www.proform.com
Model No. PFEL99012.0
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7
!"#$%&'
()*+"#'
,"-%&
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
USER%S MANUAL
For service at any time, go to
www.proformservice.com.
8#'-%&&'9:;;;:<==:9===
>427?@#$7'A'%7*7?A'37*7'>B
!%/7';'%7*7?C'37*7'>B
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
.DE(F(G',HIDJ'KJDIH>H(B 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7L
F>K8EBD(B'KEHIDMBF8(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7=
NH@8EH'O8M'NHGF(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 <
KDEB'F,H(BF@FIDBF8('IPDEB7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7A
D!!H>NJO 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7Q
P8.'B8'M!H'BPH'HJJFKBFIDJ '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79L
>DF(BH(D(IH'D(,'BE8MNJH!P88BF(G'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 LL
HRHEIF!H'GMF,HJF(H!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7L=
KDEB'JF!B7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7LC
HRKJ8,H,',ED.F(G7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7LA
8E,HEF(G'EHKJDIH>H(B'KDEB!7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' N%-S'I45"#
JF>FBH,'.DEED(BO7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' N%-S'I45"#
WARNING DECAL PLACEMENT
B0$1'T#%U$2V'104U1'/0"'&4-%/$42W1X'46'/0"'
U%#2$2V'T"-%&W1X7'If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. (4/"Y'B0"'T"-%&W1X'*%Z'24/'+"'
104U2'%/'%-/)%&'1$["7
KE8@8E>'$1'%'#"V$1/"#"T'/#%T"*%#S'46'FI8('FK\'F2-7
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
12. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service representative only.
13. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
14. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
15. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
16. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
17. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
9. When connecting the power cord, plug the
power cord into a grounded circuit.
10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
SAVE THESE INSTRUCTIONS
18. Keep your back straight while using the elliptical; do not arch your back.
19. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
STANDARD SERVICE PLANS
all
4
BEFORE YOU BEGIN
B0%2S'Z4)'64#'1"&"-/$2V'/0"'#"54&)/$42%#Z'KE8@8E>^'
_C`'IH'"&&$3/$-%&7'B0"'_C`'IH'"&&$3/$-%&'3#45$T"1'%2'
$*3#"11$5"'1"&"-/$42'46'6"%/)#"1'T"1$V2"T'/4'*%S"'Z4)#'
U4#S4)/1'%/'04*"'*4#"'"66"-/$5"'%2T'"2a4Z%+&"7
For your benefit, read this manual carefully before
you use the elliptical.'F6'Z4)'0%5"'b)"1/$421'%6/"#'
#"%T$2V'/0$1'*%2)%&\'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'
P%2T&"+%#
P"%#/'E%/"'>42$/4#
.%/"#'N4//&"'P4&T"#]
*%2)%&7'B4'0"&3')1'%11$1/'Z4)\'24/"'/0"'3#4T)-/'*4T"&'
2)*+"#'%2T'1"#$%&'2)*+"#'+"64#"'-42/%-/$2V')17'B0"'
*4T"&'2)*+"#'%2T'/0"'&4-%/$42'46'/0"'1"#$%&'2)*+"#'
T"-%&'%#"'104U2'42'/0"'6#42/'-45"#'46'/0$1'*%2)%&7
N"64#"'#"%T$2V'6)#/0"#\'3&"%1"'6%*$&$%#$["'Z4)#1"&6'U$/0'
/0"'3%#/1'/0%/'%#"'&%+"&"T'$2'/0"'T#%U$2V'+"&4U7
@%2
I4214&"
K"T%&',$1-
P%2T&"
J"5"&$2V'@44/
E%*3
.0""&
K"T%&'
](4'U%/"#'+4//&"'$1'$2-&)T"T
5
PART IDENTIFICATION CHART
M1"'/0"'T#%U$2V1'+"&4U'/4'$T"2/$6Z'/0"'1*%&&'3%#/1'2""T"T'64#'%11"*+&Z7'B0"'2)*+"#'$2'3%#"2/0"1"1'+"&4U'"%-0'
T#%U$2V'$1'/0"'S"Z'2)*+"#'46'/0"'3%#/\'6#4*'/0"'KDEB'JF!B'2"%#'/0"'"2T'46'/0$1'*%2)%&7'B0"'2)*+"#'64&&4U$2V'/0"'
S"Z'2)*+"#'$1'/0"'b)%2/$/Z'2""T"T'64#'%11"*+&Z7'Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
<e9Af'J4-S2)/'
W9`AX?C
<e;f'.%5"'
.%10"#'W9`LX?A
<e9Af'd'9f'
!-#"U'W;9X?99
>A'!3&$/'
.%10"#'
W999X?9`
K$54/'!3%-"#'
WQ9X?C
<e9Af'!3&$/'
.%10"#'W9`<X?<
c;'d'=eCf
!-#"U'WQ;X?C
<e9Af'd'L'9eLf'!-#"U'
>9`'!3&$/'
.%10"#'W99`X?A
!-#"U'WQ_X?9`
W;;X?;
c9`'d'9eLf
c9`'@"2T"#'
.%10"#'W;`X?9`
<e9Af'd'9'9eLf'N4&/'
<e9Af'.%10"#'
W9`CX?A
WQ=X?C
>9`'d'L`**'
!-#"U'W9`;X?A
6
ASSEMBLY
g' B4'0$#"'%2'%)/04#$["T'1"#5$-"'/"-02$-$%2'/4'
%11"*+&"'/0$1'3#4T)-/\'-%&&'9:;``:CC<:LC;`7
g' D11"*+&Z'#"b)$#"1'/U4'3"#14217
g' K&%-"'%&&'3%#/1'$2'%'-&"%#"T'%#"%'%2T'#"*45"'/0"'
3%-S$2V'*%/"#$%&17',4'24/'T$1341"'46'/0"'3%-S$2V'
*%/"#$%&1')2/$&'Z4)''2$10'%&&'%11"*+&Z'1/"317
g' J"6/'3%#/1'%#"'*%#S"T'hJi'4#'hJ"6/i'%2T'#$V0/'3%#/1'
%#"'*%#S"T'hEi'4#'hE$V0/7i
g' B4'$T"2/$6Z'1*%&&'3%#/1\'1""'3%V"'A7
97' Go to www.proformservice.com/registration
on your computer and register your product.
' g' '%-/$5%/"1'Z4)#'U%##%2/Z
' g' '1%5"1'Z4)'/$*"'$6'Z4)'"5"#'2""T'/4'-42/%-/'
I)1/4*"#'I%#"
' g' '%&&4U1')1'/4'24/$6Z'Z4)'46')3V#%T"1'%2T'466"#1
g' F2'%TT$/$42'/4'/0"'$2-&)T"T'/44&W1X\'%11"*+&Z'
#"b)$#"1'/0"'64&&4U$2V'/44&W1XY
42"'K0$&&$31'1-#"UT#$5"#'
42"'%Ta)1/%+&"'U#"2-0'
42"'#)++"#'*%&&"/' '
D11"*+&Z'*%Z'+"'"%1$"#'$6'Z4)'0%5"'%'1"/'46'
U#"2-0"17'B4'%54$T'T%*%V$2V'3%#/1\'T4'24/')1"'
34U"#'/44&17
9
''(4/"Y'F6'Z4)'T4'24/'0%5"'F2/"#2"/'%--"11\'-%&&'
IM!B8>HE'IDEH'W1""'/0"'6#42/'-45"#'46'/0$1'
*%2)%&X'%2T'#"V$1/"#'Z4)#'3#4T)-/7
L7' .$/0'/0"'0"&3'46'%24/0"#'3"#142\'3&%-"'/U4'3%-S:
$2V'$21"#/1'6#4*'/0"'3%-S$2V'*%/"#$%&')2T"#'/0"'
#"%#'46'/0"'@#%*"'W9X'14'/0%/'/0"'@#%*"'$1'&$6/"T'
466'/0"'6&44#7'Have another person hold the
elliptical to prevent it from moving from side
to side until this step is completed.
' D//%-0'/0"'E"%#'!/%+$&$["#'W=X'/4'/0"'@#%*"'
W9X'U$/0'64)#'<e9Af'd'L'9eLf'!-#"U1'W;;X7'B0"2\'
#"*45"'/0"'3%-S$2V'$21"#/1'%2T'&4U"#'/0"'E"%#'
!/%+$&$["#7
L
9
=
;;
;;
7
=7' .$/0'/0"'0"&3'46'%24/0"#'3"#142\'3&%-"'/U4'3%-S:
$2V'$21"#/1'6#4*'/0"'3%-S$2V'*%/"#$%&')2T"#'/0"'
@#%*"'W9X'14'/0%/'/0"'@#%*"'$1'&$6/"T'466'/0"'6&44#7'
Have another person hold the elliptical to
prevent it from moving from side to side until
this step is completed.
' D//%-0'/0"'@#42/'!/%+$&$["#'WLX'/4'/0"'@#%*"'
W9X'U$/0'64)#'<e9Af'd'L'9eLf'!-#"U1'W;;X7'B0"2\'
#"*45"'/0"'3%-S$2V'$21"#/1'%2T'&4U"#'/0"'@#42/'
!/%+$&$["#7
=
9
L
;;
;;
C7' Tip: Be careful not to pinch the Wire
Harnesses (97, 54) during this step. Start all
screws before tightening any of them.
' .0$&"'%'1"-42T'3"#142'04&T1'/0"'M3#$V0/'WAX'
2"%#'/0"'@#%*"'W9X\'-422"-/'/0"'M33"#'.$#"'
P%#2"11'W_QX'/4'/0"'J4U"#'.$#"'P%#2"11'W<CX7
' D//%-0'/0"'M3#$V0/'WAX'/4'/0"'@#%*"'W9X'U$/0'
6$5"'<e9Af'd'9f'!-#"U1'W;9X'%2T'6$5"'<e9Af'!3&$/'
.%10"#1'W9`<X7
C
Avoid pinching the Wire
Harnesses (97, 54)
A
_Q
;9
9`<
;9
<C
9
9`<
;9
8
<7' D33&Z'%'V"2"#4)1'%*4)2/'46'/0"'$2-&)T"T'V#"%1"'
/4'/0"'K$54/'Dd&"'W==X'%2T'/4'/U4'<e;f'.%5"'
.%10"#1'W9`LX7
' Tip: Avoid pinching or damaging the Upper
Wire Harness (97).'F21"#/'/0"'K$54/'Dd&"'W==X'
/0#4)V0'/0"'M3#$V0/'WAX7'B0"2\'1&$T"'%'<e;f'.%5"'
.%10"#'W9`LX'42/4'"%-0'"2T'46'/0"'K$54/'Dd&"7
<
9`C
;9
_C
9`L
_Q
G#"%1"
' !&$T"'%2'M33"#'N4TZ'D#*'W9LX'42/4'/0"'&"6/'1$T"'
46'/0"'K$54/'Dd&"'W==X7'D//%-0'/0"'M33"#'N4TZ'
D#*'U$/0'%'<e9Af'd'9f'!-#"U'W;9X\'%'J%#V"''Dd&"'
I45"#'W_CX\'%2T'%'<e9Af'.%10"#'W9`CX7
' Attach the other Upper Body Arm (12) in the
same way.
