Model No. PFEL6905.0
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www.proform.com
new products, prizes,
fitness tips, and much more!
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manu
al for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
. Read all instructions in this manual and all
1
warnings on the elliptical exerciser before
using the elliptical exerciser. Use the elliptical exercise only as described in this
manual.
0. The pulse sensor is not a medical device.
1
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institutional setting.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
11. Keep your back straight when using the elliptical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
14. The decal shown below has been placed on
the elliptical exerciser. If the decal is missing, or if it is not legible, call the toll-free
telephone number on the front cover of this
manual and order a free replacement decal.
Apply the decal in the location shown.
8. Wear appropriate exercise clothes when
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exer
cising.
Hold the handgrip pulse sensor or the han
9.
dlebars
using the elliptical exerciser.
when mounting, dismounting, or
-
-
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
50 elliptical exerciser. The 950 elliptical exerciser
9
provides a wide array of features designed to make
your workouts at home more effective and enjoyable—and when you’re not exercising, the unique 950
elliptical exerciser can be folded out of the away.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, see the front cover of
this manual. To help us assist you, please note the
product model number and serial number before call-
Fan
Handgrip Pulse Sensor
Console
®
ing. The model number is PFEL6905.0. The serial
umber can be found on a decal attached to the ellip-
n
tical exerciser (see the front cover of this manual for
the location of the decal).
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Handle
Adjustment Knob
Adjustment Bracket
Crank Arm
Handle
Leveling Foot
Storage Magnet
Water Bottle Holder*
Wheel
Pedal
Pedal Arm Latch
Storage Latch
*No water bottle is included
4
ASSEMBLY
M10 x 127mm Button Screw (83)–2
M4 x 14mm
Screw (104)–8
M8 Jamnut
(79)–5
M8 Washer
(88)–6
Wave Washer
(111)–2
M8 x 23mm Button
Screw (84)–4
M8 Split
Washer (90)–3
M8 x 43mm Button
Bolt (78)–4
M4 x 16mm
Round Head
Screw (101)–14
M4 x 32mm
Round Head
Screw (105)–6
M4 x 45mm
Screw (108)–2
M8 x 23mm Shoulder
Screw (115)–4
M8 x 69mm Button
Bolt (80)–1
M6 x 20mm Button
Screw (77)–4
Hub Screw (87)–8
Star Washer
(112)–8
M8 x 15mm Button
Screw (116)–8
M10 x 82mm Button
Screw (82)–2
o hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.
T
ssembly requires two persons.Place all parts of the elliptical exerciser in a cleared area and remove the
A
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on page 21. The second number is the
quantity needed for assembly.
parts bag, check to see if it has been pre-assembled.
Note: Some small parts may have been pre-assembled. If a part is not in the
5
1. While another person lifts the Base (1), attach the
Front Stabilizer (6) to the Base with two M10 x 82mm
utton Screws (82).
B
ext, hold the Left Stabilizer Cover (118) and the Right
N
Stabilizer Cover (119) around the Base (1). Attach the
Stabilizer Covers with six M4 x 16mm Round Head
Screws (101) (only three are shown).
1
82
101
6
119
118
1
2. Remove the indicated screw and bracket from the
Base (1). Discard the screw and the bracket.
Next, turn the Base Foot (26) into the Base (1) as far
as possible.
3. Attach the Rear Stabilizer (7) to the Frame (2) with two
M10 x 127mm Button Screws (83).
Next, hold the handle on the Frame (2), press the
Latch Button (68), and lower the Frame until the Rear
Stabilizer (7) is resting on the floor.
2
1
Bracket
26
Screw
3
Handle
83
7
2
4. Identify the Left Crank Arm (36), which is marked with
a sticker. Hold the Left Crank Arm against the left
Crank Hub (38), and align the holes in the Left Crank
Arm with the unused holes in the Crank Hub. Next,
insert four Hub Screws (87) into the Left Crank Arm,
and finger tighten the Hub Screws into the Crank Hub.
Tighten one of the Hub Screws, and then tighten the
Hub Screw farthest from the first Hub Screw. Then,
tighten the remaining two Hub Screws.
Attach a Hub Cover (75) to the Left Crank Arm (36)
with four M8 x 15mm Button Screws (116).
