ProForm PFEL599113 User Manual

www.proform.com

Model No. PFEL59911.3
Serial No.

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ACTIVATE YOUR
WARRANTY

To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.

CUSTOMER CARE

USER%S MANUAL

For service at any time, go to
www.proformservice.com.

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A8/:BC#$:'D'%:*:BD'7:*:'AE
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Please do not contact the store.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

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WARNING DECAL PLACEMENT

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0"-%&.62:'If a decal is missing or illegible, see

the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. (84"O'E5"'0"-%&.62'*%P'/84'+"'

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2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus­tained by or through the use of this product.

1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.

3. Use the elliptical only as described in this
manual.

4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

5. Keep the elliptical indoors, away from mois­ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam­age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away
from the elliptical at all times.

9. When connecting the power cord, plug the
power cord into a grounded circuit. To avoid
overloading the circuit, do not plug other
electrical devices, except for low-power
devices such as cell phone chargers, into an
outlet on the same circuit.

10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.

11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.

12. Always unplug the power cord and switch
the power switch to the off position when the
elliptical is not in use.

13. DANGER: Always unplug the power

cord when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should be
performed by an authorized service repre­sentative only.

14. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).

15. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

16. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.

17. The heart rate monitor is not a medical
device. Various factors may affect the accu­racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.

18. The elliptical does not have a freewheel; the
pedals will continue to move until the fly­wheel stops. Reduce your pedaling speed in
a controlled way.

19. Keep your back straight while using the ellip­tical; do not arch your back.

20. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

SAVE THESE INSTRUCTIONS

3

4

STANDARD SERVICE PLANS

all

5

BEFORE YOU BEGIN

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6

PART IDENTIFICATION CHART

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has been preassembled. Extra parts may be included.

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7

ASSEMBLY

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<:' Go to www.proformservice.com/registration

on your computer and register your product.

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press the Upright Cover into the Left and
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the wires

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Make sure that the Jam Nuts are in the indi­cated hexagonal holes. Do not tighten the
Bolts yet.

Attach the Left Upper Body Arm (47) to the

Left Upper Body Leg (46) in the same way.

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Arm (47).

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3%65"#'.<@F2:'Do not overtighten the Screw;

the Right Pedal Bracket must turn freely.

' Repeat this step on the other side of the

elliptical.

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ful to lift the right Pedal Arm (44).

Attach the Left Pedal (12) to the Left Pedal

Plate (not shown) in the same way.

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time. To avoid damaging the plastic, do not
overtighten the Screws.

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!58#4'Rc&"'.<Fb2:'Then, tighten both Screws at

the same time.

Repeat this step on the other side of the

elliptical.

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%/'AF'c'<D**'!-#"N'.<]<2:'To avoid damag-

ing the plastic, do not overtighten the Screw.

Attach the Left Inner and Outer Leg Covers

(72, 70) in the same way.

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13

<@:'IMPORTANT: If you purchase the optional

chest heart rate monitor (see page 27), see
step 18 on page 16 to install the receiver
included with the heart rate monitor.

<@

' ;#$"/4'45"'H"%#'L8/68&"'L89"#'.>]2'%6'658N/:

' R44%-5'45"'H"%#'L8/68&"'L89"#'.>]2'48'45"'

W7#$I54'.F2'N$45'18)#'AF'c'<D**'!-#"N6'.<]<2:

<F:'35$&"'%'6"-8/0'7"#68/'58&06'45"'L8/68&"'.[2'

/"%#'45"'W7#$I54'.F2M'-8//"-4'45"'N$#"6'8/'45"'
L8/68&"'48'45"'W77"#'3$#"'.<?V2M'48'45"'H$I54'
%/0'U"14'!"/68#'3$#"6'.<]>M'<<]2M'%/0'48'45"'
Tc4"/6$8/'3$#"'.<DV2:'

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Avoid pinching

the wires

' K/6"#4'45"'"c-"66'N$#"'$/48'45"'W7#$I54'.F2:'

' Tip: Avoid pinching the wires.'R44%-5'45"'

L8/68&"'.[2'48'45"'W7#$I54'.F2'N$45'18)#'AF'c'
<V**'!-#"N6'.<F>2:

<?V

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<<]

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14

<?:'R44%-5'45"'C#8/4'L8/68&"'L89"#'.[b2'%#8)/0'

45"'W7#$I54'.F2'+P'7#"66$/I'45"'4%+6'8/'45"'
C#8/4'L8/68&"'L89"#'$/48'45"'H"%#'L8/68&"'
L89"#'.>]2:

<?

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F

<D:'See step 6.'E$I54"/'45"'6$c'A>'c'F@**'

X8&46'.bD2:'

' See step 5.'E$I54"/'45"'"$I54'A<]'c'V]**'

!-#"N6'.b<2:

' K0"/4$1P'45"'H$I54'C#8/4'%/0'H"%#'R#*'L89"#6'

.D?M'DD2:

' R44%-5'45"'H$I54'C#8/4'R#*'L89"#'.D?2'48'45"'

H$I54'W77"#'X80P'R#*'.D<2'N$45'4N8'AF'c'<D**'
!-#"N6'.<]<2:

' R44%-5'45"'H$I54'H"%#'R#*'L89"#'.DD2'%#8)/0'45"'

H$I54'W77"#'X80P'R#*'.D<2'+P'7#"66$/I'45"'4%+6'
8/'45"'H$I54'H"%#'R#*'L89"#'$/48'45"'H$I54'C#8/4'
R#*'L89"#'.D?2:

Attach the Left Front and Rear Arm Covers

(67, 68) in the same way.

' E5"/M'6&$0"'45"'W7#$I54'L89"#'.><2'08N/N%#0'

%/0'7#"66'$4'$/48'45"'U"14'%/0'H$I54'C#8/4'!5$"&06'
.[@M'[F2:

<D

D>

D[

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DD

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D<

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[@M'[F

<[:'Make sure that all parts of the elliptical are properly tightened.'(84"O'Tc4#%'7%#46'*%P'+"'$/-&)0"0:'E8'

7#84"-4'45"'1&88#'8#'-%#7"4'1#8*'0%*%I"M'7&%-"'%'*%4')/0"#'45"'"&&$74$-%&:

15

If you purchase the optional heart rate monitor (see page 27), follow the step below to install the
receiver included with the heart rate monitor.

'<>:'Complete this step before you begin step 13.'

(84"O'K4'N$&&'+"'/"-"66%#P'48'#"9"#6"'64"76'<DM'
<?M'<FM'%/0'<@'$1'P8)'5%9"'%&#"%0P'-8*7&"4"0'
%66"*+&P:'

' H"*89"'45"'7%7"#'1#8*'45"'%05"6$9"'7%0'8/'

45"'+%-J'81'45"'H"-"$9"#'.R2:'G#"66'45"'H"-"$9"#'
8/48'45"'$/0$-%4"0'&8-%4$8/'8/'45"'$/6$0"'81'45"'
H"%#'L8/68&"'L89"#'.>]2'below'45"'R--"668#P'
E#%P'.@[2:'

' See the inset drawing. Make sure that the

antenna on the Receiver (A) is oriented in a
horizontal position that is parallel to the floor.