A7' FT"2/$6Z'/0"'E$V0/'K"T%&'K&%/"'W9`QX7'D//%-0'/0"'
E$V0/'K"T%&'K&%/"'/4'/0"'E$V0/'K"T%&'D#*'W;X'U$/0'
/0#""'>9`'d'L`**'!-#"U1'W9`;X'%2T'/0#""'>9`'
!3&$/'.%10"#1'W99`X7
' FT"2/$6Z'/0"'E$V0/'K"T%&'D11"*+&Z'WALX\'U0$-0'
$1'&4-%/"T'$2'%'3%-S%V"'*%#S"T'U$/0'%'hE$V0/i'
1/$-S"#7'
' D//%-0'/0"'E$V0/'K"T%&'D11"*+&Z'WALX'/4'/0"'#$V0/'
K"T%&'K&%/"'W9`QX'U$/0'6$5"'c9`'d'9eLf'!-#"U1'
WQ_X\'6$5"'>A'!3&$/'.%10"#1'W999X\'%2T'6$5"'c9`'
@"2T"#'.%10"#1'W;`X7'Tip: To avoid damaging
the Pedal, do not overtighten the Screws.
' Repeat this step for the Left Pedal Plate (not
shown) and the Left Pedal Assembly (56).
9`C
9L
A
<A
;
9`;
99`
9`Q
A
AL
==
9`L
;`
999
_C
;9
9L
Q_
Q_
9
Q7' FT"2/$6Z'/0"'E$V0/'J$2S'D#*'W9`X7'D33&Z'%'1*%&&'
%*4)2/'46'V#"%1"'/4'/0"'%d&"1'42'/0"'E$V0/'J$2S'
D#*'%2T'/4'/U4'<e;f'.%5"'.%10"#1'W9`LX7'B0"2\'
1&$T"'%'K$54/'!3%-"#'WQ9X'%2T'%'.%5"'.%10"#'
42/4'"%-0'%d&"7
' D/'/0"'1%*"'/$*"\'1&$T"'/0"'E$V0/'J$2S'D#*'W9`X'
$2/4'/0"'#$V0/'M33"#'N4TZ'D#*'W9LX'%2T'$2/4'/0"'
E$V0/'K"T%&'D#*'W;X7
' D//%-0'/0"'E$V0/'J$2S'D#*'W9`X'/4'/0"'#$V0/'
M33"#'N4TZ'D#*'W9LX'U$/0'%'<e9Af'd'9f'!-#"U'
W;9X\'%'J%#V"'Dd&"'I45"#'W_CX\'%2T'%'<e9Af'
.%10"#'W9`CX7
Q
9L
' B0"2\'%//%-0'/0"'E$V0/'J$2S'D#*'W9`X'/4'/0"'
E$V0/'K"T%&'D#*'W;X'U$/0'%'<e9Af'd'9f'!-#"U'
W;9X\'%'!*%&&'Dd&"'I45"#'WAQX\'%2T'%'<e9Af'
.%10"#'W9`CX7
Repeat this step for the other side of the
elliptical.
' Tip: If you have a hard time working the Link
Arms (10, not shown) all the way into the
Upper Body Arms (12) and the Pedal Arms (8,
not shown), try working them in halfway and
then tightening the 5/16" x 1" Screws (81) to
pull them the rest of the way in.
;7' .0$&"'%'1"-42T'3"#142'04&T1'/0"'I4214&"'WA`X'
2"%#'/0"'M3#$V0/'WAX\'-422"-/'/0"'-4214&"'U$#"'
/4'/0"'M33"#'.$#"'P%#2"11'W_QX7'B0"2\'-422"-/'
/0"'-4214&"'3)&1"'U$#"'/4'/0"'P%2T'K)&1"'.$#"'
WA<X7'F21"#/'/0"'"d-"11'U$#"'T4U2U%#T'$2/4'/0"'
M3#$V0/7
Tip: Avoid pinching the wires during this
step.'D//%-0'/0"'I4214&"'WA`X'/4'/0"'M3#$V0/'WAX'
U$/0'64)#'c;'d'=eCf'!-#"U1'WQ;X7
;9
;
AQ
9`C
A`
I4214&"'
.$#"
9`C
;9
_C
9`L
;
G#"%1"
_Q
Q9
K)&1"'
.$#"
A<
A
9`
Avoid pinching
Q;
G#"%1"
9`L
Q9
the wires
10
_7' FT"2/$6Z'/0"'E$V0/'P%2T&"+%#'W=9X'%2T'4#$"2/'$/'%1'
104U27'D//%-0'/0"'E$V0/'P%2T&"+%#'/4'/0"'#$V0/'
M33"#'N4TZ'D#*'W9LX'U$/0'/U4'<e9Af'd'9'9eLf'
N4&/1'WQ=X'%2T'/U4'<e9Af'J4-S2)/1'W9`AX7'Make
sure that the Locknuts are in the hexagonal
holes.
Repeat this step to attach the Left Handlebar
(7) to the left Upper Body Arm (12).
_
Q
=9
9`A
9`7'K&)V'/0"'K4U"#'I4#T'W<<X'$2/4'/0"'34U"#'
14-S"/'%/'/0"'#"%#'46'/0"'"&&$3/$-%&'W1""'P8.'
B8'KJMG'F('BPH'K8.HE'I8E,'42'3%V"'
9LX7 IMPORTANT: If the elliptical has been
exposed to cold temperatures, allow it to
warm to room temperature before plugging in
the power cord. If you do not do this, the console displays or other electronic components
may become damaged.
Note: When you plug in the elliptical for the
first time (see HOW TO PLUG IN THE POWER
CORD on page 12), the Ramp (not shown)
will calibrate automatically.'B0"'E%*3'U$&&'
*45"')3U%#T'%2T'T4U2U%#T'%1'$/'-%&$+#%/"17'
.0"2'/0"'E%*3'1/431'*45$2V\'/0"'E%*3'$1'
-%&$+#%/"T7
9`
<<
9L
Q=
P"d%V42%&'
P4&"1
9L
IMPORTANT: If the Ramp (not shown) does
not calibrate automatically, see HOW TO
CALIBRATE THE RAMP on page 22 and
manually calibrate the Ramp.
997'Make sure that all parts of the elliptical are properly tightened.'(4/"Y'Hd/#%'3%#/1'*%Z'+"'$2-&)T"T7'B4'
3#4/"-/'/0"'6&44#'4#'-%#3"/'6#4*'T%*%V"\'3&%-"'%'*%/')2T"#'/0"'"&&$3/$-%&7
11
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded.'F6'$/'104)&T'*%&6)2-:
/$42'4#'+#"%S'T4U2\'V#4)2T$2V'3#45$T"1'%'3%/0'46'&"%1/'
#"1$1/%2-"'64#'"&"-/#$-'-)##"2/'/4'#"T)-"'/0"'#$1S'46'
"&"-/#$-'104-S7'B0"'34U"#'-4#T'0%1'%'3&)V'U$/0'%'
V#4)2T$2V'3$27
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
K&)V'/0"'
34U"#'-4#T'
$2/4'%2'
%33#43#$%/"'
4)/&"/'/0%/'
$1'3#43"#&Z'
$21/%&&"T'%2T'
V#4)2T"T'$2'
%--4#T%2-"'
U$/0'%&&'&4-%&'
-4T"1'%2T'
4#T$2%2-"17'B0"'4)/&"/'*)1/'+"'42'%'24*$2%&'9L`:54&/'
-$#-)$/7'
G#4)2T"T'8)/&"/
G#4)2T$2V'K$2
D'/"*34#%#Z'
%T%3/"#'*%Z'
+"')1"T'/4'
-422"-/'/0"'
34U"#'-4#T'
/4'%'L:34&"'
#"-"3/%-&"'
%1'104U2'
%/'/0"'#$V0/'
$6'%'3#43"#&Z'
V#4)2T"T'
4)/&"/'$1'24/'
%5%$&%+&"7'
B0"'&)V'4#'U$#"'"d/"2T$2V'6#4*'/0"'%T%3/"#'*)1/'
+"'-422"-/"T'U$/0'%'*"/%&'1-#"U'/4'%'3"#*%2"2/'
V#4)2T'1)-0'%1'%'3#43"#&Z'V#4)2T"T'4)/&"/'+4d'-45"#7'
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
L:34&"'E"-"3/%-&"
DT%3/"#
J)V
>"/%&'!-#"U
12
HOW TO MOVE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.'!/%2T'$2'6#42/'46'/0"'"&&$3/$-%&\'
04&T'/0"')3#$V0/\'%2T'3&%-"'42"'644/'%V%$21/'42"'46'/0"'
6#42/'U0""&17'K)&&'42'/0"')3#$V0/'%2T'0%5"'%'1"-42T'
3"#142'&$6/'/0"'0%2T&"'42'/0"'#"%#'46'/0"'6#%*"')2/$&'/0"'
"&&$3/$-%&'U$&&'#4&&'42'/0"'6#42/'U0""&17'I%#"6)&&Z'*45"'/0"'
"&&$3/$-%&'/4'/0"'T"1$#"T'&4-%/$42\'%2T'/0"2'&4U"#'$/'/4'/0"'
6&44#7
K)&&'42'
)3#$V0/
B4'*4)2/'/0"'"&&$3/$-%&\'04&T'/0"'0%2T&"+%#1'%2T'1/"3'
42/4'/0"'3"T%&'/0%/'$1'$2'/0"'&4U"1/'341$/$427 ("d/\'1/"3'
42/4'/0"'4/0"#'3"T%&7'K)10'/0"'3"T%&1')2/$&'/0"Z'+"V$2'
/4'*45"'U$/0'%'-42/$2)4)1'*4/$427'
P%2T&"+%#1
K"T%&1
I#%2S'D#*
K&%-"'
Z4)#'644/'
0"#"
J$6/'0"#"
HOW TO LEVEL THE ELLIPTICAL
F6'/0"'"&&$3/$-%&'#4-S1'1&$V0/&Z'42'Z4)#'6&44#'T)#$2V')1"\'
/)#2'42"'4#'+4/0'46'/0"'&"5"&$2V'6""/'+"2"%/0'/0"'#"%#'
1/%+$&$["#')2/$&'/0"'#4-S$2V'*4/$42'$1'"&$*$2%/"T7'
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite
direction.