Repeat this step on the other side of the elliptical exer-
Make sure that the Crank Arms (36, 123) are
ciser.
oriented as shown.
68
4
123
38
87
75
16
1
116
87
Cutout
36
6
5. While another person holds the Upright (3), connect
the Upper Wire Harness (48) to the Lower Wire
arness (49). G
H
Upper Wire Harness to remove any slack, and
nsert the Upright into the Base (1). Attach the Upright
i
with an M8 x 69mm Button Bolt (80), an M8 Split
Washer (90), and an M8 Jamnut (79).
the Button Bolt yet; make sure that the Jamnut is
in the hexagonal hole in the Base.
Next, finger tighten two M8 x 23mm Button Screws
(84) with M8 Split Washers (90) into the Base (1).
not tighten the Button Screws yet.
Attach the Water Bottle Holder (22) to the Base (1)
with two M4 x 14mm Screws (104).
ently pull the upper end of the
Do not tighten
Do
5
3
48
80
90
90
84
49
79
90
84
104
22
1
6. Insert the end of the Upper Wire Harness (48) through
the rectangular hole in the Console Bracket (4). Attach
the Console Bracket to the Upright (3) with four M6 x
20mm Button Screws (77).
Orient one of the Upright Covers (17) as shown, and hold
it against the Upright (3). Attach the Upright Cover with
two M4 x 16mm Round Head Screws (101). Attach the
other Upright Cover in the same way.
7. The Console (5) requires four 1.5V “D” batteries (not
included); alkaline batteries are recommended. Press
the two tabs on the battery cover, and remove the battery cover. Next, insert four batteries into the Console.
Make sure that the batteries are oriented as shown
by the diagrams inside of the battery compartments.
Then, reattach the battery cover to the Console.
6
48
77
3
77
17
101
7
5
4
101
17
Tabs
8. While another person holds the Console (5) near the
Console Bracket (4), connect the wire harness on the
Console to the Upper Wire Harness (48). Insert the
excess wire harness into the Upright (3). Next, attach
the Console to the Console Bracket with four M4 x
16mm Round Head Screws (101).
pinching the wire harness.
Be careful to avoid
Battery
Cover
5
8
101
Batteries
4
101
3
48
ire
W
Harness
7
9. Identify the Left Handlebar (8) and the Left Upper Body
Arm (11), which are marked with stickers.
Orient the Left Handlebar (8) and the Left Upper Body
rm (11) as shown. Insert the Left Handlebar into the
A
Left Upper Body Arm. Attach the Left Handlebar with two
M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79).
Make sure that the Jamnuts are in the hexagonal
holes in the Left Upper Body Arm.
Attach the Right Handlebar (9) to the Right Upper Body
Arm (12) in the same way.
9
9
8
79
10. Insert the Pivot Axle (74) into the Upright (3) and center
it. Apply a generous amount of the included grease to
the Pivot Axle.
Orient the Left Upper Body Arm (11) as shown, and
slide it onto the left end of the Pivot Axle (74). Slide the
Right Upper Body Arm (12) onto the right end of the
Pivot Axle.
10
79
11
74
Grease
78
12
78
3
88
84
111
12
Tighten an M8 x 23mm Button Screw (84) with an M8
Washer (88) and a Wave Washer (111) into each end of
the Pivot
are on the ends of the Pivot Axle.
Hold the Left Front Handlebar Cover (18) and the Left
1.
1
Rear Handlebar Cover (19) around the Left Upper Body
Arm (11). Attach the Handlebar Covers with three M4 x
32mm Round Head Screws (105).
Attach the Right Front Handlebar Cover (20) and the
Right Rear Handlebar Cover (21) in the same way
Axle (74).
Make sure that the W
ave W
ashers
.
8
88
1
1
111
84
1
1
105
18
11
20
21
12
19
12. Identify the Left Pedal (13) and the Left Pedal Leg
(14), which are marked with stickers.
Attach the Left Pedal (13) to the Left Pedal Leg (14)
ith an M4 x 45mm Screw (108), three M4 x 14mm
w
Screws (104), and four Star Washers (112).