' L8//"-4'45"'N$#"'8/'45"'H"-"$9"#'.R2'48'45"'

Tc4"/6$8/'3$#"'.<DV2:'

' ("c4M'%44%-5'45"'H"%#'L8/68&"'L89"#'.>]2'N$45'

18)#'AF'c'<D**'!-#"N6'.<]<2:'Then, go to

step 14.

' (84"O',$6-%#0'%/P'845"#'N$#"6'45%4'%#"'$/-&)0"0'

N$45'45"'5"%#4'#%4"'*8/$48#:

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16

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be grounded.'K1'$4'658)&0'*%&1)/-=

4$8/'8#'+#"%J'08N/M'I#8)/0$/I'7#89$0"6'%'7%45'81'&"%64'
#"6$64%/-"'18#'"&"-4#$-'-)##"/4'48'#"0)-"'45"'#$6J'81'
"&"-4#$-'658-J:'E5"'78N"#'-8#0'5%6'%'7&)I'N$45'%'
I#8)/0$/I'7$/:

DANGER: Improper connection of

the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.

G&)I'45"'
78N"#'-8#0'
$/48'%/'
%77#87#$%4"'

8)4&"4'45%4'
$6'7#87"#&P'
$/64%&&"0'%/0'
I#8)/0"0'$/'
%--8#0%/-"'
N$45'%&&'&8-%&'

-80"6'%/0'
8#0$/%/-"6:'E5"'8)4&"4'*)64'+"'8/'%'/8*$/%&'<V]=98&4'

-$#-)$4:'

S#8)/0"0';)4&"4

S#8)/0$/I'G$/

R'4"*78#%#P'
%0%74"#'*%P'
+"')6"0'48'

-8//"-4'45"'
78N"#'-8#0'
48'%'V=78&"'
#"-"74%-&"'
%6'658N/'
%4'45"'#$I54'
$1'%'7#87"#&P'
I#8)/0"0'

8)4&"4'$6'/84'
%9%$&%+&":'

E5"'&)I'8#'N$#"'"c4"/0$/I'1#8*'45"'%0%74"#'*)64'
+"'-8//"-4"0'N$45'%'*"4%&'6-#"N'48'%'7"#*%/"/4'
I#8)/0'6)-5'%6'%'7#87"#&P'I#8)/0"0'8)4&"4'+8c'-89"#:'

Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali­fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.

V=78&"'H"-"74%-&"

R0%74"#

U)I

A"4%&'!-#"N

17

HOW TO MOVE THE ELLIPTICAL

HOW TO ADJUST THE POSITIONS OF THE PEDALS

Due to the size and weight of the elliptical, moving
it requires two persons.'!4%/0'$/'1#8/4'81'45"'"&&$74$-%&M'

58&0'45"')7#$I54M'%/0'7&%-"'8/"'1884'%I%$/64'8/"'81'45"'
N5""&6:'G)&&'8/'45"')7#$I54'%/0'5%9"'%'6"-8/0'7"#68/'
&$14'45"'5%/0&"'8/'45"'#%*7')/4$&'45"'"&&$74$-%&'N$&&'#8&&'8/'
45"'N5""&6:'L%#"1)&&P'*89"'45"'"&&$74$-%&'48'45"'0"6$#"0'
&8-%4$8/M'%/0'45"/'&8N"#'$4'48'45"'1&88#:

G)&&'

8/'45"'

)7#$I54

G&%-"'

P8)#'

1884'

5"#"

T%-5'7"0%&'-%/'
+"'%0_)64"0'48'
6"9"#%&'786$4$8/6:'
E8'%0_)64'"%-5'
7"0%&M'6$*7&P'

4)#/'45"'7"0%&'
J/8+'+"/"%45'45"'
7"0%&:'Make sure

to adjust both
pedals to the
same position.

HOW TO LEVEL THE ELLIPTICAL

K1'45"'"&&$74$-%&'
#8-J6'6&$I54&P'8/'
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$/I')6"M'4)#/'
8/"'8#'+845'81'
45"'&"9"&$/I'1""4'
+"/"%45'45"'#"%#'
64%+$&$Q"#')/4$&'45"'
#8-J$/I'*84$8/'$6'
"&$*$/%4"0:

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C884

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5"#"

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&"9"&$/I'1884')/0"#'45"'-"/4"#'81'45"'1#%*"')/4$&'45"'1&"c=
$/I'$6'"&$*$/%4"0:

18

HOW TO EXERCISE ON THE ELLIPTICAL

E8'*8)/4'45"'"&&$74$-%&M'58&0'45"')77"#'+80P'%#*6'8#'45"'
5%/0&"+%#6'%/0'64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'&8N"64'
786$4$8/: ("c4M'64"7'8/48'45"'845"#'7"0%&:'G)65'45"'7"0=
%&6')/4$&'45"P'+"I$/'48'*89"'N$45'%'-8/4$/)8)6'*84$8/:'

Note: The pedal arms can turn in either direction.
It is recommended that you turn the pedal arms
in the direction shown by the arrow; however, for
variety, you can turn the pedal arms in the opposite
direction.

E8'0$6*8)/4'45"'"&&$74$-%&M'N%$4')/4$&'45"'7"0%&6'-8*"'48'
%'-8*7&"4"'6487:'Note: The elliptical does not have

a free wheel; the pedals will continue to move until
the flywheel stops. 35"/'45"'7"0%&6'%#"'64%4$8/%#PM'

64"7'811'45"'5$I5"64'7"0%&'1$#64:'E5"/M'64"7'811'45"'&8N"64'
7"0%&:

W77"#'X80P'R#*6

Z%/0&"+%#6

G"0%&6

G"0%&'

R#*

19

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

E5"'%09%/-"0'-8/68&"'811"#6'%/'%##%P'81'1"%4)#"6'
0"6$I/"0'48'*%J"'P8)#'N8#J8)46'*8#"'"11"-4$9"'%/0'
"/_8P%+&":'

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81'45"'#%*7'N$45'45"'48)-5'81'%'+)448/:'35$&"'P8)'
"c"#-$6"M'45"'-8/68&"'N$&&'0$67&%P'-8/4$/)8)6'"c"#-$6"'
1""0+%-J:'Y8)'-%/'%&68'*"%6)#"'P8)#'5"%#4'#%4"')6$/I'
45"'5%/0I#$7'5"%#4'#%4"'*8/$48#'8#'%/'874$8/%&'-5"64'
5"%#4'#%4"'*8/$48#:

K/'%00$4$8/M'45"'-8/68&"'811"#6'4N"/4P=18)#'7#"6"4'
N8#J8)46'h4N"&9"'-%&8#$"'N8#J8)46'%/0'4N"&9"'7"#18#=
*%/-"'N8#J8)46:'T%-5'N8#J8)4'%)48*%4$-%&&P'-5%/I"6'
45"'#"6$64%/-"'81'45"'7"0%&6'%/0'45"'$/-&$/"'81'45"'
#%*7'%/0'7#8*746'P8)'48'9%#P'P8)#'7"0%&$/I'7%-"'%6'$4'
I)$0"6'P8)'45#8)I5'%/'"11"-4$9"'N8#J8)4:

E5"'-8/68&"'%&68'1"%4)#"6'#"98&)4$8/%#P'$C$4'4"-5/8&=
8IP'45%4'"/%+&"6'45"'-8/68&"'48'-8**)/$-%4"'N$45'P8)#'
N$#"&"66'/"4N8#J'45#8)I5'%/'874$8/%&'$C$4'*80)&":'3$45'
45"'$C$4'*80"M'P8)'-%/'08N/&8%0'7"#68/%&$Q"0'N8#J=

8)46M'-#"%4"'P8)#'8N/'N8#J8)46M'4#%-J'P8)#'N8#J8)4'
#"6)&46M'#%-"'%I%$/64'845"#'$C$4')6"#6M'%/0'%--"66'*%/P'
845"#'1"%4)#"6:'To purchase an iFit module at any

time, go to www.iFit.com or call the telephone
number on the front cover of this manual.

