Model No. PFEL64907.0
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
USER’S MANUAL
CALL T
OLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manu
al for future reference.
-
TABLE OF CONTENTS
258868 258869 2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
M
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been
applied in the location shown. If the
decal is missing or illegible, call the
telephone number on the front cover
of this manual and request a free
replacement decal. Apply the decal in
the location shown.
may not be shown at actual size.
Note: The decal
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
xerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
e
through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
o reduce the risk of serious injury, read all important precautions and
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using
your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
PACE SAVER™ 500 elliptical exerciser. The SPACE
S
SAVER 500 elliptical exerciser provides a wide array
of features designed to make your workouts at home
more effective and enjoyable—and when you’re not
exercising, the unique SPACE SAVER 500 elliptical
exerciser can be folded out of the away.
For your benefit, read this manual carefully before
you use the elliptical exerciser.
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
Fan
Handgrip Pulse Sensor
Console
If you have ques-
®
product model number and serial number before con-
acting us. The model number and the location of the
t
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Transport Handle
Handlebar
Handle
Crank Arm
Water Bottle Holder*
Wheel
Pedal
Adjustment Arm
Adjustment Knob
Leveling Foot
*No water bottle is included
4
ASSEMBLY
M10 x 127mm Button Screw (83)–2
M8 Nylon Locknut,
Bright (79)–1
M8 Washer
(88)–4
22mm x 16mm
Wave Washer
(111)–2
M8 x 23mm Button
Screw (84)–4
M8 Split
Washer (90)–3
M4 x 16mm
Round Head
Screw (101)–14
Hub Screw (87)–8M8 x 15mm Button
Screw (116)–8
M8 x 69mm Button
Bolt (80)–1
M10 x 82mm Button
Screw (82)–2
M8 x 38mm Button
Screw (124)–6
23mm x 19mm
Wave Washer
(97)–2
M8 x 23mm x
1mm Washer
(112)–2
M8 x 16mm
Washer (110)–2
M8 Nylon Locknut
(78)–2
M10 x 58mm Shoulder
Bolt (71)–2
M8 x 23mm Shoulder
Screw (115)–2
M6 x 10mm Button
Screw (104)–8
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a Phillips screwdriver , an adjustable
rench , and a rubber mallet .
w
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly.
assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.
Note: Some small parts may have been pre-
5
1.
To make assembly easier, read the
nformation on page 5 before you begin
i
assembling the elliptical exerciser.
While another person lifts the Base (1), attach
the Front Stabilizer (6) to the Base with two
M10 x 82mm Button Screws (82).
1
2
6
8
Next, hold the Left and Right Stabilizer Covers
(118, 119) around the Base (1). Attach the
Stabilizer Covers with six M4 x 16mm Round
Head Screws (101) (only three are shown).
2. Remove the indicated screw and bracket
from the Base (1). Discard the screw and the
bracket.
Next, turn the Base Foot (26) into the Base (1)
as far as possible.
2
Bracket
118
119
1
1
26
101
3. Attach the Rear Stabilizer (7) to the Frame (2)
with two M10 x 127mm Button Screws (83).
Next, hold the handle on the Frame (2), press
the Latch Button (68), and lower the Frame until
the Rear Stabilizer (7) is resting on the floor.
Screw
3
2
68
83
7
Handle
6
4. Identify the Left Crank Arm (36), which is
marked with an “L” sticker. Hold the Left Crank
rm against the left Crank Hub (38), and align
A
the holes in the Left Crank Arm with the unused
oles in the Crank Hub. Next, insert four Hub
h
Screws (87) into the Left Crank Arm, and finger
tighten the Hub Screws into the Crank Hub.
Tighten one of the Hub Screws, and then tighten the Hub Screw farthest from the first Hub
Screw. Then, tighten the remaining two Hub
Screws.
Attach a Hub Cover (75) to the Left Crank Arm
(36) with four M8 x 15mm Button Screws (116).
4
116
75
98
38
87
23
1
Repeat this step on the other side of the elliptical exerciser.
(36, 123) are oriented as shown. Note: there
are no Pulley Screws (98) on the right side.
5. While another person holds the Upright (3),
connect the Upper Wire Harness (48) to the
Lower Wire Harness (49). Gently pull the
upper end of the Upper Wire Harness to
remove any slack, and insert the Upright into
the Base (1). Attach the Upright with an M8 x
69mm Button Bolt (80), an M8 Split Washer
(90), and a Bright M8 Nylon Locknut (79). Make
sure that the Nylon Locknut is in the hexagonal hole in the Base.
