Model No. PFEL75807.0
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
USERʼS MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
H
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
xerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
e
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (1 m) of
clearance in the front and rear of your elliptical exerciser and 2 ft. (0.6 m) on each side.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 275 lbs.
(124 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
3
BEFORE YOU BEGIN
hank you for purchasing the revolutionary
T
PROFORM
tical exerciser provides a wide array of features
designed to make your workouts at home more effec-
ive and enjoyable—and when youʼre not exercising,
t
the unique elliptical exerciser can be folded out of the
way.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
®
650 T elliptical exerciser. The 650 T ellip-
Upper Body Arm
Console
Water Bottle Holder*
roduct model number and serial number before con-
p
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Pulse Sensor
Adjustment Knob
Pedal Disc
Handle
Wheel
Pedal
Latch Button
*Water bottle is not included
4
M8 x 23mm x
2mm Washer
(31)–8
M8 Split
Washer (97)–10
M4 x 16mm
Round Head
Screw (92)–14
Wave Washer
(80)–2
M10 Split
Washer (99)–2
M10 x 80mm Button Bolt (93)–2
Large Wave
Washer (89)–2
M8 x 23mm x
1mm Washer
(102)–4
M8 Nylon
Locknut (84)–6
M8 x 58mm Shoulder
Bolt (88)–2
M8 x 45mm Button
Bolt (90)–10
M8 x 19mm Patch
Shoulder Screw (103)–4
M8 x 19mm Patch
Screw (86)–4
M8 Curved
Washer (29)–4
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
ssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
A
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been pre-assembled.
5
1.
To make assembly easier, read the
information on page 5 before you begin
assembling the elliptical exerciser.
1
93
99
See HOW TO FOLD AND UNFOLD THE
LLIPTICAL EXERCISER on page 12 and
E
unfold the elliptical exerciser.
While another person lifts the front of the
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 80mm Button Bolts (93)
and two M10 Split Washers (99).
2. Attach the Left and Right Frame Covers (36,
37) around the Frame (1) with four M4 x 16mm
Round Head Screws (92).
99
1
2
36
92
4
1
92
37
3. While another person lifts the rear of the
Folding Frame (2), slide a Rear Stabilizer
Endcap (101) onto each side of the Folding
Frame.
Turn the two Leveling Feet (28) into the underside of the Folding Frame (2) to attach the Rear
Stabilizer Endcaps (101).
3
101
28
2
28
101
6
4. Attach the Center Foot (40) to the Frame (1)
with two M4 x 16mm Round Head Screws (92).
hen, return the elliptical exerciser to the
T
upright position.
4
1
40
92
5. Tip: Avoid pinching the Wire Harnesses (64,
65) during this step.
While another person holds the Upright (10)
near the Frame (1), connect the Upper Wire
Harness (65) to the Lower Wire Harness (64).
Then, insert the Upright (10) into the Frame (1).
Attach the Upright with four M8 x 19mm Patch
Screws (86) and four M8 Split Washers (97).
Tip: Start all the Patch Screws before tightening any of them.
5
10
Avoid pinching the
Wire Harnesses (64, 65)
during this step
97
86
97
1
97
65
64
97
86
7
6. Orient the Left and Right Upright Covers (19,
20) as shown. Then, attach the Upright Covers
around the Upright (10) with four M4 x 16mm
ound Head Screws (92).
R
6
92
19
10
92
20
7. Identify the Left Upper Body Arm (22) and the
Left Upper Body Leg (24), which are marked
with “L” stickers, and orient them as shown.
Make sure that the hexagonal holes are in the
indicated location.
Attach the Left Upper Body Arm (22) to the Left
Upper Body Leg (24) with two M8 x 45mm
Button Bolts (90), two M8 Curved Washers (29),
and two M8 Nylon Locknuts (84); make sure
that the Nylon Locknuts are inside the
hexagonal holes.
Repeat this step to attach the Right Upper
Body Arm (23) to the Right Upper Body Leg
(72).
