Model No. PFEL71030
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
USER’S MANUAL
CUST
OMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Patent Pending
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
Read all instructions in this manual before
1.
using the elliptical crosstrainer.
intended only as an exercise
ing heart rate trends in general.
aid in determin-
2. It is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.
3. The elliptical crosstrainer is intended for
home use only. Do not use the elliptical
crosstrainer in a commercial, rental, or institutional setting.
Place the elliptical crosstrainer on a level
4.
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical crosstrainer at all times.
7. The elliptical crosstrainer should not be used
by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothes when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection while exer
cising.
11. Keep your back straight when using the elliptical crosstrainer; do not arch your back.
12. If you feel pain or dizziness while exercising, stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The elliptical crosstrainer does not have a free
wheel; the pedals will continue to move until
the flywheel stops.
14. The decal shown below has been placed on
the elliptical crosstrainer. If the decal is
missing or illegible, please call our
Customer Service Department toll-free at
1-800-999-3756 and order a free replacement
decal. Apply the decal in the location shown.
-
9. Hold the left and right handlebars when
mounting, dismounting, or using the elliptical
crosstrainer
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM
880 S elliptical crosstrainer
an incredibly smooth exerciser that moves your feet in
a natural elliptical path, minimizing the impact on your
knees and ankles. And the unique PROFORM®880 S
features adjustable resistance and a state-of-the-art
console to help you get the most from your exercise.
Welcome to a whole new world of natural, ellipticalmotion exercise from PROFORM.
For your benefit, read this manual carefully before
you use the elliptical crosstrainer. If you have
. The PROFORM
Left Handlebar
Handgrip Pulse Sensor
®
880 S is
®
questions after reading this manual, call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEL71030. The serial number can be found on a
decal attached to the elliptical crosstrainer (see the
front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Book Holder
Console
Right Handlebar
Flex Bar
Pedal
BACK
Power Jack†
Water Bottle Holder*
o order an optional power supply
†T
FRONT
Wheel
Leveling Foot
RIGHT SIDE
*No water bottle is included.
, see step 12 on page 9.
4
ASSEMBLY
Union Bolt Set (27)–2
M4 x 52mm Screw (98)–2
M4 x 16mm Round
Head Screw (45)–1
M4 x 16mm
Screw (66)–12
M8 Split
Washer (94)–10
M8.5 Small
Washer (53)–2
M8 x 19mm Shoulder
Screw (22)–2
M6 x 16mm Tapered
Button Screw (107)–8
M8 x 43mm Button
Bolt (50)–4
M8 x 38mm Button
Screw (70)–2
M10 x 35mm Carriage
Bolt (20)–2
M8 x 54mm Button
Screw (33)–4
M8 x 45mm Button
Screw (102)–4
M4 x 14mm Round
Head Screw (93)–2
M8 Nylon
Locknut (46)–4
M10 Washer
(99)–2
M4 x 12mm Round
Head Screw (18)–2
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver
wrench , and a rubber mallet .
Refer to the drawings below to identify the small parts needed for assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST on page 22. The number following the key
number is the quantity needed for assembly.
part is not found in the parts bag, check to see if it has been pre-assembled.
Note: Some small parts may have been pre-assembled. If a
, an adjustable
While another person lifts the front of the Frame (1),
1.
thread a Leveling Foot (72) fully into the underside of
the Frame. Next, attach the Front Stabilizer (3) to the
front of the Frame with two M8 x 54mm Button Screws
(33) and two M8 Split W
ashers (94).
1
3
1
33
94
72
94
5
2. Slide the Stabilizer Cover (31) onto the Frame (1).
Next, move and lift each Flex Bar (14) out of the way
and slide the Stabilizer Cover onto the Front Stabilizer
(3). While another person lifts the front of the Frame,
attach the Stabilizer Cover to the Front Stabilizer with
two M4 x 52mm Screws (98).
2
31
1
14
14
3
98
3. With the help of a second person, carefully tip the
elliptical crosstrainer onto one side.
Make sure that the Left and Right Stabilizer Endcaps
(35, 92) are on the Rear Stabilizer (4).
Attach the Rear Stabilizer (4) to the Frame (1) with
four M8 x 45mm Button Screws (102) and four M8
Split Washers (94).