B4'T$1*4)2/'/0"'"&&$3/$-%&\'U%$/')2/$&'/0"'3"T%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. .0"2'/0"'3"T%&1'%#"'1/%/$42%#Z\'
1/"3'466'/0"'0$V0"#'3"T%&'6$#1/7'B0"2\'1/"3'466'/0"'&4U"#'
3"T%&7
13
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
B0"'%T5%2-"T'-4214&"'466"#1'%2'%##%Z'46'6"%/)#"1'
T"1$V2"T'/4'*%S"'Z4)#'U4#S4)/1'*4#"'"66"-/$5"'%2T'
"2a4Z%+&"7'
.0"2'Z4)')1"'/0"'*%2)%&'*4T"'46'/0"'-4214&"\'Z4)'
-%2'-0%2V"'/0"'#"1$1/%2-"'46'/0"'3"T%&1'%2T'/0"'$2-&$2"'
46'/0"'#%*3'U$/0'/0"'/4)-0'46'%'+)//427'D1'Z4)'"d"#-$1"\'
/0"'-4214&"'U$&&'3#45$T"'-42/$2)4)1'"d"#-$1"'6""T+%-S7'
O4)'-%2'"5"2'*"%1)#"'Z4)#'0"%#/'#%/"')1$2V'/0"'0%2T:
V#$3'0"%#/'#%/"'*42$/4#7
B0"'-4214&"'6"%/)#"1'1$d'/%#V"/'/42$2V'U4#S4)/1'
T"1$V2"T'/4'U4#S'13"-$6$-'%#"%1'46'/0"'+4TZ7'B0"'-42:
14&"'V)$T"1'Z4)'/0#4)V0'"%-0'U4#S4)/'U$/0'%'5%#$"/Z'46'
"d"#-$1"'$21/#)-/$421'U0$&"'%)/4*%/$-%&&Z'-0%2V$2V'/0"'
#"1$1/%2-"'46'/0"'3"T%&1'%2T'/0"'$2-&$2"'46'/0"'#%*37
B0"'-4214&"'%&14'466"#1'1$d/""2'$2/"21$/Z'-42/#4&'
U4#S4)/17'H%-0'$2/"21$/Z'-42/#4&'U4#S4)/'%)/4*%/$-%&&Z'
-0%2V"1'/0"'#"1$1/%2-"'46'/0"'3"T%&1'%2T'3#4*3/1'
Z4)'/4'$2-#"%1"'4#'T"-#"%1"'Z4)#'3"T%&$2V'3%-"'%1'$/'
V)$T"1'Z4)'/0#4)V0'%2'"66"-/$5"'U4#S4)/7
F2'%TT$/$42\'/0"'-4214&"'466"#1'/U4'-)1/4*'U4#S4)/1'
/0%/'%&&4U'Z4)'/4'-#"%/"'Z4)#'4U2'U4#S4)/1'%2T'1/4#"'
/0"*'$2'*"*4#Z'64#'6)/)#"')1"7
To use the manual mode,'1""'3%V"'9<7'To use
a target toning workout,'1""'3%V"'9Q7'To use an
intensity control workout,'1""'3%V"'9_7 To create
a custom workout,'1""'3%V"'L`7'To use a custom
workout,'1""'3%V"'L97
(4/"Y'F6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'-4214&"\'
#"*45"'/0"'3&%1/$-7'
14
HOW TO USE THE MANUAL MODE
4. Follow your progress with the display.
1. Press any button on the console or begin
pedaling to turn on the console.
''.0"2'Z4)'/)#2'42'/0"'-4214&"\'/0"'T$13&%Z'U$&&'
&$V0/7'D'/42"'U$&&'/0"2'14)2T'%2T'/0"'-4214&"'U$&&'
+"'#"%TZ'64#')1"7
2. Select the manual mode.
''.0"2'Z4)'/)#2'42'/0"'-4214&"\'/0"'*%2)%&'*4T"'
U$&&'+"'1"&"-/"T7'F6'Z4)'0%5"'1"&"-/"T'%'U4#S4)/\'
#"1"&"-/'/0"'*%2)%&'*4T"'+Z'3#"11$2V'%2Z'46'/0"'
j)$-S'F2/"21$/Z'I42/#4&'.4#S4)/1'4#'j)$-S'B%#V"/'
B42$2V'.4#S4)/1'+)//421'#"3"%/"T&Z')2/$&'%'/#%-S'
%33"%#1'$2'/0"'*%/#$d7
.4#S4)/1'
N)//421
B#%-S
''The far left section of
the displaykB0$1'1"-/$42'
46'/0"'T$13&%Z'U$&&'104U'
Z4)#'3"T%&$2V'3%-"'W$2'
#"54&)/$421'3"#'*$2)/"X'
%2T'/0"'#%*3'$2-&$2"'&"5"&'
64#'%'6"U'1"-42T1'"%-0'/$*"'/0"'#%*3'$2-&$2"'&"5"&'
-0%2V"17'B0$1'1"-/$42'46'/0"'T$13&%Z'U$&&'%&14'104U'
Z4)#'0"%#/'#%/"'U0"2'Z4)')1"'/0"'0%2TV#$3'0"%#/'
#%/"'*42$/4#'W1""'1/"3'<X7'
' The center left section
of the displaykB0$1'
1"-/$42'46'/0"'T$13&%Z'U$&&'
104U'/0"'"&%31"T'/$*"7'
(4/"Y',)#$2V'%'U4#S4)/\'
"d-"3/'64#'%'-)1/4*'
U4#S4)/\'/0"'T$13&%Z'U$&&'104U'/0"'/$*"'#"*%$2$2V'
$2'/0"'U4#S4)/7
''The center right sec-
tion of the displaykB0$1'
1"-/$42'46'/0"'T$13&%Z'-%2'
104U'Z4)#'34U"#'4)/3)/'
$2'U%//1\'Z4)#'"d"#-$1"'
$2/"21$/Z'$2'*"/1\'%2T'/0"'
%33#4d$*%/"'2)*+"#'46'-%&4#$"1'Z4)'0%5"'+)#2"T7'
K#"11'/0"'DJB7'+)//42'#"3"%/"T&Z'/4'5$"U'/0"'
T"1$#"T'"d"#-$1"'$264#*%/$427
3. Begin pedaling and change the resistance
of the pedals and the incline of the ramp as
desired.
''D1'Z4)'3"T%&\'-0%2V"'/0"'#"1$1/%2-"'46'/0"'3"T%&1'
+Z'3#"11$2V'/0"'E"1$1/%2-"'$2-#"%1"'%2T'T"-#"%1"'
+)//4217'(4/"Y'D6/"#'Z4)'3#"11'/0"'+)//421\'$/'U$&&'
/%S"'%'*4*"2/'64#'/0"'3"T%&1'/4'#"%-0'/0"'1"&"-/"T'
#"1$1/%2-"'&"5"&7'
''B4'5%#Z'/0"'*4/$42'46'/0"'3"T%&1\'Z4)'-%2'-0%2V"'
/0"'$2-&$2"'46'/0"'#%*37'B4'-0%2V"'/0"'$2-&$2"\'
3#"11'/0"'E%*3'$2-#"%1"'%2T'T"-#"%1"'+)//4217'
(4/"Y'D6/"#'Z4)'3#"11'/0"'+)//421\'$/'U$&&'/%S"'%'
*4*"2/'64#'/0"'#%*3'/4'#"%-0'/0"'1"&"-/"T'$2-&$2"'
&"5"&7'
''The far right section of
the displaykB0$1'1"-/$42'
46'/0"'T$13&%Z'U$&&'104U'
/0"'T$1/%2-"'Z4)'0%5"'
3"T%&"T'W$2'*$&"1X'%2T'
/0"'#"1$1/%2-"'&"5"&'46'/0"'
3"T%&1'64#'%'6"U'1"-42T1'"%-0'/$*"'/0"'#"1$1/%2-"'
&"5"&'-0%2V"17
''The matrixkB0"'*%/#$d'
U$&&'104U'%'/#%-S'#"3#":
1"2/$2V'9eC'*$&"7'D1'Z4)'
"d"#-$1"\'$2T$-%/4#1'U$&&'
%33"%#'$2'1)--"11$42'
%#4)2T'/0"'/#%-S')2/$&'/0"'
"2/$#"'/#%-S'%33"%#17'B0"'
/#%-S'U$&&'/0"2'T$1%33"%#'
%2T'/0"'$2T$-%/4#1'U$&&'%V%$2'+"V$2'/4'%33"%#'$2'
1)--"11$427
15
5. Measure your heart rate if desired.
6. Turn on the fan if desired.
' If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor, remove the
plastic.'In addition, make sure
that your hands
are clean.'B4'
*"%1)#"'Z4)#'
0"%#/'#%/"\'04&T'/0"'
0%2TV#$3'0"%#/'#%/"'*42$/4#'U$/0'Z4)#'3%&*1'#"1/$2V'
%V%$21/'/0"'*"/%&'-42/%-/17'Avoid moving your
hands or gripping the contacts tightly.'
''.0"2'Z4)#'3)&1"'$1'T"/"-/"T\'/U4'4#'/0#""'T%10"1'
U$&&'%33"%#'$2'/0"'T$13&%Z'%2T'/0"2'Z4)#'0"%#/'#%/"'
U$&&'+"'104U27'@4#'/0"'*41/'%--)#%/"'0"%#/'#%/"'
#"%T$2V\'04&T'/0"'-42/%-/1'64#'%/'&"%1/'9<'1"-42T17'
''F6'Z4)#'0"%#/'#%/"'$1'24/'104U2\'*%S"'1)#"'/0%/'Z4)#'
0%2T1'%#"'341$/$42"T'%1'T"1-#$+"T7'N"'-%#"6)&'24/'
/4'*45"'Z4)#'0%2T1'"d-"11$5"&Z'4#'/4'1b)""["'/0"'
*"/%&'-42/%-/1'/$V0/&Z7'@4#'43/$*%&'3"#64#*%2-"\'
-&"%2'/0"'*"/%&'-42/%-/1')1$2V'%'146/'-&4/0l'never
use alcohol, abrasives, or chemicals to clean
the contacts.
I42/%-/1
''B0"'6%2'0%1'0$V0'%2T'&4U'13""T'1"//$2V17'K#"11'
/0"'@%2'+)//42'#"3"%/"T&Z'/4'1"&"-/'%'6%2'13""T'4#'
/4'/)#2'466'/0"'6%27
'''K$54/'/0"'6%2'&4)5"#1'%+45"'/0"'T$13&%Z')3U%#T'4#'
T4U2U%#T'/4'T$#"-/'/0"'%$#6&4U'6#4*'/0"'6%27
''(4/"Y'F6'/0"'3"T%&1'T4'24/'*45"'64#'%+4)/'/0$#/Z'
1"-42T1\'/0"'6%2'U$&&'/)#2'466'%)/4*%/$-%&&Z7
7. When you are finished exercising, the console
will turn off automatically.
