$/$42'
W1""'PH.'FH'CHB]'FPA'D8cHF'L?>EA'42'3%<"'RX7'
82'%UU$/$42;'/0"'%+U4*$2%&'"["#-$1"#'-%2'+"')1"U'V$/0'
/0"'T2""'3%U'$2'/0"'&4-T"U'341$/$42'4#'$2'/0"')2&4-T"U'
341$/$42'W1""'PH.'FH'CHB]'FPA'](AA'D>,'42'
3%<"'RX7'
With the pivot frame unlocked and the knee pad
unlocked,'/0"'3$54/'6#%*"'-%2'1V$5"&'6#4*'1$U"'/4'1$U"'
%2U'/0"'T2""'3%U'-%2'*45"'64#V%#U'%2U'+%-TV%#U7'
F4'"["#-$1";')1"'94)#'-4#"'*)1-&"1'/4'1V$5"&'/0"'3$54/'
6#%*"'6#4*'1$U"'/4'1$U"'%2Ud4#'/4'*45"'/0"'T2""'3%U'
64#V%#U'%2U'+%-TV%#U7'
'
With the pivot frame locked and the knee pad
unlocked,'/0"'3$54/'6#%*"'V$&&'24/'1V$5"&'6#4*'1$U"'/4'
1$U";'+)/'/0"'T2""'3%U'V$&&'*45"'64#V%#U'%2U'+%-T\
V%#U7'F4'"["#-$1";')1"'94)#'-4#"'*)1-&"1'/4'*45"'/0"'
T2""'3%U'64#V%#U'%2U'+%-TV%#U7
With the pivot frame unlocked and the knee pad
locked,'/0"'3$54/'6#%*"'-%2'1V$5"&'6#4*'1$U"'/4'1$U";'
+)/'/0"'T2""'3%U'V$&&'24/'*45"'64#V%#U'%2U'+%-TV%#U7'
F4'"["#-$1";')1"'94)#'-4#"'*)1-&"1'/4'1V$5"&'/0"'3$54/'
6#%*"'6#4*'1$U"'/4'1$U"7
L4#'*4#"'$264#*%/$42'%+4)/')1$2<'/0"'%+U4*$2%&'"["#\
-$1"#;'1""'/0"'%--4*3%29$2<'V4#T4)/',c,7
F0"'%+U4*$2%&'"["#-$1"#'-%2'+"'64&U"U'64#'1/4#%<"7'
L$#1/;'#"*45"'/0"'D$2'WG_X'$6'2"-"11%#97'("[/;'#"*45"'
/0"'?4&&"#'!/43'WSaX;'%2U'1&$U"'/0"']2""'D%U'W_X'466'/0"'
D$54/'L#%*"'WJX7'
O
J
.$U"'
A2U
Sa
F0"2;'#"*45"'/0"'P%2U&"+%#']24+'WJ_X;'1V$5"&'/0"'
D$54/'L#%*"'WJX'/4'/0"'#$<0/'4#'/4'/0"'&"6/;'%2U'64&U'/0"'
P%2U&"+%#'WOX'U4V2V%#U7
_
G_
J_
?"5"#1"'/0"1"'%-/$421'/4'#"%11"*+&"'/0"'%+U4*$2%&'
"["#-$1"#7'Make sure to orient the Knee Pad (7) as
shown.
