ProForm PFEL709090 User Manual
www.proform.com
Model No. PFEL70909.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries. iPod®is not included.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for home
use only. Do not use the elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m)
of clearance in the front and rear of the elliptical exerciser and 2 ft. (0.6 m) on each side.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on the elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the upper body arms or the handlebars
when mounting, dismounting, or using the
elliptical exerciser.
10. Keep your back straight while using the
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
6. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 325 lbs.
(147 kg).
13. Use the elliptical exerciser only as described
in this manual.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
E 9 elliptical exerciser. The ZE 9 elliptical exerciser
Z
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
®
cover of this manual. To help us assist you, note the
roduct model number and serial number before con-
p
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
Ramp Controls
Console
Handlebar
Water Bottle Holder*
Pedal
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Speakers
Resistance Controls
Pulse Sensor
Upper Body Arm
Ramp
Pedal Disc
Reset/Off
Switch
Leveling Foot
Wheel
Power Cord
*Water bottle is not included
4
ASSEMBLY
#8 x 3/4"
Screw (78)–9
5/16" x 1" Patch
Screw (81)–7
5/16" x 1 1/2" Button
Bolt (73)–4
5/16" Washer
(104)–2
5/16" Split
Washer (105)–5
5/16" Locknut
(106)–4
3/8" x 2 1/2" Patch
Screw (88)–14
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable
wrench .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware
kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
information on page 5 before you begin.
Remove the two packing inserts from the packing materials. With the help of another person,
lace the packing inserts under the front of the
p
Frame (1) as shown. Have the other person
hold the elliptical exerciser to prevent it
from tipping until this step is completed.
Hold the Front Stabilizer (2) under the Frame
(1). Attach the Front Stabilizer with four 3/8" x 2
1/2" Patch Screws (88).
1
1
With the help of the other person, remove the
packing inserts and lower the Front Stabilizer
(2) and the Frame (1).
2. With the help of another person, place the packing inserts under the rear of the Frame (1) as
shown. Have the other person hold the ellip-
tical exerciser to prevent it from tipping until
this step is completed.
Next, hold the Rear Stabilizer (3) under the
Frame (1). Attach the Rear Stabilizer with four
3/8" x 2 1/2" Patch Screws (88).
With the help of the other person, remove the
packing inserts and lower the Rear Stabilizer (3)
and the Frame (1).
2
Packing
Inserts
2
1
88
88
3
88
88
Packing
Inserts
6
3. Have another person hold the Upright (6) near
the Frame (1).
ee the inset drawing. Locate the wire tie in
S
the Upright (6). Tie the lower end of the wire tie
o the Wire Harness (54). Next, pull the upper
t
end of the wire tie until the Wire Harness is
routed completely through the Upright. Then,
untie and discard the wire tie.
3
ire
W
Tie
Avoid pinching the
ire Harness (54)
W
Tip: To prevent the Wire Harness (54) from
falling into the Upright (6), secure the Wire
Harness with a rubber band or tape.
Tip: Avoid pinching the Wire Harness (54).
Insert the Upright (6) into the Frame (1). Attach
the Upright with a 5/16" x 1" Patch Screw (81)
and a 5/16" Split Washer (105) in the indicated
location.
4. Apply a generous amount of the included
grease to the axle on the right side of the
Upright (6).
6
Wire Tie
54
1
105
81
54
4
6
Wire
Tie
Identify the Right Pivot Cover (53) and the Right
Upper Body Leg (12), which are marked with
“Right” stickers, and orient them as shown. Do
not remove the wire tie from the Right Upper
Body Leg.
Slide the Right Pivot Cover (53) and the Right
Upper Body Leg (12) onto the right side of the
Upright (6).
Attach the Right Upper Body Leg (12) with a
5/16" x 1" Patch Screw (81), an Upper Body
Axle Cover (94), and a 5/16" Washer (104).
Repeat this step on the other side of the
elliptical exerciser.
Grease
53
6
Wire Tie
104
94
81
12
7
5. Identify the Right Pedal Plate (107), which is
attached to the Right Pedal (62). The Right
Pedal is marked with a “Right” sticker.
Attach the Right Pedal Plate (107) to the Right
edal Arm (8) with three 3/8" x 2 1/2" Patch
P
Screws (88).
Repeat this step to attach the Left Pedal
Plate (not shown) and the Left Pedal (56).
5
62
56
107
8
88
6. Identify the Right Link Arm (10), which is
marked with a “Right” sticker.
Locate the 5/16" x 78mm Shoulder Patch Screw
(71) in one end of the Right Link Arm. Tighten
the Shoulder Patch Screw into the indicated
post on the Right Pedal Arm (8).
Next, locate the 5/16" x 78mm Shoulder Patch
Screw (71) in the Right Upper Body Leg (12).
Tighten the Shoulder Patch Screw into the post
on the Right Link Arm (10).
Repeat this step to attach the Left Link Arm
(not shown).
6
12
71
71
Post
8
10
8
7. See the upper drawing. Identify the Right
Upper Body Arm (31), which is marked with a
“Right” sticker, and orient it as shown.
Have another person hold the Right Upper
ody Arm (31) near the Right Upper Body Leg
B
(12) while you perform the following actions:
Slide an Arm Cover (30) upward onto the Right
Upper Body Arm (31).
7
31
30
Locate the wire tie in the Right Upper Body Leg
(12). Tie the end of the wire tie to the right Grip
Wire (132). Carefully pull the other end of the
wire tie upward out of the Right Upper Body
Leg. Then, untie and discard the wire tie. Tip: It
may be helpful to push the Grip Wire (132)
while pulling the wire tie.
See the lower drawing. Insert the right Grip
Wire (132) into the right side of the Upright (6)
and pull it upward out of the top of the Upright.
Repeat this step on the other side of the
elliptical exerciser.
Pull
132
Wire Tie
12
132
31
6
132
12
8. Tip: Avoid pinching the wire. Attach the Right
Upper Body Arm (31) to the Right Upper Body
Leg (12) with two 5/16" x 1 1/2" Button Bolts
(73) and two 5/16" Locknuts (106). Make sure
that the Locknuts are in the hexagonal
holes.
Slide the Arm Cover (30) downward over the
Right Upper Body Leg (12).
Repeat this step to attach the Left Upper
Body Arm (7) to the Left Upper Body Leg
(97).
8
Avoid pinching
the wire
7
73
97
31
30
106
Hexagonal
Holes
12
9
9. Press the Left and Right Pivot Covers (52, 53)
together around the Upright (6).
ttach the Left and Right Pivot Covers (52, 53)
A
with five #8 x 3/4" Screws (78).
Insert the Water Bottle Holder (61) into the Left
and Right Pivot Covers (52, 53).
9
1
78
6
10. While another person holds the Console (60)
near the Upright (6), connect the console wires
to the Wire Harness (54), the Pulse Wire (131),
and the Grip Wires (132).
Insert the excess wire downward into the
Upright (6).
10
Console Wires
52
60
78
53
6
Console Wires
132
54
131
11. Tip: Avoid pinching the wires. Attach the
Console (60) to the Upright (6) with four #8 x
3/4" Screws (78).
6
11
60
Avoid pinching
the wires
6
78
10
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