Y8)'-%/'"9"/'-8//"-4'P8)#'AG@'7&%P"#'8#'L,'7&%P"#'
48'45"'-8/68&"'68)/0'6P64"*'%/0'&$64"/'48'P8)#'1%98#$4"'
*)6$-'8#'%)0$8'+88J6'N5$&"'P8)'"c"#-$6":

To turn on the power,'6""'7%I"'V<:'To use the
manual mode,'6""'7%I"'V<:'To use a preset work­out,'6""'7%I"'VF:'To use an iFit workout,'6""'7%I"'
V?:'To use the sound system,'6""'7%I"'V[:'To
change console settings,'6""'7%I"'VD:

(84"O'K1'45"#"'$6'%'65""4'81'7&%64$-'8/'45"'0$67&%PM'
#"*89"'45"'7&%64$-:'

20

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem­perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.

G&)I'$/'45"'78N"#'-8#0'.6""'
Z;3'E;'GUWS'K('EZT'
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<[2:'("c4M'&8-%4"'45"'
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/"%#'45"'78N"#'-8#0:'G#"66'
45"'78N"#'6N$4-5'48'45"'
#"6"4'786$4$8/:

E5"'0$67&%P'N$&&'45"/'4)#/'8/'%/0'45"'-8/68&"'N$&&'+"'
#"%0P'18#')6":

Note: When you turn on the power for the  rst time,
the ramp may calibrate automatically.'E5"'#%*7'N$&&'

*89"')7N%#0'%/0'08N/N%#0'%6'$4'-%&$+#%4"6:'35"/'45"'
#%*7'64876'*89$/IM'45"'#%*7'$6'-%&$+#%4"0:

IMPORTANT: If the ramp does not calibrate auto­matically, see HOW TO CALIBRATE THE RAMP on
page 28 and manually calibrate the ramp.

H"6"4'

G86$4$8/

1. Begin pedaling or press any button on the
console to turn on the console.

' !""'Z;3'E;'EWH(';('EZT'G;3TH'%4'45"'&"14:

2. Select the manual mode.

G#"66'45"'A%/)%&'L8/4#8&'+)448/'8/'45"'-8/68&"'48'

6"&"-4'45"'*%/)%&'*80":'

''K1'%'N$#"&"66'$C$4'*80)&"'$6'/84'$/6"#4"0'$/48'45"'-8/=

68&"'%/0'-8//"-4"0'48'$C$4M'45"'*%/)%&'*80"'N$&&'+"'
6"&"-4"0'%)48*%4$-%&&P:

3. Change the resistance of the pedals and the
incline of the ramp as desired.

''R6'P8)'7"0%&M'-5%/I"'45"'#"6$64%/-"'81'45"'7"0%&6'

+P'7#"66$/I'45"'H"6$64%/-"'$/-#"%6"'%/0'0"-#"%6"'
+)448/6'&8-%4"0'8/'45"'-8/68&"'8#'8/'45"'#$I54'
5%/0&"+%#:

''(84"O'R14"#'P8)'7#"66'%'+)448/M'$4'N$&&'4%J"'%'

*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'#"6$6=
4%/-"'&"9"&:'

''E8'9%#P'45"'*84$8/'81'45"'7"0%&6M'P8)'-%/'-5%/I"'

45"'$/-&$/"'81'45"'#%*7:'E8'-5%/I"'45"'$/-&$/"M'
7#"66'8/"'81'45"'/)*+"#"0'i)$-J'G8N"#'H%*7'
+)448/6'8#'7#"66'45"'i)$-J'G8N"#'H%*7'$/-#"%6"'
%/0'0"-#"%6"'+)448/6'&8-%4"0'8/'45"'-8/68&"'8#'8/'
45"'&"14'5%/0&"+%#:'

''(84"O'R14"#'P8)'7#"66'%'+)448/M'$4'N$&&'4%J"'%'

*8*"/4'18#'45"'#%*7'48'#"%-5'45"'6"&"-4"0'$/-&$/"'
&"9"&:'

21

4. Follow your progress with the display.

''E5"'0$67&%P'-%/'658N'45"'18&&8N$/I'N8#J8)4'

$/18#*%4$8/O

''StridehE5$6'0$67&%P'*80"'N$&&'658N'45"'484%&'/)*=

+"#'81'64#$0"6'P8)'5%9"'7"0%&"0:

''Timeh35"/'45"'*%/)%&'*80"'$6'6"&"-4"0M'45$6'

0$67&%P'*80"'N$&&'658N'45"'"&%76"0'4$*":'35"/'%'
N8#J8)4'$6'6"&"-4"0M'45$6'0$67&%P'*80"'N$&&'658N'45"'
4$*"'#"*%$/$/I'$/'45"'N8#J8)4:

''E5"'*%4#$c'811"#6'6"9"#%&'0$67&%P'4%+6:'G#"66'45"'

,$67&%P'+)448/')/4$&'45"'0"6$#"0'4%+'$6'658N/:'Y8)'

-%/'%&68'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'
/"c4'48'45"'T/4"#'+)448/:

''InclinehE5$6'4%+'N$&&'658N'%'7#8'&"'81'45"'$/-&$/"'

6"44$/I6'81'45"'N8#J8)4:'R'/"N'6"I*"/4'N$&&'%77"%#'
%4'45"'"/0'81'"%-5'*$/)4":'

''Calories (Cals.)hE5$6'0$67&%P'*80"'N$&&'658N'45"'

%77#8c$*%4"'/)*+"#'81'-%&8#$"6'P8)'5%9"'+)#/"0:

''Calories per Hour (Cals./Hr)hE5$6'0$67&%P'*80"'

N$&&'658N'45"'%77#8c$*%4"'/)*+"#'81'-%&8#$"6'P8)'
%#"'+)#/$/I'7"#'58)#:

''Distance (Dist.)hE5$6'0$67&%P'*80"'N$&&'658N'

45"'0$64%/-"'45%4'P8)'5%9"'7"0%&"0'$/'*$&"6'8#'
J$&8*"4"#6:'

' InclinehE5$6'0$67&%P'*80"'N$&&'658N'45"'$/-&$/"'

&"9"&'81'45"'#%*7'18#'%'1"N'6"-8/06'"%-5'4$*"'45"'
$/-&$/"'&"9"&'-5%/I"6:

''PulsehE5$6'0$67&%P'*80"'N$&&'658N'P8)#'5"%#4'#%4"'

N5"/'P8)')6"'45"'5%/0I#$7'5"%#4'#%4"'*8/$48#'8#'
%/'874$8/%&'-5"64'5"%#4'#%4"'*8/$48#'.6""'64"7'?'8/'
7%I"'V@2:

''Resistance (Resist.)hE5$6'0$67&%P'*80"'N$&&'