10
Page 11
FEATURES OF THE CONSOLE
HOW TO USE THE CONSOLE
F0"'-4214&"'6"%/)#"1'6$5"'*4U"1'/0%/'3#45$U"'$21/%2/'
"["#-$1"'6""U+%-T'U)#$2<'94)#'V4#T4)/1='
Scane,$13&%91'/0"'
F$*";'B%&4#$";'%2U'
?"31dE$2'*4U"1'$2'%'
#"3"%/$2<'-9-&"
Timee,$13&%91'/0"'
"&%31"U'/$*"'
Counte,$13&%91'/0"'
2)*+"#'46'#"3"/$/$421'
-4*3&"/"U'U)#$2<'/0"'
-)##"2/'V4#T4)/'
Caloriee,$13&%91'/0"'%33#4[$*%/"'2)*+"#'46'-%&4#$"1'
94)'0%5"'+)#2"U'
Reps/Mine,$13&%91'/0"'2)*+"#'46'#"3"/$/$421'-4*\
3&"/"U'3"#'*$2)/"
HOW TO INSTALL A BATTERY
F0"'-4214&"'#":)$#"1'42"'>>'+%//"#9'W24/'$2-&)U"UXf'%2'
%&T%&$2"'+%//"#9'$1'#"-4**"2U"U7'IMPORTANT: If the
console has been exposed to cold temperatures,
allow it to warm to room temperature before you
insert a battery. Otherwise, you may damage the
console display or other electronic components.'
C4-%/"'/0"'+%//"#9'U44#'42'/0"'+%-T'46'/0"'-4214&"7'
D#"11'/0"'/%+'42'/0"'+%//"#9'U44#;'%2U'#"*45"'/0"'+%/\
/"#9'U44#7'("[/;'$21"#/'%'+%//"#9'$2/4'/0"'-4214&"f'orient
the battery as shown by the diagram inside the
console.'F0"2;'#"%//%-0'/0"'+%//"#9'U44#7
(4/"='E%T"'1)#"'/0%/'%'+%//"#9'$1'$21/%&&"U'W1""'PH.'
FH'8(!F>CC'>'K>FFA?M'%/'/0"'&"6/X7'86'/0"#"'$1'%'
10""/'46'3&%1/$-'42'/0"'U$13&%9;'#"*45"'/0"'3&%1/$-7
1. Turn on the console.
''D#"11'/0"'-4214&"'+)//42'42'/0"'-4214&"'4#'+"<$2'
"["#-$1$2<'/4'/)#2'42'/0"'-4214&"7
2. Select a mode for display.
' Scan modeeF4'
1"&"-/'/0"'1-%2'
*4U";'3#"11'/0"'
-4214&"'+)//42'
#"3"%/"U&9')2/$&'
%2'%##4V'%33"%#1'
2"[/'/4'/0"'V4#U'
!B>(7
''Time, Calorie, or Reps/Min modeeF4'1"&"-/'42"'
46'/0"1"'*4U"1'64#'-42/$2)4)1'U$13&%9;'3#"11'/0"'
-4214&"'+)//42'#"3"%/"U&9')2/$&'%2'%##4V'%33"%#1'
2"[/'/4'/0"'U"1$#"U'1"&"-/$427'Make sure that
there is not an arrow next to the word SCAN.
3. Begin exercising and follow your progress with
the display.
>1'94)'"["#-$1";'/0"'-4214&"'V$&&'3#45$U"'$21/%2/'
6""U+%-T'%+4)/'94)#'V4#T4)/7'
4. Reset the console, if desired.
''F4'#"1"/'/0"'-4214&"'U$13&%9;'3#"11'%2U'04&U'/0"'
-4214&"'+)//42'64#'1"5"#%&'1"-42U1')2/$&'Y"#41'
%33"%#'$2'/0"'U$13&%97
5. When you are nished exercising, the console
will turn off automatically.
