Model No. PFEMSY75001
www.proform.com
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w
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
USERʼS MANUAL
Please CALL:
0345-089009
Or WRITE:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Leeds
LS11 8JG
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Table of Contents
How To Order Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ssembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
A
Cable Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
djustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
A
Trouble-shooting and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual
Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual
Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual
Weight Resistance Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
How to Order Replacement Parts
If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON
Health & Fitness Ltd. office, or write:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Leeds
LS11 8JG
Tel:
0345-089009
Fax: 0113-2411120
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (PFEMSY75001)
®
• The NAME of the product (PROFORM
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING
attached in the centre of this manual).
825 training system)
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
Important Precautions
• Keep clear of
this area.
Keep hands and
fingers clear of
this area.
WARNING: To reduce the risk of serious injury, read the following important
precautions before using the training system.
1. It is the responsibility of the owner to ensure
that all users of the training system are adequately informed of all precautions.
2. Read all instructions in this manual and in
the accompanying literature before using the
training system.
3. The training system is intended for home use
only. Do not use the training system in a
commercial, rental, or institutional setting.
4. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
5. Use the training system only on a level surface. Cover the floor beneath the training
system to protect the floor or carpet.
6. Inspect and tighten all parts often. Replace
any worn parts immediately.
7. The training system is designed to be used
by only one person at a time.
8. Keep children under the age of 12 and pets
away from the training system at all times.
9. Keep hands and feet away from moving parts.
10. Always wear athletic shoes for foot protection while exercising.
11. Always stand on the foot plate when performing an exercise that could cause the
training system to tip.
12. Make sure the cables remain on the pulleys
at all times. If the cables bind while you are
exercising, stop immediately and make sure
the cables are on all of the pulleys.
13. Never release the press arm, leg lever, lat
bar, row bar, ab strap, or ankle strap while
weights are raised. The weights will fall with
great force.
14. Always disconnect the lat bar or row bar
from the training system when performing an
exercise that does not require them.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
The warning decals shown at the right have
been pre-attached to the training system in the
locations shown on page 4. Note that decal #1
has been placed in two locations. If a decal is
missing, or if it is not legible, please call our
Customer Service Department at 0345-089009
for a free replacement decal. Apply the new
decal to the training system in the appropriate
location.
Warning Decal #1
Warning Decal #3
Warning Decal #2
3
Before You Begin
Thank you for selecting the versatile PROFORM®825
training system. The PROFORM®825 offers a selec-
ion of weight stations designed to develop every
t
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
PROFORM
you want.
For your benefit, read this manual carefully before
using the PROFORM®825 training system. If you
®
825 will help you to achieve the results
ASSEMBLED
DIMENSIONS:
Height: 206cm
Width: 112cm
Length: 157cm
have additional questions, please call our Customer
Service Department at 0345-089009. To help us assist
ou, please note the product model number and serial
y
number before calling. The model number is PFEMSY75001. The serial number can be found on a decal
attached to the training system (see the front cover of
this manual).
Please use the drawing below to familiarise yourself with the major parts of the training system.
High Pulley Station
Lat Bar
Warning Decal #1
Press Arm
Shroud
Backrest
Adjustment
Tube
Weight Stack
Warning
Decal #2
Warning Decal #1
Ab Pulley Station
Adjustable Handle
Backrest
Warning
Decal #3
Leg Lever
Seat
Seat Adjustment
Tube
Low Pulley Station
Foot Plate
4
Assembly
MAKE ASSEMBLY EASIER FOR
YOURSELF
Everything in this manual is designed to
ensure that the training system can be
assembled successfully by anyone. Before
beginning assembly, make sure to read the
information on this page; this brief introduction will save you much more time than
it takes to read it!
ASSEMBLY REQUIRES TWO PERSONS
For your convenience and safety, assemble the
training system with the help of another person.
AKE SURE THAT YOU HAVE THE FOLLOWING
M
TOOLS:
Two (2) adjustable spanners
•
• One (1) standard screwdriver
• One (1) phillips screwdriver
• One (1) rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end spanners, or a set of ratchet spanners.
SET ASIDE ENOUGH TIME
Due to the many features of the training system,
the assembly process will require about six hours.
By setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the training system over
a couple of evenings.
SELECT A LOCATION
Because of its weight and size, the training system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the training system as you assemble it.
