ProForm PFEL899093 User Manual
www.proform.com
Model No. PFEL89909.3
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USERʼS MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
!
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover of
this manual and request a
free replacement decal. Apply
the decal in the location
shown. Note: The decal(s) may
not be shown at actual size.
(inside the frame covers)
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use
f this product.
o
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical
in a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
90 CSE elliptical. The 990 CSE elliptical provides an
9
impressive selection of features designed to make
your workouts at home more effective and enjoyable.
®
manual. To help us assist you, note the product model
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Length: 6 ft. 10 in. (208 cm)
Width: 2 ft. 3 in. (69 cm)
Weight: 214 lbs. (97 kg)
Water Bottle Holder*
Pedal
Console
Fan
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Ramp Controls
Resistance Controls
Pulse Sensor
Upper Body Arm
Ramp
Access Cover
Pedal Disc
Reset/Off
Switch
Handle
Leveling Foot
Wheel
Pedal Arm Latch
Latch Button
Power Cord
*Water bottle is not included
4
M8 Split
Washer (103)–4
M8 Washer
(95)–8
M6 Washer
(112)–8
M4 x 16mm
Screw (106)–8
M8 x 16mm
Screw (102)–16
M8 x 25mm
Screw (121)–2
M6 x 50mm
Screw (62)–4
M10 x 95mm Screw (100)–4
Wave Washer
(118)–2
M6 x 12mm
Screw (111)–4
PART IDENTIFICATION CHART
se the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
U
the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has
been preattached. Extra parts may be included.
5
ASSEMBLY
• To hire an authorized service technician
to assemble the elliptical, call
1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• To identify small parts, see page 5.
1. Have a second person hold the Folding Frame
(2) to prevent the elliptical from tipping until this
step is completed.
Attach the Rear Stabilizer (4) to the Folding
Frame (2) with two M10 x 95mm Screws (100).
Next, hold the handle on the Rear Stabilizer (4),
press the Latch Button (67), and unfold the
elliptical so that the Rear Stabilizer is resting on
the floor.
• In addition to the included tool(s), assembly
requires:
one Phillips screwdriver
one adjustable wrench
one rubber mallet
Assembly will be more convenient if you have you
own set of ratchet wrenches. To avoid damaging
parts, do not use power tools for assembly.
1
100
Handle
4
2
67
6
2. Orient the Front Stabilizer (3) so that the small
welded tubes are facing away from the Main
Frame (1).
Attach the Front Stabilizer (3) to the Main Frame
1) with two M10 x 95mm Screws (100).
(
2
3. Orient the Upright (5) and the Top Cover (27) as
shown, and slide the Top Cover upward onto
the Upright.
Have a second person hold the Upright (5) and
the Top Cover (27) near the Main Frame (1).
Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Wire Harness
(60). Next, pull the upper end of the wire tie
until the Wire Harness is routed through the
Upright.
Welded
Tubes
1
3
Wire Tie
Avoid pinching the
Wire Harness (60)
102
5
102
100
3
Tip: To prevent the Wire Harness (60) from
falling into the Upright (5), secure the Wire
Harness with the wire tie.
Tip: Avoid pinching the Wire Harness (60).
Slide the Upright (5) onto the Main Frame (1).
Attach the Upright (5) with four M8 x 16mm
Screws (102) and four M8 Split Washers (103);
do not tighten the Screws yet.
Slide the Top Cover (27) downward; do not
press the Top Cover onto the Frame Covers
(21, 22) yet.
103
27
103
102
Wire Tie
60
1
21
22
7
4. Apply a generous amount of the included
grease to the Upright Axle (48) and to two
Wave Washers (118).
Tip: Avoid damaging the Wire Harness (60).
nsert the Upright Axle (48) through the Upright
I
(5) and center it. Slide a Wave Washer (118)
onto each side of the Upright Axle.
4
02
1
60
5
9
118
Avoid damaging the
Wire Harness (60)
Grease
48
Next, identify the Right and Left Upper Body
Legs (6, 7), which are marked with “Right” and
“Left” stickers, and orient them as shown.
Slide the Right and Left Upper Body Legs (6, 7)
onto the right and left sides of the Upright Axle
(48).
Tighten an M8 x 16mm Screw (102) and an M8
Washer (95) into each end of the Upright Axle
(48).
5. Identify the Right Pedal (14), the Right Gel Pad
(55), and the Right Pedal Arm (12), which are
marked with “Right” stickers, and orient them as
shown.
Set the Right Gel Pad (55) on the Right Pedal
Arm (12). Then, set the Right Pedal (14) on the
Right Gel Pad.
7
5
5
14
55
118
95
102
6
Attach the Right Pedal (14) to the Right Pedal
Arm (12) with two M6 x 50mm Screws (62), two
M6 x 12mm Screws (111), and four M6
Washers (112).
Attach the Left Pedal (not shown) and the
Left Gel Pad (not shown) to the Left Pedal
Arm (not shown) in the same way.
12
112
111
62
111
112
62
8
6. See drawing 6a. Locate the Pedal Arm Roller
(32) on the Right Pedal Arm (12). Set the Pedal
Arm Roller on the Ramp (130).
ee drawing 6b. Apply grease to the axle on
S
the right Crank Arm (39).
Orient a Pedal Arm Sleeve (46) so that the flat
side is facing the elliptical. Slide the Pedal Arm
Sleeve onto the axle on the right Crank Arm
(39). Attach the Pedal Arm Sleeve with an M8 x
25mm Screw (121), a Large Axle Cover (113),
and an M8 Washer (95).
Next, pull upward on the Latch (50) on the Right
Pedal Arm (12). Press the Right Pedal Arm onto
the Pedal Arm Sleeve (46). Make sure that the
Right Pedal Arm latches into place.
Repeat this step on the other side of the
elliptical.
6
6b
a
130
32
12
Grease
39
Flat
Side
46
12
95
50
113
121
9
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