''F6'/0"'3"T%&1'T4'24/'*45"'64#'1"5"#%&'1"-42T1\'
%'1"#$"1'46'/42"1'U$&&'14)2T'%2T'/0"'-4214&"'U$&&'
3%)1"7
'''F6'/0"'3"T%&1'T4'24/'*45"'64#'%+4)/'6$5"'*$2)/"1\'
/0"'-4214&"'U$&&'/)#2'466'%2T'/0"'T$13&%Z'U$&&'+"'
#"1"/7
.0"2'Z4)'%#"'6$2$10"T'"d"#-$1$2V\')23&)V'/0"'
34U"#'-4#T7'IMPORTANT: If you do not do this,
the electrical components of the elliptical may
wear prematurely.
16
HOW TO USE A TARGET TONING WORKOUT
1. Press any button on the console or begin
pedaling to turn on the console.
''.0"2'Z4)'/)#2'42'/0"'-4214&"\'/0"'T$13&%Z'U$&&'
&$V0/7'D'/42"'U$&&'/0"2'14)2T'%2T'/0"'-4214&"'U$&&'
+"'#"%TZ'64#')1"7
''D1'Z4)'"d"#-$1"\'/0"'-4214&"'U$&&'T$13&%Z'%'5%#$"/Z'
46'"d"#-$1"'$21/#)-/$4217'@4#'"d%*3&"\'/0"'-4214&"'
*%Z'$21/#)-/'Z4)'/4'3"T%&'+%-SU%#T1'4#'/4')1"'42&Z'
Z4)#')33"#'+4TZ'T)#$2V'-"#/%$2'1"V*"2/1'46'/0"'
U4#S4)/7
''F2'%TT$/$42\'/0"'-4&4#1'42'/0"'&$/'*)1-&"'T$13&%Z'U$&&'
$2T$-%/"'Z4)#'"d"#-$1"'$2/"21$/ZY
2. Select a target toning workout.
'''B4'1"&"-/'%'/%#V"/'/42$2V'U4#S4)/\'3#"11'/0"'j)$-S'
B%#V"/'B42$2V'.4#S4)/1'+)//42'/0%/'0%1'/0"'2%*"'
46'/0"'T"1$#"T'U4#S4)/7
''.0"2'Z4)'1"&"-/'%'/%#V"/'/42$2V'U4#S4)/\'/0"'2%*"'
46'/0"'U4#S4)/'U$&&'%33"%#'$2'/0"'T$13&%Z'64#'%'6"U'
1"-42T1'%2T'%'3#46$&"'46'/0"'#"1$1/%2-"'&"5"&1'46'
/0"'U4#S4)/'U$&&'1-#4&&'%-#411'/0"'*%/#$d7'
K#46$&"
3. Begin pedaling to start the workout.
H%-0'U4#S4)/'$1'T$5$T"T'$2/4'=`'42":*$2)/"'1"V:
*"2/17'82"'#"1$1/%2-"'&"5"&\'42"'#%*3'$2-&$2"'
&"5"&\'%2T'42"'/%#V"/'3%-"'1"//$2V'%#"'3#4V#%**"T'
64#'"%-0'1"V*"2/7'(4/"Y'B0"'1%*"'#"1$1/%2-"'
&"5"&\'#%*3'$2-&$2"'&"5"&\'%2Te4#'/%#V"/'3%-"'1"//$2V'
*%Z'+"'3#4V#%**"T'64#'-421"-)/$5"'1"V*"2/17
Color Exercise Intensity
' K$2S' J4U
' N&)"' J4U
' G#""2' >"T$)*
' O"&&4U' >"T$)*
' 8#%2V"' P$V0
' E"T' P$V0
''O4)'U$&&'%&14'+"'3#4*3/"T'/4'S""3'Z4)#'3"T%&:
$2V'3%-"'2"%#'/0"'/%#V"/'3%-"'1"//$2V'64#'/0"'-)#:
#"2/'1"V*"2/7'.0"2'/0"'U4#T1'KH,DJ'@D!BHE'
%33"%#'$2'/0"'T$13&%Z\'$2-#"%1"'Z4)#'3%-"7'.0"2'
/0"'U4#T1'KH,DJ'!J8.HE'%33"%#\'T"-#"%1"'
Z4)#'3%-"7'.0"2'24'U4#T1'%33"%#\'*%$2/%$2'Z4)#'
-)##"2/'3%-"7'IMPORTANT: The target pace set-
tings are intended only to provide motivation.
Make sure to pedal at a pace that is comfortable for you.
'',)#$2V'/0"'U4#S4)/\'/0"'U4#S4)/'3#46$&"'U$&&'104U'
Z4)#'3#4V#"11'W1""'/0"'T#%U$2V'%+45"X7'B0"'6&%10:
$2V'1"V*"2/'46'/0"'3#46$&"'#"3#"1"2/1'/0"'-)##"2/'
1"V*"2/'46'/0"'U4#S4)/7'B0"'0"$V0/'46'/0"'6&%10:
$2V'1"V*"2/'$2T$-%/"1'/0"'#"1$1/%2-"'&"5"&'64#'/0"'
-)##"2/'1"V*"2/7'D/'/0"'"2T'46'"%-0'1"V*"2/'46'
/0"'U4#S4)/\'%'1"#$"1'46'/42"1'U$&&'14)2T'%2T'/0"'
2"d/'1"V*"2/'46'/0"'3#46$&"'U$&&'+"V$2'/4'6&%107'F6'%'
T$66"#"2/'#"1$1/%2-"'&"5"&'4#'#%*3'$2-&$2"'&"5"&'$1'
3#4V#%**"T'64#'/0"'2"d/'1"V*"2/\'/0"'#"1$1/%2-"'
&"5"&'4#'/0"'#%*3'$2-&$2"'&"5"&'U$&&'%33"%#'$2'/0"'
T$13&%Z'64#'%'6"U'1"-42T1'/4'%&"#/'Z4)7'B0"'#"1$1:
/%2-"'46'/0"'3"T%&1'4#'/0"'#%*3'$2-&$2"'&"5"&'U$&&'
/0"2'-0%2V"7'
'
17
''F6'/0"'#"1$1/%2-"'&"5"&'4#'/0"'#%*3'$2-&$2"'&"5"&'64#'
/0"'-)##"2/'1"V*"2/'$1'/44'0$V0'4#'/44'&4U\'Z4)'
-%2'*%2)%&&Z'45"##$T"'/0"'1"//$2V'+Z'3#"11$2V'/0"'
E"1$1/%2-"'4#'/0"'E%*3'+)//4217'P4U"5"#\'U0"2'
/0"'-)##"2/'1"V*"2/'"2T1\'/0"'3"T%&1'U$&&'%)/4*%/$:
-%&&Z'%Ta)1/'/4'/0"'#"1$1/%2-"'&"5"&'64#'/0"'2"d/'1"V:
*"2/'%2T'/0"'#%*3'$2-&$2"'U$&&'%)/4*%/$-%&&Z'%Ta)1/'
/4'/0"'$2-&$2"'&"5"&'64#'/0"'2"d/'1"V*"2/7'(4/"Y'O4)'
-%2'%&14')1"'/0"'m'%2T':'+)//421'2"d/'/4'/0"'*%/#$d'
/4'%Ta)1/'/0"'#"1$1/%2-"'1"//$2V1'T)#$2V'%2'$2/"21$/Z'
-42/#4&'U4#S4)/7
''F6'Z4)'1/43'3"T%&$2V'64#'1"5"#%&'1"-42T1\'%'1"#$"1'
46'/42"1'U$&&'14)2T'%2T'/0"'U4#S4)/'U$&&'3%)1"7'B4'
#"1/%#/'/0"'U4#S4)/\'1$*3&Z'#"1)*"'3"T%&$2V7'B0"'
U4#S4)/'U$&&'-42/$2)"')2/$&'/0"'&%1/'1"V*"2/'46'/0"'
3#46$&"'6&%10"1'%2T'/0"'&%1/'1"V*"2/'46'/0"'U4#S4)/'
"2T17'
''.0"2'/0"'U4#S4)/'$1'-4*3&"/"T\'/0"'T$13&%Z'U$&&'
104U'%'/$*"'46'`Y``7'F6'Z4)'-42/$2)"'/4'3"T%&'%6/"#'
/0"'U4#S4)/'$1'-4*3&"/"T\'/0"'T$13&%Z'U$&&'-42/$2)"'
/4'104U'"d"#-$1"'6""T+%-Sl'04U"5"#\'/0"'T$13&%Z'
U$&&'24/'104U'/0"'"&%31"T'/$*"')2/$&'Z4)'1"&"-/'/0"'
*%2)%&'*4T"'4#'%'2"U'U4#S4)/7
4. Follow your progress with the display.
'''!""'1/"3'C'42'3%V"'9<7
5. Measure your heart rate if desired.
''!""'1/"3'<'42'3%V"'9A7
6. Turn on the fan if desired.
''!""'1/"3'A'42'3%V"'9A7
7. When you are finished exercising, the console
will turn off automatically.
!""'1/"3'Q'42'3%V"'9A7
18
HOW TO USE AN INTENSITY CONTROL
WORKOUT
1. Press any button on the console or begin
pedaling to turn on the console.