7
22
23
84
Hexagonal
Holes
90
29
24
Hexagonal
Holes
84
29
90
72
8
8. Apply a generous amount of the included grease
to the Upper Body Axle (71). Insert the Upper
Body Axle into the Upright (10). Be careful not
o damage the Upper Wire Harness (65).
t
pply a small amount of grease to a Wave
A
Washer (80) and to an M8 x 23mm x 1mm
Washer (102). Slide the Wave Washer onto the
left end of the Upper Body Axle (71).
Identify the Left Upper Body Leg (24), which is
marked with an “L” sticker, and orient it as
shown. Slide the Left Upper Body Leg onto the
left side of the Upper Body Axle (71).
8
103
26
102
Grease
65
80
71
10
80
Attach the Left Upper Body Leg (24) to the Upper
Body Axle (71) with an M8 x 19mm Patch
Shoulder Screw (103), an Outer Upper Body
Cover (26), and an M8 x 23mm x 1mm Washer
(102).
Repeat this step for the Right Upper Body
Leg (72).
9. Identify the Right Pedal (35), which is marked
with an “R” sticker. Orient the Right Pedal and a
Pedal Arm (32) as shown.
Attach the Right Pedal (35) to the Pedal Arm
(32) with three M8 x 45mm Button Bolts (90),
three M8 Split Washers (97), and three M8 x
23mm x 2mm Washers (31).
Repeat this step to attach the Left Pedal (not
shown) to the other Pedal Leg (not shown).
31
72
32
102
26
103
24
Grease
9
35
31
97
97
90
9
10. Apply a small amount of grease to the axle on
he Right Upper Body Leg (72) and to a Large
t
Wave Washer (89).
10
24
Slide an Upper Body Leg Spacer (9) onto the
Right Upper Body Leg (72); make sure that the
flat side of the Upper Body Leg Spacer is
acing outward. Then, slide the Large Wave
f
Washer (89) and the right Pedal Arm (32) onto
Right Upper Body Leg.
Attach the right Pedal Arm (32) with an M8 x
19mm Patch Shoulder Screw (103), an Axle
Cover (66), and an M8 x 23mm x 1mm Washer
(102).
Repeat this step for the Left Upper Body Leg
(24).
11. Apply a small amount of grease to an M8 x
58mm Shoulder Bolt (88) and to the right Link
Arm Bracket (45).
Insert the right Link Arm (30) into the right Link
Arm Bracket (45). Attach the Link Arm with the
M8 x 58mm Shoulder Bolt (88), an M8 x 23mm
x 2mm Washer (31), and an M8 Nylon Locknut
(84).
Tighten an Adjustment Knob (52) onto the right
Adjustment Pin (76).
Repeat this step for the other side of the
elliptical exerciser.
11
45
31
84
88
72
rease
G
9
89
32
66
102
103
30
Grease
76
52
10
12. Tip: Avoid pinching the wire harnesses during this step.
hile another person holds the Console (11)
W
near the Upright (10), connect the console wire
arness to the Upper Wire Harness (65).
h
Attach the Console (11) to the Upright (10) with
four M4 x 16mm Round Head Screws (92).
12
Console Wire
Harness
Avoid pinching the
wire harnesses
during this step
10
65
1
1
2
9
92
13. The Console (11) can be operated with four 1.5V
“D” batteries (not included); alkaline batteries are
recommended. IMPORTANT: If the elliptical
exerciser has been exposed to cold temperatures, allow it to warm to room temperature
before inserting batteries into the Console. If
you do not do this, the console displays or
other electronic components may become
damaged. Remove the battery cover and insert
four batteries into the Console. Make sure that
the batteries are oriented as shown at the right.
Then, reattach the battery cover.
The Console (11) can also be operated with an
optional power supply (not included). To pur-
chase a power supply, call the telephone
number on the front cover of this manual. To
avoid damaging the console, use only a
manufacturer-supplied power supply. Plug
one end of the power supply into the jack on the
console; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
13
11
Batteries
Battery
Cover
14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
11
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER
When the elliptical exerciser is not in use, the frame
can be folded out of the way. To fold the elliptical exerciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical
position.
