ProForm PFEL759070, PFEL759071, DREL89470, 286450, 286451 User Manual

Download

Model No. 30509.1 Serial No.

Serial

Number

Decal

If you are MISSING PARTS or

require INFORMATION on how

to operate this product, call

1-888-936-ICON

(1-888-936-4266).

To schedule REPAIR SERVICE

or to purchase parts,

call SEARS toll-free at:

1-800-4-MY-HOME

(1-800-469-4663)

24 hours a day, 7 days week.

ELLIPTICAL EXERCISER

User’s Manual

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manu al for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

. Read all instructions in this manual and all

warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual.

0. The pulse sensor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.

4. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used by persons weighing more than 113 kg (250 lbs.).

11. Keep your back straight when using the elliptical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising, stop immediately and cool down.

13. When you stop exercising, allow the pedals to slowly come to a stop.

14. The decal shown below has been placed on the elliptical exerciser. If the decal is missing, or if it is not legible, please call the tollfree telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

8. Wear appropriate exercise clothes when using the elliptical exerciser. Always wear athletic shoes for foot protection while exer cising.

Hold the handgrip pulse sensor or the han

9. dlebars using the elliptical exerciser.

when mounting, dismounting, or

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new FREESPIRIT

10 elliptical exerciser. The FREESPIRIT 110 is an

1 incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 110 features adjustable resistance and a state-of-the-art console to help you get the most from your exercise.

For your benefit, read this manual carefully before you use the elliptical exerciser.

Handlebar

If you have questions

after reading this manual, please call the toll-free tele-

hone number on the front cover of this manual . To

p help us assist you, please note the product model number and serial number before calling. The model number is 30509.1. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Handgrip Pulse Sensor

Water Bottle Holder*

FRONT

Wheel

LEFT SIDE

*No water bottle is included

Pedal

Pedal Disk

BACK

ASSEMBLY

M10 x 112mm Carriage Bolt (34)–4

M10 x 88mm Button Screw (63)–2

M10 Nylon

Locknut (29)–4

M8 Nylon

Locknut (46)–8

M10 Split

Washer (70)–2

M8 Large

Washer (53)–10

Wave Washer

(95)–2

M8 x 25mm Patch

Screw (22)–2

M10 x 52mm Bolt Set (27)–2

M8 x 50mm Button

Screw (89)–4

M8 x 65mm Button

Screw (99)–4

M8 Split

Washer (100)–4

M8 x 45mm Button

Bolt (50)–4

M4 x 19mm

Screw (74)–4

M4 x 22mm

Screw (108)–2

ssembly requires two persons.Place all parts of the elliptical exerciser in a cleared area and remove the

A packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

ncluded allen wrenches, assembly requires a phillips screwdriver , an adjustable

i wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 21. The second number is the quantity needed for assembly.

parts bag, check to see if it has been pre-assembled.

Note: Some small parts may have been pre-assembled. If a part is not in the

1. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front

tabilizer to the Frame with two M10 x 112mm

S Carriage Bolts (34) and two M10 Nylon Locknuts (29).

ake sure that the Front Stabilizer is turned so the

M Wheels (32) are not touching the floor.

2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).

3. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Lower Wire Harness (87). Carefully pull the

upper end of the Upper Wire Harness to remove any slack. While holding the upper end of the Upper Wire Harness, insert the Upright into the

Frame (1). Do not pinch the Wire Harnesses.

Slide an M10 Split Washer (70) and a Frame Spacer (83) onto each of the two M10 x 88mm Button Screws (63). Insert the Button Screws into the Frame (1) and the Upright (2). Make sure that the concave ends of

the Frame Spacers are facing the Frame. Do not tighten the Button Screws yet.

Attach the W with two M4 x 22mm screws (108).

ater Bottle Holder (105) to the Upright (2)

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

105

108

The Console (5) requires four 1.5V “D” batteries (not

included); alkaline batteries are recommended. Remove the two battery covers from the Console. Next, insert four batteries into the battery compart ments. Make sure that the batteries are oriented as

shown by the diagrams inside of the battery compartments. Then, reattach the battery covers to the

Console.

Battery Covers

Batteries

5. While another person holds the Console (5) near the Upright (2), connect the wire harness on the Console

o the Upper Wire Harness (86). Insert the excess

t wire harness into the Upright. Next, attach the

onsole to the Upright with four M4 x 19mm Screws

C (74) and two Console Brackets (107). Be careful to

avoid pinching the wire harnesses.