With the help of a second person, carefully tip the
elliptical crosstrainer back to the vertical position.
4. Have another person hold the Upright (2) in the position shown. Connect the Upper Wire Harness (86) to
the Lower Wire Harness (87). Next, insert the Upright
into the Frame (1).
ing or pinching the Wire Harnesses.
Upright with two M8 x 54mm Button Screws (33), two
M8 x 38mm Button Screws (70), and four M8 Split
Washers (94). Be careful to avoid damaging the
Wire Harnesses with the Button Screws.
Attach the Water Bottle Holder (91) to the Upright (2)
with two M4 x 16mm Screws (66).
Hold the Left and Right Handlebar Covers (26, 29)
around the Upright (2) and the indicated tube. Press
the Handlebar Covers together and connect them with
an M4 x 16mm Round Head Screw (45).
Hold the Left and Right Upright Covers (34, 38)
around the Upright (2). Attach the Upright Covers with
two M4 x 14mm Round Head Screws (93).
Be careful to avoid disconnect
Attach the
3
4
1
4
-
34
93
26
Make sure the
wire harnesses
do not get
pinched and
damaged
during this
step.
2
86
70
94
Tube
94
1
92
94
102
94
35
93
38
29
45
91
66
87
94
33
94
6
5. Identify the Left Handlebar (9), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Legs (79);
Leg is turned so the hexagonal holes are on the
indicated side.
Handlebar Leg with two M8 x 43mm Button Bolts (50)
and two M8 Nylon Locknuts (46).
Nylon Locknuts are seated in the hexagonal holes.
Do not fully tighten the Button Bolts yet.
make sure that the Handlebar
Attach the Left Handlebar to the
Make sure that the
5
9
Tube
Attach the Right Handlebar (not shown) to the
other Handlebar Leg (not shown) in the same way.
6. Apply a generous amount of the included grease to the
Pivot Axle (108) and to the two M8.5 Small Washers
(53). Insert the Pivot Axle into the Upright (2) and center
it. Reapply grease to both sides of the Pivot Axle.
Identify the Left and Right Handlebars (9, 10), which
are marked with stickers. Slide a Handlebar Spacer
(25) onto the short tube on each Handlebar, and slide
the Handlebars onto the Pivot Axle (108).
that the Handlebars are on the correct sides.
Orient the two Handlebar Caps (23) as shown, and
press the small tabs on the Handlebar Caps into the
two Handlebar Spacers (25). Tighten an M8 x 19mm
Shoulder Screw (22) with an M8.5 Small Washer (53)
into each end of the Pivot Axle (108).
7. Apply a thin film of grease to the shaft of a Union Bolt
Set (27) and to the two Bushings (28) in the left
Handlebar Leg (79).
Attach the left Handlebar Leg (79) to the left Flex Bar
(14) with the Union Bolt Set (27).
Make sure
6
53
22
Grease
7
23
28
9
79
50
Tube
25
79
2
27
Tube
25
46
Hexagonal
Holes
10
108
79
23
Grease
14
22
53
See assembly step 5 above. Tighten the two M8 x
43mm Button Bolts (50) in the left Handlebar Leg (79).
Make sure that the M8 Nylon Locknuts (46) are
seated in the hexagonal holes.
Repeat this step to attach the right Handlebar Leg
(79) to the right Flex Bar (14).
7
Grease
14
27
8. Identify the Left Pedal (13). Attach the Left Pedal to
the left Flex Bar (14) with an M10 x 35mm Carriage
Bolt (20), an M10 W
as shown. Note: The Left Pedal can be attached in
any of five positions (see HOW
PEDALS on page 10).
Attach the Right Pedal (12) in the same way. Make
sure that both Pedals are in the same position.
asher (99), and a Pedal Knob (15)
TO ADJUST THE
8
20
13
14
99
15
12
9. Attach the Left Inner Handlebar (63) to the Upright (2)
with four M6 x 16mm
Attach the Right Inner Handlebar (115) in the same
way.
10. Refer to step 11. Remove the six M4 x 16mm Screws
(66) and the Left and Right Handlebar Covers (109,
110) from the Console (5).
Attach the Book Holder (114) to the Console (5) with
two M4 x 12mm Round Head Screws (18) as shown.
