ProForm PFEL87073 User Manual
USER'S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. PFEL87073
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Patent Pending
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE PROFORM¨485E . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
3
1. Read all instructions in this manual before
using the 485E.
2. Use the 485E only as described in this
manual.
3. It is the responsibility of the owner to
ensure that all users of the 485E are adequately informed of all precautions.
4. Place the 485E on a level surface, with a mat
beneath it to protect the floor or carpet.
Keep the 485E indoors, away from moisture
and dust.
5. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the 485E at all times.
7. The 485E should not be used by persons
weighing more than 250 pounds.
8. Wear appropriate clothing when using the
485E. Always wear athletic shoes for foot
protection.
9. When mounting and dismounting the 485E,
always hold the handlebars or the T-handle
and step onto and off the pedal that is in the
lowest position.
10. Each time you stop exercising on the
485E, allow the pedals to come to
a complete stop before dismounting.
11. Always keep your back straight when using
the 485E. Do not arch your back.
12. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
13. The 485E is intended for in-home use only.
Do not use the 485E in a commercial, rental,
or institutional setting.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the PROFORM¨485E.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
The decal shown at the right
has been placed on the 485E.
If the decal is missing, or if it is
not legible, please call our
Customer Service Department
toll-free at 1-800-999-3756 to
order a free replacement decal.
Apply the decal in the location
shown.
Do not allow children on or
around machine.
Keep hands and feet away
from moving parts and contact
points.
Read owner's manual and
follow instructions.
4
BEFORE YOU BEGIN
Congratulations for selecting the PROFORM
¨
485E low-impact elliptical exerciser. The 485E is an
incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimizing the impact on your
knees and ankles. And the unique 485E features
adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to help
you get the most from your exercise. Welcome to a
whole new world of natural, elliptical-motion exercise
from PROFORM.
For your benefit, read this manual carefully before
you use the PROFORM¨485E. If you have questions
after reading the manual, call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is PFEL87073. The
serial number can be found on a decal attached to the
485E (see the front cover of this manual for the location of the decal).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Resistance Knob
FRONT
BACK
LEFT SIDE
Pedal Arm
Pedal Disk
Side Shield
Pedal
Book Holder
Upright
Water Bottle Holder
(Bottle not included)
T-Handle
Handlebar
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PART IDENTIFICATION CHART
Use the chart below to identify the small parts used in
assembly. The number in parenthesis below each part
refers to the key number of the part, from the PART
LIST on page 14. The number after the dash indicates
the quantity needed for assembly. Note: Some small
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it has
been pre-attached.
3/8" Nylon Locknut (29)Ñ4
Pedal Arm Spacer (41)Ñ3*
#8 x 3/4" Round Head Screw (16)Ñ10
Weld Spacer (49)Ñ2
5/8Ó Axle Cap (57)Ñ2*
3/4Ó Axle Cap (43)Ñ4*
Pivot Bushing (56)Ñ4
1/4" Black Nylon Locknut (55)Ñ2
1/4Ó x 3/4Ó Screw (54)Ñ2
Pedal Arm Bushing (42)Ñ4
Handlebar Spacer (39)Ñ2
Rear Pedal Arm Bushing (11)Ñ4
* Extra parts may be included.
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