107

6. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the indicated side

Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the Nylon

Locknuts are inside of the hexagonal holes. Do not tighten the Button Bolts yet.

Apply a generous amount of the included grease to the Pivot Axle (97) and to the two M8 Large Washers (53). Next, insert the Pivot Axle into the Upright (2) and center it. Reapply grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (25) onto the short tube on the Left Handlebar (9), and rotate the Handlebar Spacer so the small arrow is pointing toward the floor. Next, slide the Left Handlebar onto the left end of the Pivot Axle (97). Finger tighten an M8 x 25mm Patch Screw (22) with an M8 Large Washer (53) and a Wave Washer (95) into the end of the Pivot Axle. Then, press the small tabs on a Handlebar Cap (23) into the Handlebar Spacer.

Assemble the Right Handlebar (not shown) and the other Handlebar Leg (not shown) in the same way.

. Attach the Left Handlebar to the Handlebar

Grease

Wire

Harness

Tube

Arrow

Hexagonal

Holes

ighten both M8 x 25mm Patch Screws (22) at the same

T time.

7. Apply a thin film of grease to the shaft of an M10 x 52mm Bolt Set (27) and to the surfaces of the two Leg Bushings (28) in the left Handlebar Leg (79).

Next, attach the left Handlebar Leg (79) to the Left

Arm (14) with the M10 x 52mm Bolt Set (27).

Pedal

not overtighten the Bolt Set; the left Handlebar Leg must be able to pivot freely.

Attach the right Handlebar Leg (79) to the Right Pedal Arm (103) in the same way

See step 3. T (63). See step 6. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (79).

ighten the M10 x 88mm Button Screws

Grease

103

8. Attach a Pedal Bracket (16) to the Left Pedal Arm (14) with two M8 x 65mm Button Screws (99), two M8 Large

ashers (53), and two M8 Nylon Locknuts (46).

dentify the Left Pedal (13). Attach the Left Pedal to the

I Left Pedal Arm (14) with two M8 x 50mm Button Screws (89), two M8 Split Washers (100) and two M8 Large Washers (53).

Attach the other Pedal Bracket (not shown) and the Right Pedal (12) to the Right Pedal Arm (103) in the same way.

103

9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

100 89

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handgrip

ulse sensor and step onto the pedal that is in the low-

p est position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either

direction. It is recommended that you move the pedal disks in the direction shown by the arrow below; however, for variety, you can turn the pedal disks in the opposite direction.

To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

Handlebars

Handgrip

Pulse Sensor

HOW TO USE THE HANDLEBARS

The handlebars are designed to add

pper-body exer-

u cise to your workouts. Push and pull the handlebars as you exercise to work your arms, shoulders, and back.

To exercise only your lower body, hold the handgrip pulse sensor as you exercise.

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER

To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket can be pivoted freely. Pivot the adjustment bracket until the adjustment knob is aligned with one of the three holes in the crank arm, and gently release the knob. Then, pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm.

Handlebars

Handgrip

Pulse

Sensor

Pedals

Pedal Disk

Adjustment

Bracket

Crank

Arm

Adjust the other side of the elliptical exerciser in the same way.

Adjustment

Knob

Holes

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.

The console also offers four preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two pulse programs that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate while you exercise.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable

(available at electronics stores), you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motiva-

To purchase iFIT.com CDs and videocas-

tion.

settes, call the toll-free telephone number on the front cover of this manual.

ith the elliptical exerciser connected to your comput

W er, you can also go to our Web site at www.iFIT.com and access programs directly from the internet.

Explore www.iFIT.com for more information.

To use the manual mode of the console, see page

11. To use a preset program, see page 13. To use a pulse program, see page 13. To use an iFIT.com CD or video program, directly from our Web site, see page 18.

see page 17. To use a program

OW TO USE THE MANUAL MODE

urn on the console.

To turn on the console, press the On/Reset button

r begin pedaling.

o Note: If there are sheets of clear plastic on the face of the console, remove the plastic.

On/Reset

Button

The center of the display will show

he elapsed time,

t your pedaling pace

n minutes per mile,

i and the approximate number of grams of carbs you have burned. The display will change from one number to the next every few seconds. Note: When a program is selected (except for the self select program), the display will show the time remaining in the program instead of the elapsed time.

Select the manual mode.

When the power is turned on, the manual mode will be selected. If you have selected a program or the iFIT.com mode, reselect the manual mode by pressing the Program button repeatedly until no indicators are lit.

Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Resistance buttons. There are ten resistance levels—level 10 is the most challenging. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.

Monitor your progress with the display.

The upper part of the display will show the distance you have pedaled and the approximate number of calories you have burned. The display will change from one number to the other every few seconds. The upper part of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 12).

The lower part of the display will show your pedaling pace in revolutions per minute (RPM), your pedaling speed, and the resistance level of the pedals. The display will change from one number to the next every few seconds.

To reset the display, press the On/Reset button.

Note: The console can show speed and distance in either miles or kilometers. The

letters MPH or KM/H will appear in the lower part of the display to show which unit of measurement is selected. To change the unit of measurement, first hold down the Program button for a few seconds. An E (for English) or an M (for metric) will appear in the lower part of the display. Press the Resistance + button to change the unit of measurement. Note: When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.

While you are selecting a unit of measurement, you can also select a backlight mode. The “On” mode keeps the backlight on while the console is on. The “Off” mode turns the backlight off. To conserve the batteries, the “Auto” mode keeps the backlight on only while you are exercising. Press the Resistance – button to change the backlight mode if desired. Then, press the On/Reset button.

easure your heart rate if desired.

If there are thin sheets of plastic on the metal contacts on the

andgrip

h pulse sensor, peel off the plastic.

your hands on the handgrip pulse sensor, with your palms on the contacts closest to you and your fingers touching the contacts on the opposite side of the handgrip pulse sensor. your pulse is detected, the heart-shaped indicator in the upper part of the display will begin to flash each time your heart beats. After a moment your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.

If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal performance, periodically clean the metal contacts using a soft cloth;

cals.

Place

Avoid moving your hands. When

never use alcohol, abrasives, or chemi-

Contacts

Turn on the fan if desired.

To turn on the fan at low speed, press the fan but-

on. To turn on

t the fan at high speed, press the fan button a second time. To turn off the fan, press the fan button a third time. Note: If the fan is turned on but the pedals are not moved for thirty seconds, the fan will automatically turn off.

Rotate the thumb wheel on the right side of the fan to adjust the angle of the fan.

When you are finished exercising, the console

will automatically turn off.

If the pedals are not moved for a few seconds, a series of tones will sound, the time will begin to flash, and the console will pause.

If the pedals are not moved for a few minutes, the console will turn off and the display will be reset.

Fan

Button

Thumb Wheel

OW TO USE A PRESET PROGRAM

urn on the console.

See step 1 on page 11.

Select one of the preset programs.

To select a preset program, press the Program button repeatedly until one of the four preset program indicators lights.

Press the Start button or begin pedaling to

start the program.

Each preset program consists of several oneminute periods. One resistance setting and one target pace are programmed for each period. Note: The same resistance setting and/or target pace may be programmed for two or more consecutive periods, as shown by the four profiles near the program indicators.

indicators on the left side of the pace guide lights, increase your pace; when one of the indicators

n the right side lights, decrease your pace.

o When the center indicator lights, maintain your

mportant: The pace guide is

urrent pace.

intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

Monitor your progress with the display.

See step 4 on page 11.

Measure your heart rate if desired.

See step 5 on page 12.

Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 12.

At the end of each period of the program, a series of tones will sound and the time will flash in the display. The resistance of the pedals will then automatically change if a different resistance setting is programmed for the next period. Note: If the resistance level is too high or too low, you can change it by pressing the Resistance buttons. However, when the current period ends, the resistance of the pedals will automatically change if a different resistance setting is programmed for the next period.

During the program, the center of the display will show the time remaining in the program. If you stop pedaling for several seconds, the program will pause and the time will flash in the display.

o restart the program, simply resume pedaling.

Use the pace guide to pace your exercise.

Throughout the program, the pace guide above the program indicators will prompt you to increase or decrease your pedaling pace. When one of the

HOW TO USE A PULSE PROGRAM

Pulse program 1 is designed to keep your heart rate between 65% and 90% of your

heart rate

rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your estimated maximum heart rate is 195 beats per minute.) Pulse program 2 is designed to keep your heart rate near a target heart rate that you select.

Follow the steps below to use a pulse program.

during your workout. (Your maximum heart

Turn on the console.

estimated maximum

See step 1 on page 1

Select one of the pulse programs.

To select a pulse program, press the Program button repeatedly until one of the two pulse program indicators lights.

