ProForm PFEMBE33220 User Manual

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:

08457 089 009

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK

[e-mail]

Model No. PFEMBE33220
Serial No.

Write the serial number in the
space above for reference.

CAUTION

Read all precautions and instruc­tions in this manual before
using this equipment. Save this
manual for future reference.

Serial Number Decal (under seat)

USER’S MANUAL

www.iconeurope.com

Visit our website at

®

WARNING DECAL PLACEMENT

2

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

The decals shown here have
been placed on the weight
bench. If a decal is missing or
illegible, call our Customer
Service Department to order a
free replacement decal (see
the back cover of this manual).
Apply the replacement decal
in the location shown.

Note: This decal is placed on
the plastic plate, on both
sides of the weight bench.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

Keep hands and
fingers clear of
this area.

3

1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.

5. Make sure that all parts are properly tight­ened each time you use the weight bench.
Replace any worn parts immediately.

6. Keep hands and feet away from moving parts.

7. Keep children under 12 and pets away from
the weight bench at all times.

8. Always wear athletic shoes for foot protec­tion whilst exercising.

9. Always make sure the backrest adjustment
knob is fully inserted through the backrest
bracket before using the weight bench.

10. The weight bench is designed to support a
maximum user weight of 115 kg (250 lbs.). Do
not place more than 68 kg (150 lbs.) on the
leg lever. Note: The weight bench does not
include weights.

11. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

4

Backrest

Bench Frame

Backrest Adjustment Knob

Backrest Bracket

Leg Lever

Weight Tube

Seat

Seat Bracket

Thank you for selecting the versatile PROFORM®600
weight bench. The PROFORM

®

600 weight bench is
designed to help you develop every major muscle
group of the body. Whether your goal is a shapely fig­ure, dramatic increase in muscle size and strength, or
a healthier cardiovascular system, the PROFORM

®

600 weight bench will help you achieve the specific
results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have questions,

please call our Customer Service D e pa r tm e n t a t

08457

089 009

. To help us assist you, please note the prod­uct model number and serial number before calling.
The model number is PFEMBE33220. The serial num­ber can be found on a decal attached to the weight
bench (see the front cover of this manual for the loca­tion).

Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.

BEFORE YOU BEGIN

5

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw­ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may

have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

M6 x 50mm Bolt (23)

M10 Nylon Locknut (33)

M10 Washer (32)

M8 x 55mm Carriage Bolt (24)

M10 x 65mm Bolt (31)

M10 x 75mm Bolt (27)

M10 x 78mm Bolt (29)

M10 x 100mm Bolt (30)

M10 x 140mm Bolt (35)

M8 Nylon Locknut (25)

M6 Washer (34)

M6 x 16mm Bolt (26)

12.5mm Spacer (15)