While another person holds the Console (5) in the
position shown, connect the wire harness on the
Console to the Upper W
excess wire harness down into the Upright (2).
Attach the Console (5) to the Upright (2) with four M4
x 16mm Screws (66). Be careful to avoid pinching
the wire harnesses.
Tapered Button Screws (107).
ire Harness (86). Insert the
9
10
107
107
115
63
2
114
18
86
2
Wire
Harness
5
66
8
11. Attach the Left Handlebar Cover (109) to the Console
(5) with three M4 x 16mm Screws (66). Do not over-
tighten the Screws; overtightening the Screws may
cause the Console to malfunction.
Handlebar Cover (1
10) in the same way.
Attach the Right
11
5
110
109
66
66
12. The Console (5) requires four “D” batteries (not includ-
ed); alkaline batteries are recommended. Press the
indicated tab on the battery drawer and pull the battery drawer down. Press four batteries into the battery
clips; make sure that the batteries are oriented as
shown by the markings inside of the battery clips.
Then, close the battery drawer.
Note: The Console (5) can be operated with an optional
power supply instead of batteries. To order a power
supply, call toll-free 1-800-999-3756. Plug one end
of the power supply into the jack at the rear of the
elliptical crosstrainer (see the inset drawing). Plug the
other end of the power supply into an appropriate outlet that is properly installed in accordance with all local
codes and ordinances.
12
5
Batteries
Battery
Drawer
Ta b
Power
Jack
Power
Supply
13. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical crosstrainer
.
9
HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER
To mount the elliptical crosstrainer, hold the handlebars
and step onto the pedal that is in the lowest position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The crank arms (inside of the side shields) can be
turned in either direction. It is recommended that
you turn the crank arms in the same direction that
you pedal a bicycle; however, for variety, you can
turn the crank arms in the opposite direction.
Handlebar
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops.
When the pedals are stationary
pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE PEDALS
The motion of
the pedals is
determined by
their positions on
the flex bars.
There are five
positions. To
adjust each
pedal, first
loosen the knob
beneath the
pedal. Next,
push the bolt
upward, slide the pedal forward or backward to the
desired position, and then retighten the knob. Make
sure that both pedals are in the same position.
, step off the highest
Bolt
Flex
Bar
Pedal
Knob
Side
Shields
Pedal
10
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you work out, the console will provide continuous exercise feedback. You
can even measure your heart rate using the built-in
handgrip pulse sensor.
The console also offers four Smart programs. Each program automatically changes the resistance of the ped
als and prompts you to increase or decrease your pace
as it guides you through an effective workout. In addition, the console features four Heart Rate programs
that change the resistance of the pedals and prompt
you to vary your pace to keep your heart rate near a
target heart rate as you exercise.
-
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable
(available at electronics stores), you can connect the
elliptical crosstrainer to your home stereo, portable
stereo, computer
and video programs (iFIT.com CDs and videocassettes
are available separately). iFIT.com CD and video programs automatically control the resistance of the elliptical crosstrainer and prompt you to vary your pace as a
personal trainer coaches you through every step of
your workout. High-energy music provides added motivation.
settes, call toll-free 1-800-735-0768.
With the elliptical crosstrainer connected to your computer
access programs directly from the internet.
www
T
o purchase iFIT.com CDs and videocas-
, you can go to our W
.com for more information.
.iFIT
, or VCR and play special iFIT
eb site at www.iFIT.com and
.com CD
Explore
11
To use the manual mode of the console, see the
instructions below. To use a Smart program, see
o use a Heart Rate program,
page 14.
To use an iFIT.com CD or video program, see page
19. T
see page 19.
HOW TO USE THE MANUAL MODE
T
o use a program directly from our Web site,
Turn on the console.
see page 15.
1
Make sure that batteries are installed in the console or that the optional power supply is plugged in
(see assembly step 12 on page 9).
To turn on the console, press the On/Reset button
or begin pedaling. (The On/Reset button is the
button just above the left display.)
The center of
the left display
will show the
elapsed time and
your pedaling
pace (in minutes
per mile). The display will change from one number to the other every few seconds. Note: When a
program is selected (except for Heart Rate program 4), the display will show the time remaining
in the program instead of the elapsed time.
The lower section of the left
display will show
your pedaling
speed, your pedaling pace (in revolutions per minute), and the resistance level.