658N'45"'#"6$64%/-"'&"9"&'81'45"'7"0%&6'18#'%'1"N'
6"-8/06'"%-5'4$*"'45"'#"6$64%/-"'&"9"&'-5%/I"6:'

'''RPMhE5$6'0$67&%P'*80"'N$&&'658N'P8)#'7"0%&$/I'

67""0'$/'#"98&)4$8/6'7"#'*$/)4"'.#7*2:

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6"44$/I6'81'45"'N8#J8)4:'R'/"N'6"I*"/4'N$&&'%77"%#'
%4'45"'"/0'81'"%-5'*$/)4":

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1&%65$/I'#"-4%/I&"'N$&&'658N'P8)#'7#8I#"66:'E5"'
AP'E#%$&'4%+'N$&&'%&68'658N'45"'/)*+"#'81'&%76'P8)'

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"%-5'6"I*"/4'#"7#"6"/46'45"'%*8)/4'81'-%&8#$"6'
+)#/"0'0)#$/I'45%4'6"I*"/4:

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N$&&'$/0$-%4"'45"'%77#8c$*%4"'$/4"/6$4P'&"9"&'81'P8)#'
"c"#-$6":'

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*"/)'.6""'Z;3'E;'LZR(ST'L;(!;UT'
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K1'/"-"66%#PM'7#"66'45"'Z8*"'+)448/'%I%$/:

22

''35"/'%'N$#"&"66'$C$4'

*80)&"'$6'-8//"-4"0M'
45"'N$#"&"66'6P*+8&'%4'
45"'487'81'45"'0$67&%P'
N$&&'658N'45"'64#"/I45'
81'P8)#'N$#"&"66'6$I/%&:'
C8)#'%#-6'$/0$-%4"'1)&&'6$I/%&'64#"/I45:

''E8'"c$4'45"'*%/)%&'*80"'8#'%'N8#J8)4M'7#"66'45"'

Z8*"'+)448/:'K1'/"-"66%#PM'7#"66'45"'Z8*"'+)448/'
%I%$/:

''L5%/I"'45"'98&)*"'

&"9"&'81'45"'-8/68&"'+P'
7#"66$/I'45"'98&)*"'
$/-#"%6"'%/0'0"-#"%6"'
+)448/6:

5. Measure your heart rate if desired.

''Y8)'-%/'*"%6)#"'P8)'5"%#4'#%4"')6$/I'"$45"#'45"'

5%/0I#$7'5"%#4'#%4"'*8/$48#'8#'45"'874$8/%&'-5"64'
5"%#4'#%4"'*8/$48#'.6""'7%I"'V['18#'$/18#*%4$8/'
%+8)4'45"'874$8/%&'-5"64'5"%#4'#%4"'*8/$48#2:'

' If there are sheets

of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plas­tic.'E8'*"%6)#"'

P8)#'5"%#4'#%4"M'
58&0'45"'5%/0I#$7'
5"%#4'#%4"'*8/$48#'
N$45'P8)#'7%&*6'
#"64$/I'%I%$/64'45"'-8/4%-46:'Avoid moving your
hands or gripping the contacts tightly.'

L8/4%-46

''35"/'P8)#'7)&6"'$6'0"4"-4"0M'%'5"%#4'6P*+8&'$/'N$&&'

1&%65'$/'45"'0$67&%P'"%-5'4$*"'P8)#'5"%#4'+"%46M'8/"'
8#'4N8'0%65"6'N$&&'%77"%#M'%/0'45"/'P8)#'5"%#4'#%4"'
N$&&'+"'658N/:'C8#'45"'*864'%--)#%4"'5"%#4'#%4"'
#"%0$/IM'58&0'45"'-8/4%-46'18#'%4'&"%64'<?'6"-8/06:'

''K1'45"'0$67&%P'08"6'/84'658N'P8)#'5"%#4'#%4"M'*%J"'

6)#"'45%4'P8)#'5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'
X"'-%#"1)&'/84'48'*89"'P8)#'5%/06'"c-"66$9"&P'8#'
48'6`)""Q"'45"'-8/4%-46'4$I54&P:'C8#'874$*%&'7"#18#=
*%/-"M'-&"%/'45"'-8/4%-46')6$/I'%'6814'-&845k'never

use alcohol, abrasives, or chemicals to clean
the contacts.

6. Turn on the fan if desired.

''E5"'1%/'5%6'&8N'%/0'

5$I5'67""0'6"4=
4$/I6:'G#"66'45"'C%/'
$/-#"%6"'%/0'0"-#"%6"'
+)448/6'#"7"%4"0&P'48'
6"&"-4'%'1%/'67""0'8#'
48'4)#/'811'45"'1%/:'

''(84"O'K1'45"'7"0%&6'08'/84'*89"'18#'%+8)4'45$#4P'

6"-8/06M'45"'1%/'N$&&'4)#/'811'%)48*%4$-%&&P:'

7. When you are finished exercising, unplug the
power cord.

'K1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06M'%'

48/"'N$&&'68)/0'%/0'45"'-8/68&"'N$&&'7%)6":'

''K1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6'%/0'

45"'+)448/6'%#"'/84'7#"66"0M'45"'-8/68&"'N$&&'4)#/'
811'%/0'45"'0$67&%P'N$&&'+"'#"6"4:

'35"/'P8)'%#"'1$/$65"0'"c"#-$6$/IM'7#"66'45"'78N"#'

6N$4-5'48'45"'811'786$4$8/'%/0')/7&)I'45"'78N"#'

-8#0: IMPORTANT: If you do not do this, the

electrical components on the elliptical may
wear prematurely.

23

HOW TO USE A PRESET WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

''!""'Z;3'E;'EWH(';('EZT'G;3TH'8/'

7%I"'V<:

45"'7#81$&"'N$&&'+"I$/'48'1&%65:'K1'%'0$11"#"/4'#"6$6=
4%/-"'&"9"&M'#%*7'$/-&$/"'&"9"&M'%/0j8#'4%#I"4'#7*'$6'
7#8I#%**"0'18#'45"'/"c4'6"I*"/4M'45"'#"6$64%/-"'
&"9"&M'#%*7'$/-&$/"'&"9"&M'%/0j8#'4%#I"4'#7*'N$&&'
%77"%#'$/'45"'0$67&%P'18#'%'1"N'6"-8/06'48'%&"#4'
P8):'E5"'#"6$64%/-"'81'45"'7"0%&6'%/0'45"'$/-&$/"'
&"9"&'81'45"'#%*7'N$&&'45"/'-5%/I":'

2. Select a preset workout.

'E8'6"&"-4'%'7#"6"4'N8#J8)4M'7#"66'45"'<V'L%&8#$"'

38#J8)46'8#'45"'<V'G"#18#*%/-"'38#J8)46'+)448/'
#"7"%4"0&P')/4$&'45"'0"6$#"0'N8#J8)4'%77"%#6'$/'45"'
0$67&%P:

''35"/'P8)'6"&"-4'%'7#"6"4'N8#J8)4M'45"'0$67&%P'N$&&'

658N'45"'0)#%4$8/'81'45"'N8#J8)4'%/0'45"'/%*"'81'
45"'N8#J8)4:'R'7#81$&"'81'45"'67""0'6"44$/I6'81'45"'
N8#J8)4'N$&&'%77"%#'$/'45"'*%4#$c:'