''B4'$2-#"%1"'4#'T"-#"%1"'/0"'45"#%&&'$2/"21$/Z'46'
/0"'U4#S4)/\'3#"11'/0"'m'%2T':'+)//421'2"d/'/4'
/0"'*%/#$d7'B0"'#"1$1/%2-"'&"5"&1'46'%&&'#"*%$2:
$2V'1"V*"2/1'$2'/0"'U4#S4)/'U$&&'/0"2'$2-#"%1"'4#'
T"-#"%1"'3#434#/$42%/"&Z7
''.0"2'Z4)'/)#2'42'/0"'-4214&"\'/0"'T$13&%Z'U$&&'
&$V0/7'D'/42"'U$&&'/0"2'14)2T'%2T'/0"'-4214&"'U$&&'
+"'#"%TZ'64#')1"7
2. Select an intensity control workout.
'''B4'1"&"-/'%2'$2/"21$/Z'-42/#4&'U4#S4)/\'3#"11'/0"'
j)$-S'F2/"21$/Z'I42/#4&'.4#S4)/1'+)//42'/0%/'
0%1'/0"'3#46$&"'46'/0"'T"1$#"T'U4#S4)/'42-"'64#'%'
104#/"#'U4#S4)/'4#'/U$-"'64#'%'&42V"#'U4#S4)/7
''.0"2'Z4)'1"&"-/'%2'$2/"21$/Z'-42/#4&'U4#S4)/\'/0"'
2%*"'46'/0"'U4#S4)/'U$&&'%33"%#'$2'/0"'T$13&%Z'64#'%'
6"U'1"-42T1'%2T'%'3#46$&"'46'/0"'#"1$1/%2-"'&"5"&1'
46'/0"'U4#S4)/'U$&&'1-#4&&'%-#411'/0"'*%/#$d7
K#46$&"
''D1'Z4)'"d"#-$1"\'Z4)'U$&&'+"'3#4*3/"T'/4'S""3'
Z4)#'3"T%&$2V'3%-"'2"%#'/0"'/%#V"/'3%-"'1"//$2V'
64#'/0"'-)##"2/'1"V*"2/7'.0"2'/0"'U4#T1'KH,DJ'
@D!BHE'%33"%#'$2'/0"'T$13&%Z\'$2-#"%1"'Z4)#'
3%-"7'.0"2'/0"'U4#T1'KH,DJ'!J8.HE'%33"%#\'
T"-#"%1"'Z4)#'3%-"7'.0"2'24'U4#T1'%33"%#\'
*%$2/%$2'Z4)#'-)##"2/'3%-"7'IMPORTANT: The tar-
get pace settings are intended only to provide
motivation. Make sure to pedal at a pace that is
comfortable for you.
''F6'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)##"2/'1"V*"2/'$1'
/44'0$V0'4#'/44'&4U\'Z4)'-%2'*%2)%&&Z'45"##$T"'
/0"'1"//$2V'+Z'3#"11$2V'/0"'E"1$1/%2-"'+)//4217'
P4U"5"#\'U0"2'/0"'-)##"2/'1"V*"2/'"2T1\'/0"'
3"T%&1'U$&&'%)/4*%/$-%&&Z'%Ta)1/'/4'/0"'#"1$1/%2-"'
&"5"&'64#'/0"'2"d/'1"V*"2/7
''F6'Z4)'1/43'3"T%&$2V'64#'1"5"#%&'1"-42T1\'%'1"#$"1'
46'/42"1'U$&&'14)2T'%2T'/0"'U4#S4)/'U$&&'3%)1"7'B4'
#"1/%#/'/0"'U4#S4)/\'1$*3&Z'#"1)*"'3"T%&$2V7'B0"'
U4#S4)/'U$&&'-42/$2)"')2/$&'/0"'&%1/'1"V*"2/'46'/0"'
3#46$&"'6&%10"1'%2T'/0"'&%1/'1"V*"2/'46'/0"'U4#S4)/'
"2T17'
3. Begin pedaling to start the workout.
H%-0'U4#S4)/'$1'T$5$T"T'$2/4'L`\'=`\'C<\'4#'AQ7<'
42":*$2)/"'1"V*"2/17'82"'#"1$1/%2-"'&"5"&'%2T'
42"'/%#V"/'3%-"'1"//$2V'%#"'3#4V#%**"T'64#'"%-0'
1"V*"2/7'(4/"Y'B0"'1%*"'#"1$1/%2-"'&"5"&'%2Te4#'
/%#V"/'3%-"'1"//$2V'*%Z'+"'3#4V#%**"T'64#'-42:
1"-)/$5"'1"V*"2/17
'',)#$2V'/0"'U4#S4)/\'/0"'U4#S4)/'3#46$&"'U$&&'104U'
Z4)#'3#4V#"11'W1""'/0"'T#%U$2V'/4'/0"'&"6/X7'B0"'
6&%10$2V'1"V*"2/'46'/0"'3#46$&"'#"3#"1"2/1'/0"'-)#:
#"2/'1"V*"2/'46'/0"'U4#S4)/7'B0"'0"$V0/'46'/0"'
6&%10$2V'1"V*"2/'$2T$-%/"1'/0"'#"1$1/%2-"'&"5"&'64#'
/0"'-)##"2/'1"V*"2/7'D/'/0"'"2T'46'"%-0'1"V*"2/'
46'/0"'U4#S4)/\'%'1"#$"1'46'/42"1'U$&&'14)2T'%2T'
/0"'2"d/'1"V*"2/'46'/0"'3#46$&"'U$&&'+"V$2'/4'6&%107'
F6'%'T$66"#"2/'#"1$1/%2-"'&"5"&'$1'3#4V#%**"T'64#'
/0"'2"d/'1"V*"2/\'/0"'#"1$1/%2-"'&"5"&'U$&&'%33"%#'
$2'/0"'T$13&%Z'64#'%'6"U'1"-42T1'/4'%&"#/'Z4)7'B0"'
#"1$1/%2-"'46'/0"'3"T%&1'U$&&'/0"2'-0%2V"7''
''.0"2'/0"'U4#S4)/'$1'-4*3&"/"T\'/0"'T$13&%Z'U$&&'
104U'%'/$*"'46'`Y``7'F6'Z4)'-42/$2)"'/4'3"T%&'%6/"#'
/0"'U4#S4)/'$1'-4*3&"/"T\'/0"'T$13&%Z'U$&&'-42/$2)"'
/4'104U'"d"#-$1"'6""T+%-Sl'04U"5"#\'/0"'T$13&%Z'
U$&&'24/'104U'/0"'"&%31"T'/$*"')2/$&'Z4)'1"&"-/'/0"'
*%2)%&'*4T"'4#'%'2"U'U4#S4)/7
4. Follow your progress with the display.
'''!""'1/"3'C'42'3%V"'9<7
5. Measure your heart rate if desired.
''!""'1/"3'<'42'3%V"'9A7
6. Turn on the fan if desired.
''!""'1/"3'A'42'3%V"'9A7
7. When you are finished exercising, the console
will turn off automatically.
!""'1/"3'Q'42'3%V"'9A7
19
HOW TO CREATE A CUSTOM WORKOUT
1. Press any button on the console or begin
pedaling to turn on the console.
''.0"2'Z4)'/)#2'42'/0"'-4214&"\'/0"'T$13&%Z'U$&&'
&$V0/7'D'/42"'U$&&'/0"2'14)2T'%2T'/0"'-4214&"'U$&&'
+"'#"%TZ'64#')1"7
2. Select a custom workout.
''B4'1"&"-/'%'-)1/4*'U4#S4)/\'3#"11'/0"'IM!B8>'9'
4#'/0"'IM!B8>'L'+)//427'.0"2'Z4)'1"&"-/'%'-)1:
/4*'U4#S4)/\'/0"'U4#T1'IM!B8>'9'4#'IM!B8>'
L'U$&&'%33"%#'$2'/0"'T$13&%Z'64#'%'6"U'1"-42T1'%2T'
%'3#46$&"'46'/0"'#"1$1/%2-"'&"5"&1'46'/0"'U4#S4)/'U$&&'
1-#4&&'%-#411'/0"'*%/#$d7
3. Begin pedaling to start the workout, and
program the desired settings.
''H%-0'-)1/4*'U4#S4)/'$1'T$5$T"T'$2/4'C`'42":*$2)/"'
1"V*"2/17'O4)'-%2'3#4V#%*'42"'#"1$1/%2-"'&"5"&'
%2T'42"'/%#V"/'3%-"'1"//$2V'64#'"%-0'1"V*"2/7'
''B4'3#4V#%*'%'#"1$1/%2-"'&"5"&'64#'/0"'6$#1/'1"V*"2/\'
1$*3&Z'%Ta)1/'/0"'#"1$1/%2-"'46'/0"'3"T%&1'+Z'3#"11:
$2V'/0"'E"1$1/%2-"'+)//4217'B4'3#4V#%*'%'/%#V"/'
3%-"'64#'/0"'6$#1/'1"V*"2/\'1$*3&Z'3"T%&'%/'/0"'
T"1$#"T'3%-"7
''D/'/0"'"2T'46'/0"'6$#1/'1"V*"2/\'/0"'U4#S4)/'U$&&'
1/4#"'/0"'-)##"2/'#"1$1/%2-"'&"5"&'%2T'Z4)#'-)##"2/'
3%-"'$2'*"*4#Z7'K#4V#%*'%'#"1$1/%2-"'&"5"&'%2T'%'
/%#V"/'3%-"'64#'/0"'1"-42T'1"V*"2/'%1'T"1-#$+"T'
%+45"7'
K#46$&"
''I42/$2)"'"d"#-$1$2V'64#')3'/4'64#/Z'*$2)/"17'!/43'
3"T%&$2V'U0"2'Z4)'%#"'6$2$10"T'U$/0'Z4)#'U4#S4)/7'
B0"'U4#S4)/'Z4)'-#"%/"T'U$&&'/0"2'+"'1/4#"T'$2'
*"*4#Z7'(4/"Y'F6'Z4)#'U4#S4)/'$1'&"11'/0%2'64#/Z'
*$2)/"1'&42V\'%2Z'#"*%$2$2V'1"V*"2/1'$2'/0"'U4#S:
4)/'U$&&'+"'1/4#"T'U$/0'/0"'T"6%)&/'#"1$1/%2-"'&"5"&'
%2T'/%#V"/'3%-"7
4. When the workout is finished, the console will
turn off automatically.
''!""'1/"3'Q'42'3%V"'9A7
20
HOW TO USE A CUSTOM WORKOUT
1. Press any button on the console or begin
pedaling to turn on the console.
''.0"2'Z4)'/)#2'42'/0"'-4214&"\'/0"'T$13&%Z'U$&&'
&$V0/7'D'/42"'U$&&'/0"2'14)2T'%2T'/0"'-4214&"'U$&&'
+"'#"%TZ'64#')1"7
2. Select a custom workout.
''B4'1"&"-/'%'-)1/4*'U4#S4)/\'3#"11'/0"'IM!B8>'9'
4#'/0"'IM!B8>'L'+)//427'.0"2'Z4)'1"&"-/'%'-)1:
/4*'U4#S4)/\'/0"'U4#T1'IM!B8>'9'4#'IM!B8>'
L'U$&&'%33"%#'$2'/0"'T$13&%Z'64#'%'6"U'1"-42T1'%2T'
%'3#46$&"'46'/0"'#"1$1/%2-"'&"5"&1'46'/0"'U4#S4)/'U$&&'
1-#4&&'%-#411'/0"'*%/#$d7'Note: If only the first row
of indicators in the matrix is lit, see HOW TO
CREATE A CUSTOM WORKOUT on page 20.