Enter your age or a target heart rate.

f pulse program

I 1 is selected,

ord “AGE” will

w flash in the lower part of the display. You must enter your age to use this program. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the + or – button beside the Enter button to enter your age, and then press the Enter button. Note: Once you have entered your age, it will be saved in memory.

the

When only three seconds remain in the first period of the program, a series of tones will sound and

he time will flash in the display.

uring the program, the console will regularly

D compare your heart rate to the target heart rate. If your heart rate is too far below or above the target heart rate, the resistance of the pedals will automatically increase or decrease to being your heart rate closer to the target heart rate. Note: If the resistance level is too high or too low, you can change it by pressing the Resistance buttons. However, when the console compares your heart rate to the target heart rate, the resistance may automatically change.

If pulse program 2 is selected, the

word “RATE” will flash in the lower part of the display. You must enter a target heart rate to use this program. (See the chart on page 20 for heart rate guidelines.) If you have already entered a target heart rate, press the Enter button and go to step 4. If you have not entered a target heart rate, press the + or – button beside the Enter button, and then press the Enter button. Note: Once you have entered a target heart rate, it will be saved in memory.

Hold the handgrip pulse sensor.

It is not necessary to hold the handgrips continuously during a pulse program; however, you must hold the handgrips frequently for the program to operate properly. Each time you hold the hand-

grips, keep your hands on the metal contacts for at least 30 seconds. Note: When you are not

holding the handgrips, the letters PLS will appear in the large display instead of your heart rate.

Press the Start button or begin pedaling to

start the program.

Program 1 consists of 30 one-minute periods.

One target heart rate is programmed for each period. (The same target heart rate may be programmed for two or more consecutive periods.) Program 2 is sixty minutes long (you may choose to use only part of the program). The same target heart rate is programmed for the entire program.

As you pedal, the pace guide will prompt you to increase or decrease your pedaling pace. When one of the indicators on the left side of the pace guide lights, increase your pace; when one of the indicators on the right side lights, decrease your pace. When the center indicator lights, maintain your current pace.

Important: The target heart rate is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

The program will continue until no time remains in the display. If you stop pedaling for several seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

Follow your progress with the display

See step 4 on page 11.

urn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 12.

OW TO CONNECT YOUR CD PLAYER, VCR,

LINE OUT

HONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

LINE OUT

PHONES

H OR COMPUTER

o use iFIT.com CDs,the elliptical exerciser must be

connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our

Web site

, the elliptical exerciser must be connected to

your computer. See page 16.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction

A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of a 1/8” to 1/8” stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

HOW TO CONNECT YOUR PORTABLE STEREO

ote: If your stereo has an RCA-type AUDIO OUT

N jack, see instruction A below. If your stereo has a

/8” LINE OUT jack, see instruction B. If your

1 stereo has only a PHONES jack, see instruction C.

A. Plug one end of a 1/8” to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your stereo.

A/B

Audio Cable

B. See the drawing above. Plug one end of a 1/8” to

1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo.

Audio Cable

Plug one end of a 1/8” to 1/8” stereo audio cable

Head-

phones

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

1/8”

-adapter

Audio Cable

Headphones

C. Plug one end of a 1/8” to 1/8” stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

Audio Cable

1/8”

Y-adapter

Headphones

HOW TO CONNECT YOUR HOME STEREO

VCR

Amp

INE OUT

LINE OUT

VCR

Amp

LINE OUT

PHONES

HOW TO CONNECT YOUR COMPUTER

ote: If your stereo has an unused LINE OUT jack,

N see instruction A below. If the LINE OUT jack is

eing used, see instruction B.

A. Plug one end of a 1/8” to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo.

Audio Cable

B. Plug one end of a 1/8” to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Yadapter into the LINE OUT jack on your stereo.

ote: If your computer has a 1/8” LINE OUT jack,

N see instruction A. If your computer has only a

HONES jack, see instruction B.

A. Plug one end of a 1/8” to 1/8” stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio Cable

B. Plug one end of a 1/8” to 1/8” stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

Audio Cable

ire removed from

RCA

-adapter

Audio Cable

Headphones/Speakers

1/8”

Y-adapter

LINE OUT jack

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

NT. IN

RF OUT

CH 3

IDEO AUDIO

NT. IN

RF OUT

OUT

ote: If your VCR has an unused AUDIO OUT jack,

N see instruction A below. If the AUDIO OUT jack is

eing used, see instruction B. If you have a TV

b with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of a 1/8” to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.

HOW TO USE AN IFIT.COM CD AND VIDEO PROGRAM

To use iFIT.com CDs or videocassettes, the elliptical

xerciser must be connected to your portable CD play-

r, portable stereo, home stereo, computer with CD

e player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 15 to 17.