''E5"'0$67&%P'N$&&'%&68'658N'45"'*%c$*)*'7"0%&$/I'

67""0'.#7*2M'45"'*%c$*)*'#"6$64%/-"'&"9"&M'%/0'
45"'*%c$*)*'#%*7'&"9"&:

3. Begin pedaling to start the workout.

T%-5'N8#J8)4'$6'0$9$0"0'$/48'8/"=*$/)4"'6"I*"/46:'

;/"'#"6$64%/-"'&"9"&M'8/"'#%*7'$/-&$/"'&"9"&M'%/0'
8/"'4%#I"4'#7*'.67""02'%#"'7#8I#%**"0'18#'"%-5'
6"I*"/4:'(84"O'E5"'6%*"'#"6$64%/-"'&"9"&M'#%*7'
$/-&$/"'&"9"&M'%/0j8#'4%#I"4'#7*'*%P'+"'7#8=
I#%**"0'18#'-8/6"-)4$9"'6"I*"/46:'

''E5"'#"6$64%/-"'&"9"&M'45"'#%*7'$/-&$/"'&"9"&M'%/0'45"'

4%#I"4'#7*'18#'45"'1$#64'6"I*"/4'N$&&'%77"%#'$/'45"'
*%4#$c:'

'''R6'P8)'"c"#-$6"M'P8)'N$&&'+"'7#8*74"0'48'J""7'P8)#'

7"0%&$/I'67""0'/"%#'45"'4%#I"4'#7*'18#'45"'-)##"/4'
6"I*"/4:'35"/'%/')7N%#0=78$/4$/I'%##8N'%77"%#6'
$/'45"'0$67&%PM'$/-#"%6"'P8)#'7%-":'35"/'%'08N/=
N%#0=78$/4$/I'%##8N'%77"%#6M'0"-#"%6"'P8)#'7%-":'
35"/'/8'%##8N'%77"%#6M'*%$/4%$/'P8)#'-)##"/4'
7%-":'

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.

''K1'45"'#"6$64%/-"'&"9"&'8#'$/-&$/"'&"9"&'18#'45"'-)##"/4'

6"I*"/4'$6'488'5$I5'8#'488'&8NM'P8)'-%/'*%/)%&&P'
89"##$0"'45"'6"44$/I'+P'7#"66$/I'45"'H"6$64%/-"'
+)448/6'8#'45"'i)$-J'G8N"#'H%*7'+)448/6:'

IMPORTANT:'When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment and the ramp will automati­cally adjust to the incline level programmed for
the next segment.

''E5"'N8#J8)4'N$&&'-8/4$/)"'$/'45$6'N%P')/4$&'45"'&%64'

6"I*"/4'"/06:'E8'6487'45"'N8#J8)4'%4'%/P'4$*"M'
6487'7"0%&$/I:'E5"'4$*"'N$&&'1&%65'$/'45"'0$67&%P:'E8'
#"6)*"'45"'N8#J8)4M'6$*7&P'#"6)*"'7"0%&$/I:

'',)#$/I'45"'

N8#J8)4M'
45"'7#8=
1$&"6'8/'
45"'67""0'
%/0'$/-&$/"'
4%+6'N$&&'
658N'P8)#'
7#8I#"66:'
E5"'1&%65$/I'6"I*"/4'81'45"'7#81$&"'#"7#"6"/46'45"'

-)##"/4'6"I*"/4'81'45"'N8#J8)4:'E5"'5"$I54'81'45"'
1&%65$/I'6"I*"/4'$/0$-%4"6'45"'4%#I"4'67""0'8#'45"'
$/-&$/"'&"9"&'18#'45"'-)##"/4'6"I*"/4:'

''R4'45"'"/0'81'"%-5'6"I*"/4'81'45"'N8#J8)4M'%'

6"#$"6'81'48/"6'N$&&'68)/0'%/0'45"'/"c4'6"I*"/4'81'

G#81$&"

4. Follow your progress with the display.

' !""'64"7'F'8/'7%I"'VV:

5. Measure your heart rate if desired.

''!""'64"7'?'8/'7%I"'V@:

6. Turn on the fan if desired.

''!""'64"7'D'8/'7%I"'V@:

7. When you are  nished exercising, unplug the
power cord.

!""'64"7'['8/'7%I"'V@:

24

HOW TO USE AN IFIT WORKOUT

Y8)'*)64'5%9"'%/'$C$4'*80)&"'48')6"'%/'$C$4'N8#J8)4:'

To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.

(84"O'E8')6"'%/'$C$4'*80)&"M'P8)'*)64'5%9"'%--"66'
48'%'-8*7)4"#'N$45'%/'$/4"#/"4'-8//"-4$8/'%/0'%'W!X'
78#4:'Y8)'N$&&'%&68'/""0'%/'$C$4:-8*'*"*+"#65$7:'E8'
)6"'%'N$#"&"66'$C$4'*80)&"M'P8)'*)64'%&68'5%9"'P8)#'
8N/'N$#"&"66'/"4N8#J'$/-&)0$/I'%/'>]V:<<+jIj/'#8)4"#'
N$45'!!K,'+#8%0-%64'"/%+&"0'.5$00"/'/"4N8#J6'%#"'/84'

6)778#4"02:

81'45%4'4P7"'$/'P8)#'6-5"0)&":'G#"66'45"'L8*7"4"'
+)448/'48'-8*7"4"'$/'%'#%-"'45%4'P8)'5%9"'7#"9$=

8)6&P'6-5"0)&"0:'For more information about the

iFit workouts, please see www.iFit.com.

''35"/'P8)'6"&"-4'%/'$C$4'N8#J8)4M'45"'0$67&%P'N$&&'

658N'45"'0)#%4$8/'81'45"'N8#J8)4'%/0'45"'%77#8c$=
*%4"'/)*+"#'81'-%&8#$"6'P8)'N$&&'+)#/:'E5"'0$67&%P'
*%P'%&68'658N'45"'/%*"'81'45"'N8#J8)4:'K1'P8)'
6"&"-4'%'-8*7"4$4$8/'N8#J8)4M'45"'0$67&%P'*%P'-8)/4'
08N/'48'45"'+"I$//$/I'81'45"'#%-":

6. Start the workout.

!""'64"7'@'8/'7%I"'VF:

IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit module must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.