Attach the Right Pedal (not shown) to the Right Pedal
Leg (not shown) in the same way.
2
1
3
1
112
104
112
108
112
14
112
104
13. Apply a thin film of grease to one of the Pedal Leg
Axles (32) and to the faces of the two Pedal Leg
Bushings (33) in the Left Pedal Leg (14).
Next, slide an M8 Washer (88) and a Pedal Leg Cover
(31) onto an M8 x 23mm Shoulder Screw (115), and
turn the Shoulder Screw a few turns into the Pedal
Leg Axle (32).
While another person holds the front end of the Left
Pedal Leg (14) inside of the bracket on the Left Upper
Body Arm (11), insert the Pedal Leg Axle (32) into
both parts. Next, slide an M8 Washer (88) and a
Pedal Leg Cover (31) onto another M8 x 23mm
Shoulder Screw (115), and turn the Shoulder Screw a
few turns into the Pedal Leg Axle. Tighten both
Shoulder Screws.
Repeat this step on the other side of the elliptical
exerciser.
14. Lift the latch on the underside of the Left Pedal Leg
(14), and set the Left Pedal Leg on the left Crank
Bushing Sleeve (43). Release the lever, and make sure
that the Left Pedal Leg is securely connected to the
Crank Bushing Sleeve.
13
14
88
115
Grease
11
31
88
12
31
115
33–Grease
32
14
Connect the Right Pedal Leg (not shown) in the same
way.
See step 5. Tighten the M8 x 69mm Button Bolt (80)
and the two M8 x 23mm Button Screws (84).
15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
14
Latch
43
9
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER
When the elliptical exerciser is not in use, the frame
an be folded out of the way. First, lift the latch under
c
each pedal leg, and lift the pedal legs off the sleeves
on the crank arms.
Sleeve
Crank
Arm
Pedal Leg
Latch
Next, raise the pedal legs until they touch the magnets
on the upper body arms; the magnets will hold the
pedal legs in place. Then, hold the handle and lift the
frame until it locks in a vertical position.
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the ellipti-
al exerciser, hold the handle on the console bracket,
c
and place one foot against the center of the front stabilizer. Pull the handle until the elliptical exerciser will
roll on the front wheels. Carefully move the elliptical
exerciser to the desired position, and then lower it.
Handle
Place
your foot
here
Pedal Leg
Handle
Frame
Latch
Button
To use the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.
Next, pull the pedal legs off the magnets on the upper
body arms. Then, lift the latches under the pedal
legs, and set the pedal legs on the sleeves on the
crank arms. Release the latches, and make sure that
the pedal legs are securely connected to the crank
arms.
Magnet
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the rear stabilizer until the rocking motion is
eliminated.
Leveling
Feet
10
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handle and
tep onto the pedal that is in the lowest position. Next,
s
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion.
pedal disks can turn in either direction. It is recommended that you turn the pedal disks in the direction shown by the arrow below; however, for variety, you can turn the pedal disks in the opposite
direction.
Handle
Pedals
Note: The
To adjust the stride of the elliptical exerciser, first pull
ne of the adjustment knobs until the adjustment
o
bracket can be pivoted freely. Pivot the adjustment
bracket until the adjustment knob is aligned with one
of the three holes in the crank arm, and gently release
the knob. Then, pivot the adjustment bracket back and
forth slightly to make sure that the adjustment pin is
engaged in one of the three holes in the crank arm.
Crank
Arm
Adjustment
Bracket
Holes
Adjustment
Adjustment
Pin
Knob
Crank
Arm
To dismount the elliptical exerciser, wait until the pedals come to a complete stop.
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
Note: The elliptical
Adjust the other side of the elliptical exerciser in the
same way.
11
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When the manual mode of the console is selected,
you can change the resistance of the pedals with the
touch of a button. As you exercise, the console will
provide continuous exercise feedback.
monitor your heart rate using the handgrip pulse sensor.
You can even
The console also offers two pulse control programs and
ten resistance & rpm programs. Each pulse control program automatically controls the resistance of the pedals and prompts you to increase or decrease your pedaling pace to keep your heart rate near a target heart
rate setting during your workout. Each resistance &
rpm program automatically changes the resistance of
the pedals and prompts you to vary your pedaling pace
as it guides you through an effective workout.
