ProForm PFEMEX15010 User Manual
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEMEX15010
Serial No.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
08457 089 009
Visit our website at
www.iconeurope.com
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
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1. Read all instructions in this manual before
using the exercise cycle.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions. Use the
exercise cycle only as described.
3. The exercise cycle is intended for in-home
use only. Do not use the exercise cycle in a
commercial, rental, or institutional setting.
4. Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor or carpet.
5. Inspect and properly tighten all parts regularly.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
7. The exercise cycle should not be used by
persons weighing more than 115 kg (250
lbs.).
8. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the exercise cycle. Always wear
athletic shoes when using the exercise cycle.
9. When connecting the link arms to the pedals,
make sure that the link arms are fully seated
on the pedal bushings (refer to HANDLEBAR
OPERATION on page 9). If the link arms are
not on the pedal bushings, they may slip off
during use, resulting in injury to the user.
10. When adjusting the height of the seat, make
sure that the pin on the seat knob is inserted
into one of the adjustment holes in the seat
post (refer to HOW TO ADJUST THE SEAT on
page 9). Do not rest the seat post on top of
the pin on the seat knob.
11. Always keep your back straight when using
the exercise cycle; do not arch your back.
12. If you feel pain or dizziness whilst exercising,
stop immediately and begin cooling down.
13. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
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Congratulations for selecting the new PROFORM
®
WHIRLWIND exercise cycle. Cycling is one of the
most effective exercises for increasing cardiovascular
fitness, building endurance, and toning the entire
body. The PROFORM
®
WHIRLWIND offers an array
of features designed to let you enjoy this healthful
exercise in the comfort and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading the manual, please call our Customer
Service Department at 08457 089 009. To help us
assist you, please note the product model number and
serial number before calling. The model number is
PFEMEX15010. The serial number can be found on a
decal attached to the exercise cycle (see the front
cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Handlebar
Water Bottle Holder*
*Water bottle is not included
FRONT
BACK
Seat
T-handle
Lock Rod
Pedal
Console
Book Holder
Seat Knob
Link Arm
RIGHT SIDE
BEFORE YOU BEGIN
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ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly can be completed using the included tools; however, a rubber mallet is also
recommended.
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each
drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the
quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is
not in the parts bag, check to see if it has been pre-assembled.
65
1. Attach one of the Stabilisers (19) to the front of the
Frame (1) with two M10 x 75mm Carriage Bolts (65)
and two M10 Nylon Locknuts (64).
19
64
1
1
M6 Nylon
Locknut (56)–4
M4 x 12mm
Screw (77)–2
M8 Nylon
Locknut (66)–6
M6 x 38mm Button
Bolt (57)–4
M8 x 77mm Button Bolt (58)–2
M10 Nylon
Locknut (64)–4
M8 Split
Washer (81)–4
M10 x 17mm Button
Screw (55)–3
M10 x 75mm Carriage Bolt (65)–4
M8 Flat
Washer (73)–4
M10 Split
Washer (54)–6
M10 x 23mm Button
Screw (80)–3
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