HOW TO UNPACK THE BOX
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the training system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
HOW TO IDENTIFY PARTS
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the centre of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
HOW TO ORIENT PARTS
As you assemble the training system, make sure
that all parts are oriented exactly as shown in the
drawings.
TIGHTENING PARTS
Tighten all parts as you assemble them, unless
instructed to do otherwise.
QUESTIONS?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 0345-089009.
THE FOUR STAGES OF THE ASSEMBLY PROCESS
Frame Assembly—You will begin by assembling
the base and the uprights that form the frame.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
5
Arm Assembly—During this stage you will
assemble the press arms.
Seat Assembly—During the final stage you will
assemble the seats, backrests, and shroud.
Frame Assembly
. Before beginning assembly, make sure you have
1
read and understood the information on page 5.
Locate and open the parts bag labelled “FRAME
SSEMBLY.”
A
Press two 2” Square Inner Caps (33) into the Press
Frame (12).
Press a 2” Square Inner Cap (33) into the support
tube on the Main Upright (3). Press a 2” x 3” Inner
Cap (24) into the open end of the Main Upright.
Press a 2” x 3” Inner Cap (24) into each end of the
Stabiliser (5).
Attach the Stabiliser (5) to the Main Upright (3) with
two 3/8” x 3 3/4” Carriage Bolts (52) and two 3/8”
Nylon Locknuts (50). Do not tighten the Nylon
Locknuts yet.
1
Support Tube
50
3
3
24
12
3
3
3
50
24
5
2. Press a 2” Square Inner Cap (33) into the upper end
of the front leg on the Base (8).
Press a 2” Square Inner Cap (33) into the upper and
lower ends of the Leg Lever (29).
Line up the bracket on the Base (8) with the holes in
the Main Upright (3). Insert a 3/8” x 4” Bolt (65)
through the bracket and the Main Upright from the
front. Secure the Bolt with a 3/8” Flat Washer (55)
and a 3/8” Nylon Locknut (50). Do not tighten the
Nylon Locknut yet.
Insert two 5/16” x 3” Bolts (78) through the bracket
and the Main Upright (3) from the side. Hand tighten
two 5/16” Nylon Locknuts (21) onto the Bolts. Do not
tighten the Nylon Locknuts yet.
2
50
24
55
21
52
3
33
78
65
8
29
Front Leg
33
6
3. Attach the Leg Lever Lock (11) to the front leg of the
Base (8) with a 5/16” x 3” Bolt (78), three 5/16” Flat
Washers (80), and a 5/16” Nylon Jamnut (79). Do not
vertighten the Nylon Jamnut; the Leg Lever Lock
o
should pivot easily.
3
Front Leg
80
78
Attach the Leg Lever Bumper (6) to the front leg of the
Base (8) with a #10 x 1” Tap Screw (7).
4. Attach the Foot Plate (4) to the Base (8) with a 3/8” x
5 1/2” Bolt (57) and a 3/8” Nylon Locknut (50).
8
80
79
4
8
50
11
6
7
57
4
5. Place two Weight Bumpers (19) over the indicated
holes in the Stabiliser (5).
Insert the two Weight Guides (23) through the Weight
Bumpers (19) and the holes in the Stabiliser (5).
Attach the indicated Weight Guide (23) to the
Stabiliser (5) with a 3/8” x 2 1/2” Bolt (54), two 3/8”
Flat Washers (55), two Pulley Bushings (42), and a
3/8” Nylon Jamnut (63).
5
23
5
19
55
63
55
23
Hole
19
42
42
54
7
6. See the inset drawing. Press two Weight Inserts (77)
into the indicated holes in each Weight (26). Make
sure the large pin groove is oriented as shown.
6
5
1
0
45
Slide all of the included Weights (26) onto the two
eight Guides (23). Make sure the Weights are ori-
W
ented correctly. The holes must be turned
towards the front of the unit, as shown.
Slide the Top Weight (16) with the pre-attached
Weight Tube (36) onto the Weight Guides (23). The
Weight Tube will slide into the hole in the centre of
the Weights (26).
Place the Top Frame (1) over the Weight Guides (23),
so the Weight Guides fit into the welded tubes on the
Top Frame.