12
To use the manual mode of the console, follow the
steps beginning on page 13. To use a pulse control
rogram,
p
program, see page 17.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
HOW TO USE THE MANUAL MODE
1
see page 15. To use a resistance & rpm
Press the Resistance decrease button or
begin pedaling to turn on the console.
A moment after the console is turned on, the display will light.
onitor your progress with the display.
M
4
The left side of the
display
of the display will
show the elapsed time
and the approximate
n
you have burned.
Note: When a preset program is selected (except
for pulse program 2), the display will show the
time remaining in the program instead of the
elapsed time.
The left side of the display will also show your
heart rate when you use the handgrip pulse sensor (see step 5 on page 14).
—The left side
umber of calories
Select the manual mode.
2
Each time the console is turned on, the manual
mode will be selected automatically. If you have
selected a program, select the manual mode by
pressing the Programs button repeatedly until the
display appears as shown below.
Begin pedaling and change the resistance of
3
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing
the Resistance
increase and
decrease buttons
There are
repeatedly
ten resistance levels. Note: After the buttons are
pressed, it will take a moment for the pedals to
reach the selected resistance level.
.
The center of the
display
manual mode is
selected, the center of
the display will show a
track that represents
640 revolutions. As
you exercise, the indicators around the track will
appear in succession until the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succession.
The center of the display will also show the resistance setting of the pedals for a few seconds each
time the resistance setting changes.
The right side of the
display—The right
side of the display will
show the distance
(total revolutions) you
have pedaled and
your pedaling pace
(revolutions per minute [rpm]).
—When the
13
Measure your heart rate if desired.
5
f there are thin
I
sheets of plastic on
he metal contacts
t
on the handgrip
pulse sensor, peel
off the plastic. To
measure your heart
rate, hold the handgrip pulse sensor,
with your palms resting against the metal contacts.
your hands or gripping the contacts too
tightly.
When your pulse is
detected, a heartshaped symbol will
flash in the left side
of the display each
time your heart
beats, one or two
dashes will appear, and then your heart rate will
be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for
up to 30 seconds. The display will then show your
heart rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
Metal Contacts
Avoid moving
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
al performance, clean the metal contacts using
m
a soft cloth;
hemicals.
c
Turn on the fan if desired.
never use alcohol, abrasives, or
6
To turn on the fan at low speed, press the Fan
button. To turn on the fan at high speed, press
the button a second time. To turn off the fan,
press the button a third time. Note: If the pedals
are not moved for a few minutes, the fan will
automatically turn off to conserve the batteries.
Pivot the thumb tab
on the right side of
the fan to adjust the
angle of the fan.
When you are finished exercising, the console
7
will automatically turn off.
If the pedals are not moved for several seconds, a
tone will sound and the console will pause.
If the pedals are not moved for about five minutes, the console will turn off and the display will
be reset.
Thumb
Ta b
14
OW TO USE A PULSE CONTROL PROGRAM
H
ress the Resistance decrease button or
P
1
begin pedaling to turn on the console.
A moment after the console is turned on, the display will light.
Select one of the pulse control programs.
2
Press the Programs
button repeatedly
until “P 1” or “P 2”
appears in the right
side of the display.
If pulse control program 1 is selected,
a profile of the target
heart rate settings of
the program will
scroll across the
center of the display.
If pulse control program 2 is selected,
a pulse symbol will
appear in the center
of the display. Each
time a heartbeat is
detected while you
are using the handgrip pulse sensor, the pulse
symbol will reappear.
Enter a target heart rate setting.
3
If pulse control program 1 is selected,
the maximum target
heart rate setting of
the program will
flash in the display. If
desired, press the
Resistance increase and decrease buttons to
change the maximum target heart rate setting
(see EXERCISE INTENSITY on page 19). If you
change the maximum target heart rate setting,
the intensity level of the entire program will
change.
If pulse control program 2 is selected, the target heart rate setting for the program will flash in
he display. If desired, press the Resistance
t
increase and decrease buttons to change the tar-
et heart rate setting (
g
TY on page 19).
Hold the handgrip pulse sensor.
see EXERCISE INTENSI-
4
It is not necessary to hold the handgrip pulse
sensor continuously during a pulse control program; however, you should hold the handgrip
pulse sensor frequently for the program to operate properly.
pulse sensor, keep your hands on the metal
contacts for at least 30 seconds.
Begin pedaling to start the program.
Each time you hold the handgrip
5
Pulse control program 1
minute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
two or more consecutive segments.
The target heart rate
setting for the first
segment will be
shown in the flashing
Current Segment column in the center of
the display. The target
heart rate settings for the next four segments will
be shown in the columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and
rate settings will move one column to the left.
The target heart rate setting for the second segment will then be shown in the flashing Current
Segment column
Pulse control program 2 is divided into 40 oneminute segments. The same target heart rate setting is programmed for all segments. Note: For a
shorter workout, stop exercising or select a different program before the program ends.
.
is divided into 30 one-
Current Segment
all target heart
15
During both pulse control programs, the con-
sole will regularly compare your heart rate to the
arget heart rate setting. If your heart rate is too
t
far below or above the target heart rate setting,
he resistance of the pedals will automatically
t
increase or decrease to bring your heart rate
closer to the target heart rate setting.
After the first minute of the program, the Pace
Coach will prompt you to maintain a consistent
pedaling pace. When one of the “Too Slow”
arrows lights, increase your pace. When the one
of the “Too Fast” arrows lights, decrease your
pace. When the center indicator lights, maintain
your current pace.
Important: The target heart rate settings are
intended only to provide motivation. Your
actual heart rate may be slower than the target heart rate settings. Make sure to exercise
at a pace that is comfortable for you.
Note: During the program, you can manually override the resistance setting for the current seg-
ent, if desired, by pressing the increase and
m
decrease buttons. However, when the console
ompares your heart rate to the target heart rate
c
setting, the resistance of the pedals may automatically increase or decrease to bring your heart
rate closer to the target heart rate setting.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Monitor your progress with the display.
6
See step 4 on page 13.
Turn on the fan if desired.
7
See step 6 on page 14.
When you are finished exercising, the console
8
will automatically turn off.
See step 7 on page 14.
16
OW TO USE A RESISTANCE & RPM PROGRAM
H
ress the Resistance decrease button or
P
1
begin pedaling to turn on the console.
Important: The pace settings are intended
only to provide motivation. Your actual pace
ay be slower than the pace settings. Make
m
sure to exercise at a pace that is comfortable
or you.
f
A moment after the console is turned on, the display will light.
Select one of the resistance & rpm programs.
2
Press the Programs
button repeatedly until
“P 3,” “P 4,” “P 5,”
“P 6,” “P 7,” “P 8,”
“P 9,” “P10,” “P11,” or
“P12” appears in the
right side of the display. When a resistance & rpm program is selected, a profile of the resistance settings of the program will scroll across the center of the display.
The left side of the display will show how long the
program will last.
Begin pedaling to start the program.
3
Each program is divided into several one-minute
segments. One resistance setting and one pace
setting are programmed for each segment. Note:
The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.
The resistance setting
for the first segment
will be shown in the
flashing Current
Segment column in
the center of the display. (Note: The pace
settings are not shown in the display.) The resis-
settings for the next four segments
tance
shown in the columns to the right.
Current Segment
will be
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and
tings will move one column to the left.
tance setting for the second segment will then be
shown in the flashing Current Segment column,
and the resistance of the pedals will change to the
resistance setting for the second segment. Note: If
all of the indicators in the Current Segment column
are lit after the resistance settings have moved to
the left,
ward
matrix.
The program will continue until the resistance setting for the last segment is shown in the Current
Segment column and the last segment ends.
Note: During the program, you can override the
resistance setting for the current segment, if
desired, by pressing the increase or decrease button. However, when the next segment begins, the
resistance will change if a different resistance setting is programmed for the next segment.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Monitor your progress with the display.
the resistance settings may move down-
so only the highest indicators appear in the
all resistance set-
The resis-
4
See step 4 on page 13.
Measure your heart rate if desired.
5
See step 5 on page 14.