1. Begin pedaling or press any button on the
console to turn on the console.

''!""'Z;3'E;'EWH(';('EZT'G;3TH'8/'

7%I"'V<:

2. Make sure that the iFit module is inserted in the
console.

''E8')6"'%/'$C$4'N8#J8)4M'*%J"'6)#"'45%4'45"'$C$4'*80=

)&"'$6'$/6"#4"0'$/'45"'-8/68&":

3. Select the iFit mode.

''E8'6"&"-4'45"'$C$4'*80"M'7#"66'45"'$C$4'+)448/:

4. Select a user.

'K1'*8#"'45%/'8/"')6"#'$6'#"I$64"#"0'N$45'P8)#'$C$4:

-8*'*"*+"#65$7M'P8)'-%/'6N$4-5')6"#6'$/'45"'$C$4'
*%$/'6-#""/:'G#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)4=
48/6'/"c4'48'45"'T/4"#'+)448/'48'6"&"-4'%')6"#:

'',)#$/I'68*"'N8#J8)46M'45"'98$-"'81'%'7"#68/%&'

4#%$/"#'N$&&'I)$0"'P8)'45#8)I5'P8)#'N8#J8)4:'Y8)'

-%/'6"&"-4'%/'%)0$8'6"44$/I'18#'P8)#'7"#68/%&'4#%$/"#'
.6""'Z;3'E;'LZR(ST'L;(!;UT'!TEEK(S!'8/'
7%I"'VD2:

''E8'6487'45"'N8#J8)4'%4'%/P'4$*"M'6487'7"0%&$/I:'E5"'

4$*"'N$&&'1&%65'$/'45"'0$67&%P:'E8'#"6)*"'45"'N8#J=

8)4M'6$*7&P'#"6)*"'7"0%&$/I:

7. Follow your progress with the display.

''!""'64"7'F'8/'7%I"'VV:

''E5"'AP'E#%$&'4%+'N$&&'658N'%'*%7'81'45"'4#%$&'P8)'%#"'

N%&J$/I'8#'#)//$/I'8#'$4'N$&&'658N'%'4#%-J'%/0'45"'
/)*+"#'81'&%76'P8)'-8*7&"4":

'',)#$/I'%'-8*7"4$4$8/'N8#J8)4M'45"'L8*7"4$4$8/'4%+'

N$&&'658N'P8)#'7#8I#"66'$/'45"'#%-":'R6'P8)'#%-"M'
45"'487'&$/"'$/'45"'*%4#$c'N$&&'658N'58N'*)-5'81'45"'
#%-"'P8)'5%9"'-8*7&"4"0:'E5"'845"#'&$/"6'N$&&'658N'
845"#'-8*7"4$48#6:'E5"'"/0'81'45"'*%4#$c'#"7#"6"/46'
45"'"/0'81'45"'#%-":

8. Measure your heart rate if desired.

''!""'64"7'?'8/'7%I"'V@:

5. Select an iFit workout.

'E8'6"&"-4'%/'$C$4'N8#J8)4M'7#"66'8/"'81'45"'$C$4'+)4=

48/6:'(84"O'X"18#"'68*"'N8#J8)46'N$&&'08N/&8%0M'
P8)'*)64'I8'48'NNN:$C$4:-8*'%/0'%00'45"*'48'P8)#'
6-5"0)&":

''G#"66'45"'$C$4'+)448/'48'08N/&8%0'45"'/"c4'N8#J8)4'

$/'P8)#'6-5"0)&":'G#"66'45"'AP'E#%$/"#'+)448/M'
45"'AP'A%76'+)448/M'45"'38#&0'E8)#'+)448/M'8#'45"'
T9"/4'E#%$/$/I'+)448/'48'08N/&8%0'45"'/"c4'N8#J8)4'

9. Turn on the fan if desired.

''!""'64"7'D'8/'7%I"'V@:

10. When you are  nished exercising, unplug the
power cord.

!""'64"7'['8/'7%I"'V@:

For more information about the iFit mode, go to
www.iFit.com.

25

HOW TO CHANGE CONSOLE SETTINGS

E5"'-8/68&"'1"%4)#"6'%')6"#'*80"'45%4'%&&8N6'P8)'48'
9$"N')6%I"'$/18#*%4$8/M'6"&"-4'%')/$4'81'*"%6)#"*"/4M'
%/0'%0_)64'45"'-8/4#%64'&"9"&'81'45"'0$67&%P:

35"/'%/'$C$4'*80)&"'$6'-8//"-4"0'48'45"'-8/68&"M'
P8)'-%/'%&68')6"'45"'$/18#*%4$8/'*80"'48'-5886"'%/'
%)0$8'6"44$/I'18#'45"'98$-"'81'45"'7"#68/%&'4#%$/"#M'6"4'%'
0"1%)&4'*"/)M'-5"-J'45"'64%4)6'81'45"'$C$4'*80)&"M'%/0'

-5"-J'18#'08N/&8%06:

5. Adjust the contrast level of the display if
desired.

''G#"66'45"'0"-#"%6"'+)448/'48'9$"N'45"'-8/4#%64'

&"9"&:'E5"'-)##"/4&P'6"&"-4"0'-8/4#%64'&"9"&'N$&&'
%77"%#'$/'45"'0$67&%P:'G#"66'45"'i)$-J'G8N"#'
H%*7'$/-#"%6"'%/0'0"-#"%6"'+)448/6'48'%0_)64'45"'

-8/4#%64'&"9"&:'

6. Select an audio setting for the voice of the
personal trainer if desired.

1. Select the information mode.

''E8'6"&"-4'45"'$/18#*%4$8/'*80"M'7#"66'%/0'58&0'

08N/'45"',$67&%P'+)448/'18#'%'1"N'6"-8/06')/4$&'45"'
$/18#*%4$8/'*80"'%77"%#6'$/'45"'0$67&%P:'

2. View usage information.

''E5"'0$67&%P'N$&&'658N'45"'484%&'/)*+"#'81'58)#6'45%4'

45"'"&&$74$-%&'5%6'+""/')6"0:'E5"'0$67&%P'N$&&'%&68'
658N'45"'484%&'0$64%/-"'.$/'*$&"6'8#'J$&8*"4"#62'45%4'
5%6'+""/'7"0%&"0'8/'45"'"&&$74$-%&:

3. Select a unit of measurement if desired.

''E5"'N8#0'T(SUK!Z'18#'T/I&$65'*$&"6'8#'45"'N8#0'

ATEHKL'18#'*"4#$-'J$&8*"4"#6'N$&&'%77"%#'$/'45"'
0$67&%P'48'$/0$-%4"'45"'-)##"/4&P'6"&"-4"0')/$4'81'
*"%6)#"*"/4:

''E8'-5%/I"'45"')/$4'81'*"%6)#"*"/4M'7#"66'45"'

T/4"#'+)448/'#"7"%4"0&P'48'6"&"-4'45"'0"6$#"0')/$4'81'
*"%6)#"*"/4:

4. Determine if an iFit module is connected to the
console.

''K1'%/'$C$4'*80)&"'$6'-8//"-4"0'48'45"'-8/68&"M'45"'

0$67&%P'N$&&'658N'45"'N8#06'3KCK'A;,WUT'8#'W!X'
A;,WUT:'

''K1'/8'*80)&"'$6'-8//"-4"0M'45"'0$67&%P'N$&&'658N'

45"'N8#06'(;'KCKE'A;,WUT:'K1'/8'*80)&"'$6'-8/=
/"-4"0M'64"76'D'48'b'%#"'/84'%77&$-%+&":

''G#"66'45"'0"-#"%6"'+)448/'48'9$"N'45"'%)0$8'6"44$/I'

18#'45"'98$-"'81'45"'7"#68/%&'4#%$/"#:'E5"'-)##"/4&P'
6"&"-4"0'%)0$8'6"44$/I'18#'45"'98$-"'81'45"'7"#68/%&'
4#%$/"#'N$&&'%77"%#'$/'45"'0$67&%P:'

''E8'-5%/I"'45"'%)0$8'6"44$/IM'7#"66'45"'T/4"#'+)448/'

#"7"%4"0&P'48'4)#/'45"'98$-"'81'45"'7"#68/%&'4#%$/"#'
;('8#';CC:

7. Set the default menu if desired.

''G#"66'45"'0"-#"%6"'+)448/'48'9$"N'45"'0"1%)&4'*"/)'

