ProForm PFEL749080 User Manual

www.proform.com

Model No. PFEL74908.0
Serial No.

Write the serial number in the
space above for reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are commit­ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,

DO NOT CONTACT THE STORE;
please contact Customer Care.

USER'S MANUAL

IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.proformservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

I

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of
the warning decal(s). If a decal is

missing or illegible, see the front
cover of this manual and request a
free replacement decal. Apply the
decal in the location shown. Note:

The decal(s) may not be shown at
actual size.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

hrough the use of this product.

t

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.

3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set­ting.

4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (1 m) of
clearance in the front and rear of your ellipti­cal exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).

8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer­ciser. Always wear athletic shoes for foot
protection.

9. Hold the handgrip pulse sensor or the handle­bars when mounting, dismounting, or using
your elliptical exerciser.

10. Keep your back straight while using your
elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.
Various factors, including the userʼs move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12. When you stop exercising, allow the pedals
to slowly come to a stop.

13. If you feel pain or dizziness while exercising,
stop immediately and cool down.

14. Use your elliptical exerciser only as
described in this manual.

3

BEFORE YOU BEGIN

hank you for selecting the new PROFORM

T
elliptical exerciser. The 480 CSE is a smooth exerciser
that moves your feet in a natural elliptical path, mini­mizing the impact on your knees and ankles.

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-

Handlebar

®

80 CSE

4

acting us. The model number and the location of the

t
serial number decal are shown on the front cover of
this manual.

o avoid a registration fee for any service needed

T
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Pulse Sensor

Shield

Pedal Disc

Water Bottle Holder*

Ramp Handle

Pedal

Ramp

Wheel

Leveling Foot

*Water bottle is not included

4

M6 x 16mm Patch

Screw (96)–4

M8 Washer

(80)–2

M6 Large

Washer (87)–4

M4 x 19mm
Self-tapping

Screw (95)–6

M4 x 25mm
Self-tapping

Screw (92)–2

M8 x 45mm Button

Bolt (71)–4

M8 x 70mm Button

Bolt (66)–2

M8 Small

Washer (88)–2

M10 x 75mm Carriage

Bolt (65)–4

M8 x 25mm Patch

Screw (83)–4

M4 x 16mm

Screw (84)–4

M8 Locknut

(79)–6

M10 Locknut

(77)–4

23mm x 19.5mm

Wave Washer (49)–2

22mm x 16.5mm

Wave Washer (70)–6

Crank Arm Spacer (25)–2

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

ssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

A

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled.

If a part is not in the hardware kit, check to see if it has been preassembled.

5

1.

To make assembly easier, read the
information on page 5 before you

egin assembling the elliptical

b
exerciser.

ress a Stabilizer Cap (19) onto each end of

P
the Rear Stabilizer (4).

Attach the Rear Stabilizer (4) to the Frame (1)
with two M10 x 75mm Carriage Bolts (65) and
two M10 Locknuts (77).

1

65

19

1

4

77

65

19

2. Orient the Front Stabilizer (3) so that the
Wheels (21) are in the position shown.

Press a Stabilizer Cap (19) onto each end of
the Front Stabilizer (3).

Attach the Front Stabilizer (3) to the Frame
(1) with two M10 x 75mm Carriage Bolts (65)
and two M10 Locknuts (77).

2

19

21

65

21

77

1

77

3

19

6

3. While another person holds the Upright (2)
near the Frame (1) as shown, connect the
Upper Wire Harness (51) to the Lower Wire

arness (52).

H

3

ip: Avoid pinching the Wire Harnesses

T
(51, 52). Insert the Upright (2) into the Frame

(1). Attach the Upright with two M8 x 70mm
Button Bolts (66) and two M8 Locknuts (79).

Do not tighten the Button Bolts yet. Make
sure that the Locknuts are in the indicated
hexagonal holes.

Avoid pinching the

Wire Harnesses (51, 52)

2

66

1

51

52

79

Hexagonal

Holes

4. Attach the Water Bottle Holder (39) to the
Upright (2) with two M4 x 25mm Self-tapping
Screws (92).

4

2

39

92

7

5. The Console (10) can use four 1.5V “D” bat­teries (not included); alkaline batteries are rec­ommended. IMPORTANT: If the Console has

een exposed to cold temperatures, allow

b
it to warm to room temperature before

nserting batteries. Otherwise, you may

i
damage the console displays or other elec­tronic components. Remove the battery

cover, insert the batteries into the battery
compartment, and reattach the battery cover.

Make sure to orient the batteries as shown
by the diagram inside the battery compart­ment.

5

Cover

Batteries

To purchase an optional AC adapter, con­tact the store where you purchased this
product or call the telephone number on
the cover of this manual. To avoid damag­ing the console, use only a manufacturer­supplied AC adapter. Plug one end of the AC

adapter into the jack on the console; plug the
other end into an outlet installed in accor­dance with all local codes and ordinances.

6. While another person holds the Console (10)
near the Upright (2), connect the console wire
to the Upper Wire Harness (51).

Tip: Avoid pinching the wires. Attach the
Console (10) to the Upright (2) with four M4 x
16mm Screws (84).

10

6

10

Console Wire

2

Avoid pinching

the wires

8

51

84