'''86'94)'U4'24/'*45"'/0"'T2""'3%U'%2U'U4'24/'3#"11'
/0"'-4214&"'+)//42'64#'%'6"V'*$2)/"1;'/0"'-4214&"'
V$&&'/)#2'466'%)/4*%/$-%&&97
11
Page 12
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
Aerobic Exercisee86'94)#'<4%&'$1'/4'1/#"2</0"2'94)#'
-%#U$45%1-)&%#'191/"*;'94)'*)1/'3"#64#*'%"#4+$-'
"["#-$1";'V0$-0'$1'%-/$5$/9'/0%/'#":)$#"1'&%#<"'%*4)2/1'
46'4[9<"2'64#'3#4&42<"U'3"#$4U1'46'/$*"7'L4#'%"#4+$-'
"["#-$1";'%Ui)1/'/0"'$2/"21$/9'46'94)#'"["#-$1"')2/$&'94)#'
0"%#/'#%/"'$1'2"%#'/0"'0$<0"1/'2)*+"#'$2'94)#'/#%$2$2<'
Y42"7'
F0"1"'<)$U"&$2"1'V$&&'0"&3'94)'/4'3&%2'94)#'"["#-$1"'
3#4<#%*7'L4#'U"/%$&"U'"["#-$1"'$264#*%/$42;'4+/%$2'%'
#"3)/%+&"'+44T'4#'-421)&/'94)#'3091$-$%27'?"*"*+"#;'
3#43"#'2)/#$/$42'%2U'%U":)%/"'#"1/'%#"'"11"2/$%&'64#'
1)--"116)&'#"1)&/17'
EXERCISE INTENSITY
.0"/0"#'94)#'<4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2</0"2'94)#'
-%#U$45%1-)&%#'191/"*;'"["#-$1$2<'%/'/0"'3#43"#'$2/"2\
1$/9'$1'/0"'T"9'/4'%-0$"5$2<'#"1)&/17'M4)'-%2')1"'94)#'
0"%#/'#%/"'%1'%'<)$U"'/4'6$2U'/0"'3#43"#'$2/"21$/9'&"5"&7'
F0"'-0%#/'+"&4V'104V1'#"-4**"2U"U'0"%#/'#%/"1'64#'
6%/'+)#2$2<'%2U'%"#4+$-'"["#-$1"7
F4'6$2U'/0"'3#43"#'$2/"21$/9'&"5"&;'6$2U'94)#'%<"'%/'/0"'
+4//4*'46'/0"'-0%#/'W%<"1'%#"'#4)2U"U'466'/4'/0"'2"%#\
"1/'/"2'9"%#1X7'F0"'/0#""'2)*+"#1'&$1/"U'%+45"'94)#'
%<"'U"6$2"'94)#'g/#%$2$2<'Y42"7h'F0"'&4V"1/'2)*+"#'$1'
/0"'0"%#/'#%/"'64#'6%/'+)#2$2<;'/0"'*$UU&"'2)*+"#'$1'/0"'
0"%#/'#%/"'64#'*%[$*)*'6%/'+)#2$2<;'%2U'/0"'0$<0"1/'
2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"["#-$1"7
HOW TO MEASURE YOUR HEART RATE
F4'*"%1)#"'94)#'0"%#/'
#%/";'"["#-$1"'64#'%/'&"%1/'
64)#'*$2)/"17'F0"2;'1/43'
"["#-$1$2<'%2U'3&%-"'
/V4'6$2<"#1'42'94)#'
V#$1/'%1'104V27'F%T"'%'
1$[\1"-42U'0"%#/+"%/'
-4)2/;'%2U'*)&/$3&9'/0"'
#"1)&/'+9'S^'/4'6$2U'94)#'0"%#/'#%/"7'L4#'"[%*3&";'$6'94)#'
1$[\1"-42U'0"%#/+"%/'-4)2/'$1'SN;'94)#'0"%#/'#%/"'$1'SN^'
+"%/1'3"#'*$2)/"7
WORKOUT GUIDELINES
Warming Upe!/%#/'V$/0'O'/4'S^'*$2)/"1'46'1/#"/-0\
$2<'%2U'&$<0/'"["#-$1"7'>'V%#*\)3'$2-#"%1"1'94)#'+4U9'
/"*3"#%/)#";'0"%#/'#%/";'%2U'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"["#-$1"7'
Training Zone ExerciseeA["#-$1"'64#'G^'/4'J^'*$2\
)/"1'V$/0'94)#'0"%#/'#%/"'$2'94)#'/#%$2$2<'Y42"7'W,)#$2<'
/0"'6$#1/'6"V'V""T1'46'94)#'"["#-$1"'3#4<#%*;'U4'24/'
T""3'94)#'0"%#/'#%/"'$2'94)#'/#%$2$2<'Y42"'64#'&42<"#'
/0%2'G^'*$2)/"17X'K#"%/0"'#"<)&%#&9'%2U'U""3&9'%1'94)'
"["#-$1"'e2"5"#'04&U'94)#'+#"%/07'
Cooling DowneL$2$10'V$/0'O'/4'S^'*$2)/"1'46'1/#"/-0\
$2<7'!/#"/-0$2<'$2-#"%1"1'/0"'6&"[$+$&$/9'46'94)#'*)1-&"1'
%2U'0"&31'/4'3#"5"2/'341/\"["#-$1"'3#4+&"*17
EXERCISE FREQUENCY
Burning FateF4'+)#2'6%/'"66"-/$5"&9;'94)'*)1/'"["#\
-$1"'%/'%'&4V'$2/"21$/9'&"5"&'64#'%'1)1/%$2"U'3"#$4U'46'
/$*"7',)#$2<'/0"'6$#1/'6"V'*$2)/"1'46'"["#-$1";'94)#'
+4U9')1"1'-%#+409U#%/"'-%&4#$"1'64#'"2"#<97'H2&9'%6/"#'
/0"'6$#1/'6"V'*$2)/"1'46'"["#-$1"'U4"1'94)#'+4U9'+"<$2'
/4')1"'1/4#"U'6%/'-%&4#$"1'64#'"2"#<97'86'94)#'<4%&'$1'/4'
+)#2'6%/;'%Ui)1/'/0"'$2/"21$/9'46'94)#'"["#-$1"')2/$&'94)#'
0"%#/'#%/"'$1'2"%#'/0"'&4V"1/'2)*+"#'$2'94)#'/#%$2$2<'
Y42"7'L4#'*%[$*)*'6%/'+)#2$2<;'"["#-$1"'V$/0'94)#'
0"%#/'#%/"'2"%#'/0"'*$UU&"'2)*+"#'$2'94)#'/#%$2$2<'
Y42"7
F4'*%$2/%$2'4#'$*3#45"'94)#'-42U$/$42;'-4*3&"/"'/0#""'
V4#T4)/1'"%-0'V""T;'V$/0'%/'&"%1/'42"'U%9'46'#"1/'
+"/V""2'V4#T4)/17'>6/"#'%'6"V'*42/01'46'#"<)&%#'"["#\
-$1";'94)'*%9'-4*3&"/"')3'/4'6$5"'V4#T4)/1'"%-0'V""T;'
$6'U"1$#"U7'?"*"*+"#;'/0"'T"9'/4'1)--"11'$1'/4'*%T"'
"["#-$1"'%'#"<)&%#'%2U'"2i49%+&"'3%#/'46'94)#'"5"#9U%9'
&$6"7
12
Page 13
SUGGESTED STRETCHES
F0"'-4##"-/'64#*'64#'1"5"#%&'+%1$-'1/#"/-0"1'$1'104V2'%/'/0"'#$<0/7'E45"'1&4V&9'%1'94)'1/#"/-0'e2"5"#'+4)2-"7
1. Toe Touch Stretch
!/%2U'V$/0'94)#'T2""1'+"2/'1&$<0/&9'%2U'1&4V&9'+"2U'64#V%#U'6#4*'
94)#'0$317'>&&4V'94)#'+%-T'%2U'104)&U"#1'/4'#"&%['%1'94)'#"%-0'
U4V2'/4V%#U'94)#'/4"1'%1'6%#'%1'3411$+&"7'P4&U'64#'SO'-4)2/1;'/0"2'