6"44$/I:'E5"'0"1%)&4'*"/)'$6'45"'*"/)'45%4'N$&&'
%77"%#'N5"/'P8)'4)#/'8/'45"'-8/68&":'G#"66'45"'
T/4"#'+)448/'#"7"%4"0&P'48'6"&"-4'45"'*%/)%&'*80"'
*%$/'*"/)'8#'45"'$C$4'*"/)'%6'45"'0"1%)&4'*"/):

8. Check the status of the iFit module if desired.

''G#"66'45"'0"-#"%6"'+)448/'48'9$"N'45"'$C$4'64%=

4)6'0$67&%P:'E5"'N8#06'LZTLa'3KCK'!EREW!'8#'
LZTLa'W!X'!EREW!'N$&&'%77"%#'$/'45"'0$67&%P:

''E5"/M'7#"66'45"'T/4"#'+)448/:'R14"#'%'1"N'6"-8/06M'

45"'64%4)6'81'45"'$C$4'*80)&"'N$&&'%77"%#'$/'45"'0$6=
7&%P:'E8'"c$4'45$6'0$67&%PM'7#"66'%/0'58&0'08N/'45"'
,$67&%P'+)448/'18#'%'1"N'6"-8/06:

9. Check for downloads if desired.

''G#"66'45"'0"-#"%6"'+)448/'48'9$"N'45"'08N/&8%06'

0$67&%P:'E5"'N8#06'!T(,jHTLTKlT',RER'N$&&'
%77"%#'$/'45"'0$67&%P:'

''E5"/M'7#"66'45"'T/4"#'+)448/:'E5"'-8/68&"'N$&&'45"/'

-5"-J'18#'$C$4'N8#J8)46'%/0'1$#*N%#"'08N/&8%06:

10. Exit the information mode.

''G#"66'45"',$67&%P'+)448/'48'"c$4'45"'$/18#*%4$8/'

*80":

26

HOW TO USE THE SOUND SYSTEM

THE OPTIONAL CHEST HEART RATE MONITOR

E8'7&%P'*)6$-'8#'%)0$8'+88J6'45#8)I5'45"'-8/68&"'

68)/0'6P64"*'N5$&"'P8)'"c"#-$6"M'7&)I'P8)#'%)0$8'

-%+&"'$/48'45"'_%-J'8/'45"'-8/68&"'%/0'$/48'%'_%-J'8/'

P8)#'AG@'7&%P"#'8#'L,'7&%P"#k'make sure that your
audio cable is fully plugged in.'

("c4M'7#"66'45"'7&%P'+)4=
48/'8/'P8)#'AG@'7&%P"#'
8#'L,'7&%P"#:'R0_)64'45"'
98&)*"'&"9"&')6$/I'45"'
98&)*"'$/-#"%6"'%/0'
0"-#"%6"'+)448/6'8/'45"'

-8/68&"'8#'45"'98&)*"'-8/4#8&'8/'P8)#'AG@'7&%P"#'8#'

L,'7&%P"#:'

35"45"#'P8)#'
I8%&'$6'48'
+)#/'1%4'8#'48'
64#"/I45"/'P8)#'

-%#0$89%6-)&%#'
6P64"*M'45"'J"P'
48'%-5$"9$/I'45"'
+"64'#"6)&46'$6'
48'*%$/4%$/'45"'
7#87"#'5"%#4'
#%4"'0)#$/I'P8)#'
N8#J8)46:'E5"'874$8/%&'-5"64'5"%#4'#%4"'*8/$48#'N$&&'
"/%+&"'P8)'48'-8/4$/)8)6&P'*8/$48#'P8)#'5"%#4'#%4"'
N5$&"'P8)'"c"#-$6"M'5"&7$/I'P8)'48'#"%-5'P8)#'7"#68/%&'
1$4/"66'I8%&6:'To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

FCC INFORMATION

E5$6'"`)$7*"/4'5%6'+""/'4"64"0'%/0'18)/0'48'-8*7&P'N$45'45"'&$*$46'18#'%'L&%66'X'0$I$4%&'0"9$-"M'7)#6)%/4'48'7%#4'
<?'81'45"'CLL'H)&"6:'E5"6"'&$*$46'%#"'0"6$I/"0'48'7#89$0"'#"%68/%+&"'7#84"-4$8/'%I%$/64'5%#*1)&'$/4"#1"#"/-"'
$/'%'#"6$0"/4$%&'$/64%&&%4$8/:'E5$6'"`)$7*"/4'I"/"#%4"6M')6"6M'%/0'-%/'#%0$%4"'#%0$8'1#"`)"/-P'"/"#IP'%/0M'$1'/84'
$/64%&&"0'%/0')6"0'$/'%--8#0%/-"'N$45'45"'$/64#)-4$8/6M'*%P'-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'-8**)/$-%4$8/6:'
Z8N"9"#M'45"#"'$6'/8'I)%#%/4""'45%4'$/4"#1"#"/-"'N$&&'/84'8--)#'$/'%'7%#4$-)&%#'$/64%&&%4$8/:'K1'45$6'"`)$7*"/4'08"6'

-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'8#'4"&"9$6$8/'#"-"74$8/M'N5$-5'-%/'+"'0"4"#*$/"0'+P'4)#/$/I'45"'"`)$7*"/4'811'

%/0'8/M'4#P'48'-8##"-4'45"'$/4"#1"#"/-"'+P'8/"'8#'*8#"'81'45"'18&&8N$/I'*"%6)#"6O'

d' H"8#$"/4'8#'#"&8-%4"'45"'#"-"$9$/I'%/4"//%:
d' K/-#"%6"'45"'6"7%#%4$8/'+"4N""/'45"'"`)$7*"/4'%/0'45"'#"-"$9"#:
d' L8//"-4'45"'"`)$7*"/4'$/48'%/'8)4&"4'8/'%'-$#-)$4'0$11"#"/4'1#8*'45%4'48'N5$-5'45"'#"-"$9"#'$6'-8//"-4"0:'
d' L8/6)&4'45"'0"%&"#'8#'%/'"c7"#$"/-"0'#%0$8jEl'4"-5/$-$%/'18#'5"&7:'

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon­sible for compliance could void the user%s authority to operate this equipment.

27

MAINTENANCE AND TROUBLESHOOTING

K/67"-4'%/0'4$I54"/'%&&'7%#46'81'45"'"&&$74$-%&'#"I)&%#&P:'
H"7&%-"'%/P'N8#/'7%#46'$**"0$%4"&P:'

E8'-&"%/'45"'"&&$74$-%&M')6"'%'0%*7'-&845'%/0'%'6*%&&'
%*8)/4'81'*$&0'68%7:'IMPORTANT: To avoid damage

to the console, keep liquids away from the console
and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

K1'45"'-8/68&"'08"6'/84'0$67&%P'P8)#'5"%#4'#%4"'N5"/'
P8)'58&0'45"'5%/0I#$7'5"%#4'#%4"'*8/$48#M'8#'$1'45"'0$6=
7&%P"0'5"%#4'#%4"'%77"%#6'48'+"'488'5$I5'8#'488'&8NM'6""'
64"7'?'8/'7%I"'V@:

HOW TO CALIBRATE THE RAMP

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/""0'48'+"'-%&$+#%4"0:'E8'-%&$+#%4"'45"'#%*7M'7#"66'%/0'
58&0'45"'<V'L%&8#$"'38#J8)46'+)448/'18#'6"9"#%&'6"-=
8/06')/4$&'45"'4"64'*80"'%77"%#6'$/'45"'0$67&%P:

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7#"66'45"'i)$-J'G8N"#'H%*7'$/-#"%6"'8#'0"-#"%6"'
+)448/'48'-%&$+#%4"'45"'#%*7:'E5"'#%*7'N$&&'*89"'
)7N%#0'%/0'08N/N%#0'%6'$4'-%&$+#%4"6:

HOW TO ADJUST THE REED SWITCH

K1'45"'-8/68&"'08"6'/84'0$67&%P'-8##"-4'1""0+%-JM'45"'
#""0'6N$4-5'658)&0'+"'%0_)64"0:'

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65$"&0'-89"#'%/0'-"/4"#'65$"&0'%66"*+&P'%/0'45"'7)&&"P'

-89"#'.6""'45"'$/64#)-4$8/6'+"&8N2:'

C$#64M'#"*89"'45"'4N8'$/0$-%4"0'AF'c'<D**'!-#"N6'
.<]<2'1#8*'45"'L"/4"#'!5$"&0'.[D2:'("c4M')6$/I'%'1&%4'
6-#"N0#$9"#M'#"&"%6"'45"'4%+6'8/'45"'6$0"6'%/0'#"%#'81'
45"'!5$"&0'L89"#'.[?2:'E5"/M'6&$0"'45"'L"/4"#'!5$"&0'
%/0'45"'!5$"&0'L89"#'18#N%#0:

[?

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E5"/M'7#"66'45"'<V'L%&8#$"'38#J8)46'+)448/'#"7"%4"0&P'
48'"c$4'45"'4"64'*80":

HOW TO GREASE THE PEDAL ARM ROLLERS

!""'45"'T\GU;,T,',HR3K(S'/"%#'45"'"/0'81'45$6'
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6*%&&'%*8)/4'81'N5$4"'*%#$/"'I#"%6"'"`)%&&P'48'"%-5'
G"0%&'R#*'H8&&"#:'!7#"%0'45"'I#"%6"'"9"/&P'%#8)/0'
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E#%-J6k'45"/M'N$7"'811'%/P'"c-"66'I#"%6":

[D

<]<

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%4'45"'487'81'45"'G)&&"P'L89"#:

28

U8-%4"'45"'H""0'!N$4-5'.@>2:'U886"/M'+)4'08'/84'
#"*89"M'45"'4N8'AF'c'<V:[**'C&%/I"'!-#"N6'.<D<2:'

<b

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[?

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$6'%&$I/"0'N$45'45"'H""0'!N$4-5'.@>2:'!&$0"'45"'H""0'
!N$4-5'6&$I54&P'48N%#0'8#'%N%P'1#8*'45"'A%I/"4:'E5"/M'
#"4$I54"/'45"'AF'c'<V:[**'C&%/I"'!-#"N6'.<D<2:'

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45"6"'%-4$8/6')/4$&'45"'-8/68&"'0$67&%P6'-8##"-4'
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45"'7)&&"P'-89"#M'#"-8//"-4'45"'N$#"6'$1'/"-"66%#PM'%/0'
#"%44%-5'45"'65$"&0'-89"#'%/0'-"/4"#'65$"&0'%66"*+&Pk'

make sure that the shield cover is aligned with the
shield support on the frame.'

HOW TO ADJUST THE DRIVE BELT

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"9"/'N5"/'45"'#"6$64%/-"'$6'%0_)64"0'48'45"'5$I5"64'
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F@

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turn.'E5"/M'#"4$I54"/'45"'AD'c'@?**'!-#"N:

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45"'!5$"&0'L89"#'18#N%#0:

H"%44%-5'45"'65$"&0'-89"#'%/0'45"'-"/4"#'65$"&0k'make

sure that the shield cover is aligned with the shield
support on the frame.'K1'45"'7"0%&6'64$&&'6&$7'N5$&"'P8)'

%#"'7"0%&$/IM'#"7"%4'45"6"'64"76:

If you have a question about drive belt adjustment,
see the front cover of this manual.

29

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi­cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

E5"6"'I)$0"&$/"6'N$&&'5"&7'P8)'48'7&%/'P8)#'"c"#-$6"'
7#8I#%*:'C8#'0"4%$&"0'"c"#-$6"'$/18#*%4$8/M'8+4%$/'%'
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7#87"#'/)4#$4$8/'%/0'%0"`)%4"'#"64'%#"'"66"/4$%&'18#'

6)--"661)&'#"6)&46:'

EXERCISE INTENSITY

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1%4'+)#/$/I'%/0'%"#8+$-'"c"#-$6":

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Q8/":

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5"%#4'#%4"'$6'/"%#'45"'5$I5"64'/)*+"#'$/'P8)#'4#%$/$/I'
Q8/":'

WORKOUT GUIDELINES

Warming Uph!4%#4'N$45'?'48'<]'*$/)4"6'81'64#"4-5=

$/I'%/0'&$I54'"c"#-$6":'R'N%#*=)7'$/-#"%6"6'P8)#'+80P'
4"*7"#%4)#"M'5"%#4'#%4"M'%/0'-$#-)&%4$8/'$/'7#"7%#%4$8/'
18#'"c"#-$6":'

Training Zone ExercisehTc"#-$6"'18#'V]'48'@]'*$/=
)4"6'N$45'P8)#'5"%#4'#%4"'$/'P8)#'4#%$/$/I'Q8/":'.,)#$/I'
45"'1$#64'1"N'N""J6'81'P8)#'"c"#-$6"'7#8I#%*M'08'/84'
J""7'P8)#'5"%#4'#%4"'$/'P8)#'4#%$/$/I'Q8/"'18#'&8/I"#'
45%/'V]'*$/)4"6:2'X#"%45"'#"I)&%#&P'%/0'0""7&P'%6'P8)'
"c"#-$6"'k'/"9"#'58&0'P8)#'+#"%45:'

E8'1$/0'45"'7#87"#'$/4"/6$4P'&"9"&M'1$/0'P8)#'%I"'%4'45"'
+8448*'81'45"'-5%#4'.%I"6'%#"'#8)/0"0'811'48'45"'/"%#=
"64'4"/'P"%#62:'E5"'45#""'/)*+"#6'&$64"0'%+89"'P8)#'
%I"'0"1$/"'P8)#'e4#%$/$/I'Q8/":f'E5"'&8N"64'/)*+"#'$6'
45"'5"%#4'#%4"'18#'1%4'+)#/$/IM'45"'*$00&"'/)*+"#'$6'45"'
5"%#4'#%4"'18#'*%c$*)*'1%4'+)#/$/IM'%/0'45"'5$I5"64'
/)*+"#'$6'45"'5"%#4'#%4"'18#'%"#8+$-'"c"#-$6":

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%/0'5"&76'48'7#"9"/4'7864="c"#-$6"'7#8+&"*6:

EXERCISE FREQUENCY

E8'*%$/4%$/'8#'$*7#89"'P8)#'-8/0$4$8/M'-8*7&"4"'45#""'
N8#J8)46'"%-5'N""JM'N$45'%4'&"%64'8/"'0%P'81'#"64'
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&$1":

30

PART LIST

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

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ORDERING REPLACEMENT PARTS

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