To purchase iFIT.com CDs and videocassettes, call the toll-free telephone number on the front cover of this manual.

Audio Cable

B. Plug one end of a 1/8” to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Yadapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

Follow the steps below to use an iFIT.com CD or video program.

Turn on the console.

See step 1 on page 11.

Select the iFIT.com mode.

To select the iFIT.com mode, press the Program button repeatedly until the iFIT.com indicator lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Press the play button on your CD player or

VCR.

Audio Cable

Wire removed from

AUDIO OUT jack

RCA

Y-adapter

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a preset program (see steps 3 and 4 on page

13). However, a

n electronic “chirping” sound will alert you when the resistance of the pedals and/or the pace guide is about to change.

Note: If the resistance of the pedals and/or the pace guide does not change when a “chirp” is

eard:

Turn on the console.

ee step 1 on page 11.

• Make sure that the iFIT.com indicator is lit.

Adjust the volume of your CD player or VCR.

• If the volume is too high or too low, the con-

ole may not detect the program signals.

• Make sure that the audio cable is properly connected and that it is fully plugged in.

Monitor your progress with the display.

See step 4 on page 11.

Measure your heart rate if desired.

See step 5 on page 12.

Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 12.

Select the iFIT.com mode.

See step 2 on page 17.

Go to your computer and start an internet

connection.

Start your Web browser, if necessary, and go

to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

Return to the elliptical exerciser and begin

pedaling.

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

eb site at www

Our W iFIT.com programs directly from the internet. To use programs from our W must be connected to your home computer TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. requirements is found on our W

Follow the steps at the right to use a program from our

eb site.

.iFIT.com allows you to play

eb site, the elliptical exerciser

. See HOW

list of specific system

eb site.

When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a preset program (see steps 3 and 4 on page 13). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the pace guide is about to change.

Monitor your progress with the display.

See step 4 on page 11.

Measure your heart rate if desired.

See step 5 on page 12.

urn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 12.

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid

damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

BATTERY REPLACEMENT

If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 4 on page 6 for replacement instructions.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

After the elliptical exerciser has been moved to the location where it will be used, make sure that the ends of both stabilizers are touching the floor. If the elliptical exerciser rocks slightly during use, turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated.

Leveling Foot

HANDGRIP PULSE SENSOR TROUBLESHOOTING

Avoid moving your hands while using the handgrip

• pulse sensor. Excessive movement may interfere with heart rate readings.

• Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

• For the most accurate heart rate reading, hold the metal contacts for about 30 seconds.

• For optimal performance of the handgrip pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth—never use alcohol, abrasives, or chemicals.

CONDITIONING GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is espe-

ially important for persons over the age of 35

c or persons with pre-existing health problems.

During the first few minutes of exercise, your body uses easily accessible gy. Only after the first few minutes of exercise does your body begin to use stored

f your goal is to burn fat, adjust the intensity of your

I exercise until your heart rate is near the lowest number in your training zone as you exercise.

carbohydrate

fat

calories for energy.

calories for ener-

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded of nearest ten years). Next, find the three numbers above your age. The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively ly low intensity level for a sustained period of time.

The three numbers are your “training zone.”

, you must exercise at a relative

to the

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. cise, you may complete up to five workouts each week if desired. The key to success is to make exercise a

regular and enjoyable part of your everyday life.

After a few months of regular exer-

PART LIST—Model No. 30509.1 R0206A

ey No. Qty. Description Key No. Qty. Description

1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 2 Pedal Disc 9 1 Left Handlebar

10 1 Right Handlebar

11 2 Foam Grip 12 1 Right Pedal 13 1 Left Pedal 14 1 Left Pedal Arm 15 1 Book Rack 16 2 Pedal Bracket 17 2 Adjustment Pin 18 4 Pedal Arm Bushing 19 2 Adjustment Spring 20 2 Adjustment Bracket 21 2 Snap Ring 22 2 M8 x 25mm Patch Screw 23 2 Handlebar Cap 24 6 Handlebar Bushing 25 2 Handlebar Spacer 26 2 Upright Spacer 27 2 M10 x 52mm Bolt Set 28 4 Leg Bushing 29 4 M10 Nylon Locknut 30 1 Upright Bushing 31 1 Left Front Endcap 32 2 Wheel 33 2 M6 x 72mm Button Screw 34 4 M10 x 112mm Carriage Bolt 35 2 Rear Stabilizer Endcap 36 1 Left Crank Arm 37 38 1 Right Crank Arm 39 1 Crank 40 2 Crank Bearing 41 42 2 Flywheel Bearing 43 1 Magnet 44 1 Flywheel Axle 45 2 Adjustment Knob 46 11 M8 Nylon Locknut 47 2 Crank Screw 48 2 49 1 M6 x 25mm Bolt 50 4 M8 x 45mm Button Bolt 51 4 M6 x 18mm Button Bolt 52 1 “C” Magnet Bracket 53 10 M8 Large Washer 54 1 “C” Magnet 55 1 56 1 Belt