#"&%[7'?"3"%/'J'/$*"17'!/#"/-0"1='P%*1/#$2<1;'+%-T'46'T2""1'%2U'
+%-T7
2. Hamstring Stretch
!$/'V$/0'42"'&"<'"[/"2U"U7'K#$2<'/0"'14&"'46'/0"'43341$/"'644/'/4V%#U'
94)'%2U'#"1/'$/'%<%$21/'/0"'$22"#'/0$<0'46'94)#'"[/"2U"U'&"<7'?"%-0'
/4V%#U'94)#'/4"1'%1'6%#'%1'3411$+&"7'P4&U'64#'SO'-4)2/1;'/0"2'#"&%[7'
?"3"%/'J'/$*"1'64#'"%-0'&"<7'!/#"/-0"1='P%*1/#$2<1;'&4V"#'+%-T'%2U'
<#4$27
3. Calf/Achilles Stretch
.$/0'42"'&"<'$2'6#42/'46'/0"'4/0"#;'#"%-0'64#V%#U'%2U'3&%-"'94)#'
0%2U1'%<%$21/'%'V%&&7']""3'94)#'+%-T'&"<'1/#%$<0/'%2U'94)#'+%-T'
644/'6&%/'42'/0"'6&44#7'K"2U'94)#'6#42/'&"<;'&"%2'64#V%#U'%2U'*45"'
94)#'0$31'/4V%#U'/0"'V%&&7'P4&U'64#'SO'-4)2/1;'/0"2'#"&%[7'?"3"%/'
J'/$*"1'64#'"%-0'&"<7'F4'-%)1"'6)#/0"#'1/#"/-0$2<'46'/0"'%-0$&&"1'
/"2U421;'+"2U'94)#'+%-T'&"<'%1'V"&&7'!/#"/-0"1='B%&5"1;'%-0$&&"1'
/"2U421'%2U'%2T&"17
4. Quadriceps Stretch
S
G
J
N
.$/0'42"'0%2U'%<%$21/'%'V%&&'64#'+%&%2-";'#"%-0'+%-T'%2U'<#%13'
42"'644/'V$/0'94)#'4/0"#'0%2U7'K#$2<'94)#'0""&'%1'-&41"'/4'94)#'+)/\
/4-T1'%1'3411$+&"7'P4&U'64#'SO'-4)2/1;'/0"2'#"&%[7'?"3"%/'J'/$*"1'64#'
"%-0'&"<7'!/#"/-0"1='j)%U#$-"31'%2U'0$3'*)1-&"17
5. Inner Thigh Stretch
!$/'V$/0'/0"'14&"1'46'94)#'6""/'/4<"/0"#'%2U'94)#'T2""1'4)/V%#U7'
D)&&'94)#'6""/'/4V%#U'94)#'<#4$2'%#"%'%1'6%#'%1'3411$+&"7'P4&U'64#'SO'
-4)2/1;'/0"2'#"&%[7'?"3"%/'J'/$*"17'!/#"/-0"1='j)%U#$-"31'%2U'0$3'
*)1-&"17
O
13
Page 14
PART LIST
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
E4U"&'(47'DLAcKASJ_S^7^'?SSS^>
' S' S' L#%*"
' G' G' K%1"
' J' S' D$54/'L#%*"
' N' S' I3#$<0/
' O' S' P%2U&"+%#
' a' S' ?4&&"#'B%##$%<"
' _' S' ]2""'D%U
' b' S' B4214&"
' R' S' D$54/'B45"#
' S^' N' K%1"'L44/
' SS' G' L#%*"'L44/
' SG' G' K)*3"#
' SJ' S' D$54/'L#%*"'B%3
' SN' G' I33"#'P%2U&"+%#'B%3
' SO' S' I3#$<0/'B%3
' Sa' S' ?4&&"#'!/43
' S_' G' L4%*'@#$3
' Sb' G' ?""U'!V$/-0
' SR' G' I33"#'?4&&"#
G^' G' C4V"#'?4&&"#
' GS' G' ?4&&"#'B%##$%<"'B%3
' GG' S' C42<'E%<2"/'K#%-T"/