The display will change from one number to the
next every few seconds.
Select the manual mode.
2
Each time the console is
turned on, the manual
mode will be selected. If a
program has been selected, reselect the manual
mode by pressing the
Program button repeatedly until the letters RPM
appear in the right display.
Begin pedaling and change the resistance of
3
the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the Resistance + and – buttons.
There are ten resistance levels; level 10 is the
most challenging. Note: After the buttons are
pressed, it will take a few seconds for the resistance to reach the selected level.
Follow your progress with left display, the right
4
display
The upper section of the left
display
show the distance you have
pedaled and the
numbers of calories and fat calories you have
burned (see FAT BURNING on page 21). The display will change from one number to the next
every few seconds.
, and the center display
will
.
Note: The console can show
speed and distance in either
miles or kilometers. The letters
MPH or KM/H will appear in the lower section of
the left display to show which unit of measurement
is selected. To change the unit of measurement,
first hold down the Program button for a few seconds. An E (for English) or an M (for metric) will
appear in the lower section of the left display.
Press the Resistance + button to change the unit
of measurement. Then, press the On/Reset button.
Note: When the batteries are replaced, it may be
necessary to reselect the desired unit of measurement.
The right display will
show your pedaling pace
(in revolutions per minute).
In addition, an indicator bar
will appear in the right dis-
, increasing or decreas-
play
ing in length as you
increase or decrease your
pedaling pace. Note: When you use a Heart Rate
program, the right display will show your heart
rate instead of your pedaling pace.
Indicator Bar
12
The center display will show
your heart rate
when you use
the handgrip
pulse sensor
(see step 5 below).
To reset the displays, press the On/Reset button.
Measure your heart rate if desired.
5
If there are thin
sheets of plastic on the metal
contacts on the
handgrips, peel
off the plastic.
To use the handgrip pulse sensor, hold the
handgrips with
your palms resting against the
metal contacts.
Avoid moving
your hands or
squeezing the
handgrips too tightly; excessive movement or
pressure may interfere with heart rate readings. When your pulse is detected, the heart-
shaped indicator in the center display will flash
each time your heart beats, and your heart rate
will be shown.
Metal
Contacts
Turn on the fan if desired.
6
To turn on the
fan at low speed,
press the Fan
button.
on the fan at
high speed,
press the Fan
button a second
time. To turn off
the fan, press the Fan button a third time. Note: If
the fan is turned on but the pedals are not moved
for thirty seconds, the fan will automatically turn
off.
Rotate the thumb wheel on the right side of the
fan to pivot the fan to the desired angle.
When you are finished exercising, the console
7
will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the left display. If the pedals are not moved and
the console buttons are not pressed for a few
minutes, the console will turn off to conserve the
batteries.
To turn
Thumb Wheel
13
HOW T
Each Smart program will automatically change the
resistance of the pedals and prompt you to increase or
decrease your pace as it guides you through an effective workout. Programs 5 and 6 are weight loss programs, and programs 7 and 8 are aerobic programs.
Follow the steps below to use a Smart program.
O USE A SMART PROGRAM
Turn on the console.
1
See step 1 on page 12.
appears at the tip
of each arrow
(see the drawing
at the right). Note:
When the word
TARGET does not
appear in the right
display, your actual pedaling pace will be shown. Important: The
target pace is intended only to provide a goal.
Your actual pace may be slower than the target pace, especially during the first few
months of your exercise program. Make sure
to pedal at a pace that is comfortable for you.
Indicator
Bar
Arrows
Select one of the Smart programs.
2
Each time the console is
turned on, the manual
mode will be selected. To
select a Smart program,
press the Program button
repeatedly until the number 5, 6, 7, or 8 appears in
the right display.
Begin pedaling to start the program.
3
Each Smart program consists of either 20 or 30
one-minute periods. One resistance level and one
target pace are programmed for each period.
Note: The same resistance level and/or target
pace may be programmed for two or more consecutive periods.
When you begin pedaling, the resistance of the
pedals will automatically change to the resistance
level programmed for the first period. Note: If the
resistance level is too high or too low
change it by pressing the Resistance buttons.