64#'/0"'-)##"2/'1"V*"2/7'.0"2'/0"'U4#T1'KH,DJ'
@D!BHE'%33"%#'$2'/0"'T$13&%Z\'$2-#"%1"'Z4)#'
3%-"7'.0"2'/0"'U4#T1'KH,DJ'!J8.HE'%33"%#\'
T"-#"%1"'Z4)#'3%-"7'.0"2'24'U4#T1'%33"%#\'
*%$2/%$2'Z4)#'-)##"2/'3%-"7'IMPORTANT: The tar-
get pace settings are intended only to provide
motivation. Make sure to pedal at a pace that is
comfortable for you.
''F6'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)##"2/'1"V*"2/'$1'
/44'0$V0'4#'/44'&4U\'Z4)'-%2'*%2)%&&Z'45"##$T"'
/0"'1"//$2V'+Z'3#"11$2V'/0"'E"1$1/%2-"'+)//4217'
P4U"5"#\'U0"2'/0"'-)##"2/'1"V*"2/'"2T1\'/0"'
3"T%&1'U$&&'%)/4*%/$-%&&Z'%Ta)1/'/4'/0"'#"1$1/%2-"'
&"5"&'64#'/0"'2"d/'1"V*"2/7
K#46$&"
3. Begin pedaling to start the workout.
H%-0'-)1/4*'U4#S4)/'-%2'0%5"')3'/4'C`'42":*$2:
)/"'1"V*"2/17'82"'#"1$1/%2-"'&"5"&'%2T'42"'/%#V"/'
3%-"'1"//$2V'%#"'3#4V#%**"T'64#'"%-0'1"V*"2/7'
(4/"Y'B0"'1%*"'#"1$1/%2-"'&"5"&'%2Te4#'/%#V"/'
3%-"'1"//$2V'*%Z'+"'3#4V#%**"T'64#'-421"-)/$5"'
1"V*"2/17
'',)#$2V'/0"'U4#S4)/\'/0"'U4#S4)/'3#46$&"'U$&&'104U'
Z4)#'3#4V#"117'B0"'6&%10$2V'1"V*"2/'46'/0"'3#46$&"'
W1""'/0"'T#%U$2V'%+45"X'#"3#"1"2/1'/0"'-)##"2/'
1"V*"2/'46'/0"'U4#S4)/7'B0"'0"$V0/'46'/0"'6&%10$2V'
1"V*"2/'$2T$-%/"1'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)#:
#"2/'1"V*"2/7'D/'/0"'"2T'46'"%-0'1"V*"2/'46'/0"'
U4#S4)/\'%'1"#$"1'46'/42"1'U$&&'14)2T'%2T'/0"'2"d/'
1"V*"2/'46'/0"'3#46$&"'U$&&'+"V$2'/4'6&%107'F6'%'T$6:
6"#"2/'#"1$1/%2-"'&"5"&'$1'3#4V#%**"T'64#'/0"'2"d/'
1"V*"2/\'/0"'#"1$1/%2-"'&"5"&'U$&&'%33"%#'$2'/0"'
T$13&%Z'64#'%'6"U'1"-42T1'/4'%&"#/'Z4)7'B0"'#"1$1:
/%2-"'46'/0"'3"T%&1'U$&&'/0"2'-0%2V"7
''F6'Z4)'1/43'3"T%&$2V'64#'1"5"#%&'1"-42T1\'%'1"#$"1'
46'/42"1'U$&&'14)2T'%2T'/0"'U4#S4)/'U$&&'3%)1"7'B4'
#"1/%#/'/0"'U4#S4)/\'1$*3&Z'#"1)*"'3"T%&$2V7'B0"'
U4#S4)/'U$&&'-42/$2)"')2/$&'/0"'&%1/'1"V*"2/'46'/0"'
3#46$&"'6&%10"1'%2T'/0"'&%1/'1"V*"2/'46'/0"'U4#S4)/'
"2T17'
4. Change the workout if desired.
F6'T"1$#"T\'Z4)'-%2'-0%2V"'/0"'U4#S4)/'U0$&"')1$2V'
$/7'To change the resistance level for the current
segment,'1$*3&Z'3#"11'/0"'E"1$1/%2-"'+)//4217'D/'
/0"'"2T'46'/0"'-)##"2/'1"V*"2/\'/0"'2"U'#"1$1/%2-"'
&"5"&'U$&&'+"'1/4#"T'$2'*"*4#Z7'To change the tar-
get pace for the current segment, 1$*3&Z'-0%2V"'
Z4)#'3"T%&$2V'3%-"7'D/'/0"'"2T'46'/0"'-)##"2/'1"V:
*"2/\'Z4)#'3%-"'U$&&'+"'1/4#"T'$2'*"*4#Z7'O4)'-%2'
-42/$2)"'"d"#-$1$2V'%2T'-0%2V$2V'/0"'U4#S4)/'64#'
)3'/4'64#/Z'*$2)/"17
5. Follow your progress with the display.
''!""'1/"3'C'42'3%V"'9<7
6. Measure your heart rate if desired.
''!""'1/"3'<'42'3%V"'9A7
7. Turn on the fan if desired.
''!""'1/"3'A'42'3%V"'9A7
8. When you are finished exercising, the console
will turn off automatically.
''D1'Z4)'"d"#-$1"\'Z4)'U$&&'+"'3#4*3/"T'/4'S""3'
Z4)#'3"T%&$2V'3%-"'2"%#'/0"'/%#V"/'3%-"'1"//$2V'
!""'1/"3'Q'42'3%V"'9A7
21
MAINTENANCE AND TROUBLESHOOTING
F213"-/'%2T'/$V0/"2'%&&'3%#/1'46'/0"'"&&$3/$-%&'#"V)&%#&Z7'
E"3&%-"'%2Z'U4#2'3%#/1'$**"T$%/"&Z7'
B4'-&"%2'/0"'"&&$3/$-%&\')1"'%'T%*3'-&4/0'%2T'%'1*%&&'
%*4)2/'46'*$&T'14%37'IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
F6'/0"'-4214&"'T4"1'24/'/)#2'42\'*%S"'1)#"'/0%/'/0"'
34U"#'-4#T'$1'6)&&Z'3&)VV"T'$27'
F6'/0"'-4214&"'T4"1'24/'T$13&%Z'Z4)#'0"%#/'#%/"'U0"2'
Z4)'04&T'/0"'0%2TV#$3'0"%#/'#%/"'*42$/4#\'4#'$6'/0"'T$1:
3&%Z"T'0"%#/'#%/"'%33"%#1'/4'+"'/44'0$V0'4#'/44'&4U\'1""'
1/"3'<'42'3%V"'9A7'
HOW TO CALIBRATE THE RAMP
F6'/0"'#%*3'$1'24/'6)2-/$42$2V'3#43"#&Z\'/0"'#%*3'*%Z'
2""T'/4'+"'-%&$+#%/"T7'B4'-%&$+#%/"'/0"'#%*3\'04&T'T4U2'
/0"'!/%#/'+)//42'%2T'/0"'E"1$1/%2-"'$2-#"%1"'+)//42'
64#'%+4)/'<'1"-42T1')2/$&'/0"'T$13&%Z'42'/0"'-4214&"'
-0%2V"17'("d/\'3#"11'/0"'!/%#/'+)//42'42-"\'%2T'/0"2'
3#"11'/0"'E%*3'$2-#"%1"'+)//427'B0"'#%*3'U$&&'*45"'
)3U%#T'%2T'T4U2U%#T'%1'$/'-%&$+#%/"17'.0"2'/0"'#%*3'
1/431'*45$2V\'/0"'#%*3'$1'-%&$+#%/"T7'B0"2\'3#"11'/0"'
!/%#/'+)//42'#"3"%/"T&Z'/4'#"/)#2'/4'/0"'*%2)%&'*4T"7
HOW TO ADJUST THE BELT
F6'/0"'3"T%&1'1&$3'U0$&"'Z4)'%#"'3"T%&$2V\'"5"2'U0$&"'/0"'
#"1$1/%2-"'$1'%Ta)1/"T'/4'/0"'0$V0"1/'1"//$2V\'/0"'+"&/'
*%Z'2""T'/4'+"'%Ta)1/"T7'
B4'%Ta)1/'/0"'+"&/\'
6$#1/'-%#"6)&&Z'3#Z'
466'/0"'#$V0/',$1-'
I45"#'WC9X')1$2V'
%'6&%/'1-#"UT#$5"#7'
("d/\'#"*45"'/0"'
64)#'1-#"U1'W24/'
104U2X'6#4*'/0"'
-"2/"#'46'/0"'#$V0/'
K"T%&',$1-'WC`X7'
G"2/&Z'#4/%/"'/0"'
,$1-'%U%Z'6#4*'
/0"'"&&$3/$-%&7
J441"2\'+)/'T4'
24/'#"*45"\'
/0"'/0#""'$2T$:
-%/"T'1-#"U1'
WDX7'F21"#/'/0"'
10%6/'46'%'1-#"U:
T#$5"#'T4U2U%#T'
+"/U""2'/0"'
FT&"#'WNX'%2T'/0"'
FT&"#'K)&&"Z'WIX7'
K)&&'/0"'/43'46'
/0"'1-#"UT#$5"#'
/4U%#T'/0"'6#42/'
46'/0"'"&&$3/$-%&')2/$&'/0"'N"&/'W<QX'$1'/$V0/7'B0"2\'/$V0/"2'
/0"'/0#""'1-#"U17
C9
C`
<Q
N
I
D
E"%//%-0'/0"'#$V0/'T$1-'U$/0'/0"'64)#'1-#"U1'%2T'/0"2'
#"%//%-0'/0"'#$V0/'T$1-'-45"#7'
22
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
B0"1"'V)$T"&$2"1'U$&&'0"&3'Z4)'/4'3&%2'Z4)#'"d"#-$1"'
3#4V#%*7'@4#'T"/%$&"T'"d"#-$1"'$264#*%/$42\'4+/%$2'%'
#"3)/%+&"'+44S'4#'-421)&/'Z4)#'30Z1$-$%27'E"*"*+"#\'
3#43"#'2)/#$/$42'%2T'%T"b)%/"'#"1/'%#"'"11"2/$%&'64#'
1)--"116)&'#"1)&/17'
EXERCISE INTENSITY
.0"/0"#'Z4)#'V4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2V/0"2'Z4)#'