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is miss- ing, call toll-free 1-888-936-4266. See the back cover of this manual for information about ordering replacement parts.

Pulley

Flywheel

Hub Cover

Motor

57 2 Hub 58 2 Hub Spacer 59 4 M6 Nylon Locknut 60 4 M6 Nut 61 4 M5 Nylon Locknut 62 4 M5 x 12mm Bolt 63 2 M10 x 88mm Button Screw 64 2 M4 x 6mm Self-tapping Screw 65 2 Adjustment Bracket Screw 66 4 M4 x 16mm Screw 67 4 M4 x 25mm Screw 68 1 Right Front Endcap 69 1 Reed Switch Clamp 70 2 M10 Split Washer 71 2 Handlebar Endcap 72 2 Leveling Foot 73 1 M5 x 16mm Screw 74 12 M4 x 19mm Screw 75 2 M6 Eyebolt 76 1 Resistance Spring 77 1 Reed Switch 78 1 Reed Switch Bracket 79 2 Handlebar Leg 80 1 Side Shield Cover 81 1 “U” Bracket 82 8 Cover Screw 83 2 Frame Spacer 84 4 M4 x 12mm Round Head Screw 85 1 Resistance Cable 86 1 Upper Wire Harness 87 1 Lower Wire Harness 88 2 Pedal Arm Sleeve 89 4 M8 x 50mm Button Screw 90 4 Motor Washer 91 2 Short Hub Spacer 92 2 Inner Pedal Arm Sleeve

asher

93 94 4 Large Snap Ring 95 2 Wave Washer 96 2 M3 x 12mm Screw 97 98 8 M8 Jam Nut

99 4 M8 x 65mm Button Screw 100 4 M8 Split Washer 101 4 M8 x 45mm Button Screw 102 4 Pin Collar 103 1 Right Pedal Arm 104 2 105 1 Water Bottle Holder 106 2 Pin Spacer 107 2 Console Bracket 108 2 M4 x 22mm Screw

# 2 Allen Wrench # 1 Grease #

M6 W

Pivot Axle

M8 Washer

s Manual

’

User

EXPLODED DRAWING A—Model No. 30509.1 R0206A

105

108

107

101

103

104

101

100

102

106

107

106

107

EXPLODED DRAWING B—Model No. 30509.1 R0206A

HOW TO ORDER REPLACEMENT PARTS

o order replacement parts, simply call our Customer Service Department toll-free at

T SEARS 1-800-4-MY-HOME (469-4663) or SEARS 1-877-LE-FOYER (533-6937), 24 hours a day, 7 days a week. To help us assist you, please be prepared to give the following information:

• the MODEL NUMBER of the product (30509.0)

• the NAME of the product (FREESPIRIT 110 elliptical exerciser)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 21 to 23)

LIMITED WARRANTY, REPAIR PARTS AND SERVICE

WHAT DOES THIS WARRANTY COVER? This warranty covers your SEARS fitness product against defects in material and workmanship when used for the purpose intended, under normal conditions and provided it receives proper care.

HOW LONG DOES THE COVERAGE LAST? This warranty lasts for one year on all parts. The warranty is extended only to the original owner and is not transferable.

WHAT WILL SEARS DO? SEARS will provide a replacement part at no charge for any part found defective in workmanship or materials during the warranty period.

WHAT DOES THIS WARRANTY NOT COVER? This warranty does not cover fitness products which are (1) used for commercial or other income producing purposes, or (2) subject to misuse, neglect, accident, or unauthorized repairs and alterations. Some provinces do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.

HOW DO YOU GET SERVICE? In order to obtain service as provided by this warranty, contact your nearest Sears Canada, Inc. store, service center or call 1-800-469-4663.

Sears Canada, Inc. • T

oronto, Ontario M5B 2B8

ProForm PFEL759070, PFEL759071, DREL89470, 286450, 286451 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual