ProForm PFEMEL47300 User Manual

Model No. PFEMEL47300 Serial No.

Serial Number Decal

USER’S MANUAL

Write the serial number in the space above for future reference.

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through our Customer Service Department.

Please CALL:

Or WRITE: ICON Health & Fitness Ltd. Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire

0345-089009

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

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www.proform.com

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM

is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual before using the elliptical exerciser.

2. Use the elliptical exerciser only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

4. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.

5. Inspect and tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets away from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used by persons weighing more than 114 kilograms.

8. Wear appropriate clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection.

9. When mounting or dismounting the elliptical exerciser, always hold the handlebars or the T-handle and step onto and off the pedal that is in the lowest position.

10. Each time you stop exercising on the elliptical exerciser, allow the pedals to come to a complete stop before dismounting. The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

11. Always keep your back straight when using the elliptical exerciser. Do not arch your back.

12. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

13. The elliptical exerciser is intended for inhome use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.

14. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

15. The decal shown below has been placed on the elliptical exerciser. If the decal is missing or illegible, please call our Customer Service Department at 0345-089009 to order a free replacement decal. Apply the decal in the location shown.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM®530E low-impact elliptical exerciser. The PROFORM®530E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique PROFORM

530E features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to help you get the most from your exercise. Welcome to a whole new world of natural, ellipticalmotion exercise from PROFORM.

For your benefit, read this manual carefully before you use the PROFORM

530E. If you have questions after

reading the manual, call our Customer Service Department 0345-08900

To help us assist you, please note the product model number and serial number before calling. The model number is PFEMEL47300. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarise yourself with the parts that are labelled.

Console

Resistance Knob

FRONT

BACK

LEFT SIDE

Pedal Arm

Pedal Disk

Side Shield

Pedal

Wheel

Book Holder

Upright

T-handle/Pulse Sensor

Handlebar

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the following tools: the included allen wrench, a phillips screwdriver , an adjustable spanner , a rubber mallet , and pliers .

As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly. The number in parentheses below each drawing refers to the key number of the part, from the PART LIST on page 18. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached. If assistance is needed, call

0345-089009.

M6 Nylon

Locknut (17)–2

M6 x 16mm Button

Head Bolt (54)–2

Handlebar Spacer (39)–2

M10 Nylon

Locknut (29)–6

M10 x 25mm Button

Head Screw (42)–2

M4 x 19mm

Flange Screw

(16)–6

M10 x 45mm Button

Head Bolt (59)–2

Pedal Arm Spacer (41)–2*

M4 x 16mm

Screw (34)–5

3/4” Axle Cap (43)–4*

5/8” Axle Cap (57)–2*

Weld Spacer (49)–2

Metal

Bracket

2. Lay a cloth over the front of the Frame (1) to protect it. Lay the Upright (3) in the position shown. Connect the Extension Wire (2) to the Reed Switch Wire (25).

Next, connect the Resistance Cable (26) to the Extension Cable (55) in the following way:

• Refer to drawing A. Pull up on the metal bracket, and insert the tip of the Resistance Cable (26) into the wire clip on the Extension Cable (55) as shown.

• Refer to drawing B. Firmly pull the Resistance Cable (26) and slide it into the metal bracket on the Extension Cable (55) as shown.

• Refer to drawing C. Using pliers, squeeze the prongs on the upper end of the metal bracket together.

1. Turn the Resistance Control (26) counterclockwise to the minimum setting.

If the Resistance Control (26) is attached to the Upright (3), remove the M4 x 16mm Screw (34). Pull the bottom of the Resistance Control away from the Upright and then slide it down to release it. Do not

pull on the Resistance Control or remove it from the Upright.

Tab

3. Align the two holes in the front of the Upright (3) with the two welded bolts on the front of the Frame (1). Carefully push the Reed Switch Wire (not shown) into the Upright until there is no slack.

Next, pivot the Upright (3) about halfway to the vertical position while guiding the metal bracket on the Extension Cable (not shown) into the Upright. Once the top edge of the metal bracket is inside the Upright, pivot the Upright to the vertical position so it rests on the four welded bolts on the Frame (1). Be careful to avoid pinching the wires. Tighten an M10 Nylon Locknut (29) onto each welded bolt.

Refer to step 1. Reattach the Resistance Control (26) to the Upright (3) with the M4 x 16mm Screw (34).

Welded

Bolts

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