-%#T$45%1-)&%#'1Z1/"*\'"d"#-$1$2V'%/'/0"'3#43"#'$2/"2:
1$/Z'$1'/0"'S"Z'/4'%-0$"5$2V'#"1)&/17'O4)'-%2')1"'Z4)#'
0"%#/'#%/"'%1'%'V)$T"'/4'6$2T'/0"'3#43"#'$2/"21$/Z'&"5"&7'
B0"'-0%#/'+"&4U'104U1'#"-4**"2T"T'0"%#/'#%/"1'64#'
6%/'+)#2$2V'%2T'%"#4+$-'"d"#-$1"7
Burning FatkB4'+)#2'6%/'"66"-/$5"&Z\'Z4)'*)1/'"d"#:
-$1"'%/'%'&4U'$2/"21$/Z'&"5"&'64#'%'1)1/%$2"T'3"#$4T'46'
/$*"7',)#$2V'/0"'6$#1/'6"U'*$2)/"1'46'"d"#-$1"\'Z4)#'
+4TZ')1"1'-%#+40ZT#%/"'-%&4#$"1'64#'"2"#VZ7'82&Z'%6/"#'
/0"'6$#1/'6"U'*$2)/"1'46'"d"#-$1"'T4"1'Z4)#'+4TZ'+"V$2'
/4')1"'1/4#"T'6%/'-%&4#$"1'64#'"2"#VZ7'F6'Z4)#'V4%&'$1'/4'
+)#2'6%/\'%Ta)1/'/0"'$2/"21$/Z'46'Z4)#'"d"#-$1"')2/$&'Z4)#'
0"%#/'#%/"'$1'2"%#'/0"'&4U"1/'2)*+"#'$2'Z4)#'/#%$2$2V'
[42"7'@4#'*%d$*)*'6%/'+)#2$2V\'"d"#-$1"'U$/0'Z4)#'
0"%#/'#%/"'2"%#'/0"'*$TT&"'2)*+"#'$2'Z4)#'/#%$2$2V'
[42"7
Aerobic ExercisekF6'Z4)#'V4%&'$1'/4'1/#"2V/0"2'Z4)#'
-%#T$45%1-)&%#'1Z1/"*\'Z4)'*)1/'3"#64#*'%"#4+$-'
"d"#-$1"\'U0$-0'$1'%-/$5$/Z'/0%/'#"b)$#"1'&%#V"'%*4)2/1'
46'4dZV"2'64#'3#4&42V"T'3"#$4T1'46'/$*"7'@4#'%"#4+$-'
"d"#-$1"\'%Ta)1/'/0"'$2/"21$/Z'46'Z4)#'"d"#-$1"')2/$&'Z4)#'
0"%#/'#%/"'$1'2"%#'/0"'0$V0"1/'2)*+"#'$2'Z4)#'/#%$2$2V'
[42"7'
WORKOUT GUIDELINES
Warming Upk!/%#/'U$/0'<'/4'9`'*$2)/"1'46'1/#"/-0:
$2V'%2T'&$V0/'"d"#-$1"7'D'U%#*:)3'$2-#"%1"1'Z4)#'+4TZ'
/"*3"#%/)#"\'0"%#/'#%/"\'%2T'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"d"#-$1"7'
Training Zone ExercisekHd"#-$1"'64#'L`'/4'=`'*$2:
)/"1'U$/0'Z4)#'0"%#/'#%/"'$2'Z4)#'/#%$2$2V'[42"7'W,)#$2V'
/0"'6$#1/'6"U'U""S1'46'Z4)#'"d"#-$1"'3#4V#%*\'T4'24/'
S""3'Z4)#'0"%#/'#%/"'$2'Z4)#'/#%$2$2V'[42"'64#'&42V"#'
/0%2'L`'*$2)/"17X'N#"%/0"'#"V)&%#&Z'%2T'T""3&Z'%1'Z4)'
"d"#-$1"'l'2"5"#'04&T'Z4)#'+#"%/07'
B4'6$2T'/0"'3#43"#'$2/"21$/Z'&"5"&\'6$2T'Z4)#'%V"'%/'/0"'
+4//4*'46'/0"'-0%#/'W%V"1'%#"'#4)2T"T'466'/4'/0"'2"%#:
"1/'/"2'Z"%#1X7'B0"'/0#""'2)*+"#1'&$1/"T'%+45"'Z4)#'
%V"'T"6$2"'Z4)#'h/#%$2$2V'[42"7i'B0"'&4U"1/'2)*+"#'$1'
/0"'0"%#/'#%/"'64#'6%/'+)#2$2V\'/0"'*$TT&"'2)*+"#'$1'/0"'
0"%#/'#%/"'64#'*%d$*)*'6%/'+)#2$2V\'%2T'/0"'0$V0"1/'
2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"d"#-$1"7
Cooling Downk@$2$10'U$/0'<'/4'9`'*$2)/"1'46'1/#"/-0:
$2V7'!/#"/-0$2V'$2-#"%1"1'/0"'6&"d$+$&$/Z'46'Z4)#'*)1-&"1'
%2T'0"&31'/4'3#"5"2/'341/:"d"#-$1"'3#4+&"*17
EXERCISE FREQUENCY
B4'*%$2/%$2'4#'$*3#45"'Z4)#'-42T$/$42\'-4*3&"/"'/0#""'
U4#S4)/1'"%-0'U""S\'U$/0'%/'&"%1/'42"'T%Z'46'#"1/'
+"/U""2'U4#S4)/17'D6/"#'%'6"U'*42/01'46'#"V)&%#'"d"#:
-$1"\'Z4)'*%Z'-4*3&"/"')3'/4'6$5"'U4#S4)/1'"%-0'U""S\'
$6'T"1$#"T7'E"*"*+"#\'/0"'S"Z'/4'1)--"11'$1'/4'*%S"'
"d"#-$1"'%'#"V)&%#'%2T'"2a4Z%+&"'3%#/'46'Z4)#'"5"#ZT%Z'
&$6"7
23
PART LIST
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
>4T"&'(47'K@HJ__`9L7`'E`99=D
' 9' 9' @#%*"
' L' 9' @#42/'!/%+$&$["#
' =' 9' E"%#'!/%+$&$["#
' C' 9' E%*3
' <' 9' E$V0/'E%*3'I45"#
' A' 9' M3#$V0/
' Q' 9' J"6/'P%2T&"+%#
' ;' 9' E$V0/'K"T%&'D#*
' _' 9' J"6/'K"T%&'D#*
' 9`' 9' E$V0/'J$2S'D#*
' 99' 9' J"6/'J$2S'D#*
' 9L' L' M33"#'N4TZ'D#*
' 9=' 9' J"6/'J$6/'D#*
' 9C' L' I#%2S'D#*
' 9<' L' I#%2S'P)+
' 9A' 9' P)+'!3%-"#
' 9Q' 9' J%#V"'K)&&"Z
' 9;' L' I#%2S'N"%#$2V'!"/
' 9_' 9' I#%2S'!3%-"#
' L`' 9' I#%2S
' L9' 9' HTTZ'>"-0%2$1*
' LL' 9' E$V0/'J$6/'D#*
' L=' 9' J$6/'>4/4#
' LC' 9' J$6/'Dd&"
' L<' 9' J$6/'K$2
' LA' 9' B#%2164#*"#
' LQ' 9' I42/#4&'N4%#T
' L;' 9' I42/#4&'N4d
' L_' 9' I42/#4&'N4d'I45"#
' =`' 9' J"6/'E%*3'I45"#
' =9' 9' E$V0/'P%2T&"+%#
' =L' L' E%*3'E4&&"#
' ==' 9' K$54/'Dd&"
' =C' 9' E%*3'Dd&"
' =<' L' N)10$2V
' =A' L' J$6/'Dd&"'N)10$2V
' =Q' 9' K4U"#'F2&"/
' =;' 9' E$V0/'!0$"&T
' =_' 9' J"6/'!0$"&T
' C`' L' K"T%&',$1' C9' L' ,$1-'I45"#
' CL' 9' J"6/'E%*3'Dd&"'I45"#
' C=' 9' E$V0/'E%*3'Dd&"'I45"#
' CC' 9' @#42/'E%*3'I45"#
' C<' 9' E"%#'E%*3'I45"#
' CA' A' K$54/'N)10$2V
' CQ' 9' E""T'!U$/-0e.$#"
' C;' C' !/%+$&$["#'I%3
' C_' L' J"5"&$2V'@44/
' <`' L' @44/
' <9' L' .0""&
' <L' 9' J"6/'K$54/'I45"#
' <=' 9' E$V0/'K$54/'I45"#
' <C' 9' J4U"#'.$#"'P%#2"11
' <<' 9' K4U"#'I4#T
' <A' 9' J"6/'K"T%&'D11"*+&Z
' <Q' 9' N"&/
' <;' 9' I&%*3
' <_' C' H:-&$3
' A`' 9' I4214&"
' A9' 9' N4//&"'P4&T"#
' AL' 9' E$V0/'K"T%&'D11"*+&Z
' A=' C' M33"#'N4TZ'D#*'N)10$2V
' AC' L' J$6/'N#%-S"/
' A<' 9' P%2T'K)&1"'G#$3e.$#"
' AA' C' K"T%&'D#*'I%3
' AQ' C' !*%&&'Dd&"'I45"#
' A;' C' >"T$)*'Dd&"'I45"#
' A_' 9' J$6/'>4/4#'!/43
' Q`' C' N"%#$2V
' Q9' C' K$54/'!3%-"#
' QL' L' P%2T'G#$3
' Q=' C' <e9Af'd'9'9eLf'N4&/
' QC' C' cA'd'=e;f'!-#"U
' Q<' L' 9eLf'P%$#3$2
' QA' ;' >;'d'9;**'!-#"U
' QQ' C' >A'J4-S2)/
' Q;' C9' c;'d'=eCf'!-#"U
' Q_' 9`' c9`'d'9eLf'!-#"U
' ;`' 9`' c9`'@"2T"#'.%10"#
' ;9' 99' <e9Af'd'9f'!-#"U
' ;L' L' =e;f'd'9f'@&%2V"'!-#"U
' ;=' ;' >9`'d'L`**'!-#"U
' ;C' L' >9`'d'L`**'!-#"U
' ;<' L' =e;f'J4-S2)/
' ;A' 9' 9eLf'd'9'=eCf'K$2
' ;Q' L' >9L'd'L<**'!-#"U
' ;;' ;' <e9Af'd'L'9eLf'!-#"U
' ;_' C' K"T%&'D#*'N)10$2V
' _`' L' !2%3'E$2V
' _9' <' c;'d'9eLf'!-#"U
' _L' C' =e;f'.%10"#
' _=' C' <e9Af'd'9eLf'!-#"U
' _C' A' J%#V"'Dd&"'I45"#
24
Key No. Qty. Description Key No. Qty. Description
' _<' L' =e;f'd'=eCf'!-#"U