Align the bracket on the Top Frame (1) with the holes
in the Main Upright (3). Insert two 3/8” x 3” Bolts (45)
through the holes. Tighten a 3/8” Nylon Locknut (50)
onto the lower of the two Bolts. Do not mount a
Locknut on the upper Bolt yet.
Attach the Weight Guides (23) to the Top Frame (1)
with two 3/8” x 1 3/4” Bolts (60) and two 3/8” Nylon
Locknuts (50). Go back and fully tighten all Nylon
Locknuts used in steps 1, 2, and 6.
Welded
ubes
T
23
16
36
26
Holes
50
60
3
77
26
Large Pin
Groove
Cable Assembly
7. Locate and open the parts bag labelled “CABLE
ASSEMBLY.” Refer to the CABLE DIAGRAM on
page 16 as you assemble the cables.
Identify the High Cable (73). It is the shortest cable
(about 477cm long) and it has a ball on one end and
a bolt on the other.
Insert the end of the High Cable (73) with the bolt up
through the indicated slot in the Main Upright (3).
Feed almost all of the Cable through the slot.
Slide a 3/8” Flat Washer (55) and a Pulley Bushing
(42) onto a 3/8” x 2 1/2” Bolt (54).
Wrap the High Cable (73) around a 4” Pulley (35) and
hold the Pulley in the slot in the Main Upright (3).
Insert the 3/8” x 2 1/2” Bolt (54) through the Main
Upright and the Pulley.
Slide another Pulley Bushing (42) and another 3/8”
Flat Washer (55) onto the 3/8” x 2 1/2” Bolt (54) and
tighten a 3/8” Nylon Jamnut (63) onto the Bolt.
7
Bolt
35
Slot
54
42
55
Ball
73
55
63
42
3
8
8. Remove the upper 3/8” x 3” Bolt (45) attaching the
Top Frame (1) to the Main Upright (3).
eed the bolt on the High Cable (73) down through
F
the indicated slot in the Main Upright (3) as shown.
Note: Follow the procedure described in step 7
for attaching all pulleys. Lay the High Cable (73)
over a 4” Pulley (35) in the direction shown. Attach
the Pulley inside the Main Upright (3) with a 3/8” x 2
1/2” Bolt (54), two 3/8” Flat Washers (55), two Pulley
Bushings (42), and a 3/8” Nylon Jamnut (63).
8
5
1
63
35
45
Slot
0
42
55
3
55
54
42
73
Make sure that the High Cable (73) is in the
groove of the 4” Pulley (35). Re-insert the 3/8” x 3”
Bolt (45) and secure it with a 3/8” Nylon Locknut (50).
9. Remove the lower pre-assembled Pulley (35) from
the Press Frame (12). Set the Pulley, the 3/8” x 8 1/2”
Bolt (59), and the 3/8” Nylon Locknut (50) aside.
Wrap the High Cable (73) around the upper preassembled Pulley (35) in the direction shown.
Feed the bolt on the High Cable (73) through the indicated slot in the Main Upright (3).
Lay the High Cable (73) over a 4” Pulley (35). Attach
the Pulley inside the Main Upright (3) with a 3/8” x 2
1/2” Bolt (54), two 3/8” Flat Washers (55), two Pulley
Bushings (42), and a 3/8” Nylon Jamnut (63).
9
63
35
55
Bolt
42
50
Bolt
73
Slot
54
42
55
35
59
12
Lower Pre-
assembled
3
Pulley (35)
10. Feed the bolt on the High Cable (73) back through
the indicated slot in the Main Upright (3) in the direction shown.
Wrap the High Cable (73) around the 4” Pulley (35)
that was removed from the Press Frame (12) in step
9. The Cable must wrap around the Pulley in the
direction shown. Attach the Pulley to the Press Frame
with the 3/8” x 8 1/2” Bolt (59) and the 3/8” Nylon
Locknut (50).
Feed the bolt on the High Cable (73) back through
the slot in the Main Upright (3) in the direction shown.
10
35
Slot
50
Bolt
73
59
35
12
3
9
11. Wrap the High Cable (73) around a 4” Pulley (35).
Attach the Pulley inside the Main Upright (3) with a
3/8” x 2 1/2” Bolt (54), two 3/8” Flat Washers (55), two
ulley Bushings (42), and a 3/8” Nylon Jamnut (63).
P
12. Disassemble the Pulley Plates (31). Note that on one
end the Pulley Plates have several adjustment holes.
These holes must be closest to the floor.
11
12
55
42
54
35
73
3
6
42
55
3
Wrap the High Cable (73) under a 4” Pulley (35).
Attach the Pulley to the upper ends of the Pulley
Plates (31) with a 3/8” x 1 3/4” Bolt (60), a Cable Trap
(44), and a 3/8” Nylon Jamnut (63). Make sure that
the Cable is in the groove of the Pulley and that
the Cable Trap is oriented as shown, so it will
hold the Cable in place.
Set the other 4” Pulley, 3/8” x 1 3/4” Bolt, Cable Trap,
and 3/8” Nylon Jamnut aside (these parts are not
shown).
13. Feed the bolt on the High Cable (73) up through slot
A in the Top Frame (1) as shown.
Lay the High Cable (73) over a 4” Pulley (35). Attach
the Pulley inside slot A with a 3/8” x 2 1/2” Bolt (54),
two 3/8” Flat Washers (55), two Pulley Bushings (42),
and a 3/8” Nylon Jamnut (63).
Lay the High Cable (73) over another 4” Pulley (35)
and feed the bolt on the High Cable down through
slot B in the Top Frame (1) as shown. Attach the
Pulley inside slot B with a 3/8” x 2 1/2” Bolt (54), two
3/8” Flat Washers (55), two Pulley Bushings (42), and
a 3/8” Nylon Jamnut (63).
See the inset drawing. Thread the bolt on the High
Cable (73) two turns into the top of the Weight Tube
(36).
31
63
13
63
Slot B
1
Bolt
73
55
35
44
35
42
60
31
73
Adjustment
Holes
42
63
55
42
55
35
54
Slot A
42
55
54
10
73
36
14. Identify the Low Cable (72), which is the only remaining cable. Note that it has a large ball on one end and
a small ball on the other.
Route the small ball on the Low Cable (72) through
he indicated slots in the Leg Lever (29) and the front
t
leg on the Base (8).
Attach a 4” Pulley (35) inside the slot in the Leg Lever
(29) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat
Washers (55), two Pulley Bushings (42), and a 3/8”
Nylon Jamnut (63).
Attach a 4” Pulley (35) inside the slot in the front leg
on the Base (8) with a 3/8” x 2 1/2” Bolt (54), two 3/8”
Flat Washers (55), two Pulley Bushings (42), and a
3/8” Nylon Jamnut (63).
14
29
72
8
55
63
42
55
35
42
55
42
35
Slots
Larger Ball
54
55
42
15. Route the Low Cable (72) through the indicated slot
in the Main Upright (3) and the Base (8).
Wrap the Low Cable (72) around a 4” Pulley (35) in
the direction shown. Attach the Pulley to the welded
bracket on the Main Upright (3) with a 3/8” x 2” Bolt
(62) and a 3/8” Nylon Locknut (50).
16. Wrap the Low Cable (72) over a 4” Pulley (35). Attach
the Pulley and the Cable Trap (44) to the lowest
adjustment hole in the Pulley Plates (31) with a 3/8” x
1 3/4” Bolt (60) and a 3/8” Nylon Jamnut (63). Make
sure that the Cable is in the groove of the Pulley
and that the Cable Trap is oriented as shown, so
it will hold the Cable in place.
15
16
Adjustment
Holes
63
31
50
35
3
62
72
Slot
8
60
44
11
72
35
17. Slide a Cable Trap (44) onto a 3/8” x 4” Bolt (65).
Wrap the Low Cable (72) around a 4” Pulley (35).
ttach the Pulley to the indicated hole in the Main
A
Upright (3) with the 3/8” x 4” Bolt (65), the Cable Trap
44), a Pulley Bushing (42), a 3/8” Flat Washer (55),
(
and a 3/8” Nylon Jamnut (63). Make sure the Cable
Trap is oriented as shown, so it will hold the
Cable in place.
17
72
42
65
44
3
18. Feed the end of the Low Cable (72) through the indicated slot in the Main Upright (3).
Wrap the Low Cable (72) over a 4” Pulley (35). Attach
the Pulley inside the Main Upright (3) with a 3/8” x 2
1/2” Bolt (54), two 3/8” Flat Washers (55), two Pulley
Bushings (42), and a 3/8” Nylon Jamnut (63).
Note: It may be necessary for a second person to
pull the lower end of the High Cable (not shown)
to lift the top weight off the weight stack while
you perform this step.
19. Important: Follow both cables from end to end
and make sure that they rest in the grooves of all
pulleys and that the cables and pulleys move
smoothly.
Unscrew the bolt at the end of the High Cable (73)
from the Weight Tube (36). Thread the 1/2” Plain Nut
(68) partway onto the bolt.
Slide the 5 7/8” Long Bushing (76) over the top of the
Weight Tube (36). Place the 1 1/2” Flat Washer (40)
on top of the Weight Tube and the Long Bushing.
18
19
63
Bolt
63
73
68
40
76
55
55
35
35
42
54
55
42
72
Slot
3
Tighten the bolt at the end of the High Cable (73) into
the Weight Tube (36). Note: The bolt at the end of
the High Cable is the primary means for tightening both Cables. Thread the bolt into the Weight
Tube until both Cables are tight and rest firmly in
the grooves of all pulleys.
When both Cables (73, 72 [not shown]) are tight,
tighten the 1/2” Plain Nut (68) onto the 1 1/2” Flat
Washer (40).
Insert the Weight Pin (39) into one of the holes
between the Weights (26).
12
36
26
39
Arm Assembly
0. Note: Some parts used in this section are located
2
in the parts bag labelled “SEAT ASSEMBLY.”
Attach the Press Arm (46) to the Press Frame (12)
ith two 3/8” x 3” Bolts (45) and two 3/8” Nylon
w
Locknuts (50).
20
50
2
1
0
5
6
4
45
21. Press a 2” Square Inner Cap (33) into each end of
the Press Arm (46).
Unscrew one of the Adjustment Knobs (9) on the
Press Arm (46) and pull it out as far as it will go.
Slide the Handle (20) into the Press Arm with the
groove toward the Adjustment Knob. Release the
Adjustment Knob and let it snap into an adjustment
hole in the Handle. Fully tighten the Adjustment
Knob.
Attach the other Handle (20) in the same manner.
Seat Assembly
22. Attach the Seat (13) to the Seat Upright (37) with four
1/4” x 3/4” Bolts (17).
Unscrew the handle on the Adjustment Knob (9) until
it is loose. Pull out the handle as far as it will go and
slide the Seat Upright (37) into the seat frame on the
Main Upright (3). Release the handle and let the
Knob snap into one of the adjustment holes on the
Seat Upright. Tighten the handle fully.
21
22
46
9
Hole
3
37
17
20
33
13
9
33
17
13
Adjustment
Holes
9
23. Press a 1” x 2” Inner Cap (43) into each end of the
Backrest Frame (15).
Attach the Backrest (41) to the Backrest Frame (15)
ith four 1/4” x 3/4” Bolts (17).
w
Press a 3/4” Round Inner Cap (34) into each end of
the pad tube on the Backrest Frame (15).
Slide a Leg Foam Pad (74) onto each end of the pad
tube on the Backrest Frame (15). Note: The Leg
Foam Pads are thinner than the four Foam Pads
(30) used in step 25.
23
74
34
17
1
17
Pad Tube
43
41
4
3
5
74
43
24. Locate the Adjustment Knob (9) on the backrest tube
of the Main Upright (3). Unscrew the handle on the
Adjustment Knob until it is loose. Pull out the handle
as far as it will go and slide the adjustment tube on
the Backrest Frame (15) into the backrest tube.
Release the handle on the Adjustment Knob (9) and
let the Knob snap into one of the adjustment holes on
the Backrest Frame (15). Tighten the handle fully.
25. Press two 3/4” Round Inner Caps (34) into each of
the two Pad Tubes (28).
Slide a Pad Tube (28) into the hole in the front leg on
the Base (8). Slide a Foam Pad (30) onto each end of
the Pad Tube.
Slide a Pad Tube (28) into the hole in the Leg Lever
(29). Slide a Foam Pad (30) onto each end of the
Pad Tube.
24
Backrest
Tube
25
30
34
30
9
3
15
Adjustment
Holes
8
34
30
28
34
29
14
34
26. Note: Some of the parts used in this section are
located in the parts bag labelled “SEAT
ASSEMBLY.”