The target pace for the first period will appear in
the right display for a few seconds, and the
arrows in the right display will help you to pedal at
the target pace—simply increase or decrease
your pace until one segment of the indicator bar
, you can
During the last three seconds of each period, a
series of tones will sound and the time will flash in
the left display. The resistance of the pedals will
then change if a different resistance level is programmed for the next period. In addition, the
number of arrows in the right display will change if
a different target pace is programmed for the next
period.
During the program, the center of the left display
will show the time remaining in the program. If
you stop pedaling for a few seconds, the displays
will pause and the time will flash. To restart the
program, resume pedaling.
Follow your progress with the displays.
4
See step 4 on page 12.
Measure your heart rate if desired.
5
See step 5 on page 13.
Turn on the fan if desired.
6
See step 6 on page 13.
When you are finished exercising, the console
7
will automatically turn off.
See step 7 on page 13.
14
HOW T
Heart Rate program 1 is designed to keep your heart
rate between 50% and 85% of your maximum heart
rate
estimated by subtracting your age from 220. For
example, if you are 25 years old, your maximum heart
rate is 195 beats per minute.) Heart Rate program 2
will keep your heart rate between 50% and 80% of
your maximum heart rate. Heart Rate program 3 will
keep your heart rate between 60% and 85% of your
maximum heart rate. Heart Rate program 4 will keep
your heart rate near a target heart rate that you select.
Follow the steps below to use a Heart Rate program.
O USE A HEART RATE PROGRAM
during your workout. (Your maximum heart rate is
Turn on the console.
1
See step 1 on page 12.
Select one of the Heart Rate programs.
2
Each time the console is
turned on, the manual
mode will be selected. To
select a Heart Rate program, press the Program
button repeatedly until the
number 1, 2, 3, or 4
appears in the right
display.
Enter your age and a target heart rate.
3
When a Heart Rate program is selected, the word
AGE and the current age setting will appear in the
left display. If you have already entered your age,
press the Enter button. If you have not entered
your age, press the small + and – buttons to enter
your age, and then press the Enter button. Once
you have entered your age, it will be saved in
memory until the batteries are replaced.
If Heart Rate program 1, 2, or 3 is selected, go
to step 4. If Heart Rate program 4 is selected,
follow the instructions below.
Hold the handgrip pulse sensor
.
4
It is not necessary to hold the handgrips continuously during a Heart Rate program; however, you
must hold the handgrips frequently for the program
to operate properly. Each time you hold the
handgrips, keep your hands on the metal contacts for at least 30 seconds.
Begin pedaling to start the program.
5
Heart rate programs 1, 2, and 3 consist of either
20 or 30 one-minute periods. One resistance level
and one target heart rate are programmed for
each period. (Note: The same resistance level
and/or target heart rate may be programmed for
two or more consecutive periods.) Heart Rate
program 4 is sixty minutes long (you may choose
to use only part of the program).
tance level and target heart rate are programmed
for the entire program.
When you begin pedaling, the resistance of the
pedals will automatically change to the resistance
level programmed for the first period.
As you pedal, the
arrows in the right
display will help
you to keep your
heart rate near
the current target
heart rate. When
you hold the
handgrip pulse sensor, the console will compare
your heart rate to the current target heart rate. If
your heart rate is too far above or below the target heart rate, the number of arrows in the right
display will change to prompt you to increase or
decrease your pace. When the number of arrows
changes, change your pace until one segment of
the indicator bar appears at the tip of each arrow.
Important: The target pace is intended only to
provide a goal. Your actual pace may be slower than the target pace, especially during the
first few months of your exercise program.
Make sure to pedal at a pace that is comfortable for you.
Indicator
Arrows
The same resis-
Bar
After you have entered your age, the letters PLS
and the current target heart rate will appear in the
left display
get heart rate, press the Enter button. If you wish
to change the target heart rate, press the small +
and – buttons, and then press the Enter button.
The target heart rate can be from 70 to 170 beats
per minute.
. If you do not wish to change the tar
-
15
During the last three seconds of each period, a
series of tones will sound and the time will flash in
the left display. The resistance of the pedals will
then change if a different resistance level is programmed for the next period. Note: If the resistance level is too high or too low, you can adjust it
by pressing the Resistance buttons. However
when the next period begins, the resistance will
automatically change if a dif
is programmed for the next period.
ferent resistance level
,
The program will continue in this way until the left
LINE OUT
PHONES
LINE OUT
PHONES
PHONES
PHONES
display shows that no time remains in the pro-
Note: If you stop pedaling for a few sec
gram.
onds, the program will end. To use the program
again, reselect it and start it at the beginning.