Handle
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the elliptical exerciser and place one foot against the center of
the front stabilizer. Pull the transport handle backward
until the elliptical exerciser will roll on the front wheels.
Carefully move the elliptical exerciser to the desired
position, and then lower it.
Transport
Handle
To unfold the elliptical exerciser, hold the handle, press
the latch button, and then lower the frame to the floor.
Handle
Latch
Button
Place
your foot
here
12
HOW TO ADJUST THE STRIDE OF THE
ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
o adjust the stride of the elliptical exerciser, first pull
T
one of the adjustment knobs until the adjustment
racket pivots freely. Pivot the adjustment bracket until
b
the adjustment knob is aligned with one of the holes in
the crank arm, and gently release the knob. Then,
pivot the adjustment bracket back and forth slightly to
make sure that the adjustment pin is engaged in one
of the holes in the crank arm.
Adjustment
Pin
Adjustment
Bracket
Crank
Arm
Adjustment
Knob
Holes
o mount the elliptical exerciser, hold the upper body
T
arms and step onto the pedal that is in the lowest
osition. Next, step onto the other pedal. Push the
p
pedals until they begin to move with a continuous
motion.
Upper Body Arms
Pedals
Crank Arm
Adjust the other side of the elliptical exerciser in the
same way.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow at the right; however, for variety you can turn the crank arms in the
opposite direction.
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
13
ONSOLE DIAGRAM
C
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console offers ten preset workouts that automatically change the resistance of the pedals and prompt
you to vary your pace while guiding you through an
effective workout.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite workout music or audio books while you exercise.
To use the manual mode, see page 15. To use a
preset workout, see page 17. To use the sound
system, see page 17.
14
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press the Magnetic Resistance decrease button or begin pedaling to turn on the console.
The left display will also show your heart rate when
you use the handgrip pulse sensor (see step 5 on
page 16).
When you select a workout, the left display will also
how the approximate number of calories you have
s
burned.
A moment after you turn on the console, the displays will light.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected automatically. If you have
selected a workout, reselect the manual mode by
pressing the Workout button repeatedly until the
words MANUAL MODE appear in the upper
display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Magnetic Resistance increase and
decrease buttons repeatedly. There are ten resistance levels. Note: After you press the buttons, it
will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the displays.
The left display—This
display will show the
elapsed time. Note:
When you select a
workout, the display will
show the time remaining in the workout instead of the elapsed time.
The center display—
When you select the
manual mode, the center display will show a
track that represents
640 revolutions. As you
exercise, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
The center display will
also show the resistance level of the pedals for a few seconds
each time the resistance level changes.
The right display—
This display will show
the distance (total revolutions) you have pedaled.
When you select a workout, the right display will
also show your pedaling pace, in revolutions per
minute (rpm).
The upper display—When you select the manual
mode, the upper display will show the approximate
number of calories you have burned and your pedaling pace, in revolutions per minute (rpm).
15
5. Measure your heart rate if desired.
If there are
heets of clear
s
plastic on the
etal contacts
m
on the handgrip
pulse sensor,
remove the plastic. To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting against the metal contacts.
Avoid moving your hands or gripping the contacts tightly.
When your pulse is
detected, a heartshaped symbol will
flash in the left display.
Each time your heart
beats, one or two
dashes will appear, and then your heart rate will
be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note:
If you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
Metal Contacts
metal contacts tightly. For optimal performance,
clean the metal contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
he contacts.
t
. Turn on the fan if desired.
6
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off automatically.
Pivot the thumb tab on
the right side of the fan
to adjust the fan angle.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for about five minutes,
the console will turn off and the display will be
reset.
Thumb
Tab
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
16
HOW TO USE A PRESET WORKOUT
1. Press the Magnetic Resistance decrease buton or begin pedaling to turn on the console.
t
moment after you turn on the console, the dis-
A
plays will light.