Next, tighten two M8 x 23mm Button Screws
(84) and two M8 Split Washers (90) into the
Base (1).
Make sure that the Crank Arms
87
116
5
Cutout
3
36
80
90
90
84
84
48
49
79
90
1
7
6. Orient the Left and Right Upright Covers (17,
8) as shown. Attach the Upright Covers around
1
the Upright (3) with four M4 x 16mm Round
ead Screws (101).
H
6
101
3
17
101
18
7. Apply a generous amount of the included
grease to the Pivot Axle (74), and then apply a
small amount of grease to two 22mm x 16mm
Wave Washers (111). Next, insert the Pivot Axle
through the Upright (3).
Place a 22mm x 16mm Wave Washer (111) on
the left end of the Pivot Axle (74). Identify the
Left Upper Body Arm (11), which is marked with
an “L” sticker. Then, slide the Left Upper Body
Arm onto the Pivot Axle. Attach the Left Upper
Body Arm with an M8 x 23mm Button Screw
(84) and an M8 Washer (88).
Attach the Right Upper Body Arm (12) in the
same way.
7
84
88
11
Grease
111
3
Grease
74
111
12
84
88
8
8. Identify the Right Handlebar (9), which is
arked with an “R” sticker. Attach the Right
m
Handlebar to the Right Upper Body Arm (12)
ith three M8 x 38mm Button Screws (124) and
w
a Handlebar Cover (19).
8
Attach the Left Handlebar (8) to the Left
pper Body Arm (11) in the same way.
U
9. Identify the Right Pedal (15) and the Right
Pedal Leg (16), which are marked with “R”
stickers, and orient them as shown.
Attach the Right Pedal (15) to the Right Pedal
Leg (16) with four M6 x 10mm Button Screws
(104).
Attach the Left Pedal (not shown) to the Left
Pedal Leg (not shown) in the same way.
8
9
19
11
9
15
12
124
16
104
104
9
10. Apply grease to the axle on the Right Upper
ody Arm (12). Then, apply grease to a 23mm
B
x 19mm Wave Washer (97) and to an M8 x
3mm x 1mm Washer (112).
2
Slide an Upper Body Arm Spacer (62) onto the
Right Upper Body Arm (12);
he flat side of the Upper Body Arm Spacer
t
s facing outward.
i
19mm Wave Washer (97) on the Right Upper
Body Arm.
Slide the Right Pedal Leg (16) onto the Right
Upper Body Arm (12). Attach the Right Pedal
Leg with an M8 x 23mm Shoulder Screw (115),
an M8 x 16mm Washer (110), a Pedal Leg
Cover (31), and the M8 x 23mm x 1mm Washer
(112).
Repeat this step for the Left Pedal Leg (14)
and the Left Upper Body Arm (11).
hen, place the 23mm x
T
make sure that
10
11
12
4
1
62
rease
G
97
112
Grease
16
31
115
110
11. Apply grease to the bracket on the Crank
Bushing Sleeve (43) and to an M10 x 58mm
Shoulder Bolt (71).
Insert the right Link Arm (20) into the Crank
Bushing Sleeve (43). Attach the right Link Arm
with the M10 x 58mm Shoulder Bolt (71), an M8
Washer (88), and a M8 Nylon Locknut (78).
Repeat this step on the other side of the
elliptical exerciser.
11
71
Grease
88
20
43
78
10
12. The Console (5) requires four 1.5V “D” batteries
not included); alkaline batteries are recom-
(
mended. IMPORTANT: If the elliptical exercis-
r has been exposed to cold temperatures,
e
allow it to warm to room temperature before
inserting batteries into the Console. If you
do not do this, the console displays or other
lectronic components may become dam-
e
ged.
a
Press the two tabs on the battery cover, and
remove the battery cover. Next, insert four batteries into the Console (5).
batteries are oriented as shown by the diagrams inside the battery compartment. Then,
reattach the battery cover to the Console.
Make sure that the
2
1
Tabs
5
Batteries
Battery
Cover
13. Tip: Be careful not to pinch the wire har-
nesses during this step.
holds the Console (5) near the Upright (3), connect the wire harness on the Console to the
Upper Wire Harness (48). Insert the excess
wire harness into the Upright. Next, attach the
Console to the Upright with four M4 x 16mm
Round Head Screws (101).
14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed.
elliptical exerciser.