Follow your progress with the displays.
6
See step 4 on page 12.
Note: During
Heart Rate programs, an indicator will light in the
center display to
show your heart
rate as a percentage of your estimated maximum
heart rate.
Indicator
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
-
o use iFIT.com CDs
T
, the elliptical crosstrainer must
be connected to your portable CD player, portable
stereo, home stereo, or computer with CD player. See
pages 16 and 17 for connecting instructions. To use
iFIT.com videocassettes, the elliptical crosstrainer
must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs
directly from our Web site, the elliptical crosstrainer
must be connected to your home computer. See page
18 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Turn on the fan if desired.
7
See step 6 on page 13.
When you are finished exercising, the console
8
will automatically turn off.
See step 7 on page 13.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
A
Audio
Cable
phones
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8”
Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
Head-
16
B
1/8”
Audio
Y-adapter
Cable
Headphones
HOW TO CONNECT YOUR PORTABLE STEREO
AUDIO OUT
RIGHT
LEFT
PHONES
CD
VCR
Amp
LINE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an RCA-type
AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the cable
into the adapter. Plug the adapter into an AUDIO
OUT jack on your stereo.
A, B
Adapter
Audio Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your stereo. Do
not use the adapter.
C. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the Y-adapter.
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
LINE OUT jack on your stereo.
A
Audio
Adapter
Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the wire
into the unused side of the Y-adapter. Plug the Yadapter into the LINE OUT jack on your stereo.
B
C
RCA
Audio
Cable
Headphones
1/8”
Y-adapter
Audio
Cable
ire removed from
W
LINE OUT
Y-adapter
Adapter
jack
17
HOW TO CONNECT YOUR COMPUTER
LINE OUT
PHONES
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT
. IN
RF OUT
IN
OUT
CH
3
4
VIDEO
AUDIO
ANT
. IN
RF OUT
IN
OUT
CH
3
4
HOW TO CONNECT YOUR VCR
If your computer has a 1/8” LINE OUT jack,
Note:
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
A
Audio
Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speakers into the other side of the Y-adapter.
B
Note: If your VCR has an unused
AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.
A
Adapter
Audio Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR.
Audio
Cable
Y-adapter
Headphones/Speakers
1/8”
B
-adapter
Y
RCA
Audio Cable
Adapter
Wire removed from
AUDIO OUT
jack
18
HOW T
O USE IFIT.COM VIDEO PROGRAMS
If the volume is too high or too low, the console may not detect the program signals.
To use iFIT.com CDs or videocassettes, the elliptical
crosstrainer must be connected to your portable CD
player, portable stereo, home stereo, computer with
CD player
CD PLAYER, VCR, OR COMPUTER on page 16. To
purchase iFIT.com CDs and videocassettes, call
toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com video program.
, or VCR. See HOW TO CONNECT YOUR
Turn on the console.
1
See step 1 on page 12.
Select the iFIT.com mode.
2
Each time the console is
turned on, the manual
mode will be selected. To
use an iFIT.com CD or
videocassette, press the
iFIT.com button. The
iFIT.com indicator will light
and the letters IF will
appear in the right display.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
4
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer
instructions.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Follow your progress with the displays.
5
See step 4 on page 12.
Measure your heart rate if desired.
6
See step 5 on page 13.
Turn on the fan if desired.
7
See step 6 on page 13.
When you are finished exercising, the console
8
will automatically turn off.
See step 7 on page 13.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical crosstrainer
must be connected to your computer. See HOW TO
CONNECT TO YOUR COMPUTER on page 18. In
addition, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
eb site.
W
Turn on the console.
1
s
’
See step 1 on page 12.
The program will function in almost the same way
as a Smart program (see step 3 on page 14).
However, an electronic “chirping” sound will alert
you when the resistance level and/or the target
pace is about to change.
Note: If the resistance level and/or the target
pace does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit.
• Adjust the volume of your CD player or VCR.
19
Select the iFIT.com mode.
2
Each time the console is
turned on, the manual
mode will be selected.
use a program from our
Web site, press the
.com button.
iFIT
iFIT.com indicator will light
and the letters IF will
appear in the right display
The
To
.
