ProForm PFEOST51080 User Manual
®
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Model No. PFEOST51080
Serial No. ___________________
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
USERʼS MANUAL
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4,
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
TABLE OF CONTENTS
• Misuse of this product
may result in serious
injury.
WARNING
!
• Read user’s manual
and follow all warnings
and operating instructions prior to use.
• Replace label if
damaged, illegible, or
removed.
• Do not allow children
on or around machine.
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
B
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE STEPPER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
AINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
M
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:
tions before using the stepper.
1. Read all instructions in this manual before
using the stepper. Use the stepper only as
described.
2. It is the responsibility of the owner to ensure
that all users of the stepper are adequately
informed of all precautions.
3. Use the stepper indoors, away from moisture and dust. Place the stepper on a level
surface, with a mat beneath it to protect the
floor or carpet from damage.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the stepper at all times.
6. The stepper should not be used by persons
weighing more than 114 kilograms.
To reduce the risk of serious injury, read the following important precau-
9. The resistance cylinders may become hot
after a period of use. Allow the cylinders to
cool before touching them.
10. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
11. The stepper is intended for in-home use
only. Do not use the stepper in a commercial, rental, or institutional setting.
12. The decal shown below has been placed on
the stepper. If the decal is missing, or if it is
not legible, call our Customer Service
Department toll-free to order a free replacement decal.
7. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the stepper. Always wear athletic
shoes for foot protection.
8. Always keep your back straight when using
the stepper. Do not arch your back.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
M8 Lock Washer (23)–2
M10 Locknut (15)–8
M10 x 82mm Carriage Bolt (24)–2
M4 x 16mm Screw (27)—4
M4 x 10mm Screw (28)—8
M4 x 12mm Console
Screw (22)–4
M10 x 40mm Bolt (25)–2
M8 x 19mm Button
Head Bolt (21)–2
Thank you for selecting the new PROFORM®225C
stepper. The 225C stepper blends advanced engineering with contemporary styling to provide you with
low-impact workout in the convenience and privacy
a
of your own home.
For your benefit, read this manual carefully before
you use the PROFORM
®
225C stepper. If you have
questions after reading the manual, please call our
Customer Service Department at 08457 089 009. To
help us assist you, please mention the product model
umber and serial number when calling. The model
n
number is PFEOST51080. The serial number can be
found on a decal attached to the stepper (see the front
cover of this manual for the location of the decal).
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each
drawing refers to the key number of the part, from the PART LIST on page 10. The second number refers to the
quantity used in assembly. Note: If a part is not found in the parts bag, check to see if it has been
preassembled.
3
ASSEMBLY
lace all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing
P
materials until assembly is completed. Assembly requires the included allen wrench , a phillips
panner , two adjustable spanners and a rubber mallet .
s
1. Attach the Stabiliser (8) to the Base (2) with two
M10 x 82mm Carriage Bolts (24) and two M10
Locknuts (15).
Slide the Upright (1) onto the threaded bolts in the
Base (2). Make sure that the Upright is angled in
the direction shown. Attach the Upright with four
M10 Locknuts (15).
2. Refer to drawing 2a. Identify the Right Pedal Leg (7)
and the Left Pedal Leg (6). Note the positions of the
welded tubes and the Magnet (26).
Refer to drawing 2b. Attach a Pedal (11) to each
Pedal Leg (6, 7) with four M4 x 10mm Screws (28).
1
2a
15
1
8
24
Tubes
6
26
7
2
15
2b
11
3. Slide a Metal Cap (30) onto the indicated shaft on
the Base (2). Make sure that the open side of the
Metal Cap is facing the Base.
Next, apply grease to the shaft on the Base (2).
Apply grease to the Pedal Leg Bushings (16) that
are in the Right Pedal Leg (7).
Slide the Right Pedal Leg (7) onto the shaft on the
Base (2). Tap a 3/4” Axle Cap (17) onto the shaft.
Repeat this step to attach the Left Pedal Leg (6).
6, 7
28
3
Apply Grease
6
2
to Shaft
30
7
16
Apply
Grease
17
4
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