2. Select a preset workout.
To select one of the ten preset workouts, press the
Workout button repeatedly until the name of the
desired workout appears in the upper display.
too high or too low, you can manually override the
setting by pressing the Magnetic Resistance
decrease and increase buttons. However, when
he current segment ends, the pedals will automati-
t
cally adjust to the resistance level for the next seg-
ent.
m
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the workout
ends.
When the last segment of the workout ends, the
words PROGRAM DONE will appear in the upper
display.
4. Follow your progress with the displays.
Profile
When you select a preset workout, the name of
the workout and the workout time will appear in
the displays and a profile of the resistance levels
of the workout will scroll across the center display.
3. Begin pedaling to start the workout.
The workout is divided into 20, 30, or 45 oneminute segments. One resistance level and one
target rpm setting are programmed for each segment. Note: The same resistance level and/or target
rpm (revolutions per minute) setting may be programmed for consecutive segments.
As you exercise, you will be prompted to keep
your pedaling pace near the target rpm setting for
the current segment. When the words PEDAL
FASTER appear in the upper display or the GO
FASTER indicator on the target pacer coach is lit,
increase your pace. When the words PEDAL
SLOWER appear or the GO SLOWER indicator is
lit, decrease your pace. When the words PEDALING IN RANGE appear or when the center indicator is lit, maintain your current pace.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the consoleʼs
sound system while you exercise, plug an audio cable
(not included) into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speaker using the volume control on your MP3 player or CD player.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
When not in use, unplug the audio cable from the jack
on the console.
17
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
egularly. Replace any worn parts immediately.
r
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. IMPORTANT: To avoid
amage to the console, keep liquids away from
d
the console and keep the console out of direct
sunlight.
BATTERY REPLACEMENT
If the console displays become dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 13 on page
11 for replacement instructions.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, see step 5 on page 16.
HOW TO ADJUST THE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest setting, the
belt may need to be adjusted. To adjust the belt, first
see assembly steps 10 and 11 on page 10 and
remove the left pedal arm and the left link arm.
Next, carefully pry
he left Disc
t
Cover (13) loose
using a flat
screwdriver.
hen, remove the
T
four screws (not
shown) from the
center of the left
Disc (12). Gently
rotate the Disc
Cover and the
Disc away from the elliptical exerciser.
Loosen, but do
not remove, the
three indicated
screws (A). Insert
the shaft of a
screwdriver
downward
between the
Idler (47) and the
Idler Pulley (48).
Pull the top of the
screwdriver
toward the front
of the elliptical exerciser until the Belt (74) is tight.
Then, tighten the three screws.
13
12
74
47
48
A
Reattach the left disc with the four screws and then
reattach the left disc cover. Next, see assembly steps
10 and 11 on page 10 and reattach the left pedal arm
and the left link arm.
18
EXERCISE GUIDELINES
WARNING: B
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