Slide the four Threaded Clips (38) down over the
lots in the bracket on the Stabiliser (5).
s
26
38
5
38
27. Attach the upper end of the Shroud (56) to the two
“L”-brackets on the Top Frame (1) with two 1/4” x 3/4”
Bolts (17), two 1/4” Flat Washers (71), and two 1/4”
Nylon Locknuts (25). Note: Align the indicated cor-
ner of the Shroud with the indicated corner of the
Top Frame. The Bolts go through the square
holes in the Shroud. Do not tighten the Bolts yet.
28. Note: For clarity, this step shows the Shroud (56)
as if step 27 had not yet been performed.
Attach the lower end of the Shroud (56) to the bracket
on the Stabiliser (5) with four #8 x 3/4” Screws (32).
The Screws go through the square holes in the
Shroud and into the Threaded Clips (38).
27
Align
Corners
17
28
5
“L”-Bracket
71
56
38
Bracket
38
25
17
1
71
32
32
29. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENT, beginning on page 17 of this manual.
Before using the training system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. If there is
any slack in the cables, you will need to remove the slack by tightening the cables. See TROUBLESHOOTING AND MAINTENANCE on page 19.
56
32
15
Cable Diagram
The diagram below shows the proper routing of the High Cable (73) and the Low Cable (72). The numbers show
the correct route for each Cable. Make sure that the Cables are routed correctly, that the pulleys move
smoothly, and that the cable traps do not touch or bind the Cables. Incorrect cable routing can damage
he training system.
t
2
8
9
1
10
4
6
7
4
6
3
5
High Cable (73)
Cable ID Chart
3
Low Cable (72)
(72)
(73)
5
Large Ball
2
1
16
Adjustment
The instructions below describe how each part of the training system can be adjusted. IMPORTANT: When
attaching the lat bar, row bar, ankle strap, or ab strap, make sure that the attachments are in the correct
starting position for the exercise to be performed. If there is any slack in the cables or chain as an exer-
ise is performed, the effectiveness of the exercise will be reduced.
c
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert a Weight
Pin (39) under the desired Weight (26). Be sure to insert
the Weight Pin until the ball at the end of the Weight Pin
is touching the Weights. The setting of the weight stack
can be changed from 10 pounds to 150 pounds, in increments of 10 pounds. Note: Due to the cables and pul-
leys, the amount of resistance at each exercise station may vary from the weight setting. Use the
WEIGHT RESISTANCE CHART on the back cover of
this manual to find the approximate amount of resistance at each weight station. Note: 1kg = 2.2 lbs.
26
ATTACHING THE LAT BAR, ROW BAR, ANKLE
STRAP, OR AB STRAP TO A PULLEY STATION
The Lat Bar (61), Row Bar (70), Ankle Strap (10), and Ab
Strap (75) can be attached to the cable at the desired
pulley station with a Cable Clip (69). For some exercises,
the Chain (67) should be connected between the attachment and the cable with two Cable Clips. Adjust the
length of the Chain between the attachment and the
cable so that the attachment is in the correct starting
position for the exercise to be performed.
ADJUSTING THE HEIGHT OF THE SEAT
To adjust the height of the Seat (13), unscrew the indicated Adjustment Knob (9) until it is loose. Pull out the
Adjustment Knob as far as it will go and slide the Seat
Upright (37) to the desired position. Release the
Adjustment Knob and let it snap into one of the adjustment holes in the Seat Upright. Then, retighten the
Adjustment Knob.
10
70
69
9
39
75
67
69
61
13
37
17
ADJUSTING THE POSITION OF THE BACKREST
To adjust the position of the Backrest (41), unscrew the
ndicated Adjustment Knob (9) until it is loose. Pull out the
i
Adjustment Knob as far as it will go and slide the
ackrest Frame (15, not visible) to the desired position.
B
Release the Adjustment Knob and let it snap into one of
the adjustment holes in the Backrest Frame. Then,
retighten the Adjustment Knob.
ADJUSTING THE POSITION OF THE PRESS FRAME
HANDLES
To adjust each Handle (20) on the Press Frame (46),
unscrew the Adjustment Knob (9) until it is loose. Pull out
the Adjustment Knob as far as it will go and slide the
Handle to the desired position. Release the Adjustment
Knob until it snaps into one of the adjustment holes in the
Handle. Then, retighten the Adjustment Knob.
46
9
41
9
Adjustment
Holes
20
20
Note: Both Handles (20) should always be in the
same position.
USING THE LEG LEVER LOCK
Some exercises, such as sit-ups, can be performed more
comfortably with the Leg Lever (29) locked.
To lock the Leg Lever (29), turn the Leg Lever Lock (11)
until it engages the Pad Tube (28) on the Leg Lever.
9
29
11
28
18
Trouble-shooting and Maintenance
Inspect and tighten all parts each time you use the training system. Replace any worn parts immediately. The
training system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
oven cable, the type of cable used on the training sys-
W
tem, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables
should be tightened.
To tighten the cables, first insert the Weight Pin (39)
between the third and fourth weight from the top. See
CHANGING THE WEIGHT SETTING on page 17 for
instructions.
Loosen the 1/2” Plain Nut (68) securing the bolt at the
end of the High Cable (73). Tighten the bolt about two
turns into the Weight Tube (36) until the cables feel
tighter. Retighten the Plain Nut to prevent the bolt from
turning.
Note: This drawing shows the shroud removed for clarity.
The shroud does not have to be removed to tighten the
cables.
Additional slack can be removed by moving the lower of
the two Pulleys (35) attached to the Pulley Plates (31) to
one of the other adjustment holes in the Pulley Plates. To
do this, remove the 3/8” x 1 3/4” Bolt (60), the Cable Trap
(44), and the 3/8” Nylon Jamnut (63). Move the Pulley
and re-attach it with the Bolt, Cable Trap, and Locknut.
Make sure that the Low Cable (72) is in the groove of
the Pulley and that the Cable Trap is positioned as
shown.
Note: If a cable tends to slip off the pulleys, the cable
may have become twisted. Remove the cable and reinstall it.
If the cables need to be replaced, see ORDERING
REPLACEMENT PARTS on page 2 of this manual.
63
35
73
Bolt
68
36
39
31
60
44
72
19
1/4" flachen
Unterlegscheibe (71)
1/4" x 3/4" Bolzen (17)
#10 x 1" Zapfenschraube (7)
1/4" x 1 1/2" Schraube (49)
1/2" x 3 1/2" Bolzen (22)
1 1/2" flachen Unterlegscheibe (40)
5/16" flachen Unterlegscheibe (80)
5/16" Nylon-Kontermutter (79)
#8 x 3/4" Schraube (32)
1/4" Nylon-Verschlussmutter (25)
1/2" einfache Mutter (68)
1/2" Nylon-Kontermutter (48)
1/4" Nylon-Kontermutter (51)
Kabelklipp (69)
5/16" x 3" Bolzen (78)
5/16" Nylon-Verschlussmutter (21)
Part Identification Chart—PFEMSY75001
R0301A
3/8" x 1 3/4" Bolzen (60)
3/8" x 5 1/2" Bolzen (57)
3/8" Nylon-Kontermutter (63)
3/8" Nylon-Verschlussmutter (50)
3/8" x 2" Bolzen (62)
3/8" x 2 1/2" Bolzen (54)
3/8" x 3" Bolzen (45)
3/8" x 4" Bolzen (65)
3/8" flachen
Unterlegscheibe (55)
Rollenbuchse (42)
3/8" x 3 3/4" Einsteck-Bolzen (52)
3/8" x 8" Bolzen (59)
2" x 3” Inner Cap (24)
3/4" Round Inner Cap (34)
2" Square Inner Cap (33)
1" x 2” Inner Cap (43)
Part List—Model No. PFEMSY75001
Key No. Qty. Description Key No. Qty. Description
R0301A
11Top Frame
2
31Main Upright
41Foot Plate
51Stabiliser
61Leg Lever Bumper
71#10 x 1” Tap Screw
81Base
94Adjustment Knob
10 1 Ankle Strap
11 1 Leg Lever Lock
