ProForm PFEMSY75001 User Manual

Model No. PFEMSY75001

www.proform.com

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Serial No.

The serial number is found in the location shown below. Write the serial number in the space above.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through our Customer Service Department.

USERʼS MANUAL

Please CALL:

0345-089009

Or WRITE: ICON Health & Fitness Ltd. Unit 4 Revie Road Industrial Estate Revie Road Leeds LS11 8JG

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Table of Contents

How To Order Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ssembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Cable Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

djustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Trouble-shooting and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual

Weight Resistance Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

How to Order Replacement Parts

If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:

ICON Health & Fitness Ltd. Unit 4 Revie Road Industrial Estate Revie Road Leeds LS11 8JG

Tel:

0345-089009

Fax: 0113-2411120

To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER of the product (PFEMSY75001)

• The NAME of the product (PROFORM

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached in the centre of this manual).

825 training system)

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

Important Precautions

• Keep clear of this area.

Keep hands and fingers clear of this area.

WARNING: To reduce the risk of serious injury, read the following important

precautions before using the training system.

1. It is the responsibility of the owner to ensure that all users of the training system are adequately informed of all precautions.

2. Read all instructions in this manual and in the accompanying literature before using the training system.

3. The training system is intended for home use only. Do not use the training system in a commercial, rental, or institutional setting.

4. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

5. Use the training system only on a level surface. Cover the floor beneath the training system to protect the floor or carpet.

6. Inspect and tighten all parts often. Replace any worn parts immediately.

7. The training system is designed to be used by only one person at a time.

8. Keep children under the age of 12 and pets away from the training system at all times.

9. Keep hands and feet away from moving parts.

10. Always wear athletic shoes for foot protection while exercising.

11. Always stand on the foot plate when performing an exercise that could cause the training system to tip.

12. Make sure the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure the cables are on all of the pulleys.

13. Never release the press arm, leg lever, lat bar, row bar, ab strap, or ankle strap while weights are raised. The weights will fall with great force.

14. Always disconnect the lat bar or row bar

from the training system when performing an exercise that does not require them.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

The warning decals shown at the right have been pre-attached to the training system in the locations shown on page 4. Note that decal #1 has been placed in two locations. If a decal is missing, or if it is not legible, please call our Customer Service Department at 0345-089009 for a free replacement decal. Apply the new decal to the training system in the appropriate location.

Warning Decal #1

Warning Decal #3

Warning Decal #2

Before You Begin

Thank you for selecting the versatile PROFORM®825 training system. The PROFORM®825 offers a selec-

ion of weight stations designed to develop every

t major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the PROFORM you want.

For your benefit, read this manual carefully before using the PROFORM®825 training system. If you

825 will help you to achieve the results

ASSEMBLED DIMENSIONS: Height: 206cm Width: 112cm Length: 157cm

have additional questions, please call our Customer Service Department at 0345-089009. To help us assist

ou, please note the product model number and serial

y number before calling. The model number is PFEMSY75001. The serial number can be found on a decal attached to the training system (see the front cover of this manual).

Please use the drawing below to familiarise yourself with the major parts of the training system.

High Pulley Station

Lat Bar

Warning Decal #1

Press Arm

Shroud

Backrest Adjustment Tube

Weight Stack

Warning Decal #2

Warning Decal #1

Ab Pulley Station

Adjustable Handle

Backrest

Warning Decal #3

Leg Lever

Seat

Seat Adjustment

Tube

Low Pulley Station

Foot Plate

Assembly

MAKE ASSEMBLY EASIER FOR YOURSELF

Everything in this manual is designed to ensure that the training system can be assembled successfully by anyone. Before

beginning assembly, make sure to read the information on this page; this brief introduction will save you much more time than it takes to read it!

ASSEMBLY REQUIRES TWO PERSONS

For your convenience and safety, assemble the training system with the help of another person.

AKE SURE THAT YOU HAVE THE FOLLOWING

M TOOLS:

Two (2) adjustable spanners

•

• One (1) standard screwdriver

• One (1) phillips screwdriver

• One (1) rubber mallet

• You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.

Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end spanners, or a set of ratchet spanners.

SET ASIDE ENOUGH TIME

Due to the many features of the training system, the assembly process will require about six hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the training system over a couple of evenings.

SELECT A LOCATION

Because of its weight and size, the training system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the training system as you assemble it.

HOW TO UNPACK THE BOX

To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the training system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

HOW TO IDENTIFY PARTS

To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the centre of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

HOW TO ORIENT PARTS

As you assemble the training system, make sure that all parts are oriented exactly as shown in the drawings.

TIGHTENING PARTS

Tighten all parts as you assemble them, unless instructed to do otherwise.

QUESTIONS?

If you have questions after reading the assembly instructions, please call our Customer Service Department at 0345-089009.

THE FOUR STAGES OF THE ASSEMBLY PROCESS

Frame Assembly—You will begin by assembling

the base and the uprights that form the frame.

Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.

Arm Assembly—During this stage you will

assemble the press arms.

Seat Assembly—During the final stage you will assemble the seats, backrests, and shroud.

Frame Assembly

. Before beginning assembly, make sure you have

read and understood the information on page 5.

Locate and open the parts bag labelled “FRAME

SSEMBLY.”

Press two 2” Square Inner Caps (33) into the Press Frame (12).

Press a 2” Square Inner Cap (33) into the support tube on the Main Upright (3). Press a 2” x 3” Inner Cap (24) into the open end of the Main Upright.

Press a 2” x 3” Inner Cap (24) into each end of the Stabiliser (5).

Attach the Stabiliser (5) to the Main Upright (3) with two 3/8” x 3 3/4” Carriage Bolts (52) and two 3/8” Nylon Locknuts (50). Do not tighten the Nylon

Locknuts yet.

Support Tube

2. Press a 2” Square Inner Cap (33) into the upper end of the front leg on the Base (8).

Press a 2” Square Inner Cap (33) into the upper and lower ends of the Leg Lever (29).

Line up the bracket on the Base (8) with the holes in the Main Upright (3). Insert a 3/8” x 4” Bolt (65) through the bracket and the Main Upright from the front. Secure the Bolt with a 3/8” Flat Washer (55) and a 3/8” Nylon Locknut (50). Do not tighten the

Nylon Locknut yet.

Insert two 5/16” x 3” Bolts (78) through the bracket and the Main Upright (3) from the side. Hand tighten two 5/16” Nylon Locknuts (21) onto the Bolts. Do not

tighten the Nylon Locknuts yet.

Front Leg

3. Attach the Leg Lever Lock (11) to the front leg of the Base (8) with a 5/16” x 3” Bolt (78), three 5/16” Flat Washers (80), and a 5/16” Nylon Jamnut (79). Do not

vertighten the Nylon Jamnut; the Leg Lever Lock

o should pivot easily.

Front Leg

Attach the Leg Lever Bumper (6) to the front leg of the Base (8) with a #10 x 1” Tap Screw (7).

4. Attach the Foot Plate (4) to the Base (8) with a 3/8” x 5 1/2” Bolt (57) and a 3/8” Nylon Locknut (50).

5. Place two Weight Bumpers (19) over the indicated holes in the Stabiliser (5).

Insert the two Weight Guides (23) through the Weight Bumpers (19) and the holes in the Stabiliser (5).

Attach the indicated Weight Guide (23) to the Stabiliser (5) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat Washers (55), two Pulley Bushings (42), and a 3/8” Nylon Jamnut (63).

Hole

6. See the inset drawing. Press two Weight Inserts (77)

into the indicated holes in each Weight (26). Make

sure the large pin groove is oriented as shown.

Slide all of the included Weights (26) onto the two

eight Guides (23). Make sure the Weights are ori-

ented correctly. The holes must be turned towards the front of the unit, as shown.

Slide the Top Weight (16) with the pre-attached Weight Tube (36) onto the Weight Guides (23). The Weight Tube will slide into the hole in the centre of the Weights (26).

Place the Top Frame (1) over the Weight Guides (23), so the Weight Guides fit into the welded tubes on the Top Frame.

Align the bracket on the Top Frame (1) with the holes in the Main Upright (3). Insert two 3/8” x 3” Bolts (45) through the holes. Tighten a 3/8” Nylon Locknut (50) onto the lower of the two Bolts. Do not mount a

Locknut on the upper Bolt yet.

Attach the Weight Guides (23) to the Top Frame (1) with two 3/8” x 1 3/4” Bolts (60) and two 3/8” Nylon Locknuts (50). Go back and fully tighten all Nylon

Locknuts used in steps 1, 2, and 6.

Welded

ubes

Holes

Large Pin

Groove

Cable Assembly

7. Locate and open the parts bag labelled “CABLE ASSEMBLY.” Refer to the CABLE DIAGRAM on page 16 as you assemble the cables.

Identify the High Cable (73). It is the shortest cable (about 477cm long) and it has a ball on one end and a bolt on the other.

Insert the end of the High Cable (73) with the bolt up through the indicated slot in the Main Upright (3). Feed almost all of the Cable through the slot.

Slide a 3/8” Flat Washer (55) and a Pulley Bushing (42) onto a 3/8” x 2 1/2” Bolt (54).

Wrap the High Cable (73) around a 4” Pulley (35) and hold the Pulley in the slot in the Main Upright (3). Insert the 3/8” x 2 1/2” Bolt (54) through the Main Upright and the Pulley.

Slide another Pulley Bushing (42) and another 3/8” Flat Washer (55) onto the 3/8” x 2 1/2” Bolt (54) and tighten a 3/8” Nylon Jamnut (63) onto the Bolt.

Bolt

Slot

Ball

+ 17 hidden pages