19
PART LIST—Model No. PFEL75807.0 R0908A
Key No. Qty. Description Key No. Qty. Description
11Frame
21Folding Frame
3
41Front Stabilizer
51Right Pedal Bracket
61Left Pedal Bracket
72Upper Bushing Assembly
82Upper Body Arm Endcap
92Upper Body Leg Spacer
10 1 Upright
11 1 Console
12 2 Disc
13 2 Disc Cover
14 1 Left Side Shield
15 1 Right Side Shield
16 2 Front Stabilizer Endcap
17 2 Wheel
18 2 Link Axle
19 1 Left Upright Cover
20 1 Right Upright Cover
21 2 Pivot Bushing
22 1 Left Upper Body Arm
23 1 Right Upper Body Arm
24 1 Left Upper Body Leg
25 1 Latch Axle
26 2 Outer Upper Body Cover
27 2 Inner Upper Body Cover
28 2 Leveling Foot
29 4 M8 Curved Washer
30 2 Link Arm
31 12 M8 x 23mm x 2mm Washer
32 2 Pedal Arm
33 8 M6 Washer
34 1 Left Pedal
35 1 Right Pedal
36 1 Left Frame Cover
37 1 Right Frame Cover
38 1 Latch Spring
39 1 Frame Endcap
40 1 Center Foot
41 1 Latch Button
42 4 Link Bearing
43 2 Link Arm Pad
44 1 Eddy Mechanism
45 2 Link Arm Bracket
1 Rear Stabilizer
46 2 Adjustment Arm
47 1 Idler
8 1 Idler Pulley
4
49 1 Resistance Motor
50 1 Reed Switch/Wire
51 1 Clamp
52 2 Adjustment Knob
53 4 Pivot Arm Bushing
54 4 Link Snap Ring
55 1 Left Crank Arm
56 1 Crank Arm Spacer
57 1 Large Pulley
58 2 Crank Flange
59 2 Crank Bearing Assembly
60 1 Crank Spacer
61 1 Crank
62 2 Crank Snap Ring
63 2 Flange Screw
64 1 Lower Wire Harness
65 1 Upper Wire Harness
66 2 Axle Cover
67 4 Bushing Assembly
68 2 Brass Bushing
69 1 Latch Bracket
70 1 Pivot Axle
71 1 Upper Body Axle
72 1 Right Upper Body Leg
73 2 Upper Body Leg Endcap
74 1 Belt
75 2 Adjustment Spacer
76 2 Adjustment Pin
77 2 Transfer Handle Endcap
78 4 M4 x 16mm Screw
79 4 M4 x16mm Flat Head Screw
80 2 Wave Washer
81 9 M4 x 19mm Screw
82 2 M10 Nylon Locknut
83 8 M6 x 15mm Button Screw
84 6 M8 Nylon Locknut
85 2 M10 x 25mm Button Screw
86 6 M8 x 19mm Patch Screw
87 12 M8 x 28mm Button Screw
88 2 M8 x 58mm Shoulder Bolt
89 4 Large Wave Washer
90 10 M8 x 45mm Button Bolt
20
ey No. Qty. Description Key No. Qty. Description
K
91 2 M10 x 60mm Button Bolt
92 14 M4 x 16mm Round Head Screw
93 2 M10 x 80mm Button Bolt
4 4 M6 Nylon Locknut
9
95 2 M10 Washer
96 2 M8 x 16mm Patch Screw
97 10 M8 Split Washer
98 1 Right Crank Arm
99 2 M10 Split Washer
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
100 4 Large Snap Ring
101 2 Rear Stabilizer Endcap
102 4 M8 x 23mm x 1mm Washer
03 4 M8 x 19mm Patch Shoulder Screw
1
*–Audio Wire
*–Userʼs Manual
*–Hex Key
*–Grease Packet
21
EXPLODED DRAWING A—Model No. PFEL75807.0 R0908A
11
26
65
8
103
84
4
17
17
16
16
93
91
82
91
99
92
23
22
24
72
71
68
92
92
92
20
19
7
80
68
80
7
77
77
10
34
35
5
6
86
97
97
86
1
36
92
37
92
21
95
85
25
31
96
40
96
31
92
70
21
85
95
69
38
41
83
83
33
83
33
83
33
32
90
97
31
31
97
18
54
54
32
66
67
103
102
9
89
33
83
83
33
9
89
67
102
66
103
31
97
31
97
90
18
54
54
8
103
26
27
27
84
29
73
73
102
102
90
29
29
90
93
22
3
13
30
12
52
53
53
98
58
59
60
61
42
43
62
63
79
100
81
81
87
89
100
46
75
76
45
88
84
28
81
78
42
86
31
44
47
48
49
50
51
64
94
79
30
42
42
43
52
53
53
45
100
88
84
13
87
89
86
31
100
46
76
75
87
55
63
12
56
57
58
74
62
59
87
87
2
39
101
101
14
15
81
81
28
78
81
31
31
EXPLODED DRAWING B—Model No. PFEL75807.0 R0908A
23
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The resistance
mechanism is warranted for seven (7) years from the date of purchase. Parts and labor are warranted for
ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 256005 R0908A Printed in China © 2008 ICON IP, Inc.
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