As you exercise, the Pace Coach will help you to
keep your pedaling pace near the pace setting for
the current segment. When one of the “Too Slow”
arrows lights, increase your pace. When the one
of the “Too Fast” arrows lights, decrease your
pace. When the center indicator lights, maintain
your current pace.
17
Turn on the fan if desired.
6
See step 6 on page 14.
When you are finished exercising, the console
7
will automatically turn off.
See step 7 on page 14.
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
BATTERY REPLACEMENT
If the console displays become dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 7 on page
7 for replacement instructions.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the rear stabilizer until the rocking motion is
eliminated.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
Avoid moving your hands while using the handgrip
•
pulse sensor. Excessive movement may interfere
with heart rate readings.
• Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
• For the most accurate heart rate reading, hold the
metal contacts for about 30 seconds.
• For optimal performance of the handgrip pulse sensor, keep the metal contacts clean. The contacts
can be cleaned with a soft cloth—
hol, abrasives, or chemicals.
HOW TO ELIMINATE FLEXING IN THE CENTER OF
THE ELLIPTICAL EXERCISER
If the elliptical exerciser flexes in the center during
use, turn the base foot (see the drawing at the left)
until the flexing is eliminated.
never use alco-
Leveling
Feet
Base
Foot
18
CONDITIONING GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is espe-
ially important for persons over the age of 35
c
or persons with pre-existing health problems.
During the first few minutes of exercise, your body
uses easily accessible
gy. Only after the first few minutes of exercise does
your body begin to use stored
f your goal is to burn fat, adjust the intensity of your
I
exercise until your heart rate is near the lowest number in your training zone as you exercise.
carbohydrate
fat
calories for energy.
calories for ener-
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded of
nearest ten years). Next, find the three numbers above
your age.
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively
ly low intensity level for a sustained period of time.
The three numbers are your “training zone.”
, you must exercise at a relative
f
to the
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts.
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
After a few months of regular exer-
19
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right.
T
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
1
2
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
20
PART LIST—Model No. PFEL6905.0 R0905A
ey
K
No. Qty. Description
1 1 Base
1 Frame
2
3 1 Upright
4 1 Console Bracket
5 1 Console
6 1 Front Stabilizer
7 1 Rear Stabilizer
8 1 Left Handlebar
9 1 Right Handlebar
10 2 Handlebar Endcap
11 1 Left Upper Body Arm
12 1 Right Upper Body Arm
13 1 Left Pedal
14 1 Left Pedal Leg
15 1 Right Pedal
16 1 Right Pedal Leg
17 2 Upright Cover
18 1 Left Front Handlebar
Cover
19 1 Left Rear Handlebar
Cover
20 1 Right Front Handlebar
Cover
21 1 Right Rear Handlebar
Cover
22 1 Water Bottle Holder
23 2 Front Stabilizer Endcap
24 2 Rear Stabilizer Endcap
25 2 Wheel
26 1 Base Foot
27 2 Leveling Foot
28 1 Left Side Shield
29 1 Right Side Shield
30 6 Upper Body Bushing
31 4 Pedal Leg Cover
32 2 Pedal Leg Axle
33 4 Pedal Leg Bushing
34 1 Base Axle
35 2 Base Bushing
36 1 Left Crank Arm
37 2 Adjustment Arm Cover
38 2 Crank Hub
39 1 Pulley Spacer
40 1 Pulley
41 2 Adjustment Arm
42 4 Crank Bushing