Go to your computer and start an internet
3
connection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our W
5
select a program.
Follow the on-line instructions to start the
6
program.
eb site to
step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance level
and/or the target pace is about to change.
Follow your progress with the displays.
8
See step 4 on page 12.
Measure your heart rate if desired.
9
See step 5 on page 13.
When you start the program, an on-screen countdown will begin.
Return to the elliptical crosstrainer and begin
7
pedaling.
When the on-screen countdown ends, the program will begin. The program will function in
almost the same way as a Smart program (see
Turn on the fan if desired.
10
See step 6 on page 13.
When you are finished exercising, the console
11
will automatically turn off.
See step 7 on page 13.
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical crosstrainer
regularly. Replace any worn parts immediately. The
elliptical crosstrainer can be cleaned with a soft cloth
and a small amount of mild detergent. Keep liquids
away from the console. Never use abrasives or
solvents.
HOW TO MOVE THE ELLIPTICAL CROSSTRAINER
Stand in front of
the elliptical
crosstrainer
hold the handlebars firmly, and
place one foot
against one of
the wheels. Pull
the handlebar
until the elliptical
crosstrainer can
be moved on the
front wheels,
and carefully
move the elliptical crosstrainer
to the desired
location. Then,
place one foot against one of the wheels and lower
the elliptical crosstrainer. Due to the size and weight
,
Handlebar
Wheel
of the elliptical crosstrainer, use extreme caution
while moving and lowering it.
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER
After the elliptical
crosstrainer has
been moved, make
sure that the ends
of both stabilizers
are touching the
. If the elliptical
floor
crosstrainer rocks
slightly during use,
turn one or both of
the leveling feet
under the front stabilizer until the rocking motion is
eliminated.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly
see step 5 on page 13. Note: For optimal performance of the handgrip pulse sensor, keep the metal
contacts clean using a soft cloth and a small amount
of mild detergent. Never use alcohol, abrasives, or
chemicals.
Leveling Foot
,
20
CONDITIONING GUIDELINES
WARNING:
• Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of
35 or persons with pre-existing health problems.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
During the first few minutes of exercise, your body
uses easily accessible
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest number in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
carbohydrate calories for ener-
o find the proper heart rate for you, first find your age
T
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age.
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommended heart rate for aerobic exercise.
Fat Burning
o burn fat effectively, you must exercise at a relative-
T
ly low intensity level for a sustained period of time.
The three numbers are your “training zone.”
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts.
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
After a few months of regular exer-
21
PART LIST—Model No. PFEL71030 R1203A
Key
No.
Qty. Description
1 1 Frame
2 1 Upright
3 1 Front Stabilizer
4 1 Rear Stabilizer
5 1 Console
6 1 Left Side Shield
7 1 Right Side Shield
8 1 Rear Left Side Shield
9 1 Left Handlebar
10 1 Right Handlebar
1 2 Foam Grip
1
12 1 Right Pedal
13 1 Left Pedal
14 2 Flex Bar
15 2 Pedal Knob
16 2 Rear Flex Bracket
17 2 Front Flex Bracket
18 2 M4 x 12mm Round
Head Screw
19 6 M6 x 26mm Flat Screw
20 2 M10 x 35mm Carriage
Bolt
21 2 Snap Ring
22 2 M8 x 19mm Shoulder
Screw
23 2 Handlebar Cap
24 6 Handlebar Bushing
25 2 Handlebar Spacer
26 1 Left Handlebar Cover
27 2 Union Bolt Set
28 4 Front Flex Bushing
29 1 Right Handlebar Cover
30 1 Center Cover
Stabilizer Cover
1
31
Wheel
2
32
33 6 M8 x 54mm Button
Screw
Left Upright Cover
1
34
35 1 Left Stabilizer Endcap
36 1 Left Crank Arm
Pulley
1
37
38 1 Right Upright Cover
39 1 Crank
40 2 Crank Bearing
41 1 Flywheel
Key
No.