' _A' L' =e;f'd'L'9eLf'!-#"U
' _Q' 9' M33"#'.$#"'P%#2"11
' _;' C' >;'d'=<**'!-#"U
' __' C' >;'J4-S2)/
' 9``' L' =e;f'd'9f'!-#"U
' 9`9' L' >9L'@"2T"#'.%10"#
' 9`L' A' <e;f'.%5"'.%10"#
' 9`=' L' =eCf'.%5"'.%10"#
' 9`C' A' <e9Af'.%10"#
' 9`<' <' <e9Af'!3&$/'.%10"#
' 9`A' C' <e9Af'J4-S2)/
' 9`Q' 9' E$V0/'K"T%&'K&%/"
' 9`;' A' >9`'d'L`**'!-#"U
' 9`_' 9' J"6/'K"T%&'K&%/"
' 99`' A' >9`'!3&$/'.%10"#
(4/"Y'!3"-$6$-%/$421'%#"'1)+a"-/'/4'-0%2V"'U$/04)/'24/$-"7'@4#'$264#*%/$42'%+4)/'4#T"#$2V'#"3&%-"*"2/'3%#/1\'1""'
/0"'+%-S'-45"#'46'/0$1'*%2)%&7']B0"1"'3%#/1'%#"'24/'$&&)1/#%/"T7'
' 999' 9`' >A'!3&$/'.%10"#
' 99L' L' J$6/'E4&&"#
' ]' ?' 9`f'G#4)2T'.$#"
' ]' ?' 9Cf'.0$/"'n)*3"#'.$#"'@e@
' ]' ?' 9Cf'N&%-S'n)*3"#'.$#"'@e@
' ]' ?' A`f'.$#"'P%#2"11
' ]' '?' A`f'n)*3"#'.$#"'P%#2"11
' ]' ?' Q`f'.$#"'P%#2"11
' ]' ?' J$6/'>4/4#'E""T'!U$/-0e.$#"
' ]' ?' G#4)2T'.$#"
' ]' ?' >$TT&"'.$#"'P%#2"11
' ]' ?' J$6/'K4U"#'.$#"
' ]' ?' K4U"#'n)*3"#'.$#"
' ]' ?' M1"#o1'>%2)%&
' ]' ?' D11"*+&Z'B44&
25
EXPLODED DRAWING A
>4T"&'(47'K@HJ__`9L7`'E`99=D
A<
QL
Q;
CA
Q;
=9
==
Q;
<=
9`A
9`L
A
CA
Q=
_C
9`C
CA
;9
AL
9L
9`;
_C
Q9
A=
AA
9`C
AQ
=L
9`Q
;9
A=
<_
;_
9`C
_C
;9
99`
9`L
_<
A;
;
Q`
;_
Q9
_=
;`
9`
_=
9`L
;`
999
Q`
AQ
_L
999
A;
Q_
Q_
9``
A`
QL
Q;
Q;
AA
CA
A9
<_
=L
AA
<L
9`L
9`A
Q
9`C
_C
;9
Q=
CA
CA
9L
Q9
_C
_=
A=
A=
9`L
99
9`C
AQ
_C
;9
A;
_<
9`;
<A
9`_
;_
9`L
Q9
_=
9`C
_
AQ
A;
;9
;_
;`
_L
Q_
999
Q`
Q`
AA
9``
26
EXPLODED DRAWING B
>4T"&'(47'K@HJ__`9L7`'E`99=D
_9
_9
_L
_;
;<
;C
LA
9C
_9
C;
;<
L
<9
<`
9`=
;L
_;
9
_A
;;
Q;
__
9Q
9A
C;
C;
9<
<`
Q;
L;
;;
=
Q;
Q;
C_
Q;
__
=Q
C;
;;
C_
<Q
;;
<<
;=
=;
Q;
C`
;=
C9
C=
Q<
=<
L`
Q;
9<
;Q
9`9
<9
_A
=C
=<
_`
9;
<;
9;
CQ
99L
<_
L=
_Q
=A
QA
Q;
Q;
C
9`<
9`<
A_
Q;
Q;
CC
Q;
=`
Q;
C<
Q;
AC
QA
AC
L<
Q;
<_
99L
9=
Q;
Q;
9`9
;Q
<C
Q<
QQ
=A
Q;
Q;
<
Q;
LC
;9
CL
Q;
LL
Q;
;9
;9
;A
_L
;C
L9
9_
_`
9C
;L
C9
;=
;=
C`
QA
9`=
Q;
27
=_
L_
QC
LQ
QC
ORDERING REPLACEMENT PARTS
B4'4#T"#'#"3&%-"*"2/'3%#/1\'1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&7'B4'0"&3')1'%11$1/'Z4)\'3&"%1"'+"'3#"3%#"T'/4''3#4:
5$T"'/0"'64&&4U$2V'$264#*%/$42'U0"2'-42/%-/$2V')1Y
g''/0"'*4T"&'2)*+"#'%2T'1"#$%&'2)*+"#'46'/0"'3#4T)-/'W1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&X
g''/0"'2%*"'46'/0"'3#4T)-/'W1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&X
g'''/0"'S"Z'2)*+"#'%2T'T"1-#$3/$42'46'/0"'#"3&%-"*"2/'3%#/W1X'W1""'/0"'KDEB'JF!B'%2T'/0"'HRKJ8,H,'
,ED.F(G'2"%#'/0"'"2T'46'/0$1'*%2)%&X
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
FI8('P"%&/0'q'@$/2"11\'F2-7'WFI8(X' U%##%2/1' /0$1' 3#4T)-/' /4' +"' 6#""' 6#4*' T"6"-/1' $2' U4#S*%210$3' %2T'
*%/"#$%&\')2T"#' 24#*%&')1"'%2T'1"#5$-"'-42T$/$4217'K%#/1'%2T' &%+4#'%#"'U%##%2/"T'64#'42"'W9X'Z"%#' 6#4*'
/0"'T%/"'46'3)#-0%1"7'
B0$1'U%##%2/Z'"d/"2T1'42&Z'/4'/0"'4#$V$2%&'3)#-0%1"#'W-)1/4*"#X7'FI8(o1'4+&$V%/$42')2T"#'/0$1'U%##%2/Z'$1'
&$*$/"T'/4'#"3%$#$2V'4#'#"3&%-$2V\'%/'FI8(o1'43/$42\'/0"'3#4T)-/'/0#4)V0'42"'46'$/1'%)/04#$["T'1"#5$-"'-"2/"#17'
D&&'#"3%$#1'64#'U0$-0'U%##%2/Z'-&%$*1'%#"'*%T"'*)1/'+"'3#"%)/04#$["T'+Z'FI8(7'F6'/0"'3#4T)-/'$1'10$33"T'
/4'%'1"#5$-"'-"2/"#\'6#"$V0/'-0%#V"1'/4'%2T'6#4*'/0"'1"#5$-"'-"2/"#'U$&&'+"'/0"'-)1/4*"#o1'#"13421$+$&$/Z7'F6'
#"3&%-"*"2/'3%#/1'%#"'10$33"T'U0$&"'/0"'3#4T)-/'$1')2T"#'U%##%2/Z\'/0"'-)1/4*"#'U$&&'+"'#"13421$+&"'64#'%'
*$2$*%&'0%2T&$2V'-0%#V"7'@4#'$2:04*"'1"#5$-"\'/0"'-)1/4*"#'U$&&'+"'#"13421$+&"'64#'%'*$2$*%&'/#$3'-0%#V"7'
B0$1'U%##%2/Z'T4"1'24/'"d/"2T'/4'6#"$V0/'T%*%V"'/4'/0"'3#4T)-/7'B0$1'U%##%2/Z'U$&&'%)/4*%/$-%&&Z'+"'54$T"T'
$6'/0"'3#4T)-/'$1')1"T'%1'%'1/4#"'T$13&%Z'*4T"&\'$6'/0"'3#4T)-/'$1'3)#-0%1"T'4#'/#%2134#/"T'4)/1$T"'/0"'M!D\'
$6'%&&'$21/#)-/$421'$2'/0$1'*%2)%&'%#"'24/'64&&4U"T\'$6'/0"'3#4T)-/'$1'%+)1"T'4#'$*3#43"#&Z'4#'%+24#*%&&Z')1"T\'
4#'$6'/0"'3#4T)-/'$1')1"T'64#'-4**"#-$%&'4#'#"2/%&'3)#341"17'(4'4/0"#'U%##%2/Z'+"Z42T'/0%/'13"-$'-%&&Z'1"/'
64#/0'%+45"'$1'%)/04#$["T'+Z'FI8(7
FI8('$1'24/'#"13421$+&"'4#'&$%+&"'64#'$2T$#"-/\'13"-$%&\'4#'-421"b)"2/$%&'T%*%V"1'%#$1$2V'4)/'46'4#'$2'-42:
2"-/$42'U$/0'/0"')1"'4#'3"#64#*%2-"'46'/0"'3#4T)-/l'T%*%V"1'U$/0'#"13"-/'/4'%2Z'"-424*$-'&411\'&411'46'
3#43"#/Z\'&411'46'#"5"2)"1'4#'3#4'/1\'&411'46'"2a4Z*"2/'4#')1"\'4#'-41/1'46'#"*45%&'4#'$21/%&&%/$42l'4#'4/0"#'
-421"b)"2/$%&'T%*%V"1'46'%2Z'S$2T7'!4*"'1/%/"1'T4'24/'%&&4U'/0"'"d-&)1$42'4#'&$*$/%/$42'46'$2-$T"2/%&'4#'
-421"b)"2/$%&'T%*%V"17'D--4#T$2V&Z\'/0"'%+45"'&$*$/%/$42'*%Z'24/'%33&Z'/4'/0"'-)1/4*"#7
B0"'U%##%2/Z'"d/"2T"T'0"#")2T"#'$1'$2'&$")'46'%2Z'%2T'%&&'4/0"#'U%##%2/$"1\'%2T'%2Z'$*3&$"T'U%##%2/$"1'46'
*"#-0%2/%+$&$/Z'4#''/2"11'64#'%'3%#/$-)&%#'3)#341"'%#"'&$*$/"T'$2'/0"$#'1-43"'%2T'T)#%/$42'/4'/0"'/"#*1'1"/'
64#/0'0"#"$27'!4*"'1/%/"1'T4'24/'%&&4U'&$*$/%/$421'42'04U'&42V'%2'$*3&$"T'U%##%2/Z'&%1/17'D--4#T$2V&Z\'/0"'
%+45"'&$*$/%/$42'*%Z'24/'%33&Z'/4'/0"'-)1/4*"#7
B0$1'U%##%2/Z'3#45$T"1'13"-$'-'&"V%&'#$V0/1l'/0"'-)1/4*"#'*%Z'0%5"'4/0"#'#$V0/1'/0%/'5%#Z'6#4*'1/%/"'/4'1/%/"7
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
K%#/'(47'=CL_L;'E`99=D' K#$2/"T'$2'M!D'p'L`9='FI8('FK\'F2-7
Loading...