12 1 Press Frame
13 1 Seat
14 2 Plastic Sleeve
15 1 Backrest Frame
16 1 Top Weight
17 10 1/4” x 3/4” Bolt
18 6 1 1/8” x 1/2” Flange Bushing
19 2 Weight Bumper
20 2 Handle
21 2 5/16” Nylon Locknut
22 1 1/2” x 3 1/2” Bolt
23 2 Weight Guide
24 3 2” x 3” Inner Cap
25 2 1/4” Nylon Locknut
26 14 Weight
27 1 Pivot Rod
28 2 Pad Tube
29 1 Leg Lever
30 4 Foam Pad
31 2 Pulley Plate
32 4 #8 x 3/4” Screw
33 8 2” Square Inner Cap
34 6 3/4” Round Inner Cap
35 15 4” Pulley
36 1 Weight Tube
37 1 Seat Upright
38 4 Threaded Clip
39 1 Weight Pin
40 1 1 1/2” Flat Washer
41 1 Backrest
1 3/8” x 1 1/2” Button Cap Screw
42 21 5/8” x 1/2” Pulley Bushing,
3 2 1” x 2” Inner Cap
4
44 3 Cable Trap
45 4 3/8” x 3” Bolt
46 1 Press Arm
47 2 1/2” x 1/8” Flange Bushing
48 1 1/2” Nylon Jamnut
49 4 1/4” x 1 1/2” Screw
50 13 3/8” Nylon Locknut
51 4 1/4” Nylon Jamnut
52 2 3/8” x 3 3/4” Carriage Bolt
53 2 Large Washer
54 10 3/8” x 2 1/2” Bolt
55 22 3/8” Flat Washer
56 1 Shroud
57 1 3/8” x 5 1/2” Bolt
58 6 Grip
59 2 3/8” x 8 1/2” Bolt
60 4 3/8” x 1 3/4” Bolt
61 1 Lat Bar
62 1 3/8” x 2” Bolt
63 15 3/8” Nylon Jamnut
64 1 Weight Support
65 2 3/8” x 4” Bolt
66 1 Weight Cover
67 1 Chain 16”
68 1 1/2” Plain Nut
69 3 Cable Clip
70 1 Row Bar
71 2 1/4” Flat Washer
72 1 Low Cable
73 1 High Cable
74 2 Leg Foam Pad
75 1 Ab Strap
76 1 5 7/8” Long Bushing
77 28 Weight Insert
78 3 5/16” x 3” Bolt
79 1 5/16” Nylon Jamnut
80 3 5/16” Flat Washer
#1Userʼs Manual
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
52
50
50
24
19
35
42
63
62
63
54
63
54
63
50
45
54
54
63
24
33
21
78
50
65
78
80
80
11
63
54
34
30
28
30
34
8
5
17
41
15
34
74
34
74
17
7
6
55
55
55
55
55
55
55
55
55
32
23
9
17
17
32
32
33
73
36
44
3
56
17
17
37
13
35
65
50
72
71
25
71
68
40
76
26
39
49
2
16
51
64
66
51
63
55
42
54
55
42
35
42
42
35
42
42
63
60
31
35
31
35
44
44
35
42
42
63
63
54
60
50
1
55
55
42
35
42
42
35
42
55
35
42
42
35
14
73
42
42
55
14
43
43
28
30
34
34
30
55
63
54
48
22
29
33
72
35
42
42
35
42
42
33
45
50
58
20
20
46
33
33
9
9
35
33
33
69
67
70
58
58
75
38
38
24
61
58
58
57
4
50
55
79
47
47
55
10
9
77
77
55
80
55
27
63
59
50
53
18
18
53
18
12
63
Exploded Drawing—Model No. PFEMSY75001
R0301A
Weight Resistance Chart
This chart shows the approximate weight resistance at each exercise station. “Top” refers to the 10-pound top
weight; the other numbers refer to the 10-pound weight plates. Note: The actual resistance at each weight
station may vary due to differences in individual weight plates, as well as friction between the cables,
ulleys, and weight guides.
p
Arm Lower Upper Ab Leg
Weight Press Pulley Pulley Pulley Lever
Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 24 17 13 11 17
1 36 25 26 22 25
2 45 37 39 33 37
3 55 48 49 45 48
4 67 58 61 58 58
5 87 77 81 73 77
6 93 89 91 82 89
7 105 96 99 92 96
8 114 103 107 104 103
9 130 114 123 113 114
10 137 126 138 125 126
11 151 137 150 139 137
12 157 149 165 143 149
13 179 162 179 163 162
14 186 175 182 175 175
Part No. 171789 R0301A Printed in Canada © 2001 ICON Health & Fitness, Inc.
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