43 2 Crank Bushing Sleeve
44 2 Crank Bearing Set
ey
K
No. Qty. Description
45 1 Crank
6 1 Crank Spacer
4
47 2 Crank Snap Ring
48 1 Upper Wire Harness
49 1 Lower Wire Harness
50 1 Reed Switch/Wire
51 1 Belt
52 1 Flywheel
53 1 “C” Magnet
54 1 Pillow Block
55 1 Magnet
56 1 Spring
57 1 Idler
58 1 Idler Bracket
59 1 Clamp
60 1 Reed Switch Bracket
61 1 Base Pin
62 2 Latch Bracket Spacer
63 2 Hair Pin
64 1 Latch Bracket
65 1 Pivot Bracket
66 2 Pivot Bracket Spacer
67 1 Frame Pin
68 1 Latch Button
69 1 Roll Pin
70 1 Motor
71 1 Resistance Cable Pulley
72 1 Resistance Cable Set
73 2 Foam Grip
74 1 Pivot Axle
75 2 Hub Cover
76 2 Adjustment Knob
77 4 M6 x 20mm Button
Screw
78 4 M8 x 43mm Button Bolt
79 7 M8 Jamnut
80 1 M8 x 69mm Button Bolt
81 2 M10 Nylon Locknut
82 2 M10 x 82mm Button
Screw
83 2 M10 x 127mm Button
Screw
84 8 M8 x 23mm Button
Screw
85 1 M6 x 10mm Button
Screw
86 2 Crank Screw
87 8 Hub Screw
ey
K
No. Qty. Description
88 8 M8 Washer
9 2 M10 x 60mm Button
8
Screw
90 3 M8 Split Washer
91 1 Flywheel Spacer
92 1 Flywheel Washer
93 1 Flywheel Snap Ring
94 4 Pillow Block Screw
95 1 Stop Screw
96 1 M8 x 35mm Screw
97 1 “E” Clip
98 4 Pulley Screw
99 2 Adjustment Pin
100 2 M4 x 25mm Screw
101 14 M4 x 16mm Round
Head Screw
102 4 Motor Washer
103 13 M4 x 16mm Screw
104 8 M4 x 14mm Screw
105 6 M4 x 32mm Round
Head Screw
106 2 Adjustment Spring
107 4 M4 x 12mm Screw
108 2 M4 x 45mm Screw
109 2 Large Snap Ring
110 2 M8 Small Washer
111 2 Wave Washer
112 8 Star Washer
113 1 M10 Washer
114 1 M6 Nut
115 4 M8 x 23mm Shoulder
Screw
116 8 M8 x 15mm Button
Screw
117 2 Large Wave Washer
118 1 Left Stabilizer Cover
119 1 Right Stabilizer Cover
120 2 M4 x 12mm Round
Head Screw
121 2 M8 Large Washer
122 2 Middle Wave Washer
123 1 Right Crank Arm
124 2 Flywheel Bracket
# 3 Allen Wrench
# 1 Grease
# 1 User’s Manual
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
of this manual for information about ordering replacement parts.
21
See the back cover
1
4
3
5
6
8
9
10
10
11
12
13
14
15
16
17
17
18
19
20
21
22
23
23
25
25
26
30
30
30
30
30
30
31
31
32
33
33
31
33
32
33
31
34
35
35
80
78
101
101
79
105
105
88
84
79
77
77
101
1
01
84
101
101
74
105
79
78
88
84
104
115
115
104
88
84
104
115
115
104
104
84
88
89
82
81
81
89
48
49
84
73
73
108
88
88
88
88
108
90
90
90
111
111
112
112
112
112
112
101
101
101
118
119
101
101
EXPLODED DRAWING A—Model No. PFEL6905.0 R0905A
22
66
2
28
29
75
76
36
86
99
87
106
37
38
39
40
41
42
42
43
107
107
103
38
7
24
24
27
27
83
44
98
98
44
45
46
47
47
103
100
103
51
50
57
58
59
60
103
103
85
96
61
62
62
63
64
63
65
66
67
68
69
113
97
70
95
103
79
71
72
107
100
1
03
103
103
102
102
107
109
123
75
87
114
103
110
53
56
79
110
86
87
87
43
42
42
37
120
120
41
76
106
99
109
116
116
84
84
121
121
122
117
117
122
52
5
4
55
94
94
9
4
9
2
9
3
91
124
124
EXPLODED DRAWING B—Model No. PFEL6905.0 R0905A
23
HOW TO ORDER REPLACEMENT PARTS
o order replacement parts, see the front cover of this manual. To help us assist you, please be
T
prepared to give the following information when calling:
• the MODEL NUMBER of the product (PFEL6905.0)
• the NAME of the product (PROFORM 950 elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 21 to 23)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts.
limitation may not apply to you.
Accordingly
, the above limitation may not apply to you.
Accordingly, the above
This warranty gives you specific legal rights.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 230131 R0905A
ou may also have other rights which vary from state to state.
Y
2005 ICON IP, Inc.
Printed in China
©
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