While another person
o protect the floor or carpet from damage, place a mat under the
T
13
Avoid pinching the
wire harnesses dur-
5
3
ing this step
Console Wire
48
101
101
11
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER
When the elliptical exerciser is not in use, the frame
an be folded out of the way. To fold the elliptical exer-
c
ciser, hold the handle on the rear stabilizer and lift the
frame until it locks in a vertical position.
Handle
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the ellipti-
al exerciser, hold the transport handle on the upright,
c
and place one foot against the center of the front stabilizer. Pull the transport handle until the elliptical exerciser will roll on the front wheels. Carefully move the
elliptical exerciser to the desired position, and then
lower it.
Transport
Handle
To unfold the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.
Pedal
Leg
Handle
Frame
Latch
Button
Place
your foot
here
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the rear stabilizer until the rocking motion is
eliminated.
12
Leveling
Feet
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
HOW TO ADJUST THE STRIDE OF THE
ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars
nd step onto the pedal that is in the lowest position.
a
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
The pedal discs can turn in either direction. It is
recommended that you turn the pedal discs in the
direction shown by the arrow below; however, for
variety, you can turn the pedal discs in the opposite direction.
Handlebars
Pedals
Note:
To adjust the stride of the elliptical exerciser, first pull
ne of the adjustment knobs until the adjustment arm
o
pivots freely. Pivot the adjustment arm until the adjustment knob is aligned with one of the three holes in the
crank arm, and gently release the knob. Then, pivot
the adjustment arm back and forth slightly to make
sure that the adjustment pin is engaged in one of the
three holes in the crank arm.
Adjustment
Pin
Holes
Crank Arm
Adjustment
Knob
Crank Arm
To dismount the elliptical exerciser, wait until the pedals come to a complete stop.
tical exerciser does not have a free wheel; the
pedals will continue to move until the flywheel
stops.
highest pedal first. Then, step off the lower pedal.
When the pedals are stationary, step off the
IMPORTANT: The ellip-
Adjustment
Arm
Adjust the other side of the elliptical exerciser in the
same way.
13
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will display
continuous exercise feedback.
your heart rate using the handgrip pulse sensor.
You can also use four weight loss workouts designed
to help you
weight loss workouts automatically control the resistance of the pedals and prompt you to increase or
decrease your pace while
burn.
burn 300, 400, 500, or 600 calories.
You can even measure
The
counting the calories you
The console also offers six resistance & rpm workouts
that automatically change the resistance of the pedals
and prompt you to vary your pedaling pace while guiding you through an effective workout
To use the manual mode of the console, follow the
steps beginning on page 15. To use a weight loss
workout, see page 17. To use a resistance & rpm
workout, see page 18.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
14
HOW TO USE THE MANUAL MODE
. Press the decrease button or begin pedaling
1
to turn on the console.
A moment after you turn on the console, the displays will light.
Note: When a resistance & rpm workout is selected, the display will show the time remaining in the
orkout instead of the elapsed time.
w
he left display will also show your heart rate
T
when you use the handgrip pulse sensor (see
step 5 on page 16).
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected automatically. If you have
selected a workout, reselect the manual mode by
pressing the Workouts button repeatedly until a
track appears in the center display.
Track
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the increase and decrease buttons repeatedly. There are ten resistance levels.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the displays.
The center display—
When you select the
manual mode, the
center display will
show a track that represents 640 revolutions. As you exercise, indicators will appear in
succession around the track until the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succession.
The center display will
also show the resistance level of the pedals for a few seconds
each time the resistance level changes.
The right display—
This display will show
the distance (total revolutions) you have
pedaled and your pedaling pace, in revolutions per minute (rpm). This information will
appear in a repeating cycle.
The left display—
This display will show
the elapsed time, the
approximate number
of grams of carbs you
have burned, and the
approximate number of calories you have burned.
This information will appear in a repeating cycle.
15
5. Measure your heart rate if desired.
f there are sheets of
I
clear plastic on the
etal contacts on
m
the handgrip pulse
sensor, remove the
plastic. To measure
your heart rate, hold
the handgrip pulse
sensor with your
palms resting against
the metal contacts.
or gripping the contacts tightly.
When your pulse is
detected, a heartshaped symbol will
flash in the left display. Each time your
heart beats, one or
two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for
up to 30 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
Avoid moving your hands
Metal Contacts
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a
ever use alcohol, abrasives, or
oft cloth;
s
chemicals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan.
Pivot the thumb tab
on the right side of
the fan to adjust the
fan angle.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for about five minutes
and the buttons are not pressed, the console will
turn off and the displays will be reset.
n
Thumb
Ta b
16
HOW TO USE A WEIGHT LOSS WORKOUT
. Press the decrease button or begin pedaling
1
to turn on the console.
A moment after you turn on the console, the displays will light.
2. Select one of the weight loss workouts.
Press the Workouts button repeatedly until “P 1,”
“P 2,” “P 3,” or “P 4” appears in the right display.
When a weight loss workout is selected, the number of calories to be burned will appear in the display.
3. Begin pedaling to start the workout.
Each weight loss workout will help you burn 300,
400, 500, or 600 calories. During each workout,
the console will count down the number of calories to be burned.
A weight loss workout is divided into one-minute
segments. One resistance level and one target
pace setting are programmed for each segment
of the workout. Note: The same resistance level
and/or target pace setting may be programmed for
consecutive segments.
If a different resistance level is programmed for
the next segment of the workout, the resistance
level will appear in the center display for a few
seconds to alert you.
will then change.
The resistance of the pedals
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the decrease and increase
buttons. However, when the current segment
ends, the pedals will automatically adjust to the
resistance level for the next segment.
Note: If you manually override the resistance settings of a weight loss workout, you may not reach
the calorie goal.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until zeros appear in the
calories display and the workout ends.
4. Follow your progress with the displays.
During a weight loss
workout, the left display will show the
elapsed time, the
approximate number
of grams of carbs you
have burned, and the number of calories to be
burned during the remaining segments of the
workout. This information will appear in a repeating cycle.
The other displays will show the information
described in step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
As you exercise,
keep your pedaling pace near the target pace
setting for the current segment. When a TOO
SLOW indicator is lit, increase your pace. When a
AST
OO F
T
When the center indicator is lit, maintain your current pace.
tings are intended only to provide motivation.
Make sure to pedal at a pace that is comfortable for you.
you will also be prompted to
indicator is lit, decrease your pace.
IMPORTANT: The target pace set-
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are finished exercising, the console
will turn off automatically
See step 7 on page 16.
.
17
HOW TO USE A RESISTANCE & RPM WORKOUT
. Press the decrease button or begin pedaling
1
to turn on the console.
A moment after the console is turned on, the displays will light.
2. Select one of the resistance & rpm workouts.
Press the Workouts button repeatedly until “P 5,”
“P 6,” “P 7,” “P 8,” “P 9,” or “P10” appears in the
right display. When a resistance & rpm workout is
selected, a profile of the resistance levels of the
workout will scroll across the center display. The
left display will show how long the workout will
last.
Profile
3. Begin pedaling to start the workout.
Each workout is divided into 30 or 45 one-minute
segments. One resistance level and one target
pace setting are programmed for each segment.
Note: The same resistance level and/or target pace
setting may be programmed for consecutive segments.
As you exercise, you will also be prompted to
keep your pedaling pace near the target pace
etting for the current segment. When a TOO
s
SLOW indicator is lit, increase your pace. When a
OO FAST indicator is lit, decrease your pace.
T
When the center indicator is lit, maintain your current pace. IMPORTANT: The target pace set-
tings are intended only to provide motivation.
Make sure to pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the decrease and increase
buttons. However, when the current segment
ends, the pedals will automatically adjust to the
resistance level for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the workout ends. Note: If you continue to pedal after the
workout is completed, the displays will continue to
show exercise feedback; however, the display will
not show the elapsed time until you select the
manual mode or a new workout.
During the workout, the workout profile will show
your progress (see the drawing above). The
flashing segment of the profile represents the current segment of the workout. The height of the
flashing segment indicates the resistance level for
the current segment.
of the workout, a series of tones will sound and
the next segment of the profile will begin to flash.
ferent resistance level is programmed for
If a dif
the next segment, the resistance level will flash in
the center display for a few seconds to alert you.
The resistance of the pedals will then change.
At the end of each segment
4. Follow your progress with the displays.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
urn on the fan if desired.
T
6.
See step 6 on page 16.
When you are finished exercising, the console
7.
will turn off automatically.
See step 7 on page 16.
18
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap.
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 12 on page
11 for replacement instructions.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, see step 5 on page 16.
HOW TO ELIMINATE FLEXING IN THE CENTER OF
THE ELLIPTICAL EXERCISER
If the elliptical exerciser flexes in the
center during use,
turn the base foot
until the flexing is
eliminated.
IMPORTANT: To avoid
Base
Foot
Next, locate the
Reed Switch (50).
Turn the Pulley
(40) until a Magnet
(55) is aligned with
the Reed Switch.
Loosen, but do not
remove, the indicated M4 x 16mm
Screw (103). Slide
the Reed Switch
slightly closer to or
away from the Magnet, and then retighten the Screw.
Rock the Pulley forward and backward just enough
that the Magnet passes the Reed Switch repeatedly.
Repeat until the console displays correct feedback.
When the Reed Switch is correctly adjusted, reattach
the side shields, the crank arms, and the link arms.
Note: If you have questions as to which screw should
be in which hole, see EXPLODED DRAWING B on
page 27 and the PART LIST on page 24.
HOW TO ADJUST THE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance of the pedals is at the highest setting, the Belt (51) may need to be adjusted.
First, see step 11 on page 10 and remove the link
arms. Next, see step 4 on page 7 and remove the
crank arms.
40
50
55
103
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, see HOW T
EXERCISER on page 12.
ADJUST THE REED SWITCH
HOW T
If the console does not display correct feedback, the
reed switch should be adjusted. First,
page 10 and remove the link arms. Next, see step 4 on
page 7 and remove the crank arms.
Then, remove all of the screws from both
there are three sizes of screws in the side
shields—note which size of screw you remove
from each hole. Then, gently pry the side shields
away from the frame.
O
O LEVEL
THE ELLIPTICAL
see step 11 on
side shields
Then, remove all the screws from both side shields;
there are three sizes of screws in the side
shields—note which size of screw you remove
from each hole. Then, gently pry the side shields
away from the frame.
Next, tighten the
M8 x 35mm Screw
(96) until the Belt
(51) is tight. Then,
reattach the side
shields, the crank
arms, and the link
arms. Note: If you
have questions as
to which screw
should be in which
;
hole, see
EXPLODED DRA
LIST on page 24.
WING B
51
96
on page 27 and the P
AR
T
19
EXERCISE GUIDELINES
WARNING: B
this or any exercise program, consult your
hysician. This is especially important for
p
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
efore beginning
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
one.
z
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning, maximum fat burning, and aerobic exercise.
o find the proper intensity level, first find your age at
T
the bottom of the chart (ages are rounded off to the
nearest ten years).
your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number
is the heart rate for maximum fat burning, and the
highest number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
The three numbers listed above
calories
for energy
. If your goal is to
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercising
and place two fingers on
your wrist as shown.
Take a six-second heartbeat count, and multiply
the result by 10 to find your heart rate. For example, if
your six-second heartbeat count is 14, your heart rate
is 140 beats per minute. Note: If your exercise equipment includes a pulse sensor, you can use the pulse
sensor to measure your heart rate.
WORKOUT GUIDELINES
Warm-up—Start with 5 to 10 minutes of stretching and
light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for
exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cool-down—Finish with 5 to 10 minutes of stretching.
Stretching increases the flexibility of your muscles and
will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
20
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right.
T
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
1
2
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
21
NOTES
22
NOTES
23
PART LIST—Model No. PFEL64907.0 R
ey No. Qty. Description Key No. Qty. Description
K
0108A
1 1 Base
2 1 Frame
3 1 Upright
4 1 Upright Endcap
5 1 Console
6 1 Front Stabilizer
7 1 Rear Stabilizer
8 1 Left Handlebar
9 1 Right Handlebar
10 2 Handlebar Endcap
11 1 Left Upper Body Arm
12 1 Right Upper Body Arm
13 1 Left Pedal
14 1 Left Pedal Leg
15 1 Right Pedal
16 1 Right Pedal Leg
17 1 Left Upright Cover
18 1 Right Upright Cover
19 2 Handlebar Cover
20 2 Link Arm
21 2 Link Arm Pad
22 4 Link Arm Bearing
23 2 Front Stabilizer Endcap
24 2 Rear Stabilizer Endcap
25 2 Wheel
26 1 Base Foot
27 2 Leveling Foot
28 1 Left Side Shield
29 1 Right Side Shield
30 2 Upright Bushing
31 2 Pedal Leg Cover
32 2 Pedal Leg Axle
33 4
34 1 Base Axle
35 2 Base Bushing
36 1 Left Crank Arm
37 2 Adjustment Arm Cover
38 2 Crank Hub
39 1 Pulley Spacer
40 1 Pulley
41 2 Adjustment Arm
42 4 Crank Bushing
43 2 Crank Bushing Sleeve
44 2 Crank Bearing Set
45 1 Crank
46 1 Crank Spacer
47 2 Crank Snap Ring
48 1 Upper Wire Harness
49 1 Lower Wire Harness
50
1
Pedal Leg Bushing
Reed Switch/W
ire
51 1 Belt
52 1 Flywheel
53 1 “C” Magnet
54 1 Pillow Block
55 2 Magnet
56 1 Spring
57 1 Idler
58 1 Idler Bracket
59 1 Clamp
60 1 Latch Spring
61 1 Base Pin
62 2 Upper Body Arm Spacer
63 4 Retainer Clip
64 2 Outer Upper Body Bushing
65 1 Pivot Bracket
66 2 Inner Upper Body Bushing
67 1 Latch Button Surround
68 1 Latch Button
69 1 Side Shield Connector
70 1 Motor
71 2 M10 x 58mm Shoulder Bolt
72 1 Resistance Cable Set
73 2 Foam Grip
74 1 Pivot Axle
75 2 Hub Cover
76 2 Adjustment Knob
77 2 Flywheel Bracket
78 3 M8 Nylon Locknut
79 1 M8 Nylon Locknut, Bright
80 1 M8 x 69mm Button Bolt
81 2 M10 Nylon Locknut
82 2 M10 x 82mm Button Screw
83 2
84 8 M8 x 23mm Button Screw
85 1 M6 x 10mm Button Screw
86 2 Crank Screw
87 8 Hub Screw
88 6 M8 Washer
89 2 M10 x 60mm Button Screw
90 3 M8 Split Washer
91 1 Flywheel Spacer
92 1 Flywheel Washer
93 1 Flywheel Snap Ring
94 4 Pillow Block Screw
95 1 Stop Screw
96 1 M8 x 35mm Screw
97 2 23mm x 19mm Wave Washer
98 4 Pulley Screw
99 2 Adjustment Pin
100
2
M10 x 127mm Button Screw
M4 x 25mm Screw
24
ey No. Qty. Description Key No. Qty. Description
K
101 14 M4 x 16mm Round Head Screw
102 4 Motor Washer
03 11 M4 x 16mm Screw
1
104 8 M6 x 10mm Button Screw
05 2 Transport Handle Endcap
1
106 2 Adjustment Spring
07 4 M4 x 12mm Screw
1
108 2 Upper Body Arm Endcap
109 2 Large Snap Ring
110 2 M8 x 16mm Washer
111 2 22mm x 16mm Wave Washer
112 2 M8 x 23mm x 1mm Washer
113 8 M4 x 16mm Flat Head Screw
114 1 M6 Nut
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
115 2 M8 x 23mm Shoulder Screw
116 10 M8 x 15mm Button Screw
17 2 39mm x 30mm Wave Washer
1
118 1 Left Stabilizer Cover
19 1 Right Stabilizer Cover
1
120 2 M4 x 12mm Round Head Screw
21 2 M8 x 32mm Washer
1
122 2 31mm x 23mm Wave Washer
123 1 Right Crank Arm
124 6 M8 x 38mm Button Screw
* – Hex Key
* – Grease Packet
* – User’s Manual
25
EXPLODED DRAWING A—Model No. PFEL64907.0 R
65
61
35
35
60
26
68
116
84
88
116
88
84
63
1
4
3
5
6
8
9
10
10
11
12
13
14
15
16
17
18
19
23
23
25
31
32
33
33
32
33
31
34
101
101
84
74
115
115
104
89
82
81
89
48
49
73
73
110
110
90
101
101
118
119
19
88
84
30
111
30
88
84
111
101
101
84
90
80
79
90
104
25
124
124
124
22
22
20
21
20
21
22
22
104
104
62
62
63
63
63
113
113
64
64
66
66
71
71
78
78
124
105
105
108
108
88
88
97
112
97
112
0108A
26
2
29
28
75
76
123
86
99
87
106
37
38
39
40
41
42
42
43
107
107
103
38
44
98
98
44
45
46
47
47
103
100
103
51
50
57
58
59
85
96
70
103
72
100
103
103
103
102
102
107
109
36
75
87
103
53
56
78
86
87
87
43
42
42
37
120
120
41
76
106
99
109
116
116
84
84
121
121
122
117
117
122
52
54
94
94
92
93
91
77
77
94
55
55
95
114
7
24
24
27
27
83
67
69
113
113
EXPLODED DRAWING B—Model No. PFEL64907.0 R
0108A
27
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
T
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
There is a ten (10) year warranty on the frame. There is a seven (7) year warranty on the resistance mechanism. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 254857 R0108A
ou may also have other rights which vary from state to state.
Y
2008 ICON IP, Inc.
Printed in China
©
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