' GJ' S' !04#/'E%<2"/'K#%-T"/
' GN' J' B4214&"'!-#"V
' GO' N' ?4&&"#'!3%-"#
' Ga' S' EN'['SG**'!-#"V
' G_' S' D$2
' Gb' N' Ea'['SO**'K)//42'!-#"V
' GR' SG' Eb'['SO**'K)//42'!-#"V
' J^' S' ES^'['SO_**'K)//42'K4&/
' JS' O' EN'['Sa**'!-#"V
' JG' N' Jdbh'['N^**'K)//42'!-#"V
' JJ' G' EN'['G^**'!-#"V
' JN' SJ' Eb'.%10"#
' JO' N' Ea'.%10"#
' Ja' a' ES^'.%10"#
' J_' S' P%2U&"+%#']24+
' Jb' J' ES^'C4-T2)/
' JR' G' ES^'B)#5"U'.%10"#
' N^' G' K)10$2<
' NS' S' C%#<"'.%10"#
' NG' G' C4V"#'P%2U&"+%#'B%3
' NJ' S' D$54/'.%10"#
' NN' N' K%1"'B%3
' NO' G' ESJ'.%10"#
' Na' S' Eb'C4-T2)/
' N_' S' Eb'['OO**'K)//42'K4&/
' Nb' S^' EN'['Sa**'L&%2<"'!-#"V
' NR' G' EO'.%10"#
' O^' G' EO'['Sa**'!-#"V
' k' `' >11"*+&9'F44&
' l' `' @#"%1"'D%-T"/
' k' `' ,c,
' k' `' I1"#m1'E%2)%&
(4/"='!3"-$'-%/$421'%#"'1)+i"-/'/4'-0%2<"'V$/04)/'24/$-"7'L4#'$264#*%/$42'%+4)/'4#U"#$2<'#"3&%-"*"2/'3%#/1;'1""'
/0"'+%-T'-45"#'46'/0$1'*%2)%&7'kF0"1"'3%#/1'%#"'24/'$&&)1/#%/"U7
14
Page 15
EXPLODED DRAWING
_
JO
JG
JO
Gb
Gb
a
JS
JG
Ja
GO
E4U"&'(47'DLAcKASJ_S^7^'?SSS^>
SN
S_
SR
GO
Ja
JG
Ja
GO
NO
SJ
SR
G^
JS
Ja
GO
NN
Sa
Ja
Jb
Ja
JG
JN
GS
G^
GR
NO
GG
GS
G_
b
R
JS
S
NJ
Sb
JN
N^
J
GR
JS
N^
GJ
Na
NS
GR
NR
SG
N
Ga
JN
GN
O^
NR
NN
Nb
JN
GR
SS
Nb
GN
JJ
N_
J^
SO
JN
S^
Nb
NG
JR
O
JR
Jb
J_
G
GR
JN
NN
S^
Nb
S^
Nb
Nb
S^
Nb
JN
GR
NN
Nb
G
SS
15
Page 16
ORDERING REPLACEMENT PARTS
F4'4#U"#'#"3&%-"*"2/'3%#/1;'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&7'F4'0"&3')1'%11$1/'94);'+"'3#"3%#"U'/4'
3#45$U"'/0"'64&&4V$2<'$264#*%/$42'V0"2'-42/%-/$2<')1=
l''/0"'*4U"&'2)*+"#'%2U'1"#$%&'2)*+"#'46'/0"'3#4U)-/'W1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&X
l''/0"'2%*"'46'/0"'3#4U)-/'W1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&X
l'''/0"'T"9'2)*+"#'%2U'U"1-#$3/$42'46'/0"'#"3&%-"*"2/'3%#/W1X'W1""'/0"'D>?F'C8!F'%2U'/0"'AQDCH,A,'
,?>.8(@'2"%#'/0"'"2U'46'/0$1'*%2)%&X
D%#/'(47'JS^^OO'?SSS^>' D#$2/"U'$2'B0$2%'n'G^S^'8BH('8D;'82-7
Loading...