Qty. Description
42 2 Flywheel Bearing
43 1 Magnet
44 1 Flywheel Axle
45 1 M4 x 16mm Round
Head Screw
46 6 M8 Nylon Locknut
47 2 Crank Screw
48 1 Right Crank Arm
49 1 M6 x 38mm Bolt
50 4 M8 x 43mm Button Bolt
1 M6 x 18mm Bolt
51
52 1 “C” Magnet Bracket
53 2 M8.5 Small Washer
54 1 “C” Magnet
55 1 Motor
56 1 Belt
57 2 M8 x 33mm Button Bolt
58 12 M6 Washer
59 15 M6 Nylon Locknut
60 2 M6 Nut
61 4 M5 Nylon Locknut
62 4 M5 x 14mm Bolt
63 1 Left Inner Handlebar
64 4 M6 x 32mm Button
Screw
65 2 M8.5 Large Washer
66 22 M4 x 16mm Screw
67 2 M8 x 25mm Patch
Screw
68 1 Right Rear Side Shield
69 1 Reed Switch Clamp
70 2 M8 x 38mm Button
Screw
M8 x 43mm Button
2
71
Screw
72 3 Leveling Foot
73 2 M5 x 16mm Screw
M4 x 25mm Round
2
74
Head Screw
75 1 Left Inner Shield
Spring
1
76
77 1 Reed Switch
78 1 Reed Switch Bracket
79 2 Handlebar Leg
80 1 Side Shield Cover
Key
No.
Qty. Description
81 1 Right Inner Shield
82 1 Small Frame Spacer
83 1 Large Frame Spacer
84 6 M4 x 12mm Tap Screw
85 1 Adjustment Cable
Assembly
86 1 Upper Wire Harness
87 1 Lower Wire Harness
88 2 Flex Bracket Spacer
89 2 M8 x 25mm Button
Screw
90 4 Motor Washer
91 1 Water Bottle Holder
92 1 Right Stabilizer Endcap
93 2 M4 x 14mm Round
Head Screw
94 10 M8 Split Washer
95 1 Front Plate
96 2 Handlebar Endcap
97 1 Idler Assembly
98 3 M4 x 52mm Screw
99 2 M10 Washer
100 2 Small Spacer
101 2 Large Spacer
102 4 M8 x 45mm Button
Screw
103 1 Alignment Rod
104 2 M6 Nut
105 1 Idler Bolt
106 1 Idler Adjustment Screw
107 8 M6 x 16mm Tapered
Button Screw
108 1 Pivot Axle
Left Handlebar Cover
109
1
111 10 M4 x 14mm Screw
112 2 M6 x 30mm Flat Bolt
1
114 1 Book Holder
115 1 Right Inner Handlebar
1
Right Handlebar Cover
1
10
Rear Plate
1
13
Allen Wrench
2
#
# 1 Grease
# 1 User’s Manual
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
22
EXPLODED DRAWING—Model No. PFEL71030 R1203A
2
3
4
5
6
7
80
9
10
11
12
13
14
14
15
15
16
16
17
17
19
64
20
19
20
64
22
23
24
24
25
26
27
27
28
30
31
68
32
32
92
35
48
36
39
40
21
41
42
42
43
44
46
47
47
46
54
55
56
33
61
62
85
78
69
66
77
73
76
72
72
111
111
93
86
87
53
59
58
58
59
50
46
88
88
79
79
49
60
51
52
96
96
93
91
66
90
90
1
24
24
25
24
24
23
53
22
46
50
62
37
21
40
71
71
33
28
58
59
58
27
27
58
59
58
58
8
29
45
111
84
66
111
81
66
66
104
103
97
46
106
105
94
94
102
65
67
100
100
101
98
98
33
59
59
33
70
94
94
94
94
109
66
66
110
84
84
38
34
107
107
107
107
63
108
83
75
98
66
111
111
111
66
66
65
67
18
82
112
99
84
58
58
84
113
95
84
89
73
94
112
59
99
74
72
66
66
66
66
114
18
89
115
23
HOW TO ORDER REPLACEMENT PARTS
o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
T
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be
prepared to give the following information when calling:
• The MODEL NUMBER of the product (PFEL71030)
• The NAME of the product (PROFORM
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see page 22)
®
880 S elliptical crosstrainer)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products
used for commercial or rental purposes; or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights.
Part No. 201917 R1203A Printed in USA © 2003 ICON Health & Fitness, Inc.
, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
ou may also have other rights which vary from state to state.
Y
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
-
-
Loading...