ProForm PFEL959180, PFEL856070, PFEL049070 User Manual

Model No. GGBE1076.1
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
missing or damaged, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.

USER’S MANUAL

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

.goldsgympowerflex.com

www

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manu­al for future reference.

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TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

W

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

I

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been
applied to the weight bench. If a

decal is missing or illegible, call
the telephone number on the
front cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The decals

may not be shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc.
distributed under license from Gold's Gym International, Inc.

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This product is manufactured and

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

nstructions in this manual and all warnings on the weight bench before using the weight bench. ICON

i
assumes no responsibility for personal injury or property damage sustained by or through the use of
the weight bench.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.

2. Read all instructions in this manual

warnings on the weight bench

the weight bench. Use the weight bench only
as described in this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade­quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in any
commercial, rental, or institutional setting.

5.

Keep the weight
moisture and dust. Place the weight
a level surface, with a mat beneath it to pro­tect the floor or carpet. Make sure that there
is enough clearance around the weight
to mount, dismount, and use the weight

bench

.

bench

indoors, away from

and all

before using

bench

bench

on

6. Keep children under age12 and pets away
f

rom the weight bench at all times.

7.

Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

8.

Always make sure the backrest bracket is fully
engaged before using the backrest.

9.

Wear appropriate clothes when exercising.

Always wear athletic shoes for foot protec­tion while exercising.

10.

The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 510 lbs. (231
kg) Do not use the weight bench with more
than 210 lbs. (95 kg) of weight. Note: The
weight bench does not include weights.

11.

If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

3

BEFORE YOU BEGIN

hank you for selecting the versatile GOLD’S GYM

T
Power Series weight bench. The weight bench is
designed to be used with your own weights to develop
the major muscles of your upper body.

or your benefit, read this manual carefully before

F
using the weight bench. If you have questions after

reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.

Backrest

®

he model number is GGBE1076.1. The serial number

T
can be found on a decal attached to the weight bench
(see the front cover of this manual).

To avoid a registration fee for any service needed

nder warranty, you must register the weight bench

u
at www.goldsgympowerflex.com/registration.

Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:
Height: 48 in. (122 cm)
Width: 24 in. (122 cm)
Depth: 49 in. (124 cm)

Frame

Backrest Knob

Backrest Bracket

Seat

Seat Pin

4

M6 Washer (28)

M10 Nylon

Locknut (2)

M10 x 180mm Bolt (23)

M8 x 40mm Bolt (25)

M10 Washer (30)

M8 Nylon

Locknut (29)

M4 x 15mm

Screw (20)

M8 Washer (27)

M6 x 25mm

Screw (21)

M6 x 45mm Screw (22)

M8 x 15mm

Screw (19)

M6 x 60mm Screw (24)

M8 x 70mm Carriage Bolt (26)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may

have been preattached. If a part is not in the parts bag, check to see if it has been preattached.

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